Full Body FRENCH CONTRAST Workout | How to BUILD MUSCLE for Athletic Performance 

Your going to love it! It’s a game changer Warm-up but even greater workout

@@pierreseliteperformance 100%

My pleasure!

Thank you man

We have some nutritional advice if you search for it in the channel. All our programs come with detailed nutrition and recipes to take your game to the next level

Good to know!

Absolutely agree with you!

It’s basically a superset or triset. Do A1, A2 and A3, rest a few minutes then repeat 3x then move to the next block

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Yes. Just don’t go too heavy on the compound exercises and you’ll be good

Yes. Just don’t go too heavy on the main compound lifts

Ok, thanks

Thought I'd throw you an answer... so the kettlebell swing in and of itself is intended to be driven from the hinge (think explosive glute and hip engagement with the arms grasping the kettlebell merely being a loaded lever that reacts to said movement pattern being activated). While you will see a lot of folks turn the exercise into a pseudo lateral raise... that is not the intended function and turns it into an entirely different kinetic focus. With regards to not touching the knee to ground during the lunges... the primary reason is maintaining muscle contraction for the loading of explosive movement through activation of the stretch shortening cycle and overall better tissue recruitment (motor units) by improving that time under tension, both lend well for carryover to sport as almost all aspects of dynamic motion is driven from the ground up.

@@americanwarfighter5885 mucho thanks for the response.

Sorry i thought A1,A2,A3

Yeah, it’s basically like a superset. You can also shorten the rest times

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Haha. Glad you like it bro

Why shouldnt it be free?

Shhhhhh, I need these videos

Height 5 Feet 11 Inches & 180Lbs Much love and respect