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Full Body Warm Up Routine | Follow-Along

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Here's a full-body warm-up you can do at home with no equipment!
My warm-up is simple and is broken down into 3 stages:
1.) Gentle movements across the entire body.
2.) 2 sets of an easier variation of the workout exercise.
3.) Short, intense holds of a harder variation of the workout exercise.That's it!
Stages 2 and 3 depend on the individual and their exercise, but the exercises in Stage 1 are:
Quick Grips - 10 Seconds
Wrist Circles - 9 In/Out
Elbow "Circles" - 9 In/Out
Forward Shrugs - 9 Repetitions
Backward Shrugs - 9 Repetitions
Neck Twists - 3 Repetitions Per Side, Alternating
Torso Twists - 3 Repetitions Per Side, Alternating
Hula Rotations - 9 Clockwise/Counterclockwise
Leg Rotations - 9 In/Out Left & Right
High Knees - 5 Seconds
Gentle Bounces - 10 Seconds (Be free!)
I hope this helps you out! I got a new camera but I'm still getting used to it. Always trying to level up my game so I can make better content for you all!
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Опубликовано:

4 сен 2024

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Комментарии : 662

@HybridCalisthenics 3 года назад

I want to thank the people who requested this video! I hope it was okay. I'm still new to making "follow-along" videos, but I will keep trying to get better! Any other suggestions?

@mooseboy1211 3 года назад

Love your videos very motivating I love everything you say and I would want to meat you more than any other famous person

@mshqck4783 3 года назад

Luv ur vids

@darrinhill3257 3 года назад

Love ur vids. You are very inspirational

@karlitooo8650 3 года назад

Suggestion : *About Workout Misconceptions*

@aryadesai3177 3 года назад

Maybe holding a poll or something and then choosing the exercises most people have trouble with and covering those in a bit more depth?

@orvin1323 3 года назад

He is like the Bob Ross of Fitness, go Hampton.

@amelialalllalala3914 3 года назад

that's so true😯😯

@KB-nz6bv 3 года назад

This is the perfect way to describe him.

@bocadamata1583 3 года назад

Accurate compliment

@mississippiqueen1307 3 года назад

Perfect description!!!

@leti2217 3 года назад

Yup

@darisarouna3511 3 года назад

"We just need to remind our neck, that it can in fact turn." I like this guy :D

@Tzara86 3 года назад

He is a treasure we must protect 💖

@xhlb69x 2 месяца назад

My new favorite warmup move. I sprained my neck years ago simply by sleeping wrong and have had trouble turning it all the way, which sucks for swimming.

@BjenTheBlaster 3 года назад

I just realised how incredible your sound is for being outdoors

@amsiii 3 года назад

He has a microphone on his shirt

@Ocer. 3 года назад

what do you mean?

@kioshekat7931 3 года назад

I too was curious about this. Wonder what mic he uses

@BjenTheBlaster 3 года назад

@@Ocer. when people record outside u hear them talk in the background and meanwhile BBBSSSFFFFZTTTTTTT from the wind

@michaelfapgod4598 3 года назад

Pop filters

@victorallen2932 3 года назад

Imagine wake up in the morning with beautiful view and a nice air without polution......Man living his best life

@HybridCalisthenics 3 года назад

I am blessed!

@xyz.__3 3 года назад

But it's evening

@cronicas_imemoriais 3 года назад

@@xyz.__3 but he had to wake up that day and the air was still nice

@xyz.__3 3 года назад

@@cronicas_imemoriais cuz he is blessed!

@10may78 3 года назад

Imagine being the best person in the world

@1Pineapple 3 года назад

Making him only the 2nd-best?! I would never do that to Hampton! 😔😋

@YuSengoku 3 года назад

Yeah, you can ask my dad

@jenniferdana6175 3 года назад

It's very important to be and do your best,improve every day so you'll effectively help yourself and others. Have a blessed.day!

@unholybees 3 года назад

I just found you 2 days ago!! And I have already started feeling better and getting back into being more active...thank you for you positivity!!

@HybridCalisthenics 3 года назад

Thank YOU for being your awesome self!

@theresa8372 3 года назад

I LOVE that you didn't add obnoxious music in the background. I typically do Fitness Blender videos, and it's largely because I can add my own music to the background without it clashing with theirs, because most workout videos have really loud background music. Also, it's difficult to find workout videos made for people who aren't already in shape or skinny, that take into account low impact variations that people with injuries/limitations might need, so I really appreciate this content!

@jenniferdana6175 3 года назад

Modifying.exercises whenever needed is helpful because it allows the person to exercise according to their own present ability. Regardless of whether that level is: " Beginner -Starting " Intermediate - Middle " Advanced - Very Experienced

@TheMadT1tan 3 года назад

The moment he says "have a beautiful day" my day starts to get beautiful!

@georgia_4029 3 года назад

“Okay I’m gonna do 9” *does 12* “I might’ve missed one”

@itsgeet 3 года назад

quick maffs

@cooperhoward5648 3 года назад

My favorite person in the world

@HybridCalisthenics 3 года назад

You're pretty awesome as well, my friend.

@100cents5 3 года назад

@@HybridCalisthenics thanks bro

@trashboity8773 3 года назад

@@100cents5 yea no problem

@australiananarchist480 3 года назад

@@HybridCalisthenics okay Keanu Reeves

@cronicas_imemoriais 3 года назад

@@trashboity8773 my god I love this reply section

@FupaKing69 3 года назад

My comment will probably get buried but you among others have helped inspire me to get back into shape. Keep on keeping on my man. You're helping millions.

@thegkey1795 3 года назад

I love this channel, and I love this guy. Seems experienced but extremely humble, and while being informative you still just get good vibes here that feel kind and positive while keeping a professional and direct pace. I'm really a huge fan of this, keep it up :) and the warm up is great, it works well but is easy to alert depending on fitness level/ necessity if the individual

@wt-fw9gx 3 года назад

Everybody first till they refresh

@HybridCalisthenics 3 года назад

Hahaha

@udpamp1370 3 года назад

True

@pai64 3 года назад

This is the comment being replaced to "First" comment don't do it please

@100cents5 3 года назад

Hahaha

@meeton2990 3 года назад

I like how the views steadily go up by a few thousand every week. It shows that people are using this a actually sticking to a workout routine and I’m glad to be a part of the multi-weekly contributing viewers

@LukaMarie7 3 года назад

Your videos make me feel like exercise is not such a chore. It's okay to have limitations, current struggles, and if I'm not the best at the current move or exercise... you taught me that and it makes me feel better about myself. Thank you Hampton!🥰☕

@starlex0018 3 года назад

The "This will not teach you how to swim" part killed me. Hahahaha. LMAO.

@sagemodejay5376 3 года назад

This legit will be a workout for me. And I love it and accept that it is my beginning. Thank you for you coming into my recommendations one day and now I have a urge to work out but also good luck to anyone who’s still attempting to get fit we all grinding 🙌🏼

@mylightobscures 3 года назад

Nice profile pic! :o

@sagemodejay5376 3 года назад

@@mylightobscures lmao thanks 😊

@georgia_4029 3 года назад

This guy relaxes me more than the meditation app that’s just been advertised

@FancyRaccoon0 3 года назад

“6” *does two more* “7” Yes

@BjenTheBlaster 3 года назад

3:23 feel like I'm gonna fire bend soon

@ton-we 3 года назад

🤣 welp...he may be the last air bender u knw

@katelyn4764 3 года назад

This man is just emulating positive vibes

@thewhiteknight9923 3 года назад

Like how scared he was about being late for his meeting with his girlfriend. Know that feeling of panic very well XD

@1Pineapple 3 года назад

By the light at the end I couldn't stop thinking that he ended up being late anyways 😹

@tonyle66 3 года назад

Always get peaceful and zen vibes every time I watch your videos :)

@spirialex5695 3 года назад

I paused the warm-up just to read that his girlfriend doesn't waited for him. 1st laught of the day! Great vids man, keep it up!👍❤

@mathiusq9128 2 года назад

You nailed it. You don't feel that you need to warm up because your are still very young. I felt this way my whole life, and now just 35, I don't consider myself old but I do need to pay attention to warming up now.

@johnbarron4843 3 года назад

MORE LONGER VIDEOS! You’re the new face of fitness 😄🙌🏼🔥

@jamal8745 3 года назад

I love the forestry background, really cool, reminds me of when we visit the mountains every year!

@interestandfun9190 3 года назад

You’re a great instructor and human being. All love homie

@bluetickbeagles116 3 года назад

Your so positive and soothing (ironic due to the immense strength you OWN). You radiate the idea that anybody can improve no matter where they’re at in fitness and they will continue to get better. You radiate life and positive energy.

@AbeeraNaveed-th6rr 3 года назад

I found you on my youtube stories since I recently got into being fit. I was almost about to give up because I can't do most exercises right, I can't get the breathing right, but you made me feel better about my mistakes and motivated me by how kind you are, and patient you are.. Thank you, so much..

@shadoxzz1469 3 года назад

That's perfect, so many people underestimate warming up! Thanks a lot, i love your videos, they are so natural and authentic and i hope you keep that whole mindset with the challenge, stay safe brother!

@HybridCalisthenics 3 года назад

Thank you so much, my friend! I spend a lot of time on the videos, so I'm really glad that some people like watching them! It means a lot, and I'm always working on improving my game to be better for everyone.

@shadoxzz1469 3 года назад

@@HybridCalisthenics personally i really feel the work and effort that goes into these, so im looking forward to your future :) I believe you can always count on some of your subs! :)

@bvyot1000 3 года назад

I'm so happy for finding your Chanel, i always hurted myself in my workout so i droped it, but you are such a positive person that thanks to you i'm motivated to doing my Best

@tanujsai7165 3 года назад

Thanks man, loving the vids. Keep it up

@HybridCalisthenics 3 года назад

Thanks so much my friend! I'll do my best to more. Anything in particular you want to see?

@ayshakhatun9764 3 года назад

@@HybridCalisthenics thank you man you give us good and nececery info

@ferrum2525 3 года назад

@@HybridCalisthenics Can you talk about more workout routines, for example ones with more volume?

@potato-sweet 3 года назад

i woke up this morning, saw this on my timeline, and did it immediately. i’ve never heard of isometric holds but i’m gonna start doing them for push ups!

@aesthetic__vik7890 3 года назад

Hes so chill and soft 💯 I love this so much man

@research1917 3 года назад

My brother i am jealous of your mental-motivational stability... I really struggle with motivation and having a schedule... Thank u for ur great life example! U are my good friend!

@NomadLand666 3 года назад

I see a lot of people say you are like the bob ross of fitness. I can totally agree- you being a relaxed and accepting vibe that creates a welcoming space to learn, with emphasis on nothings perfect and you're great just the way you are.

@josecarloszuniga3234 3 года назад

This guy is finally getting the subcribers and views he deserves.... been following when you only had 100k subscribers, and his videos actually helped me improve my posture and my upper body overall, keep on producing this content, it really helps people like us who have no idea with exercises and stuff

@ronswasonbutcuter4474 2 года назад

This channel is so wholesome it almost makes me cry

@joseGutierrez-mb3wh 3 года назад

Warming up is very important before you work out!! Sometimes happens to me that I starting my exercise without warming! And it can be really bad !

@meenakshimeena569 3 года назад

I love following everything you tell, it's not too overwhelming like those pro channels and it makes me feel comfortable as a beginner

@jar93jar 3 года назад

Thank you for the warm-up routine this helped my wrist and shoulders.

@thesandeepsihag 3 года назад

This warm up is my new workout

@bluesaddy6048 3 года назад

This guy is so soothing and satisfying to listen to and see

@MilylovesGod 3 года назад

I love how don't need expensive sportswear. You are just using sandals! Bless you, brother! ♥️

@craigshinneman2285 2 года назад

When I was a kid growing up I watched Jack LaLanne on TV. Now 50 years later we have Hampton on RU-vid. How times have changed. You're right about some people's warm ups are other people's workouts. I think some RU-vid influencers forget what it was like for them when they first started out.

@tylerjoseph1133 3 года назад

Love your positivity man hope your channel continues to grow and thrive

@yangchen7982 3 года назад

I love having a brother like you, Hampton!!

@weloo_2736 3 года назад

such quality!

@HybridCalisthenics 3 года назад

I got a camera! Now I have to earn it, haha.

@popefrancis8960 3 года назад

@@HybridCalisthenics I think you already have

@101falcon 3 года назад

This has given me the motivation to start working on my fitness again I know it'll take a while since it's been quite a few years and with multiple joints injuries since the last time I've taken it seriously but I'll see this through

@just_watching4870 7 месяцев назад

l know this warmup by heart now, but I always follow along with this video. I really need the positivity ❤

@moss6235 3 года назад

Thank you for this! I don’t really have a lot of time to work out every day, so I just follow this video in the morning. It makes me feel like I’m moving each day haha.

@buttercup-ot2pf 3 года назад

You're the only one I trust with with any fitness related stuff and im trying to lose weight, what are some good weight loss workouts i can do at home??

@rmo3961 3 года назад

I'm not him, but cardio in general is the best. Doing 15+ minutes is the ideal, but even 5-10 minutes daily helps a lot :)

@buttercup-ot2pf 3 года назад

@@rmo3961 might not be him but I still appreciate the help, thank you

@1Pineapple 3 года назад

@@rmo3961 Wellll a combo of cardio and strength might give you Better results, as you burn more kcal the more musclemass you got ^-^

@wakonalds3469 3 года назад

I love the videos, but I also love that you seem to love making them. Your positive attitude rubs off 🤙🏻

@harmonistman 3 года назад

HI Hampton, just wanna share with you that I enjoy very much with most of your videos. As an overweight beginner, your workouts do help me easy to follow up with no pressure. Thank you

@DirtyDirtbath 2 года назад

I love this happy music playing in the background

@lindayy95 3 года назад

Haha I love how you left the part where you panic about being late to meeting your girlfriend 😂

@amaker79 3 года назад

Recently had a major surgery. Your videos have been a great help. (I couldn’t walk for 2 yrs) ❤️Thank You Hampton ❤️

@sandralmoore1360 3 года назад

I love your videos. I have mobility issues but I keep trying. Just many things I can't do yet. Where you give steps for progressing is awesome. Thank you. Too many thing everyone should be able to do same and make others (do me anyway)feel dumb or lazy for not being able to do. You are appreciated!

@abigailmoniz7016 2 года назад

This is literally my favourite workout video

@aryadesai3177 3 года назад

I’ve been following your stuff since pretty much the beginning and it’s great to see that your channel has grown so much👍🏼 keep up the good work.

@HybridCalisthenics 3 года назад

Thanks so much for sticking with me all this time! It's a work in progress, but I'm always trying to improve!

@MigoFetti 3 года назад

First time doing this and wow! I feel like I just refreshed my body!

@Anon-xz7sg 3 года назад

Everytime he says "hello my friend", it makes me happy

@HybridCalisthenics 3 года назад

Thanks for being my friend!

@user-tk9vh7cu2q 3 года назад

Same

@Playboicartilover17 3 года назад

Agreed

@sightorvision 3 года назад

I'm tired from watching gentle warm up I'll watch rest in future... Time to sleep..)

@navdragoni 3 года назад

Man you should talk more about your website, I've seen like 8 vídeos from your channel now and it's the first time I'm hearing about this, opened imediately

@Parthwwestatus 3 года назад

Only This man knows beginners and intermediate feeling 🔥Thanks i am exactly searching for this 👍🏻

@lindayy95 3 года назад

Would LOVE for a 1-hour workout version, thank you for this video!🙏

@thejankyhunter4611 3 года назад

Thankyou for teachung me i CAN do push ups. Startied my journey 2 days ago

@Elijahmo 3 года назад

Thank you for making these videos. I've had problems with exercise in the past because I'll start on something that's too difficult for me not knowing that there's an easier place to start. Your videos have been at the right pace for me and I feel like I can always modify exercises if I need to. I don't need to "keep up with you." Thank you for making your content. It makes working out/exercising way less daunting and way more enjoyable

@rashid.damanhuri 3 года назад

The sun goes down slowly. What a warm light.

@uli069 3 года назад

Wow, I just looked at the subscriber count and couldn't believe it. It suddenly has an additional digit it seems. That's awesome, you deserve it, Hampton! much love!

@declan0883 3 года назад

Thank you for everything you do! You’re so much fun to watch even if I’m not following along :) I love your stuff :D

@johnsons1111 3 года назад

This is video is really helpful for when I wake up in morning, Thank you

@esing14 3 года назад

Absolutely love your videos. Thanks for a place i don’t feel judged

@danll332 3 года назад

I really enjoyed this video man, thank you for your effort, greetings from México

@justwannawatchyoutubegeez2381 3 года назад

I love black coffee also! When I was a boy I hunted on an old mans property as a guest in his home. Well not having much success on my hunts I think he thought I was just falling asleep on morning hunts and the Deer where just walking past xD So he started telling me (read in a kind old guy voice) “ now son, if you don’t have coffee, you won’t kill a big buck!” So out in the morning I’d go with black coffee with a little Splenda! For awhile I couldn’t stand the taste so it would pretty much just be sat between my legs for the heat! 😂 Ah time. Great memories because of Floyd and Bonnie Sluger. I Know random, but I feel like stories keep people alive in a sense, and sharing is caring so yeah xD

@roon6425 3 года назад

Glad I found this channel. God bless you

@TheBonyLevi 3 года назад

I use your push up method for my autistic son. He has a lot of fun! Thanks Hampton!!

@willyboi1164 3 года назад

This is a great warm-up, but imma have to work on my schedule. Thank you my friend

@Jajy6 3 года назад

Thanks for allowing us to hear ur breathing during the exercises, it helps! 💯💪

@chibamoon6410 3 года назад

I subscribed...just because I wanted to listen to this man, my brother talk and be wholesome...I dont even workout...

@jessicabudke1750 2 года назад

I really love your videos. You make fitness feel accessible and doable, even where I'm at in my fitness journey.

@Playboicartilover17 3 года назад

I love your helping videos and short story’s you helped me a lot thanks

@footballfan7274 3 года назад

I am laughing while learning from your videos, thanks brother, keep it going 👍

@cobaltepsilon1080 3 года назад

Thank you, friend.

@cswalker21 3 года назад

Very nice. You are certainly right that warming up becomes more important with age/injury. For me it's essential. This video will be a great help, thanks!

@noaappel6659 3 года назад

Thank you so much for the videos! Love the positivity and helps me to be productive throughout the day! Greetings from Israel

@daniellekoepsel2048 3 года назад

This is a great video! Feels great and was motivating instead of making me dread the main workout to come after.

@jasm361 3 года назад

That sunshine or sunset is lit👌

@hosseinbahrami618 3 года назад

I'm Really happy that I got the chance to meet you and your channel Keep up the nice work👍👍

@HybridCalisthenics 3 года назад

Thanks so much, my friend!

@Someone-jx5qi 3 года назад

Thank you for your knowledge. My posture has gotten much better thanks to your tips.

@heyhowareyou7777 3 года назад

Just found your channel from the short how to do push ups video. Man. You seem genuinly caring for others and are helping many Love from Sweden!

@theworldsurfer 3 года назад

never stop bro, i love the vibes you give to your videos

@omrawool 3 года назад

Thankyou, i really needed this♥️

@HybridCalisthenics 3 года назад

Hope it helps you!

@Cooleditscool 3 года назад

Man this guy is addictive!!!

@Listenclearly1979 2 года назад

Thank you!!! I see warm ups and I avoid them cause it's like a whole workout for me, in fact I would be able to do the whole warmup. I will start with the first half of this until I can actually do some of the exercises

@jacenhavik2937 3 года назад

Absolutely love this channel bro. ✊🏽

@DirtyDirtbath 2 года назад

This was the first time in I can't remember how long that I followed along with a warm up video and I loved it so much, it was nice getting away from my regular things I do before my morning exercises ill definitely add this to my warm up routine

@Simplifier123 3 года назад

This is such an awesome video Hampton! I enjoyed watching it just for fun and tomorrow I will definitely try this for my warm up. You're great at follow along by the way, very soothing, almost like ASMR haha! I even noticed your video quality just went up a notch :) Cheers my friend!