FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24

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All of our major muscle groups, along with full body movements to involve the core, but you will be so focused on the move itself that you won’t notice the demand on your core, including strength, balancing, stability, anti-rotation and endurance!
The timer will be on throughout the workout for 50 seconds of work, followed by 50 seconds of work, so supersets! The rest period will always be 20 seconds!
We perform each superset for one set, and once we perform all seven supersets, we repeat!
For this unsuspectingly sweaty session, you will need some dumbbells, your mat and a yoga block/stepper/wedge for heel elevated squats (however, you can absolutely perform regular high rack front squats if you prefer!)
The dumbbells I am using for your reference are 2 x 15kg. I also use 2 x 10kg for the Arnold Presses, squat to press and during the finisher!
X2 ROUNDS OF THIS CIRCUIT
CHEST PRESS
CROUCH TO PUSH UP
REAR STEP LUNGE (ONE SIDE)
SAME LEG PLANK
REAR STEP LUNGE (ONE SIDE)
SAME LEG PLANK
RENEGADE ROW
PLANK TO SUMO DEADLIFT
HEEL ELEVATED SQUATS
SQUAT JUMPS (PLANK ON 10 SEC BEEP)
ARNOLD PRESS
HIPS UP TO SAW PLANK
SQUAT TO PRESS
ALTERNATING SIDE KNEE PLANK
FINISHER!
50/50/50
MAKER
ALTERNATING REAR LUNGES
PLANK HOLD!
Phew!! 😅
The more static core movements were the ones that made me sweat the most!😆
24 workouts… 6 to go!!
I know you’ll love the core and full body demand throughout this sweaty session!
Let’s go!!
Cx
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Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ru-vid.com...
5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • CHILLED CARDIO WORKOUT...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
FUEL Series Playlist: • FUEL Series
FUEL Series Calendar: carolinegirvan...
My Website: carolinegirvan...
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
……………………………………………………………
Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

Опубликовано:

25 сен 2024

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Комментарии : 700

@iamdevanshkalra 2 года назад

We are straight up BODYBUILDING at home, y'all. Caroline, these workouts rule!!

@kylefreestyle 2 года назад

Let's go! Happy New Month, I'm going to love this one!

@luislenoirstaraceverde2493 2 года назад

So true , Devansh! And they make us feel invincible 💪 have a great weekend and enjoy

@annereidy515 2 года назад

We sure are and growing and growing in strength Devansh. I'm loving it all. Look forward to each session even though sometimes I say to myself why do I put myself through it😛 have fun with full body. Tough but so good. See you Sunday 😊

@gay123thri 2 года назад

Absolutely 100%

@matthewalmond8274 2 года назад

Morning Devansh...yes always brilliant workouts and we celebrate the new month with a really fantastic session! I loved the flow today from weighted to bodyweight moves...and a great finisher...and add on too! You’ll love this, Devansh...and you should take Caroline seriously when she says you’ll be sweaty at the end! I am soaked in sweat now! Have a great weekend! Matthew

@kesiaauzier025 2 года назад

I sweat a lot. It was insane and awesome workout training 😊. Some exercises like sprawls on the floor I couldn't do. I just want to say Dear Caroline: Thanks for sharing it. You give me the opportunity too getting better my healthy. God blesses you and your family 🙏🏻🙏🏻🤗🤗💕💕💕😘😘😘.

@shaybabe34 2 года назад

And on today's episode of "Am I crying or is this just sweat? 💦 The superset circuit format was VERY fun and challenging!! Can't believe a year ago I was 6 weeks postpartum with zero core strength and all sorts of pelvic issues and here I am able to do all of these plank variations 💪🏻 thank you Caroline!

@mariannabalyta2524 2 месяца назад

12 and 7 kgs following Caroline. Tried not to take unnecessary breaks (only to adjust my dumbbells). It felt like a boot camp! Drenched in sweat! Pain for gain! 7 kgs in the finisher felt unusually light. Thanks, Caroline!

@pamelamacadam988 2 года назад

Loved this workout!! Single leg plank was awesome!!! Sweaty for sure!! Thank you Caroline ❤️

@mia3175 2 года назад

This program was absolutely special, I love it, please include in the future programs this type of training, I love you for the dedication you have for sports and that you transmit beyond the pixels of the screens, I love the times between sets, dumbbells and discipline. I wish you that in the future, you can get a nutrition book - it's not easy - but it shows you, on your body how much discipline you have in this field. I would like you to stay as long as you can in these absolutely fantastic and addictive programs. Mia, 🥇🌹🌞🥰

@corinamcgeown434 2 года назад

I really loved this workout especially the chest press and the planks. Thanks Caroline 🥰

@sunshinehaydeeify 2 года назад

So good!! Love it first time I can do a whole plank! Never been able to do one! It may be so easy for lot of people but I’m 58 believe it or not! That a great accomplishment! Thank you so much!

@jdewitt2531 2 года назад

Congrats! 🤗

@ericafranco9388 2 года назад

You are the best teacher the work out at home!!!I love so much

@ssabine25 2 года назад

LOVE IT SO MUCH.... Thank you for all your good vibes

@deryak9983 2 года назад

So strong and sweaty workout! I enjoyed the super sets each including a plank variation👍i love that Fuel has these plyometric exercises in every session🤩🤸‍♀️🤸‍♂️ thank you Caroline! All of the body worked🥵💓😌

@emilyfrey8166 2 года назад

Another brilliant routine. Caroline, you are amazing, and I can't believe how strong I've gotten following you! Also, those single leg plank holds were deceptively challenging!!! Well done, everyone. Fuel and IRON are my fav series ever.

@matthewalmond8274 2 года назад

Caroline said that she expected this to be her favourite workout this week...and given the quality of what we have done I knew we could expect something special! And doesn’t it look so fantastic...supersets and circuits combined with a great choice of weighted and bodyweight exercises! It’s a new month...and what a great way to get July off to a brilliant start! Have fun everyone...thank you so much, Caroline!

@luisaguerriero5840 2 года назад

Hello Matthew 😊I was so looking forward to this as well as you mention especially the fact that Caroline mentioned it would be her favourite! And I love full body ☺️. Bonus she is giving us supersets , 50 seconds of work 😳x2 ! 🔥! Well I am off to bed now , see you all in the am have a great workout and can’t wait to hear about it tomorrow and I am so excited to do it 😊.

@kylefreestyle 2 года назад

I agree, this is gonna be a burner! I love this week, it caught me off guard as u had to take a day off training on Day 23... Have a happy Month of July Matthew!! 🏆

@inannaadam98 2 года назад

Hi Matthew! I agree with everything you said. Caroline's hard work in planning each workout is obvious and I truly appreciate it! I'm sure you are going to smash this session! Have a lovely weekend!

@vidyasampathkumar7113 2 года назад

The session with The Maker is always a special one! I mean what's not to like...that one compound move hits so many muscle group in each rep. Love it! Enjoy your workout ,dear Matthew ! Have fun and a happy Friday to you!

@soleil0812Elli 2 года назад

Good morning Matthew and Happy July! Great comment, this looks like a really demanding challenge! My favorite workout and so many planks in it, I know that I will love as you will love it! Have fun and a great day! Elli

@vylia 2 года назад

Those 20 seconds of rest passed ultra-fast with all the intensity here! Super focused workout, intending to strengthen the core. Brilliant! Thanks, Caroline!

@robinrobertskidcertoons3168 2 года назад

Just did this workout!!! My whole body felt this for sure!!!! Awesome Caroline!! Love how you incorporated core with this workout!!!

@thanderwomen1555 2 года назад

Fantastic, I loved .30 minutes of concentration and I enjoyed it. Thank you Caroline!😘👌👌👌🥰

@zhannafridel1060 2 года назад

Superb full body workout. Loved it! Thank you Caroline !

@marieforst5223 2 года назад

I really look forward for full body Friday and this doesn't disappoint me ever you are the best Caroline happy Friday thank you so much and for that last minute plank I put a 10 kg plate on my back👏🏼🔥💪🏽🥰🥰🥰🥰🥰

@arwab2158 2 года назад

That was insanely tough! Challenged the mind and kept the body wondering like a YOYO.. with the ups and downs with the heart rate. I've been loving all the Fuel workout and especially Friday surprises! Thank you Caroline!

@matthewalmond8274 2 года назад

Hello Arwa...hope everything is going well for you! Yes...I’ve been loving fuel too...and isn’t Friday full body workout always hard but so much fun to do! Hope you have a great weekend! Matthew

@aniakapaa3665 2 года назад

This is my first programm with YOU, and I would say its amazing. Thank you ❤️

@juanaquiroz-lara 2 года назад

Wow, wow, and WOW!! 🥵🥵🥵 I had to shower a 2nd time after my work out in the evening because I was dripping in sweat and it wasn’t even hot in my home. Carolyn sure brought the heat today. My heart was racing out of my chest during many of the plank variations. But, I noticed that I could hold it for a longer time than normal. This and the kickboxing cardio are in my top 5 workouts of all time! Thank you for shipping me into tip top shape Caroline! You are an absolute gem 💎. See you on Sunday for another favorite - dumbbell cardio!

@Crystal__Skies 2 года назад

Thanks Caroline, as usual another great workout! Your workouts are one of the best! Definitely sweaty 🥵 but rewarding.

@julieash3456 2 года назад

Definitely one I will do over and over! THIS WAS INCREDIBLE! LOVED LOVED LOVED LOVED LOVED it!!!!!!!!!!!!

@estelarodriguez8476 2 года назад

Fantastic supersets Fuel!!!! No one else can give us more than you.... Thank You! 👏💞

@bexcheung 2 года назад

I'm a week behind on this thanks to covid but my goodness I LOVED this one! The Arnold presses felt so heavy with my usual weight today but I managed to keep going safely without dropping down. Really feel like I've smashed this week's workouts and it's a great feeling 😊 I was dancing along with you at the end Caroline! Thanks so much for everything you do xx

@BertaCohaagen2084 2 года назад

🔥🔥🔥 One of the best of this challenge, thank you Caroline!!

@jeanetteferguson5082 2 года назад

This was exciting, couldn't wait to do it to see why it would be Caroline's favorite. I see why this was awesome, I enjoyed it and loved it! An incredible workout it was . Love the plank hold , I've gotten so good doing planks. Thanks Caroline, you're the best!😍💖💪

@robbinwestrich7955 2 года назад

Thanks again Caroline for another great workout. My body was a little sluggish this morning but you always make me challenge myself. It really is me vs me.

@sandistern4598 5 месяцев назад

Love this format. Very effective. Thanks Caroline!😅

@Kim-pu1lj 2 года назад

Completed this…. it was super challenging but I loved it! I’m still in shock that i actually completed the finisher with Caroline?!! Thank you Caroline 🙏🏾

@loudnat 2 года назад

This was a fantastic full body sweat. I really love the fuel series. They are quick and intense! Thank you, Caroline!

@rudolphpieters7918 2 года назад

The different planks formations we're just a sneaky way of providing exercises to the lats. My last felt it after this one. Caroline, thank you for providing world class training to your followers. Much❤️ from Missouri USA.

@avanidongaonkar3872 2 года назад

I can clearly see myself sitting on the yoga mat sweaty exhausted but also having the sense of accomplishment. Noticed that fuel series full body workouts have one ex with dumbbells and the other bodyweight so meticulously planned by Caroline. Thank you ❣️

@sharonjose644 2 года назад

it's great. Whole-body workout. Thank you

@PChiG 2 года назад

This why we should only stick to Caroline’s workout - lots of variations, lots of fun and more results. TGIF it is with this full body! Thank you Caroline, I am now addicted to pink! 😂

@annereidy515 2 года назад

And I'm sure you will look pretty in pink Peach 😜 have fun with this. Is demanding but so good after it. Look out for those planks🥵Have a great weekend. 😄

@realizedreams6183 2 года назад

honestly feel like every workout is a full body workout!😆

@matthewalmond8274 2 года назад

Morning Peach...my feeling is that once you’ve found Caroline’s workouts you simply would never again want to workout with anyone else! Her workouts are hard, fun, always interesting to do and just so brilliantly researched and creatively planned! Today’s is a perfect example...just so superbly put together! You’ll love it...and you’ll be so sweaty at the end! Yes...I like the pink too! Have a great weekend! Matthew

@matthewalmond8274 2 года назад

@@realizedreams6183 Hi Sanjeev...that’s a great point! And every workout is a cardio blast too!

@sandraglendinning6008 2 года назад

It was a good one Matthew 👍

@adrlecuyer 2 года назад

Such a fun workout! Love how strong I'm feeling thanks to these workouts! I loved the fun little dance you did at the end today, I so appreciate how real you are.

@TingleStormASMR 2 года назад

I felt so full of energy and crushed this workout, it was so much fun and entertaining, thank you Caroline ❤

@ΓιώργοςΚουτσιούλης 2 года назад

SUPER!So happy for having the finisher twice with 10kgs!THANK YOU!!!

@JoshIdachaba 2 года назад

This workout was sweaty and challenging! 🔥 Those one legged planks were especially brutal! I’m proud of myself with how well I handled the different plank variations 💪🏾 Thank you Caroline!

@taramarie7813 Год назад

Wow! That was awesome and challenging! Thank you, Caroline!

@aurelieliot646 2 года назад

Hi Caroline, hi everyone ! Friday is my favorite day of the week… because it’s full body ! And Caroline’s workouts never disappoint. What a brilliant one !! Caroline you’re a genius ! As usual, the bodyweight exercises and the plank holds were the most challenging parts of the workout… with the makers and the squats to press, of course ! It was demanding and sweaty 💪🏼

@manuelaspezzini2020 2 года назад

Hi Aurelie! 🌸 Today Caroline proposes us such an amazing workout! I really loved It! I appreciated especially all that planks! I'm sure you loved It too! Have a great weekend 😀🌷

@aurelieliot646 2 года назад

@@manuelaspezzini2020 yes I loved it too!! Enjoy your rest day tomorrow Manuela !🥳

@sueturner3395 2 года назад

This workout was so amazing; I feel so strong and my confidence continues to grow. Thank you, Caroline, for your willingness to share your workouts with this wonderful community.

@ronne384 2 года назад

Loved all the different plank variations. Made the workout go so quickly.👍

@yesseniaalyousef4379 2 года назад

Wow 🤩 we did this! Caroline… thank you! Thank you so much! My body is the best it has ever looked. Your workouts are always incredible and the dedication to always built different workouts and sets for us doesn’t go unnoticed. May God continue to bless you 🙏🏼 this fuel program has been my favorite! Love it so much! 🫶🏽

@megrefitness 2 года назад

Sweaty, full body, 30 min workout involving the core?! Yes please! Really looking forward to this one... Especially the finisher. ( Anyone else get super excited to hear the fuel finisher music come on?!!) Here we go! 👊 Happy Friday everyone!

@gerimulvany3443 2 года назад

Morning Caroline, you certainly did not disappoint, super full body WO, I am truly on fire after that one! Great start to the weekend, hope you and your family a great weekend Caroline, and thank you for all you do! Enjoy this everyone! 🌹

@lls1138 2 года назад

Oh!my!gosh! Another Caroline workout complete! 62 yo and I've never felt stronger!!!

@manuelaspezzini2020 2 года назад

Morning everyone! This workout Is the perfect mix of weights, bodyweight and...a Planck challenge!!!! Amazing 🤩... I loved It, thank you Caroline🌷 your dedication, your fantasy and your professionalism are unique❤️

@matthewalmond8274 2 года назад

Hi Manuela...as you rightly say wasn’t this a perfect mixture...so superbly planned as always by Caroline! Yes Caroline’s dedication and creativity are superb...you choose just the right word with professionalism! Everything she does is done to such a high standard! Enjoy your weekend and I’ll see you on Sunday! Matthew

@manuelaspezzini2020 2 года назад

Oh thank you Mattew! Have a lovely weekend you too 🌸

@CarmenIoneanu 2 года назад

What an incredible way to start off a new month!!! I am really sad this is going to be over so soon as I had a lot of fun and I loved every single workout from this series! Thank you, Caroline, for another awesome day! Have a wonderful Friday and weekend everyone!

@cherylpecore5080 2 года назад

Thoroughly enjoyed the workout, felt it both upper/lower challenging.

@mikegranlund9477 2 года назад

That was probably the best 1/2 hr workout I have done, Simply amazing, Caroline you are the Monster😝💪👍, thank you so much for all you do, God Bless you 🙏

@anitamontanaro 2 года назад

Absolutely smashing I loved this one with passion, planks! maker! Caroline in pink! Caroline doing a victory dance!!!!!! Amazing, excellent week I am really enjoying the pace changes in this series, Caroline you are such a star and I have to stoop writing now because my shoulders are so sore...

@majazakosek4256 2 года назад

I have to admit - FUEL is my favorite program. I love every single workout. Thank you so much, Caroline.

@anaromo3505 2 года назад

Thanks, God bless you.

@priyadarshinijadhav1911 2 года назад

Weighted exercises combined with core exercise is definitely going to make this session killer! Looking forward to do this today.. Full body workouts by Caroline are always fun!! Love her creativity and uniqueness in workouts.. She is the best! Thank you so much Caroline for all these awesome workouts and so much useful tips and instructions with each workout.. Forever grateful to you! Have a wonderful weekend Caroline and everyone !!

@matthewalmond8274 2 года назад

Hi Priyardarshini...this one is such a brilliant mix of exercises...you’ll love it...as you rightly say Caroline’s full body workouts are always fun to do! Have a great weekend! Matthew

@bomcabo 2 года назад

Took the words out of my mouth!🤙🙏

@priyadarshinijadhav1911 2 года назад

@@matthewalmond8274 Hello Matthew.. I absolutely agree with you.That was such a brilliant session as always!! Loved it.. See you on Sunday.. Have a great weekend!!

@fiorellamartino7240 2 года назад

Oh yessss Caroline... Phew😰!!!! Very hot this workout with plank variations.... The hips up /saw is the most challenging movement in my opinion, the core works a lot 😅.... The second round of the circuit obviously goes much faster, we are well warmed up and we know the exercises.... My add-on: chilled cardio and 20 min upper body circuit Xmas series.... Tks my dear 😘💐, have a great day everyone🤗🌞!!!!

@joshcromwell8267 2 года назад

One of my favorites!!! THANK YOU! I have been doing this series and I could not be happier with the results!

@michellemillan9398 2 года назад

Carolin has given me the motivation I've been missing. Always something different but the same. Great work out. One of my favorites too

@maindiaye3185 2 года назад

Great choreography CG!! Love how planks give such a kick-ass workout! Thank You! -this is definitely one to bookmark and come back to again and again. Love & Light CG Crew!!!

@deeannnewton1758 2 года назад

The weee finisher… 😳….😆 Loved every minute of it! Thank you, Caroline! 💜

@shruthiprakash2506 2 года назад

Done! This was super challenging. I am noticing a trend with these circuits. The first round seems to go by so fast and then comes the second round and I find myself panting and finding it so hard. The planks seem simple but when in a superset are killer. Fantastic work on the core

@inannaadam98 2 года назад

Celebrating Canada Day with this brilliant and amazing full body session! I noticed that I've become stronger with FUEL Series and I hope everyone does too! Thank you Caroline for everything! I admire you! ❤️⚘️

@matthiasmatthias4357 2 года назад

happy Canada day 😃

@kylefreestyle 2 года назад

👋🏾 🇨🇦 Happy Canada day ❤️ Loving the Fuel Series from Montreal, where are you working out today?!

@matthewalmond8274 2 года назад

Happy Canada Day, Inanna...and this workout is a brilliant way to celebrate! Have a great weekend! Matthew

@luisaguerriero5840 2 года назад

@@kylefreestyle hello !!! Also from Montreal 😊and since it is a holiday I slept in a little 🙈so I am about to start this . So excited reading everyone’s story . Have a great day 😊

@inannaadam98 2 года назад

@@matthiasmatthias4357 Thank you! 😊

@kelseyfularz2017 2 года назад

Words can NOT express how AMAZING this wrkt felt!!💯❤️ Thank you Coach Caroline 💦 💯 🏋‍♀️ 🙏 🌞

@bigmam7782 2 года назад

Today was a tuff day. Thought after the first rnd I wouldn't be able to make it. But I pushed through and it was amazing. Thank you Caroline you are such an inspiration

@chapletgymworkout 2 года назад

Happy new month to whoever reading this and this exercise is so inspirational

@vidyasampathkumar7113 2 года назад

Super intense, super fun and super quick! Wonderful mix of compound movements! Those who haven't done it yet...Do it! With lots 💕..Happy weekend to All!

@zezee6205 2 года назад

This Friday full body workout was extremely challenging 😬those planks were really really hard 😅 but I'm super proud of myself cuz today I was able to hold each and every plank with dropping down this is really a huge accomplishment for me 🥰🥰🥰🥰🥰my strength is now on another level I really felt super powerful after each and every plank though I was shaking 🤣trembling but those single leg planks were something I really really liked and enjoyed doing....this is the power of Caroline's workouts 🙏 she's d one who help us find our inner strength and motivate us to do better each day🥰🥰🥰

@sudhamahalingam7499 2 года назад

Love this workout!What I like best is alternating weights with body weight exercises. Thanks

@abma9623 2 года назад

Done! Time flew on this one. Loved it!

@samantha-kemp-therapy 2 года назад

Perfect x Have a good weekend everyone - thanks again Caroline!

@buleciliwe3837 2 года назад

Happy FRIYAAY!!! This is definitely another one of my favorites, thank you, Caroline😍. My heart rate was elevated throughout and the supersets made it fly past! Tough BUT done! Well done, Girvanators and have a great weekend!😎☺☺

@izabelasz1430 2 года назад

Thank you 💕 ✔️ Done with add on cardio - low impact + 🐌 slow tempo (max BPM 123, avg 103BPM). Great day, but I am a little tired and it was an unusual struggle for me. Fantastic combination upper body - lower body 🦩up and down, up and down! Thx 💞

@maggiemaymiskelly5494 2 года назад

Challenge complete 6 mths ago I would never have had the stamina or strength to complete this workout today I crushed it 💪 how glad am I to be apart of this group Caroline thank you thank thank you you're helping to transform this granny into a gladiator 💪👏 ❤️

@cbbiking7850 2 года назад

This is absolutely one of my favs full body THANKS

@kimroberts4798 2 года назад

Love Full Body Fridays! Another perfectly planned workout. Very sweaty and raised HR. Can feel all those muscles getting worked!

@matthewalmond8274 2 года назад

Hi Kim...such true words! Perfectly planned...and definitely very sweaty by the end! Have a great weekend! Matthew

@maddie218 2 года назад

this is my favorite program so far

@heidipets1631 2 года назад

Wow! CG wasn’t kidding. A sweaty and challenging workout. Love this format! Get to this goodie as you will feel strong and accomplished after you do!

@chiaracortez 2 года назад

First workout back recovering from COVID. This felt great. Feels so good to spend time with my body this way. So so grateful for Caroline and this community. I have been loving this series so much. My favorite series so far!

@celiadevault1066 Год назад

Excellent workout Caroline.Thank you

@lorraineallen6045 2 года назад

Happy Friday!!!! Happy body after that workout Thanks great combinations.

@karinaj.mckenney1444 Год назад

Returning to this workout after nearly a month and a half off training, then doing, a 69k walk for my 69th birthday. What JOY to get back to working with Caroline. Always feel SO strong and empowered after the workouts. Grateful to u Caroline, and happy!

@marlischajackson6627 2 года назад

I absolutely love all her workouts! I’m getting stronger each day. Thanks Caroline for blessing us with your talent!

@isabelmora471 2 года назад

"Love this!" Will now be one of my favorites. "Caroline, You Rock!"🥰

@shiraran3619 2 года назад

It was hard and very sweaty and it was worth it❣️from beginning to the end of finisher the heart rate was elevated and even with the a.c it was very sweaty.i just want to say how much i love' Fuel' series and again, thank you so much🙏 again.🙏

@Melaanie 2 года назад

Wow this one felt soo good! I'm drenched in sweat :)) thank you Caroline!

@shelleynewbold7424 2 года назад

My 'favourite' list is growing by the week! Just fabulous yet again, loved that workout! Her creativity is endless ❤ x Edit : Perfect add on for a full body Friday too! A great start to the weekend x

@matthewalmond8274 2 года назад

Yes...so true, Shelley! Where do you start in picking favourites! As you say Caroline’s creativity has no end! Today’s workout was just superb yet again...and as you rightly say...what a perfect add on! Have a lovely weekend! Matthew

@shelleynewbold7424 2 года назад

@@matthewalmond8274 Goodness me, 2 hours on & am i feeling the effects of this workout! Lets hope my legs last out on the school run with the 3 little peope! 😂 Have a great weekend too & see you Sunday x

@matthewalmond8274 2 года назад

@@shelleynewbold7424 Hope you managed the school run OK!

@jessieleecolella 2 года назад

Fab You Lous workout, love the format, thank you Caroline 😊 🙏

@creativephebecooks 2 года назад

I've got sweat dripping everywhere! Wow! What a workout this was!!! I hope you all enjoyed it because it was the best way to start the day. Caroline, you just never cease to surprise me! Thanks for your continued push. Well done team. Happy Friday!!!

@tulipalfredo7644 2 года назад

This was challenging. Every muscle is sore! Although I’m still sore from upper body workout the other day…. It was great.

@AllanaFrischenmeyer Год назад

Wowza! I don’t know how you continue to come up with these amazing workouts! You keep them challenging, fun, and consistently different ! Thank you Caroline ! ❤❤❤

@ARTAissata 3 месяца назад

I was drenched and so vertigo satisfied with this great routine. I can’t tell which one of your routines are my favorite, cause I love them all. I went for a run after this and was feeling amazing. Thank you Caroline

@amberanjum2486 2 года назад

Just finished the workout it's quiet challenging specially the maker and man I can't do finisher with weights and thanks to Caroline Girvan 😘 😘 for this Fuel series

@pianojourney5391 2 года назад

Thank you for those great workouts ❤❤❤

@wendybitker7498 2 года назад

This was fantastic! Those sweaty supersets were very challenging. The rear step lunge to the plank almost did me in! Happy Canada Day to all my fellow Canadian Girvanators! Have fun everyone! Caroline, thank you once again for all your brilliant workouts! We love you!

@bomcabo 2 года назад

❤️❤️❤️❤️❤️❤️❤️❤️

@kylefreestyle 2 года назад

❤️ ❤️

@kylefreestyle 2 года назад

Hope you enjoyed Canada day🇨🇦

@boglarkakurucz Год назад

Absolutely loved this! You were right, this was sweaty.

@trishgill1538 2 года назад

Amazing. As always but I really loved the incorporated core aspect of this one in particular. Bravo CG. A fan for years but first time commentator. Thank you for these well being sessions 🥰

@elizabethg.1063 2 года назад

Was feel down today, but this work out brought on the sweat and really boosted my mood. Thank you for all your hard work Caroline!

@tma615 2 года назад

Not gonna lie, when I saw Raised Hips to Saw Plank, I shouted ‘Let’s Go!’ Seriously kicked my butt this round. What a routine!!👍🏾👊🏾💪🏾

@pattykfuentes7105 2 года назад

almost my birthday and delighted with my gift that I have given myself: having the dynamics of Caroline G. ...the best 👌 👍 😍

@Catherine_McGuinness 2 года назад

I have loved every single series so far but Fuel is my favourite. I think it just works so well, I feel challenged but energised with every single session. Happy Friday everyone so so so glad it's the weekend! ❤

@matthewalmond8274 2 года назад

Me too, Catherine! Fuel is just so superb! Like you I just love it...every single workout is just so brilliantly planned! And you sum it up perfectly that each workout is challenging...but you feel so good at the end! Have a lovely weekend, Catherine!

@Catherine_McGuinness 2 года назад

@@matthewalmond8274 Hope you have a great weekend too Matthew!

@Maryam-sr7pb 2 года назад

Hi Caroline.. It's been long !! Today is holiday at my work and that is why I got the time to do pilates today .. I will also do this with some modifications!!

@matthewalmond8274 2 года назад

Hi Maryam...lovely to see your comment! Hope you have a great day...and enjoy your Pilates and workout! Nice to hear from you again!