1.Push up bear 2. Squat to get up over head press 3.Front lungs to curl 4. Tuck plank to sky reach 5. Pushup to alternating toe tap DB 6. Squat with DB 7. Jack knife 8. Leg raise 9. Fly to legs raise 10. Squat get up to jump
I just bought a pair of dumbells and was wondering what exercises to go for apart from the basic bicep, tricep and shoulder exercises and found this video on RU-vid. It's a great excercise, loved it and pumped up even though I was not able to execute them so well, hoping to get better along the way. Great workout video 🤟👍
Hey Great vid, I'm started HIIT/Crossfit a few months ago, and I want to try your routine, What would you suggest for a mid-sport body, mid body fat beginner like me ? I was thinking reducing timer to 30/10 and also reducing the weights, is there a high chance of injury for a beginner with this routine ? If so would you recommend me another maybe more accessible routine ?
bro but i train each muscle a day suppose if i hit bicep today then chest is possible for tommorow but in your overall body workout leads to sourness every body part also will take so much energy to perform::::BIG FAN OF URs ;-)
