What part of the foot should you use for a front kick, a push kick, or a teep? The ball of the foot? The heel? The flat of the foot? Or your toes like some kind of maniac?
Regardless of the training traditions your martial art or fighting style, it is crucial that you understand how to articulate your feet for striking and pushing to maximize damage to your opponent and perhaps more importantly to MINIMIZE damage to yourself.
commentator based in Shanghai, China.
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6 ноя 2021