FREESTYLIN ON THE PULL-BAR 

Literally the best abs ever holy shit

That's a 10 pack

Man, you're a constant source for inspiration, keep up the great work!

much respect buddy, you guys take fitness to a whole new level.

50 cent at the very end

hey that was way impressive, you gave me some new moves to work with. Good Job keep it up

cheers for showing what's possible on the bars! Love pull-ups and dips for training

Good stuff man thumbs up from me! The Abs are crazy!!!

FANTASTIC,you are inspiring me to get back to the gym

calisthenicskingz u were the reason why i started working out with no weights except my body weight if i hadnt see this vidoe then i would be in the gym going weight exercises with im only into body weight exercises so THANKS ALOT for this and u r the true body weight trainer.

You just grabbed me!! You´re a living proof of your principles (Drive, Dedication,Discipline,Determination). Calisthenics at its Best. And your promote a wholesome diet, as well!! I´m ready to order your DVD´s

Man U are great !! Respect from Brussels bro

Top man! Thats very hard you made it look so easy.

Dude you are crazy ripped! Great form as well :D

I dont have much free time for work out,but damn..Man you inspire me to keep going with this,very impressive.

Just amazing! MAN! All in control.

Awesome strength. Thanks for the vid.

Thanks for the vid. I'm going to use it as motivation. That side to side thing I one I'll epscially work on.

OMG!! Your body rocks!!! I am a fan great work out!!

awesome moves bro, havent seen anyone pull up that high in a long time!

That's a solid 10-pack, bro. Amazing abs. Insanely strong and cut! It's a true delight to watch them work.

I tried some of the stuff he did today. My back is destroyed!! great workout thanks for the vid

Why am I getting recommended this now 😂, still a legend though 💪💪💯

best abs ever :D good work bro :D

yeah - you're a motivation for me!

Awesome body and strength man, nice work :D

@calisthenicskingz Very impressive mate, do you do planche press ups?

is that you man? you´re insane man you´ll get my inspiration back cause i have kinda lost it

That was cool. Dude made it look easy

U have soo incredible abs great work!!

That story is too funny, but I admire your sense of humor and your apparent determination to get strong. That and a little sweat will get you there.

Brilliant job. Do you do weights or did you get your physique just through bodyweight exercises?

so sick! you gt an insane body brv keep it up

ich kann dir nur eine super leistungskraft ,sagen respect total .

Whoa congratz bruh I wish I had that much upper body strength geeze!

Thank you for replying so quickly, much respect man. I'm planning on buying the power pack dvds, but before I do, I have one more question. If I'm already on the very lean side (I'm athletic, but have a high metabolism) do you think I will still put on a descent amount of muscle mass doing calisthenics? Should I take supplements too??? Thanks again

Man congrats,great job.Keep goin.

Eu continuo a inspirar-me neste video para fazer elevações. Obrigado meu, força!

Monster! mad dope. props.

dude you make this look so easy. :D

really nice video man. I was wondering, do you ONLY do calisthenics? or do you supplement your workout with actual weight training?

Never seen a 10 pac before lol. Crazy, and good job on the pullups

Pull ups looking good ! Hows your squats?

You should sell pull up bars with this as the advertisement... You'd make a fortune lol.

@zuccipie that was the most amazing rebuttal I've ever witnessed on youtube, you deserve a medal.

your videos inspired me and made me want to train myself but i've got a problem with the hands, so where do i get these gloves ?

I love your fun workout that activities such a variety of muscles.

Great, I loved it, fun spring time

This is awesome man! You have so much endurance, cause when i try it... my body ends up giving up at like 10 pull ups! LOL...

holy shittttttttttt dude!!!! impressive 4 sure!!

I got my stitches out yesterday after the toilet bowl accident and tried doing this stuff at a kids playground like this guy. I managed to hold on for about ten seconds. Didn't actually manage a pull up though. :) I was lucky, a little kid about ten years old came along and did six pull ups non stop. I'm going to a different playground and when I can do one complete pull I'm going back to show him I can really do one. One step at a time, I'm busy at work most days. :)

WTF! I just have seen slim people doing stuff like that, this guy is pretty muscular, to lift that body he must be insanely strong. This is inspiring, thank you man!

you got a killer set of abs bro!

Very nice. Thanks for posting.

I already got my wish granted I was born with melanin over 10,000,000 years of the melanites presence on this earth, and I eagerly anticipate another 10,000,000

Nice form man ,thanks!

nice :) did you get your muscles look only by doing few means of pull ups ? did you use any diet?

Damn he makes it look so easy and effortless :P

subscribed!...do you workout everyday or do you have rest days? and do you do full body workouts or split routines...thanx

Man thats awesome. Epic physique!

@calisthenicskingzIm just wondering, are u taking some supplement like proteine shakes or do you eat normal?? thx

really nice!! but how do u train your legs, do you use normal weights for that?

man,you make it look soooo easy...:)) :)

DUDE -- you're a monster.

i can't fit in the yesterday's shirt.. one of the best feelings in the world :)

Making pull-ups look easy :) I'm workin at it too man!

Thats pretty awesome!

RESPECT! BRO KEEP IT UP !

nice vid dude! Do you work out at the gym at all or is it pure calisthenics? thanks!

@calisthenicskingz mind if i ask what you did for legs? cause in my humble opinion no exercise can replace squats (Weighted..)

whats your routine, do you do full body every workout or do you have upperbody days, core days and lower body days?

thats crazy strength G

i'm going to need the ab exercise routine and diet plan on my desk stat..

loving the gardening gloves

@calisthenicskingz Does it just show stuff or does it also teach us how to train for them? Thanks

Thats an amazing physique man. Do you just train with calisthenics, or do you do weights too???

Hey man, do you only do pull ups or do you do other shit to get that ripped?

Dude i'm asspiring to get a close to fit looking body. I currently run, box, etc. but just haven't got the shape yet to back up my fit self. Please, tips on how to tone, or what to add to a routine etc.

@calisthenicskingz are slow pull ups more effective than fast ones?

wats ur diet like man? ur in amazing shape. are u actually all natural, or u use gh here and there?

his form is simply immense. I wish everyone who done pull ups, would have proper form like him

inspiration. nice work.

You inspired me to conquer the pull up. TRUE STORY: 3 MONTHS AGO I COULDN'T DO 1 PULL UP. I WATCHED THIS VIDEO AND IT GOT ME ALL PSYCHED UP. I TRAINED HARD EVERYDAY. I'M 96 KGS AND I CAN NOW DO 25 PULL UPS WITH A 20 KG WEIGHT. JUST WATCHING THIS VIDEO MOTIVATED ME. THANK YOU

one word RESPECT!

damn how often, how many and what kind of exercises are you doing to get this muscles ? Damn that's cool

you are shredded!!

thats whats up homey, its you guys that keep me doin what i do. and ol girl got it goin on.

That takes some incredible strength

your hand is bigger than my head...lol...nice work dude

@calisthenicskingz Could you always do pull-ups?

@calisthenicskingz How would/can I learn to build the stamina to do pull-ups like you guys, is there a rep/set range? and where can i learn proper form?

i love pullup bars and hell yeah i love pullups

What better a pull up bar(iron gym) or a weight bench?and can you get six packs by using a pull-up bar?

respect bro!! look at those abs...not 6 not 8 but 10!!!!

How long did it take you to get that Buff ? And how long etc.. ?

Damn! I just thought there were biceps pull ups and back pull ups, deffently I'm going to buy a pull up bar=)

Damn bro you're ripped, pull ups are the hardest for me imma keep trying though

thank you.do you usualy make high rep sets?

Incredible strength bro! If you dont mind me asking, how tall are you and how much do you weigh?? aha Im 5 11 and just wanna compare myself to you to see how much approximately Id have to gain to be relatively close to your physique.

Yo Hit, the stuff you do is just crazy, blows my mind! But my question to you is, and I'm sure you get this asked all the time, but did you get there by also doing weights, or is it all calisthenics? Please respond.