Fuel for the Sole | 80 | High Sodium Hydration Products, Effects of Caffeine, Racing Ultramarathons

Подписаться 97 тыс.

Просмотров 2,6 тыс.

50% 1

This week we dive into several listener questions, including:
- How to use the new Skratch Everyday Drink Mix
- Racing and using caffeinated products
- Adjusting nutrition and hydration for ultramarathons
- How meticulous we should be about the “take a gel every 30 minutes” rule
- A whole lot more!
Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.
This episode is fueled by ASICS and Cheribundi!
Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.
Believe in the Run does make a small commission from any affiliate links, so if you pick up one of the shoes, please use the shop links below to help us out!
Shop Believe in the Run apparel ➡ shop.believeintherun.com
Subscribe to The Drop weekly email💧 ➡ bit.ly/THEDROP
Listen to The Drop weekly podcast, wherever you get your podcasts, or here ➡ bit.ly/THE-DROP-PODCAST
Confused about shoe terminology? Check out our full breakdown of the Anatomy of a Running Shoe ➡ believeintherun.com/anatomy-o...
Follow Us!
➡ FACEBOOK: / bintherun
➡ INSTAGRAM: / believeintherun
➡ STRAVA: bit.ly/BITR-STRAVA
➡ TWITTER: / bintherun
➡ WEBSITE: BelieveintheRun.com
Shop Running Warehouse (free shipping on EVERYTHING and 90-day no question returns):
Running Warehouse US ➡ bit.ly/RUNNING-WAREHOUSE
Running Warehouse EU ➡ bit.ly/RUNNING-WAREHOUSE-EU
We run legit miles in our shoes and provide honest, no BS reviews of running shoes, running gear, and running races.

Опубликовано:

20 май 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 8

@benstevens1718 Месяц назад

Sydney Marathon CAN be hot & humid, but less chance of it being as extreme as Queensland weather. Takes 8-9 hrs to drive from Sydney up to the Queensland border for reference.

@jimoconnor8597 Месяц назад

Glad they moved the start to 6am for this year. Most should be finished before it potentially gets hot.

@benstevens1718 Месяц назад

@@jimoconnor8597 Yep. Hopefully they stay smart & not stretch out any wave start times too far apart. Get everyone moving & there shouldn't be a problem.

@SPRTAFSTR Месяц назад

Nice sponsor guys 🎉

@justinrequena1400 Месяц назад

My main mistake is to not properly fuel for long runs. My stomach does not work well with me when I would go for a long run, so by 5-6k in I’m already panicking for a restroom.

@jimoconnor8597 Месяц назад

I've found high sodium causes me terrible GI issues. I started introducing higher amounts over weeks of time, just like fueling with higher carbs. Had to train my gut. PS Humidity has no real bearing on your run, its the dew point. Humidity was high in Boston in 2023 but the temps, race results were overall faster and more BQs vs lower humidity in 2024 but high temps with far less BQs and slower race results. Great studies on the marathon majors showing temperatures are the major factor with dew point, wind, etc. play very small or have almost no impact on race results. From laughing about ketones wild claims to directly into tart cherry and how it is so great? 🤣🤣🤣 Maybe Beet Juice shots for the next pod? I get having sponsors for the pod but this really did make me laugh. Guess it was the timing.

@TomNapper Месяц назад

Wait what? You debunked that caffeine doesn't dehydrate you. So, we are back to saying that caffeine dehydrates you? Also agree about the sodium when I was a kid it was just about as bad as smoking. I loved eating salt tablets when I was little. Playing tennis and running suffered from cramping and the only thing that helped was salt/potassium tablets.