I started your workouts when I had a horrible hip and abdominal muscle injury for 5 months, and these workouts have rehabbed me to the point I don’t have much pain at all anymore after just a month! Thank you I appreciate you so much! ❤
Completed June calendar early, 29th and 30th ✅- giving myself the weekend off ! Looking forward to July ! 6 months of workouts completed. Thanks so much Rachel 🥰
Getting a jump on the Aug 28 day challenge. Found you yesterday and felt that this is just what I needed to re-tone and counter gravity as I age. Thanks!
I have been doing your workouts for a couple of months now and I am really noticing a difference in my glute strength and hamstrings. The side of my waist feels stronger as well. I love your monthly calendar workouts. Looking forward to more new content, especially wall pilates workouts!
Rachel thank you so much for your videos!❤ im currently at day 9 of the 28 days challenge and can feel that my strength has build up allready, so happy! And feel like my running has improved as well if thats possible
That was a good one. I love how many muscles are worked with each set of moves. Whole body benefits! Im stil regaining strength after shattering my right knee ao and fractuing my left tibia 14 months ago. Your workouts are great.
AWESOME!! I'm shaking in some of my weaker areas and dripping! LOL. I've done your 28 day pilates for beginners which was great to start with but I'm loving the weighted 28 day challenge. I can't wait to get my body back!
I love your workouts ! ❤ I have been trying to find a sport routine for a long time now, have tried everything, but after some time I always got bored or lost the motivation... I have been working out with you for an almost a month now and I love it !! It is a perfect workout for me, mix of sometimes challenging, sometimes relaxing... I am huge fan of yours ❤
Thanks for the amazing workout videos. This is my second time working out with you. I feel so tired which means it’s working! 😅can’t wait to get in shape with your workouts!
This was such a nice routine to do after work today! I hadn't been practicing much for about the last 6 weeks, so I was looking for something that wouldn't be too difficult but would still challenge me, and this was perfect. Thank you!
Thank you for your hard work! You inspire all of us to be a better versions of ourselves. I`m a mom too, so I begin my day having this moment for me alone doing your exercises. Thank you very much!
Oh my gosh wow. From one mom to another thank you SO much! I love that you take time for yourself to do these workouts.. it is SO important for us moms, and our kids really benefit from it when we do. Have a wonderful day and thank you again :)
Thank you I am wanting to try this for sure. If you have any suggestions for those of us who have had knee replacements or knee problems would be even better.😊❤
Hi Rachel. Have completed your 28 and 7 day challenge and enjoyed both. Did this one also today and will be a keeper. However do you have any suggestions on what workouts in your library, for women in their 50’s like myself dealing with meno belly? Again thankyou for your videos.
So glad u enjoyed this one and that’s incredible u completed both challenges!! For the meno belly I recommend looking at @beachyogagirl .. (specifically her Instagram) she has a wealth of knowledge and programs on it!
Thank you so much! Started the 28 day challenge this week and 🩷 it! Any suggestions for me as I have RA - permanent damage in wrists and can’t get into quadruped position with perpendicular wrists to floor?
yes my best tip would be to use dumbbells so your wrists stay neutral! I show it here: ru-vid.com84KVAe-Wcfc?feature=share if that's not comfortable maybe the chair/ottoman!
Yes it’s this one! Pilates x Strength Challenge | Day 25 | Pilates Arm & Ab Workout with Sliders / Towels ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5I8MOZ4qmaE.html
I’m 5’4” and having a hard time bridging up and getting enough height to “dip” and keeping on my shoulder blades. Any suggestions? I feel like I’ve got my feet under my butt to get height and then I can’t dip bc my feet are there, lol. Short ppl problems 🤦🏼♀️.
I would keep your feet further away if they are getting in your way! its totally ok to come down and not be on your shoulder blades when you bring the hips down, u should be resting on your mid back at that point when you're down. I hope that makes sense!
It is a beginner friendly workout in the title- I get criticized for making mine too hard for beginners. This is a quick one that can be added on to a workout for more cardio challenge ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8wxmFYaJXH4.html
Counting is another way to exercise but not the only way. This is an interval style workout. There is music but I keep it soft per request of my viewers
