Friday Favorites: How Well Does Cooking Destroy Cyanide in Flaxseeds and Should We Be Concerned?

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Are flaxseeds like bitter almonds, where just a few ounces could kill you, or more like regular almonds, where regular dietary intake wouldn’t even come close?
In this video, I mentioned Dr. Greger’s Daily Dozen Checklist (nutritionfacts.org/video/dr-g..., where you can see my recommendation of one tablespoon ground flaxseed per day. For more on the Daily Dozen check out the Daily Dozen Digest (nutritionfacts.org/daily-dozen/).
What was that about apricot seeds? See Do Apricot Seeds Work as an Alternative Cancer Cure? (nutritionfacts.org/video/do-a...) and Does [Laetrile] Amygdalin or Vitamin B-17 Work as an Alternative Cancer Cure? (nutritionfacts.org/video/does....
Why do I recommend a daily serving of flaxseeds? See what the science says:
• Flax Seeds for Hypertension (nutritionfacts.org/video/Flax...)
• Flax Seeds & Breast Cancer Survival: Clinical Evidence (nutritionfacts.org/video/flax...)
• Can Flax Seeds Help Prevent Breast Cancer? (nutritionfacts.org/video/Can-...)
• Flax Seed vs. Prostate Cancer (nutritionfacts.org/video/flax...)
• Flax Seeds for Breast Pain (nutritionfacts.org/video/flax...)
• Flax Seeds vs. Diabetes (nutritionfacts.org/video/flax...)
• Flax Seeds & Breast Cancer Prevention (nutritionfacts.org/video/flax...)
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/frida... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/frid.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translatio...
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5 май 2022

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Комментарии : 163

@NutritionFactsOrg 2 года назад

Our next webinar is coming up on May 13 - on the topic of hair loss. The videos shown in the webinar will soon be available for free on NutritionFacts.org, but the live event will include a Q&A with Dr. Greger on the topic. For more information and to register, visit nutritionfacts.org/webinar/preventing-hair-loss/

@allencrider 2 года назад

Yeah. I used to grind 30 grams of flax seed in a smoothie every day, and now I've been dead for six years from cyanide poisoning.

@Lenias7 2 года назад

Sad to hear that.

@robo19681963 2 года назад

Is there a plant based diet still available in the afterlife?

@ja.almighty 2 года назад

Rip 🙏

@ja.almighty 2 года назад

@@robo19681963 yes, air and good vibes

@kathleenr1153 2 года назад

😂😂😂😂

@kraylthunderhorn7891 2 года назад

Baking the flax into bread has an additional benefit beyond just the water content with regard to destroying the cyanide content of flax seeds. In the presence of reducing sugars like glucose (present in bread dough upon spontaneous hydrolysis of starch), cyanide will react to form harmless cyanohydrins which are non-toxic. This is presumed to be the reason that the poisoning of Rasputin at Yusupov palace failed. Although they fed him copious amounts of sodium cyanide, they baked it into sugary desserts (petit fours) which immediately neutralized it upon baking.

@Scottlp2 2 года назад

A biochemist who loves Russian history-I salute you ;-)

@PhilippeOrlando 2 года назад

Wonderful, let's use sugar to avoid cyanide poisoning.

@tribby16able 2 года назад

Clearly with a tauren background to boot too. Awesome 😎

@DocBree13 2 года назад

Interesting!

@mcfaddenhall2896 2 года назад

Which we'll cover... in ten seconds. I appreciate these compilations.

@pdblouin 2 года назад

I like the new "combining videos" strategy for these, and I like the renaming of "Flashback Friday"!

@theedevil08 2 года назад

Excellent content; watching this video as I eat my TBSP of ground flaxseed. :)

@Chill_Jill 2 года назад

You Rebel

@goranbreskic4304 2 года назад

Haha! I started watching because I'm Swedish and confused about this. I did not expect the video to actually start with the very pages that made me confused. Thanks!

@goranbreskic4304 2 года назад

(In Sweden you can buy bitter almonds, though. Used in very small amounts in certain desserts.)

@reaux3921 3 месяца назад

You’re Bosnian, not “Swedish”

@veganevolution 2 года назад

I am personally honored to know about you Dr. Greger and that you are speaking up now for the health of our planet

@claire4688 2 года назад

everything you always wanted to know about flax seeds...and then some. thank you, dr G!

@kenjohnson6101 2 года назад

I presume that 1 Tbs of flax seeds means the measured volume of dry seeds before grinding. (Grinding doubles the volume.)

@pdblouin 2 года назад

That's why I like the studies that use grams. It's less ambiguous. Because I also am not sure when the volume is measured.

@nigelrosario4367 2 года назад

I'm so grateful that he's still doing what he does so well.

@pablieto-veganson 2 года назад

Hey doctor micheal gregor. Since i saw you walking while in front of the computer a couple years ago, i wanted to do the same! So a couple weeks ago i finally have it all. I have a standing desk and a walking pad. And i play video games while i walk! 💪🏼

@pdblouin 2 года назад

I also got a treadmill for my office, it's nice, but I'm worried about the longevity of the motor and how easy it is to repair. I guess I'll find out!

@diytwoincollege7079 2 года назад

I’ve done something similar. Without apology I ride the exercise bike during Teams meetings. Everyone should do this, it would make meetings shorter and more productive.

@andershejgaard3988 2 года назад

What about cadmium? As far as I know flax has a very high content? A video on that would be great

@jeanneamato8278 2 года назад

You certainly dig for the details. Thank goodness you do. ❤️

@VeganLinked 2 года назад

Some of the reasons I eat flax is for lignans and ALA. Exposing flax to high heat may destroy these nutrients but they are heat stable to a point. So the question is at what point is Cyanide destroyed by heat and at what point are the nutrients destroyed by heat?

@HGCUPCAKES 2 года назад

I love having flaxseed!! It makes me regular so it lessons the amount of GERD I experience and it makes cellulite not stand out as badly lol

@xperience-evolution 2 года назад

My question with cooking flaxseeds is if it does NOT mess with the fat and make it toxic? Heating fat especially omega 3 makes it toxic? So what about that. And an other question: how about put flaxseeds in water for 2 hours or so and get rid of the water after that - like beans

@secsrobotedrp2451 2 года назад

i went vegan for ethical purposes and thought i was going to waste away and die. thank you very much dr greger.

@rhodes1591 2 года назад

Good. Because I follow your advice: and take it almost every day.

@khfam6539 2 года назад

In pakistan and India, flaxseed is essential every winter. Mamas/grandmamas make a round sweet ball called Ladoo, we consume them in the morning, as cold is a little too much to get out and make official breakfast. That sweet usually contains freshly harvested rice that is in the shape of coarce powder, peanut/almonds/raisins/pinenuts/dates etc, freshly made jiggery ( A sweet made with sugarcane). Funnily enough, no one has dropped dead in India Pakistan by consuming such a large amount of flaxseed.

@prepsss8096 2 года назад

Good work.

@tilasole3252 2 года назад

How did we go from 150 tablespoons to 1 tablespoon?

@revolutionarydefeatism 7 месяцев назад

fantastic work!

@Parrottscarrots 2 года назад

Could you discuss B16 ?

@BethShearon 2 года назад

Thank you! 🥦❤

@maiqueashworth 2 года назад

Wherever flaxseeds become a regular food item among the people, there will be better health. Mahatma Gandhi

@willycat7445 2 года назад

Yes you can get bitter almonds from Amazon. I have a bag in my pantry.

@sergio2322 2 года назад

How many tblsps of ground flax seeds make 1 tblesp of whole flax seeds?

@lisengel2498 2 года назад

Interesting i fo - and good to have as a convincing argument if anybody is sceptical of eating Ground raw flaxseeds 🍀💚🐸

@fdagpigj 11 месяцев назад

Considering the individual variance in the graph at 8:27, I wonder what it would look like if the one at 9:00 showed individual levels as well instead of just the means? We're all individuals and I don't know how I should go about finding out what my personal graph might look like.

@tcconnection 2 года назад

Good, I have been eating a 1/2 to a teaspoon raw on top of my salad or oatmeal daily. Maybe Sweden warns of apple seeds too.

@patriciaribaric3409 2 года назад

What if we boil whole flax, strain and rinse, and dehydrate before grinding? Would that process take away any benefit while lessening the impact of cyanide?

@hornsteinhof7592 7 месяцев назад

The overdose phenomenon can be a real problem. Happened to me. I've used ground and defatted flaxseed flour (basically ground press cake after oil extraction) as a source of fiber - one large spoon per day in a smoothie. A few months back, i confused the jar with ground millet with the ground flaxseed. Put about a cup of ground flaxseed flour in my shake and a spoon of ground millet. To my disadvantage, i often drink the shake in one go before work. A few minutes later, i started to feel uneasy. My breath got rather short and i felt nauseous. When i stood up from my desk, i was about to pass out. I'm 35 years old, healthy and athletic. That day, i tried to put my finger down my throat to empty my stomach. It didn't work, i cant innduce viniting myself. I kind of panicked because i was home alone and decided to walk outside in the neighborhood so maybe someone would notice me if something happened. Got the ambulance pre dialed on my phone. I walked for four hours, then my symptoms started to improve. In hindsight, I'm rather sure it was the enormous amount of defatted and fine ground flaxseed. All other ingredients were harmless (a bitnof millet, oat and ground apple)

@butzmn7190 2 года назад

Hi Doc, my wife developed basically a phobia against every oil. We use frozen vegetables stock to pan fry with, but that simply doesn't work so well. Is a bit of oil to fry your veggies with really so bad?

@pdblouin 2 года назад

It's empty calories and some studies have shown decrease in artery function. But compared to bacon at every meal, it's healthy. Compared to no oil? It's worse. It depends on your risk tolerance, and it seems your wife's risk tolerance is lower than yours.

@thesleepinggirl 2 года назад

Dr Greger does say a tiny bit of extra virgin olive oil is ok occasionally. He has a video somewhere...... but he's more referring to salad dressing. A light spray/wipe over a pan (if you aren't cooking on high heat) might be ok every other day. I'm with you - cooking certain dishes without oil isn't great! Water/stock-frying is meh... but for health, it's better to exclude it. Better to switch to having more soups and stews/other dishes that don't need oil so much. As a vegan of nearly 20 years with very low cholesterol/no family history of lifestyle/heart disease, I don't worry much about a little oil here and there. Depends on your wife's/your risk factors.

@prachimyaka2569 2 года назад

You need fats and oils to absorb fat soluble vitamins.. use cold press oils .. they are without any side effects.. you can trust this advice as I am a certified nutritionist and a physician

@sharonrose2751 2 года назад

Can you talk about weight/strength training and the amount of vegan protein we need to eat? I’m having to modify the daily dozen to get enough protein and it gets complicated. I’m worried about skipping grains and nuts in favour of whole proteins like soy and pea protein powders though. Is it as healthy? I really need to build muscle though because my metabolism is extremely slow from yo-yo dieting and I can’t lose weight. And I don’t just want to add more protein because I don’t want to gain weight.I know eating lots of protein can be unhealthy but so is a BMI of 30. It’s so complicated.

@pdblouin 2 года назад

Unless you want to compete in bodybuilding shows, don't worry about protein. Resistance training and a calorie deficit will work. The daily dozen is really hard to achieve, and very low calorie. I'm usually too full to check off all boxes daily.

@graceowusu-amoh6514 2 года назад

So, what is the way of eating flaxseeds?

@dontworrybehappy5139 2 года назад

i've been putting my ground flaxseed on my oatmeal after I've cooked it. Would it help if I put it on my rolled oats with the water before microwaving it? Do you think this would help at all or doesn't it matter?

@orirune3079 2 года назад

Sounds like cooking the pats and flax together would be best. He said that cooking for 5 minutes destroyed most of the cyanide, so just making a pot and letting it simmer for a couple minutes should do the trick

@Mer179 2 года назад

I add mine after heating as well. Doesn’t microwaving destroy the health benefits?

@orirune3079 2 года назад

@@Mer179 not sure how microwaving could do anything to it. It just heats it up.

@Mer179 2 года назад

@@orirune3079 On further research, I believe you are correct.

@rabbitcreative 2 года назад

I once read someone describe cyanide as vitamin B-17.

@Skankovic 2 года назад

Great vid as usual. But did I watch one years ago where you said cyanide in rice is a risk?

@nycsimon2024 2 года назад

Arsenic in rice

@sousandi8952 2 года назад

I have gout crystals in my big toe without having uric acid in my blood I suffer a lot what could I do? thanks in advance

@HolarMusic 2 года назад

what about boiling WHOLE flaxseeds? like adding them to a soup etc

@phillippinter7518 2 года назад

I've seen "bitter almonds" sold at my local farmers market

@2394Joseph 2 года назад

They are a proven cancer cure and cancer preventer. The laetrile in them does the work. Big Pharma does not like them, hence the bad rap that they give them. When I had cancer, I could eat fifty of them a day with no ill effects.

@nersbabs 2 года назад

Question: Is pre-ground flaxseed as nutritious as grinding the flaxseed yourself?

@Scottlp2 2 года назад

Make sure you check expiration date, buy reliable brand, keep in refrigerator, and don’t worry.

@mikefox3939 2 года назад

I like to grind my own in a coffee grinder, that way you know it's fresh

@nersbabs 2 года назад

@@Scottlp2 thanks, I had bought a bag of organic ground kind and do keep in my fridge.

@nersbabs 2 года назад

@@mikefox3939 thank you

@LG-gw6xw 2 года назад

What do you think about dogs daily requirement? Because I sprinkle it over his food. I think I’m going to start measuring it instead of pouring it all over his food and cut back based on 150 pound person, 40 dog.

@davin8r 2 года назад

Dogs are extremely sensitive to cyanide and can't metabolize it nearly as well as humans. It's really a good idea to do some reading, or even just a quick online search, before giving your pet *any* kind of supplement. Some things that are harmless to humans are quite toxic to our pups. That being said, I imagine a lot of online sources say flax is ok for dogs because those sources don't even know flax contains traces of cyanide.

@LG-gw6xw 2 года назад

@@davin8r I sure will. I had only added it because of an article that I read online for making pet food and assuring you had omega 3 and 6. But I’ll do further investigation absolutely.

@richardw7010 2 года назад

Wonder how much cyanide is removed in the 2 1/2 mins in the microwave with the ground flaxseed I add to my oatmeal every morning!

@pdblouin 2 года назад

I wonder the same thing but either way I don't care. The risk tolerance in this video is unbelievably low, compared to any risk I take in my daily life. One can worry about it, but the contrived scenarios to induce blood cyanide levels in that study is nowhere near the way people eat flax seed.

@richardw7010 2 года назад

@@pdblouin I wasn't completely convinced by the long term study, since it was in rats. Would've been nice to recap of all the great benefits, risk to reward ratio kind of thing.

@jacksparrow8186 2 года назад

Has anyone noticed all seeds come out on otherside without getting digested at all?!

@nepoznati111111 2 года назад

Blend them.

@rupert909 2 года назад

small seeds get inbetween the teeth so you have to grind them first

@livefromplanetearth 2 года назад

california says cacao is carcinogenic

@tea_earl-grey-hot 2 года назад

Flaxseed also contains Omega 3 fatty acids which might be destroyed by cooking flax seeds.

@gf4353 11 месяцев назад

Heating anything past 118 degrees destroys enzymes.

@tea_earl-grey-hot 11 месяцев назад

@@gf4353 you still had to comment for the sake of commenting. Omega 3 is no enzyme. 118 degrees? Hotter than boiling water!

@lin9391 2 года назад

i have an anaphylactic reaction to flax seeds. carry an epi pen just in case. even touching something with linseed oil on it causes swelling. my Mom cooked me an omelet with omega 3 enhanced (flax seed) eggs and i ended up in emergency room. i am 69 years old. so not everyone is benefitting from flax.

@Mer179 2 года назад

That is unfortunate. I’m allergic to avocados and nothing else. Again unfortunate but nothing to be done.

@carlyndolphin 2 года назад

I consume 15g of organic grounded flaxseeds every day with my rolled oats. Is this dangerous?

@rhodes1591 2 года назад

🙏🏻

@WeCelebrateEatingPlants 6 месяцев назад

If any researchers wanted a ready pool of flaxseed eaters to test, once or over time, Dr. Brooke Goldner has a disease reversal protocol with healthy groceries including flax that thousands of people are participating with for successfully disappearing lupus, MS, diabetes type 2, kidney problems, and other inflammatory messes starting with a half cup flax or chia per day and increasing from there. Since many have had labs done over time we may already have the desired documentation 🥦

@phillippinter7518 2 года назад

I boil my flaxseeds anyway to make the more gellified

@tonynes3577 2 года назад

I guess the takeaway I got from this is that you should never eat anything in excess, especially sugar, fat, alcohol etc, and not just flaxseed.

@UHaulShorts 2 года назад

I've started consumang *broccoli sprout* seedz

@RenZoneNL 2 года назад

I heard pre-ground flaxseeds aren't as good, is it really worth grinding them yourself every day?

@rredding 2 года назад

The oil inside oxidises.. Ground then just before using them..

@wocket42 2 года назад

@@rredding or keep any leftovers in the fridge

@rredding 2 года назад

@@wocket42 ehmm, that'll slow down the process, but be sure not to leave it there for longer than a few days at most 🎲

@boleslawzajaczkowski9392 2 года назад

Flux seed is not recommended for men, especially for those with enlarged prostate.

@Cutieplus 5 месяцев назад

Cooked flaxseed is 100% safe. Just don't eat raw flaxseed. This is common knowledge in many Asian countries. According to eJIM (evidence-based Japanese Integrative Medicine), it clearly stated that "生のアマニや熟していないアマニは、毒性のある成分が含まれている可能性があるので、食べないでください。" Translate to English "Do not eat raw or unripe flaxseed, as it may contain toxic ingredients."

@FilipElfvin 2 года назад

As a Swedish person I've noticed for a while how this recommendation has played out. Since the nutritional guidelines from livsmedelsverket (national food agency) recommends only eating flax seeds whole - since then you wont run any risk of absorbing any of the cyanice - completely misses the point that you wont absorb anything at all. Swedish grocery stores have bread sections with many bread varieties with "whole flax seeds" baked into them, crackers filled with "whole flax seeds". All marketed as the healthy choice and "high fiber". Flax seeds are only sold whole, and requires you to get a high speed blender if you want to consume ground flax, which really isn't a bad idea anyway.

@user-hl1hc1zj1s 2 года назад

For over 8 years, I have been on a 100% raw food diet. I ate 7 tablespoons of raw flaxseed ground in a coffee grinder at a time. I feel great!

@ef9033 2 года назад

I eat a 100g of ground flexseed every day in one meal... Do i Need to worry? No Symptoms so far. Maybe i should Cut down the amount a little bit... But thanks For the information.

@mayamorabito1669 Месяц назад

Do you cook them?

@ef9033 Месяц назад

No. But i reduced the amount to 3 full tablespoons. Still No Problems so far

@bshef3424 2 года назад

Spoiler Alert - EIGHT CUPS. amount of raw uncooked flax required to (possibly) kill you. Additionally - Heat+water - wipes out cyanide in flax. (Think cooked Oatmeal) -

@AnHourOfWolves 2 года назад

100-fold uncertainty factor?!? What is the basis for that?!?

@pdblouin 2 года назад

Completely arbitrary.

@smallfootprint2961 2 года назад

Do Chia seeds have the same properties.?

@wellthi 2 года назад

flax is better on multiple aspect he have a vid about it ru-vid.com/group/PL5TLzNi5fYd9VnRr95gZd0r9-ZjV5N9lZ

@maggie6479 2 года назад

If I consumed a cup of ground flax daily, I would welcome cyanide poisoning as relief from over pooping. lol

@laramcpherson3373 2 года назад

🤣🤣🤣🤣

@grandpa1011 2 года назад

so can you eat 4 tbsp everyday if you're an adult man

@TheB2big 2 года назад

Have Cyanide in Flaxseed oil ?

@PhilippeOrlando 2 года назад

I'm sorry Dr. Greger, but after some research it seems that flax seeds should be out of anybody's diet. Sure, they do have lignans and a lot of antioxidants, but so do a lot of other foods. Health shouldn't be linked to only one food in particular. Since it is a fact that they do contain cyanide, why consume them when chia seeds and walnuts can supply us with omega 3? We can find fiber elsewhere and most plant based people have no issue with finding fiber elsewhere. Why should we trust the industry that says that a certain amount is safe? And what happens as we get older and our bodily systems becomes weaker at detoxifying us? Can we detoxify our bodies at 70 the same way we used to do it at 30? Listen, I understand you feel bad because you used to recommend flax seeds, I think you should revise your position with new science and the precautionary principle. Flax seeds contain cyanide and it's unclear if we all have the ability to remove this compound. How do we know if that cyanide in some of us is not responsible for some form of chronic fatigue or some other ailments? Please people, evolve, adjust and be flexible.

@Mer179 2 года назад

It’s the dose that makes the poison. Many chemicals are toxic at a too high dose. Oxygen and water for example.

@sourabhhirau6958 2 года назад

"Raw flaxseed" The dirt cheapest way to assassin someone. Even typing this makes me laugh hard.😂

@johnnyboy6429 2 года назад

Lets see if flaxseed paid enough this year 🙄

@gaston. 2 года назад

A little bit of toxicity is good for us, even in relationships. As long as we have robust detoxifiers.

@usheffi 2 года назад

Wondering who volunteered to swallow 1 cup of flaxseed LoL poor thing

@AndrewPawley11 2 года назад

Waiting for the meat industry shill with his various dummy accounts to comment ... c'mon son, don't leave us hanging.

@m.fender2989 2 года назад

Where would I get the absurd idea to eat flaxseed?

@RedPilledwDMT 2 года назад

Study name: "Flaxseed Supplementation (not Dietary Fat Restriction) Reduces Prostate Cancer Proliferation Rates in Men Pre-surgery" In Introduction: Furthermore, lignan has been shown to reduce testosterone (total and free), and 5α-reductase, the enzyme which converts testosterone to its most active form, dihydrotestosterone (9,11) See also: "The Effect of Flaxseed Supplementation on Hormonal Levels Associated with Polycystic Ovarian Syndrome: A Case Study" probably the most shocking one: "A significant decrease in androgen levels was observed, with a 70% decrease in total serum testosterone, an 89% decrease in free serum testosterone, and a 65% decrease in the % free testosterone observed" "Findings suggest that flaxseed may have a profound impact on testosterone levels" 3rd and final reference: "Role of Mammalian Lignans in the Prevention and Treatment of Prostate Cancer" "Mammalian lignans are diphenolic compounds containing a 2,3-substituted di-1,4-benzylbutane structure (14,17,20). The hydroxyl group at the meta positions of both aromatic rings distinguishes them from their plant precursors.Due to their structural similarity with natural estrogen, they could exert estrogenic activity" Table 4. Summary of the In Vivo Human Studies Into the Effects of Lignans on Prostate Cancer 30 g/day flaxseed diet, 3 weeks, Effect: Decreased total serum cholesterol, total testosterone, and free androgen index Table 5. Effects of 30 g/day Flaxseed-Supplemented Diet on Human Subjects Awaiting Prostatectomy Total testosterone index (ng/dl): 422.1(day 0) 360.1(day 34) -62(difference) Don't eat flaxseed guys, except if you have prostate cancer. One of the reasons why lignans work for prostate cancer is because it reduces testosterone... I'm tired of commenting this, and I'm no scientist but I know how to read english. This is crucial information that shouldn't be disregarded when flaxseeds are described as a "super food". I will gladly wait for a video or comment response from Dr. Greger. As for the other commenters I'm tired of replying, so I won't. Read the studies yourself. Have a nice day.

@davin8r 2 года назад

Cherry picking to support your preconceived agenda. No difference in testosterone between flax seed 30g/day vs placebo in this study "Flaxseed Supplementation (not Dietary Fat Restriction) Reduces Prostate Cancer Proliferation Rates in Men Presurgery"

@isabellezablocki7447 2 года назад

Juste le nom que tu t'aies donné ne donne pas envie de répondre.

@isabellezablocki7447 2 года назад

pardon, que tu t'es donné.

@RedPilledwDMT 2 года назад

@@davin8r I site 2 studies, that also site a lot of other studies. Yeah, cherry picking! What agenda do I have? Questioning and highlighting the fact that flax seeds reduce testosterone?! Making questions is an agenda? Is there a anti-flax seeds agenda? You didn't even read the quote I took from that study. Your comment is such an embarrassment I felt the necessity of making you realize it. Honestly, you should delete it!

@RedPilledwDMT 2 года назад

@@isabellezablocki7447 Deves achar que eu também falo francês. Fica a saber uma coisa caro amigo, eu não falo. Se tens argumentos contra aquilo que eu disse, então diz lá. Eu referenciei estudos, consulta-os. Acerca do meu nome, vê o estudo "20 questions on atherosclerosis". Os humanos são herbívoros. Estás a ver como é que é responder e falar com outra pessoa com uma lingua que elas não falam? É bacano ne? Cumprimentos.