From Self Judgment to Self Compassion | 10 Minute Guided Meditation

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This guided meditation helps the viewer have self compassion in the face of harmful self talk that can be chronic.
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ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges-especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.
Learn more: www.awarenessthatheals.org

Опубликовано:

1 ноя 2019

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Комментарии : 18

@rodm7959 4 года назад

Have this on my iPod. Have also given it to many people...this is the ABCs of being on planet earth in the 21st century.

@depressoespresso5202 2 месяца назад

thank you so much.

@RobertStrock 2 года назад

You're very welcome and I wish for the world that we all can make this movement from self judgment and self withdrawal toward self compassion for ourselves and the world. Let's find each other as we all really need it.

@MissDoreen Год назад

Namaste 🙏🏽 😊

@mskitten1203 4 года назад

Thank you!

@leonardoandresvetencourtp3869 2 года назад

honestly, this is the most kind meditation I've found in months, and a very needed one for me, thank you for putting this out, wholeheartedly I mean it.

@themelmax 2 года назад

I appreciate the meditation and exercises. I would have needed more time within the meditation to actually inquire and explore, and to do the exercises. It was difficult to do during meditation as the instructions and reflections kept coming.

@yasawsem1730 2 года назад

This was great!

@RobertStrock 2 года назад

Thanks and if you like that you'd probably want to visit Awarenessthatheals.org that has 24 newer guided meditations and two podcasts Awareness That Heals and The Missing Conversation on Apple Poldcast. All are free. Very best to you. Robert

@RobertStrock 2 года назад

You might also want to check out the Podcasts "the Missing Conversation" and "Awareness That Heals" on Apple Podcast

@RobertStrock 2 года назад

Thanks for your kind words. FYI I have a website called Awarenessthatheals.org that has 24 guided meditations that you might find kind as well. Also two podcasts on Apple Podcast one is the same name as above and the other is on my other website theglobalbridge.org. called "The Missing Conversation". You may find them soothing and also kind. I wish you the best and everything is free and we need kindness in this rather endangered world we live in. Take good care, Robert

@magorzatapotoczna3592 4 года назад

Thank you for this!

@heidihertel5997 2 года назад

This is an exceptionally helpful meditation. Thank you!

@RobertStrock 2 года назад

I'm glad you found it helpful and that you let me know. I want you to know that there is a podcast called Awaremess That Heals that I am doing now that has 13 episodes on the same theme and about 50 so far on parallel themes. You would likely find those reinforcing of the same themes. It is on Amazon Podcast or you can see it one of the websites awarenessthatheals.org. Very best to you and I'll look forward to hearing more if there is more to say. Very best to you. Robert p.s. They're all free.

@joanebel5207 2 года назад

T hank you!

@RobertStrock 2 года назад

I would suggest that you hit the pause button whenever you need more time and space to inquire and explore. It will really help you to take the time you need. It can be 30 seconds or 15 minutes. Take your time. Thanks for your direct feedback as it always helps. There is also the new guided meditations that include this one on awarenessthatheals.org for a free listen. You may also find benefit on the Friendly Mind Guided Meditations on the same site. Wishing you the best. Robert

@helenabarcas1382 2 года назад

THANK YOU!!!!!! Timely find, I am elderly and ill without material resources nor support , internet helos me, in a strange way, to feel there is an invisible network supporting and accompanying those of us who are broken and blamed because we didn't reach successful lives, according to conventional definition

@RobertStrock 2 года назад

Thanks for having the kindness and courage to respond. Success is doing our best to open our hearts, which you are doing by reaching out and that's what I wish for you. What else can any of us do when we are not in control of anything let alone what you are dealing with. I send you love, prayers and thanks, Robert