Pierre's Elite Performance is a channel ran by professional Strength and Conditioning Coach, Shea Pierre, that is dedicated to helping Athletes and Coaches reach their potential. As a previous coach at the Guelph Gryphons and the Toronto Argos, Shea knows how to succeed at the highest level and help his Athletes get results.
On this channel we will be covering a range of topics from Speed and Agility exercises, Plyometric workouts, nutrition, Vertical Jump Power, and much more. We hope you enjoy as we are going to focus on putting out the BEST content on RU-vid to help you take your game to the next level. If you have any suggestions, comments, etc. shoot us a message would love to chat!
Voy a Tomar mucho de ello para mis Atletas, esos cambios de Velocidad, la Laterabilidad, y toda la Técnica utilizada es excelente, y buen cardio... Excelente Profesor...Saludos desde la SUFRIDA Venezuela..(bueno lo que queda de ella)...
Ever since I started control lifting I have got much stronger way faster than lifting this way. We use to life like this in high school but I seen way better results with more control and muscles under stress
We have a number of mobility videos on the channel. Here’s a good one for athletes Soccer HIP MOBILITY Routine | 5 Minutes to Unlock Stiff & Tight Muscles ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5NN9SuYO2YU.html
1:17 90/90 side to side hip transfers 4:15 kneeling lateral Hip shifts 4:45 Falling Knee drops 5:10 kneeling rock backs 5:29 Kneeling lateral rotations 5:45 Kneeling front lateral rotations 7:05 kneeling lateral shifts
this really got my inner thigh burning and feeling good about it. had recent injuries on my right leg and this helped getting it back to the way I was and even better thank you. 🥲
Thank you for all these awesome and informative videos ! I'm in school for my PES certification and this is really helping also! ...im a visual&audio learning , not so much audio one VS other .
How many sets and reps for each drill/exercise ???? How many times do you recommend to speed workout for beginners??? Do you train online clients??? Thank you!!!!!
Who's here in 2024??😄 I just finished this workout and I'm dead💀😂 this has been one of my favorite workouts in the recent few years! Huge shout out to Shea :)
