Rob Jones MUCH better, have done zero strength work other than normal activity, bicycling, tennis, etc. I’m eating much better, lots of veggies. In a month I’ll start back some strength training.
As someone who is currently has a frozen shoulder and going through therapy, it is true like most comments, that you didn't have a frozen shoulder but rather a temporarily pinched muscle/joint issue. But with that said, I appreciated the stretches you showed, especially with the water bottle (pushing the arm out) and other stretches. Just tried it and was very helpful in getting openness! And it is true, in the process of "unlocking" the shoulder, you have to build the muscles around it. Still appreciated the tips.
I'm so excited - my frozen shoulder finally broke free after exactly one year! For three months, every day, I've been doing aerobics and lifting small weights. Last week, my shoulder seemed warm and achy so I thought it was getting worse. But yesterday, during the weights, I heard a crackle in my shoulder. This morning it happened again, and now I have full range of motion and no pain! I was really worried before.
That’s great!! Happy for you. Mine is just starting to freeze. Can I ask how you did aerobics and did you try to push your range of motion, do stretches etc.? Also, did you have a trauma to the area and partial tear or injury to the tendons prior? And how did you get dressed and take care of yourself? I can’t put on my winter coat and I live in MN.
Happy for you. What kind of aerobic you did?was it under the controls of a physician, or you did it by yourself. Please can you answer me. I m so sad, you gave me hope. I thought that I will be for full life like that. Thank you
I was diagnosed with frozen shoulder and did months of PT to unfreeze it but it was never back to 100% and my left arm was weak overall. Well it flared up again after yoga, and started to freeze up again. For me these exercises are working because I started to immediately do them within a few hours of my shoulder starting to lock up. Thanks Matt!
Ive had a nagging problem in my shoulder for years. This solved it within 30 seconds. I figured the lat stretch but I NEVER considered external rotation. Thanks dude so much.
I just tried these stretches and I can’t believe how much ROM I’ve achieved. The palm up I believe was the missing link. A little awkward at this point since my shoulders have been out of commission for 2 years now. But I’ll do these from now on. Thank you so much. ! So glad I found you!
I had surgery & radiation fir breast cancer in summer 2019 and in April 2020 started with pain & limited mobility in left shoulder. Doing these stretches has helped A LOT. I can actually put my hair up in a ponytail without pain!!! I’m going to keep doing the stretching. THANK YOU!!!!!
What a revelation. IDK about turning the hand up during a lat stretch and using the water bottle to rotate out was very helpful. I felt more movement in minutes and could place my hand on my back with little difficulty for the first time in a year. Praise God!
Frozen shoulder is different from a stiff or sore shoulder one day. It is a prolonged condition that worsens overtime. And while I’m sure these exercises and stretches are quite helpful, let’s not think that we can cure a frozen shoulder in two days
@@teresa985 there are 3 phases- the freezing, the frozen and the thawing. I'm in my 5th month and I think I'm starting to thaw as I'm slowly gaining range of motion. Looking for more stretches and landed here. Though his issue is different than mine, i think the stretches will be useful. Try to be patient with yourself. Not my strong suit, but life is full of lessons (phew!)
I’ve had frozen shoulder for 5 mos now. Don’t completely dismiss what this guy is saying. Even though it seems he did not have a frozen shoulder, he is correct about the lats and traps being a big factor. Since the arm usually will not go overhead these exercises are not really approachable. BUT you can approach stretching the lats and traps from below and without having to take the arm overhead. Try side bending (away from the frozen shoulder) from a seated position with simply raising your shoulder blade toward your ear (hand on hip or wherever you can manage.) Hold for a while and repeat often. Compare to the other side. You’ll find the entire torso on the frozen shoulder is tight in side bending. This guy is also right that just moving the shoulder itself is not going to work. That’s actually why it takes people so long to recover. They keep overdoing the sh joint movements without making all of the surrounding connected muscles fully participate. It is possible that he nipped what would have become a frozen shoulder in the bud. And I can see why people flipped out on him cause this frozen shoulder shit is insanely frustrating. And he is giving advice without having gone through the trenches! He doesn’t understand the suffering and full loss, but he still might be on to the spice of the problem. Pecs have to be opened too, but that is even harder with the damn stuck shoulder. Good luck people! And do try to investigate for yourself - as he is doing. Our pains become our best teachers.
Probably wasn't a frozen shoulder, just a shoulder impingement. Frozen shoulder develops slowly over months. By the time you realize what's going on it's already starting to freeze.
@A. G. True frozen shoulder takes anywhere from 4 months to 18 months to solve, it is usually a gradual healing process to fix it. But I agree, if it was solved in a couple of days then it was def impingement not frozen shoulder yet.
You cannot cure adhesive capsulitis in two days period. If you can you do not have a frozen shoulder. You can improve the range of motion for sure but by definition it is not curable with simple stretching due to the pathology of adhesive capsulitis.
I’ve have frozen left shoulder (I’m right handed) for 11 months and still can’t sleep all night without pain. It was a partial rotator cuff tear to begin with so initially confusing, but was not caused by any injury, just happened playing tennis. Anyway I’ve been to PT twice and although I have full range of motion now, bad (nighttime) pain results from any strength training.
sapphireroxy in this video it seems he only had a minor frozen shoulder. The longer you have it and the more damage you have will take longer. So i would suggest doing the exercise at the base level and work your way up in order to start the healing process.
I have hurt my shoulder while doing the exercise shown on utube. Please consult the appropriate doctor before following any of these. Each and every case is different.
I've been dealing with frozen shoulder on and off for 3 years. Two rounds of physical therapy, three shots, daily home therapy. Was diagnosed with RA six months ago. This is not a cold you can just knock out in 3 days. It sounds more like this guy just had sore muscles, like you get from a hard workout. If he truly had frozen shoulder, wouldn't be moving that quickly.
Been suffering since Aug 2015 with a work related injury. They gave me PT, a couple months in I know one of the moves made it much worse, something popped. Was hounded by case managers to "hurry up" and get better. Too long of a story, but stopped therapy after about 10 long months. Before the pandemic my life already sucked because of the constant pain and I lay awake most nights in pain and feel foggy all day wanting it to stop. I've tried so many stretches with only a little bit of relief. These were different then anything I've tried before and feels like my shoulder is wanting to stabilize without the muscles getting overly tight. I feel like I have blood flow to my shoulder. I'm going to do these throughout the day as suggested. Thank you so much for posting this, I feel hopeful!
Im 77 and have a Frozen Shoulder. You don't fix it in 2 days. I'd call this thing he had a Snowflake Shoulder, but I do respect him for giving some good heart felt advice for someone with a stiff shoulder or muscle trismus. Nice young guy. I hope he never has a real frozen shoulder.
My shoulder has been bothering me for about 4 weeks. Hurts all day and night. The water bottle stretch was uncomfortable at first, but in just one day after about 10 rounds of that stretch, the pain is 50% less and I have more mobility. Thanks!
I have had a frozen shoulder before and when I started with another the pain was immense. These exercises have helped so much!!! I’ve had injections, manipulation under anaesthetic and I can’t tell you how these exercises have helped. Thank you so much!!
Whether what I had was frozen shoulder or not, I don't know. What I do know is that my shoulder was getting worse and worse, ruining my sleep and severely limiting my ROM. I was given other exercises to do for frozen shoulder and they didn't seem to be helping. My friend that had frozen shoulder said it took him 4 months to heal doing those exercises. Well, I have been doing the exercises in this video for 2 days and have almost completely recovered my ROM. I still have some pain in extreme movements, but I was expecting to deal with it a lot longer. I also used a massage gun a lot. I feel sore but it's more like muscle soreness from a good workout than pain. I've also been able to sleep without taking naproxen. I'm very encouraged and thankful.
Keep it moving. It hurts and I cry just like I did the last two rounds of frozen shoulder but the difference in duration and intensity the second time round was astounding. 1.5 years the first time and 3 months the second. Maybe I can heal it sooner this time? 🙏🏻 The crying was more about the fear of having this debilitating pain for so long again than the actual pain. I have to work, run my business & I’m not married anymore.
Ive been suffering for a few months, had visits to chiropractor, osteopath and massage therapists. Dr finally diagnosed adhesive capsulitis last week. Its soooo excruciating i cant imagine doing these excercises! Ive been trying similar ones for weeks and no difference it just keeps getting sorer its very debliitating
This pain is out of this world when you have frozen shoulder, I can barely put on a bra or lift my arm to put on shirts, what use to take 2 minutes seems like eternity😒.
I’ve had frozen shoulder forever. This video has cured it. The bottle exercise is genius. I’m sure you will have Doctors & Therapists tuning in soon (if they wanna help their patients). All the best & thanks from Australia
I have had frozen shoulder for 3 years, (age 64) in the middle of a flare up. So I tried this and day 3 I got some pain relief and it is more flexible in my right shoulder. This exercise makes sense because with frozen shoulder the scapula sticks and rides up when lifting bad shoulder. The scapula should stay down more and this exercise releases tension in that area. I will keep doing this thanks!
I can’t tell you how thankful I am for this video the last three weeks I’ve been dealing with a bursitis or some thing in the right rotator cuff as well as frozen shoulder and when I did that shoulder bag exercise that you showed Instantly pressure was released and I had more mobility in my shoulder I’m going to continue to gently work that and then begin to work on the stretches that you showed thanks again Lord bless
Just like all the people benefitted from this Video, my 1 month long frozen shoulder saw miraculous improvement. I attended almost 10 chiropractic sessions which cumulatively must have not given me this level of relief that doing these exercise for 10-15 min have. Cheers to you & thanks a ton for this video!!!
A chef for 13 years and got pregnant its now 2 years i haven't worked and ypur story is the only thing thats made sence. Already in 1 video i feel so much better, now ontop of this ive been on my phone for way to long during covid and even typing this is hurting. So off i go. Thank you so much. Jemma from aus
Been in awful horrible pain, throwing up. Burn marks from the ice, seeing a therapist (1 visit so far). Taking ibuprofen, Tylenol, aspirin etc. blah blah. But finally, just thought look up other ways on you tube to relieve the pain while at work. The relief from the palm up seemed to help the best. I mean I am not getting shooting pains down hand, can open eyes with no pain behind them. So so so happy. Thank you.
If you have true frozen shoulder no way you can release it 2 days because it's painful as hell and you could never even move it even with pain medication. I did not sleep well for months even with strong pain meds
Although I appreciate you putting this video out there...Bro, you didn't have frozen shoulders. It sounds like you woke up on the wrong side of the bed. I got frozen shoulders and I can barely move my arm let alone do those crazy stretches.
@@deerinheadlights9784 Completely cured. It started at the beginning of this year, and for three months I ignored the pain and it gradually became more severe till one day I all of a sudden couldn't move it at all. Went to the orthopaedic, the pain meds helped me to survive that week. What really helped me was physical therapy. I thought I would have to suffer through it for years, but no. I was back to 100% in about 4 weeks. If you are suffering from frozen shoulders, I highly recommend physical therapy. depending on your age and condition it will be a bit painful, but no pain no gain. fight through it, and you will be back to 100%. There is a recent study that has correlated high carb intake with frozen shoulders, but no one really knows the cause.
You didn’t have frozen shoulder. You don’t have “bouts” of adhesive capsulitis. I couldn’t open my armpit enough to even insert a deodorant stick. Couldn’t brush my teeth or brush my hair. None of these exercises were even remotely possible. Took 14 months for mine to loosen, that’s with PT and a chiropractor on a weekly basis.
Hi Chris - I feel you. I am going through this and it is very painful. Hats off to you for recovering. Do you have full range of motion now? Looking for some motivation here
@@fatimatehseen1447 after 14 months, I’d say I have zero pain and about 90-95% range of motion back. The 5%-10% I’m missing would be if I want to reach behind my back, as if I wanted to scratch an itch. During that 14 months, I saw a chiropractor once, sometimes twice a week for about 4-5 months. Eventually I had to discontinue that due to cost, but found the exercises here to be helpful. Best of luck to you, stay positive. My chiropractor said she’s seen it a lot in her field, and said it almost always clears up, but can sometimes take up to 3 years. www.health.harvard.edu/pain/how-to-release-a-frozen-shoulder
Agree, I can’t lift my arm to put deodorant on, shave under there etc I’ve been diagnosed with severe frozen shoulder, injections and physio hasn’t helped, I’m now booked in for surgery to release it
This is really helping me right now. I did have some acupuncture first and got out of the most painful stage first, but I am amazed at how much this is working. Also, the digging in the trap part with the bag strap is key. I had to do that while moving my shoulder and arm in the positions that I had trouble with, followed by the exercises. I'm so happy this is helping me! My muscles had atrophied and that made me feel sad. I've always had nice muscle definition in my arms and shoulders. This condition was affecting my ability to run well. I just sprinted up the stairs for the first time in months. Thank you so much!
I got a frozen shoulder after seeing a cowboy Chinese therapist due to having a inflammed nerve. Wasn't able to raise my arm side ways or anything! After doing bicep curls and triceps pull downs over time my pain reduced and got more range of motion. I am now in a position to do these exercise! Thanks for sharing this video!!
I definitely agree with your statement that (muscle controls movement). I’m recovering from surgery and I have been using all of your videos in conjunction with my PT to achieve the best results as possible. Thanks for sharing. You offer great guidelines to get us back to “healthy “.
Ive developed this after a neck injury. I went from being able to do almost 10 pull ups as a woman to not having control of my arms the last two and a half years. Buying myself this and ART sessions for my 26th birthday!
Thank you for making this video. Yeah, I have had a frozen shoulder for over a year and I've just finished 30 sessions of physical rehabilitation, where 2 therapists have used a barrage of different machines and methods to try and get it moving again, with limited success. Ironically, I live in Spain, and sadly, everything shuts down for summer. I had an appointment with my 'consultant' July 14, which she cancelled, saying I'd get a letter or phone call to make a new one... I'm still waiting. Now my sessions have finished and the clinic has closed until September, which is when I start back at work. It is so frustrating, I really need to get my life back, so I'm researching for as many exercises and techniques so I can help myself get back to full fitness.
I have suffered from frozen shoulders both left and right over the years. Incredible pain. It took several cortisone infiltrations and long painful exercises to get better. It has been years and I still did not completely recover. The exercises and stretches that you suggest would have been completely impossible, my shoulders were much worse locked up that what you are showing, I could not even raise my arm more than 20 degrees.
My frozen shoulder that I had about 20 years ago was cured after about 5-6 months. Doctor never offered PT, he wanted to do surgery. I ran out of his office. My husband started stretching my arms/shoulders twice a day for about 5 months etc. and I got my rom back. Though 20 years later I’m having issues, just not sure whats going on.
@@lw7654 I’m on my third round of frozen shoulder. First time was my right arm & lasted 1.5 years with over 50% atrophy, hand was a useless claw. Second time was my left arm and it came on fast and I pushed through the pain and kept it moving. Lasted 3 months. I know it was frozen shoulder. I know the nightmare and the fear and the excruciating pain. My right arm is in the freezing stage as of a few days ago and the motivational doc had an excellent video to help release and increase rom & decrease pain. Wish I would have seen that years ago. It works! It will help me get through this. Also Bob & Brad are great, too. A horse crushed my foot September 2020. I had been on crutches since November 2020, non weight-baring until about 6 weeks ago. I was not ready to go full-time without them but woke up with frozen shoulder:/ I take care of dogs for a living. It’s been tough but my clients are so gracious and accommodating. 🤗 No surgery for any injury, foot or arms. Salves, high doses of digestive enzymes (PuraZyme is the best!), turmeric, arnica, DMSO, lots of pity parties and being resilient. I have no medical… long story. I’m sure lots of folks have heartbreaking events that have happened in their lives and 2020 just added to that.
When I first had problems there was no way I could do some of those stretches and even now two years and three cortisone injections later I still have problems raising my hand past my chin level
Frozen shoulder has three phases 1. Freezing which can happen over months and not a few days. 2. Frozen which can last from several months to several years. 3. Thawing which can last several weeks to several months. Eventually the frozen shoulder gets better. Stretches and strength exercise do help, but in extreme cases surgery is necessary.
Thank you Matt this has helped improve abduction by about 70% , but internal and external rotation still badly affected. I think post menopausal women are most prone to frozen shoulder due to hormone changes
Thanks for sharing this. I’m 37 year old male and my ortho and pt said I’m at low risk for a person to have this even tho o can’t move my shoulder and it’s painful to put on shirts, etc. Now I understand why he said this. I don’t understand why it affects post menopausal women more with hormonal changes. I may research. Also, how are you doing now? Hope you’re feeling better to a degree and some range of motion back
My frozen shoulder is much better after shock wave therapy...it is very hard to find PT who can really help with frozen shoulder. Now I have more mobility I can definitely try your stretch with my purse. Can’t believe you carry one too...I guess guys have more things to carry these days...Thanks 🙏
I currently have a frozen shoulder and I'm in so much pain and have its very stiff. I couldn't possibly do any of these exercises. I've seen a physiotherapist who said it can take possibly 1-2 years to recover.
You didn't have frozen shoulder if you fixed it in 2 days. I'm a man in my 50s. I've had it for 18 months. First 4 months I did nothing thinking it was an injury that would heal. When it didn't heal and got worse I saw doctor. Did PT for a few months. Painful because they make you force it past your comfortable range. A few times she put me in intense pain. I hated my therapist and called her my dominatrix.The more you do the PT exercises at home the better. Hard to do because you have to force it into the painful range in order to regain some range and you have to do this a few times a day to maintain it. After about 8 months since it started it was noticeably less painful and had more range. Today after 18 months the range is about 90%. Still hurts at extreme range but I rarely need to move in that range for any tasks. Not a big deal since it no longer prevents me from doing anything (lifting overhead, putting on a coat, etc.). I'd never heard of frozen shoulder until I was diagnosed with it.
I've been going through the exact same thing for going on 9 months. Dealt with the pain for months until I couldn't take it more. Had surgery and multiple trips to the therapy office and finally seeing positive results. The whole experience is quite painful and depressing. There is no way in hell you can take care of a frozen shoulder in 2 days. Like you, never heard of it until I was diagnosed.
If you have a frozen shoulder there is no momentum to go up at all. I went to physio and massage therapist nothing help me. I hope this exercise will help me. Thank you
Im glad I watched your video. Ive seen other methods on google to help relieve my frozen shoulder but nothing relieved a week of pain then your methods. The bent arm stretch helped me so much... a bit uncomfortable at first but total relief. Thank you!
These are good to do for frozen shoulder. I have it and I’ve tried many other RU-vid exercises for the shoulder, (before I had the diagnosis by MRI) but these have made a difference, so I’ll keep doing them each day stretching a little more each time, trying to loosen up the joint. I’ve lost 20 degrees in my shoulder rotation over time due to issues in my shoulder. So until I can get to PT, these are helping!
Thank you for the exercises. This is one of the best because it's ALL about the muscles forming a "bubble" around the pain. Breaking-up that bubble is a surgery-free method.
I had an a shoulder injury about a month ago. I had a gradual weakness of the left shoulder which then led to becoming a frozen shoulder. Last week I woke up to a painful shoulder and could only raise my arm at hip level. I was in so much pain that I had to put it in a arm sling. I know very well what a frozen shoulder is as I was diagnosed with one 5 years ago on my right shoulder. It took 1.5 years to recover. Now as for my left shoulder I decided to attempt these stretches you gave. I mainly focused on the palm up over the railng. It was super super painful on the first day of stretching. I also applied ice after every stretch for 5-10mins. On second day of stretching the throbbing pain on my arm was gone. I could actually do the stretches with greater ease and has resulted in sleeping straight thru the night. On Day 3 I woke up to an arm that can touch the top of my head. Before these stretches I had to use my right arm to slowly support my left arm up or it would just fall on its own. Also I did these stretches almost every half hour whenever I was over the sink or table. I held my stretches for 3 sets 30 secs. Thank you so much for sharing! Your stretches have truly helped me. I will continue to do them. Also for those wondering if you should dive into these stretches pls get a proper assessment by a doctor & physiotherapist first in case you may be dealing with calcium buildup or a rotator cuff tear.
@@Uprighthealth You need to clarify that you did *not* have true frozen shoulder, aka "adhesive capsulitis." Shoulder impingement is not the same thing. This is a misleading and potentially harmful video for someone with actual frozen shoulder.
It was a rib that went out that caused my first frozen shoulder and it lasted 1.5 years. I didn’t find out about the rib until much later. I’m on my third round of frozen shoulder and my ribs go out a lot. I was on crutches for over a year and a half. 6 weeks ago I started walking/putting weight on it then my shoulder froze up. 😳 I was able to heal the second frozen shoulder in 3 months. Just keep it moving and take high doses of digestive enzymes (PuraZyme is the best I’ve found.) Turmeric, DMSO, magnesium oils, arnica, etc. lots of topicals and the motivational doc has a great massage point to release it temporarily and take most of the sharp pain off and increases rom.
HOLY CRAP. I've had shoulder tendinitis/frozen shoulder for over half a year now. I've been doing all the exercises/stretches my PT told me to do with resistance bands and nothing really seemed to help. But your stretches have helped tremendously!
you might want to try orthopedic neuromuscular massage I am a massage student last week we worked on the shoulder and I had a huge reduction in pain and a significant increase in range of motion,fair warning this is not some soothing relaxing massage, its painful , but the results were worth the temporary discomfort. good luck hope this helps
I had the aggressive stretching therapy. Felt like I was in a medieval torture cage. Leather straps, metal knobs,… The pt who did it was infamous for successfully treating athletes. I could not take it. The therapy hurt a whole lot more than the frozen shoulder.
Not sure that was a frozen shoulder. I had one. The most painful movement was that reach you did for the lats. That move is excruciating with a frozen shoulder. I would say impossible. That forward reach is the benchmark of a frozen shoulder. Regardless...happy you are better.
Isn't true frozen shoulder if resolved in two days..... somewhat misleading considering the pathophysiology lends itself to be disabling for upto 24 months irrespective of stretching your neck
I'm currently dealing with Frozen Shoulder pain and received a steroid injection. I'm also going to try these tips to see if it helps out along the process. Thank you
I am currently in the thawing phase and can now lift my arm but not completely upright without pain. I would not have been able to even move it 3 inches in any direction when it was frozen. But this is helping now being a month into thawing stage. Hoping that this thawing will be over faster with the right movements.
@@patriciasoto2252 first pains I got was last October, it was late March when I couldn't move my arm at all, with barely any sleep for 5 days and couldn't lay down. This frozen stage lasted about 3 weeks. I had ulnar nerve surgery during this period as well in November, so my initial thoughts were, that the pains I was having was due to the healing process of the operation. Wasnt diagnosed with the frozen shoulder until I had an xray, which has also shown a calcium build up there too. ;-( just want my arm back now, but am aware it's going to take some more time, and possibly another operation on the calcium (calcific tendonitis) ;-(.... Now Into the first week of June, I have been stretching my arm, and working it out everyday. The more I move it, the more mobility I get back I to the shoulder.... until I go to sleep, then I have to start over everyday, as it stiffenes up when its left idle for too long. It's a slow process, ..... Hope yours isn't as bad xxx
I am an aerialist and I have had this frozen shoulder for 3 months now (I am hyper mobile usually and my shoulder was very, very mobile). I come from a very very active dance/aerial background. I am used to thera band exercises, handstands and hanging off one arm etc. Now, I cannot even dress, shower, cook, carry my shopping properly. I carefully have to do some gentle stretches, but still the deltoid is inflammed and the inflammed capsule hurts too much for most stretches and most mobility exercises. Hopefully, I will get there.
I had a torn Rotator cuff, and "Impingement." For the last 6 Months, I've been rehabbing by studying RU-vid videos. I can now bench Press a decent amount of weight, and punch my Speed bag, AND my regular punching bag.
The other commenters are correct. Whatever you had was not true frozen shoulder. It does not heal in 2 months let alone 2 days. I have had it for more than a year, have had cortisone shots and extensive PE and it is still not better. True adhesive capsulitis takes a very long time to heal.
I have a frozen shoulder and it is impossible to put your arm on a fence like this-I don’t think it was a frozen shoulder. Frozen shoulder is so painful I have to take Norco. It is really really really bad.
very impressive relief after the streching with bag and with bottle like you said 80% free. but not much progress following days really thankful for this video , how long usually takes after the big relief?
I think if you catch it before it gets bad you could fix. He knew what to do. The right exercise . Most don’t know what’s up till too late. By then it’s all frozen and really painful.
These “fixed in no time” videos are silly. Felt the same level of pain as you describe also coming from just a simple shrug. It was insane and probably as close to a 10/10 level of pain as I’ve ever been.
DUDE❗️ Same, but I went to smack a mouse 🐭 on the kitchen bench & he won cause I had to sit down on the chair 🪑 and hyperventilate for a few minutes cause it hurt like a b$#&^!!!! 😭 Stay strong in the coming biblical Tribulation 💣💥
It’s not funny I know pain is miserable but you’re comment cracked me up I was in stitches. I am so sorry for your shoulder pain and believe it will get better ❤️🩹
@@Looloowa74 Haha‼️ You’re very welcome 😆🤣 I aim to please 🎉💥 Here’s some light listening for you then 😉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xYU4KS3a_4I.html
Yeah, sorry but you didn't have a frozen shoulder. I first had a frozen shoulder in about 2005, went on for 2 and a half years. Then again, same shoulder (right) in 2017, had surgery in 2018 to release the capsule. Currently 9 months into a left frozen shoulder and can feel my right tightening up again. It's a little insulting to say yours came on in 2 days and you miraculously cured it in the following week or so. Doesn't work like that. I'm so sick and tired of being in pain that its finally getting me down. Dreading the association between frozen shoulders and an imminent onset of Parkinson's turns out to be true in my case.
This is not frozen shoulder, as frozen shoulder has three phases that can take up to three years to get rid of. The first phase is stiffness, the second phase is the loss of mobility, and the third phase is what is known as the thawing phase. two days? You are talking about something else and calling it a name that is a medically diagnosed problem of Adhesive Capsulitis of the Shoulder. Otherwise, known as frozen shoulder. You are too young to have this condition unless you are diabetic. It also happens to Perimenopausal women. I don't doubt that your shoulder felt frozen, but don't point people who actually have a medical diagnosis in the wrong direction. with that title.
It is known to happen to perimenopausal women?? Well now it makes sense...I have not understood how this condition came upon me just out of the blue! I better start taking care of my other shoulder now before it starts in that one too! This is just awful!
I had frozen shoulder once. Fortunately I had a great physical therapist who helped me recover in about three months. It's important to find a GOOD PT.
@A. G. The guy in the video isn't a doctor, according to the credentials on the website. He's a personal trainer and orthopedic exercise specialist, but that's not an MD. And the advice he's giving is likely to *worsen* the condition of anyone with actual frozen shoulder.
Excellent video. I feel a difference already while moving my shoulder while watching the video. Thank you. Have been going to my doctor who has no idea what the problem was, other than surgery.
That's sad about your doctor not knowing how to fix the issue without surgery. It makes me think that if they can't fix it without surgery, how in the world can they know which aspect of the complex muscle+joint system to manipulate while they open you up. Scary but when thinking of it in this way, it makes no sense at all to trust any surgeon. The only surgeon that I would trust is one who knows the kinematics of movement and the muscles/joints behind them like Matt in this video. If he were the surgeon, I would go with him.
A lot of different shoulder conditiona can seem like frozen shoulder.. but real frozen shopulder can not be fixed in two days with exercise. It is absolutely impossible.
I am nearly fainting with pain watching. I have to dose up before doing exercise then it knocks me out with the pain and I sleep for an hour to recover. Tried surgery but it has come back again and you still have to exercise. It’s a sharp neuralgia shooting pain. This guy is superman, normal people can’t do this.
It has nothing to do with being superman. I used to be unable to lift my arm overhead or out to the side. It has everything to do with gradual progression and learning how to work with your body. Sorry surgery didn't work. Now the ball's in your court to learn what your body needs. Take your time and be patient.
It took 6 years for my arm to release on its own. I wish doctors would stop promoting surgery, shots, and physical therapists for frozen shoulder. Physical therapy was a waste of time and money. I didn't do surgery and I didn't do shots. Time and patience is what it takes. Time and patience. There are NO quick fixes to heal frozen shoulder. Give your body the time it needs to heal. Keep being physically active. Your whole body needs physical motion. Take medicine for the pain and keep living your life. It WILL get better. Give it time!
Most people relate the term “frozen shoulder” to Adhesive Capsulitis, which I think it’s obvious you didn’t have. AC comes on slowly over many months, is excruciatingly painful (making these exercises impossible) and takes anything from 2 - 5 years to recover from. Not saying your exercises won’t benefit a stiff shoulder, but I’d be cautious before recommending them for actual frozen shoulder.
Lots of stretching, certainly very useful, but not necessarily what cures the frozen shoulder. Simply swinging my arm for a few minutes, like 10 times a day, solved it for me within one week, after 4 months of suffering, unsuccessful injections etc. And yes, it was properly diagnosed by a rheumatologist with scan and everything. It keeps coming back though, but at least I know how to get rid of it. 2 days? I wouldn't bet on that. It usually takes me 3-7 days, but then I have peace for 5-6 months. The stretching may be a good way to prevent it from coming back. But I already do lots of stretching daily, and it hasn't stopped it.
Swinging also helped me too. But you also need to do muscle build up too. Watch this clip: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WwBM_kYgvLY.htmlsi=U5zuv0qkRHRV6IGo
I've had both shoulders frozen (at different times). Both took many weeks to get back in order. This time a workout injury and 300 km of backcountry skiing are the culprits. I'm also over 50 this time. I'm missing the Systema classes and the massage.
Thanks, bro you help me achieve the Asian squat with no shoes. Now my form is better doing weighted squats. Now my right shoulder has a chuck of calcium deposit the x-ray revealed. My doctor gave me a shot for pain twice but the pain caused bursitis. Plus I ripped my major pec & had it repaired. I will try your shoulder exercises. I just started Yoga with unbelievable pain relief for the whole body.
If you have adhesive capsulitis it will be impossible to do such excercises like the lat stretch... more if it is acompanied by SLAP tear involving the biceps tendon and supraspinatus tendon total tear.
Yeah. It was probably definitely a frozen shoulder. I once woke up with a brain tumour. Fixed it in half an hour. Two aspirins and a nice lie down. To quote a very stable genius, it was like a miracle. Tell everyone.
Absolutely. This video should be taken down. Your opinion on medical matters only matter if you are trained. You’re not fit to make videos on such subjects…. You are spreading misinformation
While I appreciate your effort in commenting (I have a frozen shoulder and it does not appear and then disappear in these short timeframes), please also allow for the possibility that the stretches may actually help some people. The comments below seem to indicate that they are useful, so I’m going to try them. When you’re in massive pain and fear losing your mobility, understanding the principles of motion and muscles is way better than simply following the often simplistic and basic advice offered by many paid professionals. OK - I’m jumping off my soapbox now :)
. I have a frozen shoulder and it took many painful months of worsening condition to finally get diagnosed as a frozen shoulder, at first I was told I had a rotator cuff injury... You do not get frozen shoulder after a few days.
I want to help you. Visit my channel and leave a comment. I will give you my ym name and will help you go through . I have both my shoulders frozen. One innongoing treatment. One is already at its MMI. It was a terrible pain( both)
I have a frozen shoulder which started about 10 months ago, its hard to put on clothes and take them of, i have excercice what the doc gave me and i also use a ice pack a few times a day along with the excercise, its bloody painful just to get dressed and undressed let alone do anything else
