Full Body Exercise in the Gym 🏋 - How to use GYM equipment 

Today we prepare a Full Body Exercise in the Gym, if you want to return to the gym, or you are just starting in the gym, this routine can help you perform full body exercises. We have 2 other videos of How to use the GYM devices.? In case you have doubts about how to use them correctly.
If you still do not dare or it is not possible to return to the gym we have other Routines in the channel of different approaches, whether they are short of 15 minutes, full body, or without equipment, so that you have options in your exercises at home.
Links to Workout Playlists and Other Gym Topics.
✅ Exercise Routines at the Gym • Cómo Utilizar los Apar...
✅ How to use the GYM devices? • Cómo utilizar los Apar...
✅ Full Body Routines • Rutinas de Ejercicio e...
✅ Warm-up • Rutina de Calentamient...
✅ Exercise Routines at Home • Videos Rutinas de Ejer...
✅ Virtual Gym • Rutinas de Ejercicio 2022
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🕣 Timestamps⏱️
0:00 Full Body in the Gym
1:15 Warm-up
2:32 Leg Extension
3:38 Femoral Flexion or Leg Curl
4:28 Chest Press or Push-ups
5:07 Lateral Raise with machine or with dumbbells
5:57 Lat Pulldown or Pulldown to the chest with Pulley
6:40 Row Rear Delt or Moto
7:13 Arm Extension or Tricep Arm Extension
9:40 Cardio

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