i swear there are thousands of planche tutorials and this is the best one i have ever seen and doesnt matter how much time it takes but the information is crazy accurate and you are a wise man in the ways of the planche xD i will for sure try to boost my progress with what i learned from here. liked and subscribed with bell my friend cant wait to see ur future videos
Yeah and his legs are out of frame so it doesn't even look real even though it is! My brain was imagining him hanging from something above, out of frame. I swear a lot of calisthenics makes me feel like that meme with the hammer and the ruler wanting to report a bug to God. HOW DO?
I got from zero to advanced tuck in two weeks! Didn't think 🤔 it would happen this soon. I didn't think I'd get my arms straight for the first week ☺️.
That video really looks promissing and detailed. Basically everything makes sense. I'll include this in my daily workouts, like 10 mins daily from week to week
today i Start this Challenge, i got the inspiration because of your video, im from Colombia, i Will write here what i have in 4 weeks, thanks for this inspiration, im so happy now
This is the best tutorial I have ever seen. And I have seen like a thousand different tutorials of the best and regular planchers, Thank you very much You are the best Im subscribing right now!!!!
You are pretty amazing my friend Victor. I love how you say the straddle planche is not that difficult (and with a straight face). 🤣 🤣 🤣 Maybe after I get the handstand I'll be brave enough to come back to this video. Great instruction. You do make it look easy. 👍🏾 🤪
🤣 yeah I mean it man if learned the right way its really not too difficult 😄😊 thank you so much for your comment and support my friend, it means a lot to me! 🙏😊
Ive got a feeling that your tendons, wrists, muscles wont get use to straddle planche in 4 weeks. Ive been learning 4 months and im just about doing it.
it depends on your age and shape. this is totally possible for a young man, probably longer for a woman (lower body is heavier on women), and the older you are, the longer it will be, and the more you are used to exercise, the shorter it will be. a young, healthy and athletic man can definitely hold the calendar.
Thanks so much for the tutorial. When I have finished the state exam (I am Italian) I want to dedicate myself to this skill and learn it from scratch. If I succeed, it will only be your merit. I will keep you up to date!
BRO U DON'T KNOW HOW MUCH U HELP ME FROM WEEK 1, A LOT OF IMPROVEMENT ON WEEK 3 ALMOST HIT STRADDLE PLANCHE😀 maybe next week cuz im still on week 3.. thankyouuu
I bought parallettes 1 week ago and could only do a tuck planche for 2 seconds when I first tried. A few days later after some training I can do it for 10 seconds. Looking forward to seeing what progress I can make in a month
I enjoyed the guide, thanks for the tips. the breathing tip made me realize that a lot of skills i achieved were not truly achieved because i had to hold my breath doing them .
Thanks for the tutorial man, this has really inspired me. I'm currently at the tuck planche section being able to hold it for about 10 seconds (wrists are having a tough time lol), definitely need to be consistent with the training. I'll give you an update in a month.
@@yoma8893 Yeah man I'm not even close to a full planche lmao, but I've gotta say i was able to fix many mistakes in my tuck planche form, making it much better and now I can definitely hold it for longer than 10 seconds (didn't really measure it but I would say around 20 seconds more than before). Also I haven't been very consistent with training this last month, I tried to work on too many advanced exercises at once and that has hindered my progress in practically all of them. But one thing is certain, i feel stronger and my body has seen a lot of progress muscle-wise. I'll try to give you an update again in another month
Hey guys! I'm exercising for about a year now and just started to learn planche a week ago and I could make it up to advanced tuck planche, so there is definetaly hope to really nail this under a month, I've trained the frog and then the tuckplanche 7-7 minutes a day and handstands also. I do not wana flex, just wana tell, that this one month stuff may works. Best regards and good luck to everyone!
@@koppanyambrus5781 Nem még, meg vagyok akadva,de idáig nem volt nehéz, egy lábam kinyújtom, s a karjaim automatikusan elkezdenek behajlani, úgyhogy most ezen dolgozom, ezt úgy próbálom, hogy terpeszállásból lehajolok, lerakom a földre a kezem és előredőlök az egész testemmel úgy, hogy a kezeim és a lábaim a földön vannak ugyan abban a pozícióban, mint amiből indultam, ez egy majdnem planche, de a lábaim még lenn vannak, egyszer pár századmásodpercre fel tudtam emelni, aminek nagyon örültem, de még nincs meg a formula, ebben a pozícióban viszont sokkal jobban érzem azokat az izmokat, amiknek itt dolgozni kéne. Sok sikert!
@Koppány Ambrus Hát én nem vagyok egy életmódtanácsadó, szóval nem biztos, hogy érdemes engem komolyan venni. Én minden nap gyakorlom egy kicsit, úgy 5-10 percet, de nem tudom, hogy ez optimális-e. Abból a szempontból biztos, hogy az egyensúlyérzéket fejleszti a dolog, a szükséges izmokat pedig nem feltétlen, de ezt én most nem veszem tudomásul. :)
@@koppanydodony8769 Nekem azt mondták, hogy 4-5ször gyakoroljam 5 perc szünettel, de van aki azt mondja, hogy minden nap, van aki azt, hogy minden második nap, mert akkor fejlődnek az izmok. Szólsz kérlek, ha meg tudod csinálni a straddled planche-et, hogy én is csináljam majd úgy? Egyelőre az adv tuckot próbálom elérni, de nállam se megy túl gyorsan a fejlődés.
I am really confident that at least in 90 days (in the summer) i can achieve the straddle planche. I started to train really hard for the handstand and i saw the 90 degree pushup. I know that it is too hard for the summer but i can still work on it by learning the handstand and the straddle planche, i can hold the tuck planche for 10 seconds and a banana handstand for 15 seconds with a wall (i have poor shoulder flexibility). Anyways, loved the video😊. Have been subscribed for a couple of months now.
Please don't see this as an accuse of false information, I am just sceptic as I have been doing frog stand with straight arms for a month now and still am really far away to push my legs up without assistance. My strength level is 13 Max Pull Ups and 25-30 Dips. Do you think this is enough to start and actually complete your program in 30 days? Another thing that is weird for me is that if someone can learn a straddle planche in 30 days why do people still say you need something between 6 month and 2 years to do it? So I guess you need a specific strength level to start your program. So what would you say is an optimum strength level to start your program
Hey man. Yeah you are right good prerequisites should definitely be there to do it in 1 month. This should more represent a workout routine with milestones to achieve, but some friends of mine were successful with this routine 💪🏼 13 pull ups and 25 dips is really good. But you should also do static exercises like handstand and your push up game should be also very good. All in all its difficult to say for you cuz I dont know how you train and what exactly ur level is, but the additional exercercises I present should definitely help you a lot. Best wishes, Viktor
This is very nice. I don't care what people said about you but I believe what I seen there. This is great to see your content. It can go worldwide. You can do it.if you have courage.just do it.👍👍👍
I use weight training exercises like zanetti press, and planche plate raises for shoulder strength thanks for the tutorial I might find a way to finally get the straddle planche now
@@wallaceSCFCit’s actually very possible, if u already know what ur doing and already have decent strength, it is impossible with zero experience howecer
I got hyped by this, best I had was a bad form straddle with resistance band, now I'm more trying to catch up my advanced tuck, I will come back to the basis and see how it goes at the end of the month, I feel pretty confident about this, thanks for great tuto.
@@orlando64000 I've still few more days to have a full 30days, so far I've achieved my most advanced form in straddle journey, I can hold a bend leg straddle, instead of straight legs I have them in L shape with feet pointing up, not sure how it is called, but it's a huge improvement to have legs back as you have to lean way more forward compared to tuck and advanced tuck, and I can hold it which feels awesome, I have a solid straddle form with elastic band now too, a few more weeks and I think it will be done for me, thanks for tuto again btw.
I can hold the tuck planche for about 15 seconds, lets see if i can do the straddle in 4 weeks. Needless to say, I'll be back on 1 August 2021 to update :) 10 july edit 1: Ok so i just held an adv tuck planche but with bent knees for about 4 seconds. But my arms werent straight. I might not be able to reach straddle planche but atleast adv tuck planche with straight arms seems possible. :)
I'm really struggling to progress from tuck to advanced tuck planche, I've been stuck on tuck for two weeks now. Does anyone have any tips? Currently I can only get my hips up if I bend my arms and lower my shoulders if that makes sense
Absolutely normal man, this is a tough transition! Try like I explain: go up explosive and tension at the highest point, and dont worry too much about your arms, if they are bent a bit its okay. Also try to lean against a wall in the advanced position and push your legs away from the wall more and more. Add variation as well. Good luck man!
Just discovered your channel... really enjoy your style: excellent no nonsense and clear explanations.. of i go on this challenge; get back to you in 4 weeks...all the best... subscribed of course !!
I don’t think I can’t do it in a month 😂 been stuck with tuck for 10 months 😂 ( but I admit my training is inconsistent) maybe i can concentrate more now with planche training since I already achieved handstand and front lever
Dont worry even if it takes longer, this video is about the idea how to learn it step by step and if you follow the milestones you will see progress. Greetings Viktor
4(-5) times a week high intensity should work 💪🏽 but thats a very individual question I think depending on your background also. Include variations with the exercises I show and go to your limits 💪🏼
Yeah the resting time will be short, you are right, but try to vary a lot to engage other muscle groups and do it as less monoton as possible. 5 days personally worked for me and some friends, but for some even 3 dedicated sessions worked. That depends on your background and how used you are to such intensities and motions. High intesity in this case also does mean longer sessions with longer rests in between than shorter workouts until muscle fatique. Dont do this mistakes, take your time and one step at a time 💪🏼
