This whole body strength routine is another great one to bookmark and revisit one or two times a week. You will complete 3 different circuits, 3 times each.
Whole body strength training plays a vital role in a cyclist's routine, striking a balance between enhancing endurance and ensuring a stable, efficient ride. By focusing on strength workouts, you can can correct muscle imbalances while also building up core and upper body stability - key elements for maintaining optimal riding posture and minimizing the risk of injury.
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20 фев 2024
