This is a short 5 minute Self-care video I created for a global Health extravaganza with dozens of speakers talking about a variety of subjects concerning our health and wellbeing.
My subject: Self-care isn't selfish - Becoming healthier happens by choice, NOT by chance, is also the title of my ebook.
My aim is the show a wide variety of options, outside basic eating, sleeping, and exercise, so you can put together a personal self-care program which, when implemented, will start your journey to better health.
15 окт 2024
