FSC Support Ep1 - health, stress and a personal story 

FSC Support video Ft. Annika Lydiate from Health Central WA talking all things stress, recovery and how to optimise your physical and mental health through this time as well as her personal battle with her eating disorder. (And how she’s kicking ass at her recovery)
Follow Fuelling my swim to keep up to date with Annikas progress as she recovers from her disorder and gets closer to completing her 3rd Rottnest Channel Swim Solo in 2021 🙌🏻
As always,
Stay strong, stay safe & stay connected
#beformidable