Frozen Shoulder - Causes and Treatment

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In this video, Maryke explains what causes a frozen shoulder or adhesive capsulitis to develop as well as the risk factors for it. She gives a detailed description and demonstration of the exercises that you can use to treat a frozen shoulder during its different stages and also tells you what types of injection may be useful.
👉 Get your frozen shoulder rehab exercise equipment here:
- TheraBand resistance bands: geni.us/SoCM2d
- Hand weights: geni.us/MUwdBo
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
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If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: bit.ly/SIP-channel
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References:
Brukner, P, et. al. Brukner & Khan's Clinical Sports Medicine. Vol 1: Injuries. (2017) McGraw-Hill Education.
Akbar M, McLean M, Garcia-Melchor E, et al. Fibroblast activation and inflammation in frozen shoulder. PloS One 2019;14(4):e0215301.
Butt MI, Iqbal T, Anjum S. Comparison Between Manipulation Under Anaesthesia and Intra-Articular Steroid Injections for Frozen Shoulder. Journal of Rawalpindi Medical College 2018:342-45.
Chen R, Jiang C, Huang G. Comparison of intra-articular and subacromial corticosteroid injection in frozen shoulder: A meta-analysis of randomized controlled trials. International Journal of Surgery 2019
Cui J, Lu W, He Y, et al. Molecular biology of frozen shoulder-induced limitation of shoulder joint movements. Journal of Research in Medical Sciences 2017;22
Kitridis D, Tsikopoulos K, Bisbinas I, et al. Efficacy of Pharmacological Therapies for Adhesive Capsulitis of the Shoulder: A Systematic Review and Network Meta-analysis. The American Journal of Sports Medicine 2019:0363546518823337.
Rossi LA, Ranalletta M. Current Concepts in the Treatment of adhesive capsulitis of the Shoulder. International Journal of Medical Science and Clinical Invention 2019;6(03):4354-57.
Wong C, Levine W, Deo K, et al. Natural history of frozen shoulder: fact or fiction? A systematic review. Physiotherapy 2017;103(1):40-47.
Wu W-T, Chang K-V, Han D-S, et al. Effectiveness of glenohumeral joint dilatation for treatment of frozen shoulder: a systematic review and meta-analysis of randomized controlled trials. Scientific Reports 2017;7(1):10507.
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.

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5 авг 2024

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Комментарии : 697

@SportsInjuryPhysio Год назад

👉 Get your frozen shoulder rehab exercise equipment here: - TheraBand resistance bands: geni.us/SoCM2d - Hand weights: geni.us/MUwdBo If you buy anything via these links, we may get a small commission at no extra cost to you.

@lathakoralage886 Год назад

How to get a TherBand resistance bands in Sri Lanka.

@MuskaanFatima-xf5cd 4 месяца назад

Hey, which is more beneficial for a frozen shoulder ice pack or hot water bag?

@balajibrin2276 3 месяца назад

@ijazkhan7055 Год назад

. I have been suffering shoulder pain for last three months. have seen dozens videos. But this one is the best lecture have seen so far. thanks doctor..

@mansell166 3 года назад

This is the best and most thorough video I’ve seen on frozen shoulder and I’ve watched and read a lot in the last year. I’ve gone through most of the stages and treatment but you’ve given me even more insight. You’ve done an excellent job explaining everything.

@dearsundara 3 года назад

How are you doing now? Got rid completely of your frozen Shoulder?

@sakhawathossain3801 Год назад

From last one yr,,l have been suffering from frozen shoulder and l just have your exercise noticed, ok ,l will follow your advice,let,s see how far l can be free from this trouble. Hearty thanks to you .

@Lover_of_jesus_and_god Год назад

Had mine over 2 years and just gone to the or 3 days ago

@denise2169 3 года назад

I was fifty when I had frozen shoulder, but I know that, for me, it was due to extreme stress at work. I recently injured my other shoulder, and find that icing with frequent stretches and simple exercises have been helping it heal surprisingly quickly, and I haven’t even been able to see a physiotherapist about it yet. I’m lucky that I used to do a lot of yoga, and so know how my body feels and can tell what is good or not, for it. I’m now seventy and not going to let a shoulder injury stop me.

@spiderpete1 3 года назад

I've had this condition for 5 or 6 years. This is the best video that I have seen on frozen shoulder. Thank you.

@mojisolaagbaje7970 3 года назад

This is one of the best I've ever seen. But I had that icing also helps.

@quekliling3607 3 года назад

1 11 %1 u1

@donnabrown2997 3 года назад

Thank you soooo much! I can only imagine the number you of people you have helped! Medical professionals have suggested portions of your info but you added so much explanation towards understanding. I can proceed with a plan now. Thank you

@SteveKershaw 2 года назад

Excellent, 2 doctors visits an Ultrasound finally told me a frozen sholder 3 months after first visit, another month till I get advice and you have answered every question and given me an end gole, thanks for this

@lisadougherty5999 3 года назад

This has been by far the best video for frozen shoulder,thank you so much.

@sugathranasinghe9227 3 года назад

exactly I was in the stiff shoulder condition and restricted areas were the same as you explained it was great.. thanks..

@WWK186 3 года назад

Thank you for the comprehensive explanation. You are a really good therapist.

@kaydries3686 3 года назад

Thank you for your video on frozen shoulders treatment. It is very informative and has given me better understanding of what I need to do to treat my very painful shoulder.

@selah4days 3 года назад

This is the best explanation to a T that I've heard on frozen shoulder. I'll definitely take her advice on all the treatments and excersises she made mention of. Thanks for your help!

@valwake3774 3 года назад

Hi. I have a frozen shoulder in both shoulders , and have been struggling for nine months. I have experienced everything you have diagnosed in describing frozen shoulder pain. I have started vigorously following your exercise program and feel so much better , hardly any pain at night. I found your instructions exceedingly helpful and realise it’s all down to me to get my self better. Your video helps keep me motivated. I have finally got an appointment with a physio attached to my GP so feel well prepared and knowledgeable after following your RU-vid . Thank you so much for helping me understand my condition and what I need to do. Val.

@ajitkang1823 3 года назад

Very good information n demonstration of the complex problem em in simple ways i been suffering from bilateral frozen shoulders thanks for your sincere efforts

@Violett_Ginn Год назад

Omg. That must hurt. How do you sleep ! Or even get dressed ! Or drive. Or eat. I hope you’re ok today. ❤

@sarahp5437 10 месяцев назад

I’m sorry I’m in the same boat. Showering is hard, getting dressed is super frustrating ,putting my hair up in a ponytail is not possible for me 😢 my Dr was useless. I hope you feel better soon.

@solarlass5807 5 месяцев назад

I have one frozen shoulder, which is in the unfreezing stage. When it was completely frozen, it would take me three hours just to take a shower and get dressed. I can't imagine having both shoulders frozen at the same time. I heard that after one heals, the other can become frozen. I have changed my evil ways by changing my diet and exercising. I've gotten about 60% range back. I'm going to do these exercises in this video to get more back.🤞

@pixelkat1819 2 года назад

WONDERFUL video! You did a great job and its very helpful..and this is after watching many videos on shoulder issue and already doing some of these stretches. Thanks so much!

@jameylewis72 Год назад

After struggling for over 8 months now and very slowly getting better, I don’t know why it took me so long to research online about my diagnosed frozen shoulder. As a golf pro with this condition, I’ve had a hard time explaining to other what this condition was. EXCELLENT video, explanation, and simplified exercises to help me understand, motivate me, and get past this brutal injury to my occupation. Thank you for the great information! 🏌🏾‍♂️⛳️👍

@SportsInjuryPhysio Год назад

You're very welcome! Best wishes for your recovery - this is likely high on the list for the worst injury to get as a golfer!

@VijayendranRaghavendran 3 года назад

Thank you really for taking your time to make this very informative video. I have been in pain for or the last 10 months and I am now seeing a physiotherapist. I will certainly follow your tips.

@mayhutchison4883 3 года назад

Just been diagnosed with a frozen shoulder today, had the pain for months, doctor put me on declafenic when it first started a couple of months ago, I’ve been offered the injection, but tonight done some of your exercises and I’ve used Voltarol which a friend had suggested, don’t like needles. This is one of the best videos I have seen on explaining about frozen shoulder, I will keep doing these exercises before I decide about injection. Thank you

@amyt947 3 года назад

Wow, that was really comprehensive, the best explanation for cause and treatment I've heard yet. Thank you so much--very informative!

@marydsouza9743 3 года назад

Excellent. Thank you so much.You are so generous with your time and advice.

@magdalenasidabutar6340 3 года назад

Thank you Doctor.... excellent video. I got 15 months right frozen shoulder, n now for 7 weeks started the left shoulder. I feel worse than the right. Not easy to find a perfect video like u had shared. Thank you so much, bring me tears when am watching this🤗🥰👍🙏🙏🙏

@alpamendez3635 3 года назад

Thank you you have explained it so easy , im facing this problem for last couple of days , watching your video all my doubts got cleared thank you so much again.

@rad3145 2 года назад

The arm swing really heal. I thank you for your help and kindness.

@ReichWong 3 года назад

Very informative and I even followed all the stretching you have shared. I don't feel that much pain. My right shoulder is fine now for just 15 minutes stretching while still working for my left shoulder. Luckily I found your video. Thank you for sharing.

@ranjikadesilva 3 года назад

Thank you I am 70 years now and developed frozen shoulder on my left shoulder about 3 months ago. I am doing these exercises and feel better

@mercymaliekal5296 3 года назад

You explain things so well. Thank you so much.

@timuhr5092 3 года назад

Great video. Great help. This went against most of what my doctor said. But his treatment didn't work. Thanks for putting this up!

@cecyjimenez5469 3 года назад

Great video!! ...thank you , thank you very much...excellent information I have frozen shoulder and I’m going to do ALL THE EXERCISES...well explained ...you know what you are talking about...thank you again

@cherylrentschler7410 2 года назад

Thank you Maryke, a really thorough tutorial. I’m a 44 year old nurse, with no related medical history but have been dealing with this issue for the past 3-4 months now. I’ve already had a cortisone injection into my glenohumeral joint and am continuing with physio at home. I’m going to have another injection in the next few weeks. I also have an orthopaedic consult booked for early next year. I believe my frozen shoulder was cause because of an initial bursitis, which I left unchecked an untreated for months. Needless to say lesson now learned. Cheryl - expat watching in Australia

@JH-uy9ku Год назад

Mine set in about 60 days after having a tetanus vaccine. She mentioned auto immune response . That made me wonder about the vaccine .

@sallykariba6503 9 месяцев назад

Mine was as a result of a Covid injection..Have now had the steroid injection and starting to think about exercise.

@LanNguyen-of2xd 3 года назад

Thank you for putting this video out

@Jimmy5string 3 года назад

Thanks so much for this video ! Magnificent presentation !

@carolecleary6834 3 года назад

Very detailed and very helpful, it's great that you make it clear, exercise is up to the patient, it won't get better without it! It's give me the kick I needed to religiously perform the exercises, thank you!!

@garyhillman4993 3 года назад

I will get better within about one week of having the day case operation. Why do doctors put us through a year of agony when they know the operation will sort it out immediately

@bernadettebuckle3243 2 года назад

Hi Maryka. I’ve been suffering from tendinitis and frozen shoulder after treatment with Ciprofloxacin. I’ve read about the dangers of Fluoroquinolones since. I’ve been on a waiting list to see a physio for about four months now. This has caused me a lot of pain, loss of sleep and disablement. I wish I had been warned properly about this ie not just on a list of side effects. Thank you for your very good advice and information on your video which has given me hope.

@DivaDeb1234 3 года назад

Thank you so much for uploading this video. I really appreciate it 💕

@lorilewis4447 2 года назад

Thank you! My right shoulder/arm has been stiff for a year and a half. I went through five breast cancer surgeries. Both arms are not the same. My right shoulder is exactly like you described. I will try these exercises. I went through physical therapy and it took them a long time to figure out why I wasnt getting better. Thank you again! 🦋 🌺

@triefranch 2 года назад

Yes very good, I have a frozen shoulder due to an upper humeral fracture about 5 months ago, June '21. I am mid ish 60's and was in pretty good shape physically for my age. Ortho doctor said it developed because of the sling holding my should forward and immobilized for so long. No one told me to do exercises until like 12 weeks post injury when the bone was all healed up. Then I found I couldn't move my arm just as you describe. They put me in PT for only 15 visits, without much improvement. My therapist did agree to frozen shoulder. She did do the painful ROM on me as you described and said isn't the best idea, and your are correct even though I did my exercises at home religiously. Now I am still in the painful/tight stage, not too much improvement, but I will be trying your exercises as well as the ones I have been doing. Thank you!

@richie99999 Год назад

This video literally saved me from months of pain. As soon as you said it’s caused by an auto-immune reaction I knew what had to be done. I’ve heard of people curing auto-immune disorders through fasting so I immediately started a water fast the day after watching your video. Truth is I was in so much much pain and discomfort that I wasn’t really hungry anyway. And I was desperate for anything that might help. I’m 42 and I have a 3 year old little girl. The thought of not being able to pick her up or play with her for months or more than a year was just as painful as my shoulder. So I started the water only fast without knowing knowing how long it needed to go or if it would even work. However, I saw and felt results almost immediately. After the first day the inflammation in my shoulder decreased a lot. I was still in a lot of pain but this was a good sign. After the second day the inflammation was completely gone! I still felt some pain in my shoulder but I was also gaining back some range of motion. After day 3 the pain was almost completely gone! I was still lacking range of motion but I could move my arm in several directions without that sharp pain I was used to feeling. I could have stopped there but I wasn’t really hungry and wanted to see how far I could go. After day 4 of the water only fast I could carefully pick up my daughter without pain. I was blown away at how fast I was recovering. I decided to go one more day for a total of 5 days without food, just water. I felt incredible. I lost about 12 lbs (about 6 of those were gained back in the week or so) but all of my pain had gone away and I had regained about 90-95% of my range of motion back! I’m currently working with a physical therapist to build back strength in that shoulder and get that last bit of range back. To be clear, I basically healed my frozen shoulder within 10 days of being diagnosed. 5 days of excruciating pain followed by 5 days of fasting. It was that simple. Thank you so much for your video and sharing your expertise. It literally saved me!

@elody30 Год назад

Hi! This gave me hope to start my fast as well. How are you feeling these days?

@richie99999 Год назад

I am totally pain free and have full range of motion back. I’m going to keep working with the PT to add strength to my shoulder and back. I still get a little twinge in my shoulder if I put too much weight or pressure on it. But other than that I’m basically fully healed. Thanks for asking and I hope you feel better soon too. Let me know if fasting helped you because if it did, more people with frozen shoulder should know about it.

@elody30 Год назад

@@richie99999so I ended up doing a 48 hrs fast(Frozen shoulder started last week Friday evening) I went to the Chiro on Tuesday-Very very inflamed and just in so much pain. I started fasting that evening and just now broke my fast. I also went to the Dr today (Thursday)and she was SO impressed with my progress! I did a lot of exercises but honestly i think that this 48 hrs fast helped A LOT Went from 30(Tuesday)to 90% motion range when she pulled my arm today. I couldn’t do 3 days because I was so shattered mentally. I will do another one next week though ☺️☺️ Thank you so much for your post! It was all because of you that I decided to fast

@quettabalochistan 10 месяцев назад

😮

@Tanacarroll 4 месяца назад

Did you diagnose your frozen shoulder or by a Orthopedic Dr?

@amirahsadre4570 3 года назад

You nailed it. I have had this for 8 months, and my physical therapist has been doing exactly the way you described.

@dearsundara 3 года назад

So are you cured now?

@robertmillar180 2 года назад

I’ve found this video to be very helpful. My issue has been related to a rotator cuff injury but, having listened to the video, I feel this has progressed to a frozen shoulder. Time to do appropriate exercises for this I believe. Many thanks.

@robertadams6895 3 года назад

Thank U, SO MUCH! Eye have been having spasms in my shoulder and neck robbing me of my voice. Just doing sum of these simple exercises, b4 eye head 2 the doctor this morning, provided sum immediate relief.

@chriscoughlan5221 3 года назад

I have finally found a video which gives me hope!! The young lady explains everything very clearly and encourages you to be patient. thanks a lot!! btw its a shame that there are lots of videos out there, but most of them are unrealistic.

@masoodnaqvi8050 2 года назад

Really very comprehensive & informative. Excellent explanation.

@nickroberts32 Год назад

I’ve had a frozen shoulder in both shoulders . I have type 1 diabetes but excellent control my HBA1C is always 6-6.5 . I was 37 when my left shoulder required arthroscopy with MUA . I have regained most of movement but not all . I’m 46 now and have a frozen shoulder in my right and it’s been going on for over 3 yrs . I’ve had several steroid injections , 3 hydrodilatations and 18 months of regular physio , arthroscopy with MUA and I’m still in severe pain with limited movement. It’s so disabling . The pain in my neck is awful too and I have severe secondary scapular winging . My surgeon said he could hardly cut the scaring as it was so thick and tight . I had an MRI of my shoulder last week so I’m waiting on the results . I know people say you should keep moving it but when this shoulder started a began physio and it didn’t stop the frozen shoulder progressing and getting worse . I’m so fed up and frustrated

@fauziakhan9806 3 года назад

Thank you so much for your amazing video. I will definitely try all these exercises to get some relief for my frozen shoulder 🙏🏻🙏🏻❤️

@garyhillman4993 3 года назад

Just ask the doc if you can have the operation if I was you cos that’s the only thing that will take it away

@nanettereyessenior5384 Год назад

This is the best video, sure wish I found it sooner! I’m at the stage where my steroid injections are scheduled for 18Oct. I had two extremely painful muscle therapy massages done recently but will not do anymore and I’m starting today on these exercises! Thank you so much!

@BrottyNZ 2 года назад

Easily the most comprehensive breakdown on frozen shoulder that I have come across and I have seen hours of footage. It all makes sense now that I have been through much of it. Despite initially being treated by a Physio I ended up achieving better results, faster by spending hours increasing range of motion at home using a 2.5kg plate, dyna bands and a hard ball to release spasmed muscles. Everything you said resonated with me. Especially that it will not come right on its own. I stopped my exercises for 4-5 months and if anything, my shoulder regressed in every respect. Mobility, range, strength and pain. If only I had found your video in the freezing stage sooner. I’m now down to the last stubborn extreme ranges of motion (arm straight up and overhead and all the way down to behind the back). I have also started strength training which is proving to be a welcoming challenge. Lots of stretching… Thanks so much for your video and for all of those suffering with this condition, persevere, “embrace the pain” (not acute pain) and gain strength from the gains you see in range of pain free motion.

@circa1890 8 месяцев назад

How are you now?

@sandrakinstle4332 Год назад

You are awesome. Thank you m I had rotator surgery 10 weeks out starting a frozen shoulder

@rajagopalnadar485 2 года назад

Very well explained, thanks for the efforts put in making such a informative video..

@benjaminmarler457 3 года назад

Fantastic! I'm only 29 which is why I think when I got examined this was over looked but this video has given a name to a mystery pain pattern ive had for almost a year now

@lolaremediosblanco7074 3 года назад

Thank u feel a bit better last nyt lesser pain.

@frostfox1208 3 года назад

I have learned more about my shoulder than my Doctor seems to know.

@robinsorbera4517 3 года назад

Omg same!

@arnulfobauzon4956 2 года назад

Pp P

@kuy1974 2 года назад

Hello

@Rita-yi4vv 2 года назад

Me too🙌 This video has been so much more helpful than all the info I received with steroids, injections, PT and surgery for the last 9 months. She articulates everything so clearly.💯

@annoldham3018 2 года назад

My gp needs to brush up on his MSK. 😂

@azdin66 3 года назад

Awesome video ,and very helpful. You just earned a new subscriber. Thank you very much.

@erikavonbuxhoeveden4291 3 года назад

Wow best info I ever heard about my problem unfortunately it has been a problem for many years. But great information and exercises❣️

@dhelaberilla7157 3 года назад

Thank you for the very informative video.

@teresitanoble276 2 года назад

It’s really informative...could you show us more exercises? thank you so much!❤️

@rajaseth1479 Год назад

Best elaboration on frozen shoulder on RU-vid. Thank you!

@SportsInjuryPhysio Год назад

You're very welcome!

@medusathecanecorso3465 3 года назад

Omg, so informative 👏 thank you so much. I wish there were more people in your field that was a companionat!

@jainashah9627 3 года назад

Very well explained You made it so clear ! I am also suffering for a year And getting benefits from exercise you shows

@dianaavedikian441 2 года назад

Very clear and comprehensive Thank you!

@rdholmes2007 Год назад

Thanks so much. So helpful. I am in the freezing stage and trying all I can to reduce the time I suffer from a frozen shoulder. The pendulum exercises are already really helping. You are a god send. Thanks very much. 🙏

@constancehollenbeck8528 2 года назад

Thank you for all the information.

@jamesmuldowney5500 Год назад

This lady is really excellent. Such a clear thinker combined with excellent delivery. Thank you very much.

@SportsInjuryPhysio Год назад

You're very welcome!

@sandyhossman7771 3 года назад

As a competitive swimmer I had a few shoulder issues however about a year after bilateral mastectomies, I fell with left arm extended. OmG was so dam painful. Had the capsule ruptured under x ray. Was so much better. My sports md was great and I was back to 100% in 6-8 months. I was swimming in masters swimming in 8 months. Great video and information.

@xenaworiore2691 3 года назад

Thank u doctor u worked me up and I feel better knowing that iam going to be ok happy new year!👌🙏😘

@olenamcquagge7777 3 года назад

Thank you !! Great video!

@celinebessem7684 2 года назад

Am having a really bad shoulder pain am going to try all these exercises, thank you doctor

@larskristensen206 3 года назад

Thank you - i will try this out

@benjilacombe7478 Год назад

My dog gone left shoulder had this problem, went to therapy, and was working the exercises at home, it was barely improving. Had a trip to Thailand planned so while visiting a resort decided to try one of those massage places on the beach. I picked the oldest women there thinking she was the most experienced, told her my problem. It was very painful but almost completely healed after 3 sessions. I did swim alot so that probably helped, I was impressed. After months of pain and limited range compared to three days with her. If I had two more seccions I'm confident it would have been 100% but had to leave Thailand. Several years later I just triggered the same shoulder, never use your shoulders to lean against anything. The first time was a wall, second was laying on my side working on my truck. I do know hard-core painful message by the right person works.

@circa1890 8 месяцев назад

Did she do deep tissue?

@benjilacombe7478 8 месяцев назад

@circa1890 The lady didn't speak English, so I'm not sure what she did other than about make me cry....hehe. It was deep enough to almost fix a frozen shoulder completely within a few days.

@robinaseddiq4802 2 года назад

Thank you so much for this video, it helped so much with my shoulder & arm pain.

@SportsInjuryPhysio 2 года назад

Glad it helped!

@haideeramos6099 2 года назад

Thank you..you gave me some encouragement.I had this frozen shoulder for a year now and I didn't do anything. I'll start the regimen tomorrow 🌿🍃🍏🍀☘️God bless☺️😊

@sumanshankar3275 3 года назад

Thanks for teaching simple exercise.

@shailajamenon2521 3 года назад

Thank you. You were so helpful.

@carolinemcauslin1275 3 года назад

Thank you you've given me some very useful information x

@joymunyambabazi9542 3 года назад

Thank you so much, I have a Frozen Shoulder and it's very painful. I will try this.

@mariaelenadelsolar8249 3 года назад

I find this is an excellent video Marika, very didactic and focused. I would like to ask you if there is a specific therapy for cervical arthrosis.

@ireneblack2638 9 месяцев назад

This is one of the most focused videos it explains everything perfectly and I'm trying stuff immediately Thank you so much!

@SportsInjuryPhysio 9 месяцев назад

You're so welcome!

@syedisrarahmed2379 2 года назад

Your lecture about ferozen shoulder is really help me to understand my disease lot of thanksgiving

@_lorie Год назад

Just got diagnosed with this and this video was extremely informative. Thank you so much!

@SportsInjuryPhysio Год назад

You are so welcome!

@lakshmanh448 2 года назад

Thank you for the good message

@debjanidattanaadspandan 3 года назад

Excellent vdo full of important informations in detail. I have gone through many vdos as i am suffering from frozen shoulder. But this one is really really helpful giving answers to lots of doubts with clarity. Thanku so much😊🙏

@michaelb41 2 года назад

Your video is the best one I've seen. I go to physical thearpy and a chiropractor. Been to a pain doctor also. Encapsulated Tendonitis is what the doctor said (frozen shoulder).

@alicialeefarnsworth8713 3 года назад

I have had frozen shoulder in the past and probably have a return of it now. I really like both the arm swing and the stick exercises that you demonstrate in this video. My shoulder feels a little better just after the video. I can see myself doing these things in idle moments to lessen pain and increase range of motion. Thank you.

@ameliagfawkes512 2 года назад

I'm in a similar situation. Took months for NHS doc (only the second one was trained to do this) to give HC injection, unguided after an x-ray, the results of which took weeks to "come back" and which was painful. It must have hit a bone and I jumped, but, as usual, the "fault" for jumping was mine!!! After that, my already lessening pain went into overdrive until I went for acupuncture. Neither the NHS, nor the Nuffield physio were able to do anything for me. In fact, the Nuffield (private insurance) decided to wait for the NHS x-ray to come back before they did anything. The only arsenal, it seemed, the Nuffield physio had was exercise and there was no way that was happening with the amount of pain. I had to fork out for the amount to be paid to the nice, but useless Nuffield physio and then spend a lot of money on uncovered acupuncture, which really helped with the pain. This time, I'm going directly to acupuncture and can't wait for my first session. I watched all the videos about exercises and even looked into the brutal procedure under local, which was not done in this country at all, but I'm glad I did none of them. It took a long time, but my movement came back all on its own to almost what it had been before. I'm not far off 59 and still wonder if another HC injection would help, but the hassle trying to get that through the NHS really puts me off. The whole system is being deliberately collapsed. The reason I was given that it could take up to 6 weeks for the results of one measly x-ray was that there was no longer anyone to read them in-house and they were being sent around the globe (presumably, digitally - is this a breach of our GDPR laws, I wonder?) to non-NHS people to read them. I wonder just how much this is actually costing us in the UK? This is a seriously debilitating condition and the situation as it is now is unacceptable. We are now in a Third World position, where, if you can't afford to seek the treatment best for you, it's your tough luck. I strongly suspect THC cannabis would be hugely beneficial for the pain, but the rabid naysayers for that need to have a period of extreme pain to change their minds on that! The very second it becomes legal, I'll be baking a Brownie or two!!!

@RadiantStar8997 Год назад

@@ameliagfawkes512 That is the sad situation in the NHS now and it's deliberate so you seek private treatment.

@TexanRayne 3 года назад

Thank you so much for this video! I’ve been dealing with a frozen shoulder for almost a year and with the treatments I’ve been in haven’t got me to where I feel I should be. I really appreciate the in-depth explanation and demonstrations, they really help me to understand more of what I can do.

@dearsundara 3 года назад

Are you ok now? cured?

@cit.kumaravel 2 года назад

That is a great video. You understand the pain and the state of the shoulder exactly. I've had the injection and my physiotherapist has been trying to stretch it aggressively causing me immense pain and I'm worried he will cause me more injury. . I'm taking your advice and try to push myself with the exercises and see where it goes. Thanks for the excellent video

@wildflower-sm 3 года назад

Thank you for doing such a thoughtful and thorough video! This has been so informative and actually given me a plan forward but also HOPE that things can improve if I put in the work. Thank you so much. You are so kind.

@aureadillon2095 3 года назад

Thank you for the information really good video.

@mariabongalos.thankyoupodo3635 2 года назад

Thank you Doc for sharing these for frozen shoulder. It really helps me a lot. It's almost 6 mos. But I can feel an improvement doing the exercises you have demonstrated. Although I consulted a doctor along this line.

@SportsInjuryPhysio 2 года назад

Glad it was helpful!

@mazharshah221 3 года назад

Amazing analysis as usual

@yohannesnagari4100 2 года назад

Excellent brief & informative! It would be helpful if degree of mobility; capacity of flextion & extention of injured shoulder contra health shoulder explained in video.

@michelledermott5789 Год назад

Fantastic information advice and explanation. I'm going through the freezing stage right now and it's hellish, this video has given me some hope it can get better

@SportsInjuryPhysio Год назад

Glad it was helpful!

@arlenemanalang5239 9 месяцев назад

this is the best explanation i have since i.have frozen shoulder at the moment...ur so great i.salute u

@SportsInjuryPhysio 9 месяцев назад

Wonderful!

@drmuller77 3 года назад

This video was a life saver!

@lyngaspar8545 3 года назад

Thank you so much. God bless you.🙏

@jamesmuldowney5500 2 года назад

She is excellent!!!!! Best video on the subject by far.

@orlandol.salesjr. 2 года назад

Thank you very much for your clear explanation about frozen shoulder.This is very useful to ease my pain.

@SportsInjuryPhysio 2 года назад

Great to hear!

@goklyansimamora-zottoli4470 3 года назад

Thank you! very helpful!

@sandradisher9886 Месяц назад

This is such a wonderful video . I will try all of these exercises .Thank you

@SportsInjuryPhysio Месяц назад

You're welcome!

@yorti006 3 года назад

Great video! Have you looked into curology for your rosacea and paulas choice. Both worked for me 👍

@ednasuratos9440 3 года назад

thank u for the info ..very helpful ..ill try this ..um suffering this ..long time already .its very painful ..

@omarsalamah2359 Год назад

The best explanation I've seen. Thanks for the help.

@SportsInjuryPhysio Год назад

You're welcome!

@murtadhaalmurtadha2221 Месяц назад

Thank you, it is a great explanation I do not know if you have a separate video just for exercises only. So it will be easier to follow.

@SportsInjuryPhysio Месяц назад

We don't currently have any other videos on this topic.

@daiviho6360 3 года назад

I recently go to the hospital for physiotherapy on my shoulder pain four sessions already, and I found that your video gives me a very thorough understanding of my shoulder pain and especially the last part of your video of the treatment is clearly explained the exercises instead of in my last 4 sessions of treatment. What I want to express is your video is so effective and helpful to the one who needs to know on his shoulder pain. I cordially thank you and would like to refer to anybody having shoulder pain.

@zman92630 6 месяцев назад

I really appreciate you and this informing video. I am recovering from a major accident resulting in left side frozen shoulder, brachial plexus nerve trauma, and a broken scaphoid bone in my left wrist. After 11 weeks of healing, I'm finally in a healtheir position to PT/stretch my frozen shoulder while I get ready for TENS/PT treatment for my brachial plexus. Thank you so much for easy-to-follow stretches that I can schedule in my home while I get related treatments externally.

@SportsInjuryPhysio 6 месяцев назад

Good luck with your recovery!