Frozen shoulder:Exercises and stretches for frozen stage|Adhesive capsulitis: exercises and stretches|Shoulder exercises
Welcome to my channel 'Healthy Moves'.
This video explains Exercises and Stretches for frozen stage of Frozen shoulder.
Frozen stage is mainly marked by stiffness and restriction in shoulder range of motion.
Treatment for this stage includes: ●Application of hot packs (to reduce stiffness and improve circulation to the affected area) ,
●Shoulder Active assisted range of motion (AAROM) exercises and Stretches to improve the shoulder range.
Active assisted exercises includes:
●Finger walking on the wall(finger ladder)
●Stick/Wand exercises
Active assisted shoulder Flexion
Active assisted shoulder Abduction
Active assisted shoulder external rotation
Active assisted shoulder internal rotation
Active assisted shoulder extension
●Active assisted exercises with support of other hand.
Stretches includes:
Anterior capsular stretch
Posterior capsular stretch
Inferior capsular stretch
Internal rotation stretch
00:00-00:29 Introduction
00:31-01:50 progression from Freezing to frozen stage
01:51-01:58 Disclaimer
01:59-07:09 Exercises for Frozen stage
07:10-09:48 Stretches for frozen shoulder
09:49-10:03 Conclusion
Frozen shoulder:Exercises for Freezing stage
• Frozen shoulder Treatm...
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17 авг 2024
