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Full Body Workout - 30 Minute Bodyweight Follow Along (No Equipment) 

smoov
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20 сен 2024

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Комментарии : 61   
@Will-ix2lj
@Will-ix2lj 9 месяцев назад
Dude - I love your videos. What I Iike is that you are really relatable. Not editing out a little stumble, being athletic while not being an unnatural muscle mass. Keep it up!
@smoovmoves
@smoovmoves 9 месяцев назад
Thanks Will! Glad this stuff is resonating with you. I absolutely will keep the content coming!
@PreguntasCuriosasconJC
@PreguntasCuriosasconJC 9 месяцев назад
Im really sorry man for all animal flow problems but so glad you are still going to make this videos, I really love to workout like this. Keep up the good energy 😁😁
@smoovmoves
@smoovmoves 9 месяцев назад
Appreciate the support. Pained me to take those down because I know people were getting a ton of value from them. If you can hang with me, I anticipate you'll love what I'm working on for this channel
@НиколайКрючков-л9ж
@НиколайКрючков-л9ж 9 месяцев назад
We want more videos like this. friends, support with likes. Don't stop, all the best. Thank you.
@smoovmoves
@smoovmoves 9 месяцев назад
Thanks for the support. Means a lot. Excited to continue to build this channel. Stay tuned!
@deboer666
@deboer666 7 дней назад
Recently found your channel. Dude I love this workout. Gets the blood flowing. Works also great as a recovery workout. Keep it up. Keep pushing 💪🏼
@panpsychism_
@panpsychism_ 5 месяцев назад
Your videos are awesome, I’ve been looking for doable workouts that don’t require ridiculous unnatural and awkward equipment. Thank you!!!
@WhatSoEverThingsAreLovely
@WhatSoEverThingsAreLovely 9 месяцев назад
This was a really good video. Thanks 😊
@smoovmoves
@smoovmoves 9 месяцев назад
You're very welcome!
@thebrandonjames
@thebrandonjames 9 месяцев назад
Crab walks feel SOOO GOOD!! I started doin them again after watching your other videos 🫡
@smoovmoves
@smoovmoves 9 месяцев назад
Awesome man! Glad those feel good for you! I'll keep that in mind for future follow alongs
@marianogonzalez4478
@marianogonzalez4478 8 месяцев назад
Just trained with you bro! Thanks 🙏 nice caring energy ✨💪
@smoovmoves
@smoovmoves 8 месяцев назад
Thanks for smoovin' bro! Glad you enjoyed it. Stay tuned for more!
@mystic2780
@mystic2780 2 месяца назад
I really liked this workout a lot! Thank you!
@nvrachatis
@nvrachatis 2 месяца назад
Awesome! Great work mate!!! I really enjoyed it!
@ACB595
@ACB595 3 месяца назад
I just discovered your channel and I love it: these natural flowing moves, your voice, your slang. Thank's a lot. Greetings from Vienna❤
@davidandronicomusic
@davidandronicomusic 9 месяцев назад
Yes! Stoked you got new a new follow along up already. Can’t wait to do this tomorrow!
@smoovmoves
@smoovmoves 9 месяцев назад
Thanks David! This one is a little dated (from a year and a half ago), but wanted to get something up to make up for having to take those other videos down. I am shooting a new follow along tomorrow so hoping to have that ready to roll by Sunday or Monday. Appreciate your patience and understanding!
@davidandronicomusic
@davidandronicomusic 9 месяцев назад
Oh that’s awesome! Looking forward to the new one. Def rooting for you and this channel and have no doubt that this little set back will launch you to new highs 🙏
@strikabob39
@strikabob39 9 месяцев назад
Love the workouts man keep them comin! Good stuff
@PlxEI
@PlxEI 9 месяцев назад
This is gold. Simple, effective
@dannylevitin
@dannylevitin 9 месяцев назад
Good video! More videos like these are needed! Here are a few things I would like to see: 1. More follow along locomotion workout 2. More specific follow along Crawling working pattern (Monkey, lIzzard, whatever they are called, LOL) 3.Add in kettlebell workouts too - 4. Generally more movement workout, keep it up!
@smoovmoves
@smoovmoves 9 месяцев назад
Danny! Thanks so much for the feedback. If this is what you want, you're really going to love where SMOOV is headed. Excited to deliver on these requests. Appreciate the support and Stay SMOOV!
@fernandacontreras-horn666
@fernandacontreras-horn666 2 месяца назад
Hello..! What a great workout this was..!! My first time, but I will continue to improve the movements of cat 😊 crab. Not easy but is a great challenge to master them😅😅😅😅, thank you from Medellin, 🇨🇴
@Malnair
@Malnair 9 месяцев назад
Keeping the algorithm engaged!
@farzanehfarzaneh6912
@farzanehfarzaneh6912 2 месяца назад
Wonderful ❤❤❤
@sutto3
@sutto3 9 месяцев назад
Awesome free workout 🙏🏻 you’re an absolute weapon! thanks for sharing
@damonomusic
@damonomusic 9 месяцев назад
cant wait for this, thanks grant!
@sergiogonzalez2996
@sergiogonzalez2996 9 месяцев назад
thanks for sharing 🙏🏻
@ferhansametcaymaz
@ferhansametcaymaz 9 месяцев назад
Thank you!!!
@kmickey3332
@kmickey3332 9 месяцев назад
Amasing workout!
@amoment2move
@amoment2move 9 месяцев назад
Good work brother 👍
@smoovmoves
@smoovmoves 9 месяцев назад
Thank you! Awesome channel btw!
@amoment2move
@amoment2move 9 месяцев назад
@smoovmoves Thanks man. Would love to stay to pick your brain at some stage. Keep up the good work 👍
@akromawrath7353
@akromawrath7353 9 месяцев назад
Awesome 👍👏💪
@frazzz42
@frazzz42 9 месяцев назад
good stuff bro 💪
@smoovmoves
@smoovmoves 9 месяцев назад
Thanks my dude! This is an oldie but goodie. New workout dropping Sunday/Monday. Stay Tuned!
@astrosophie_atkl
@astrosophie_atkl 2 месяца назад
@SundinOwnsYou
@SundinOwnsYou 9 месяцев назад
Love the primal movement stuff keep em coming ! Too bad they took down the animal flow ones
@crunchysscorpion
@crunchysscorpion 9 месяцев назад
Loved it thanks so much! Hope bike homie is ok 😂
@smoovmoves
@smoovmoves 9 месяцев назад
he popped right up haha
@hansdampf4120
@hansdampf4120 9 месяцев назад
Hi, why is your Animal Flow Library now private? Used to watch it a lot to get the movements down but also as a workout.
@CarmaZone
@CarmaZone 9 месяцев назад
Same, I loved it the video "Beginner AnimalFlow Workout - 20 min bodyweight" and now is private😓
@Adam-xf8in
@Adam-xf8in 9 месяцев назад
SMOOV and a couple of other prominent AF style youtubers got a copyright strike unfortunately ☹
@CarmaZone
@CarmaZone 9 месяцев назад
​@@Adam-xf8in f*ck, YT and copyright...
@sammyidris1002
@sammyidris1002 9 месяцев назад
Same here was loving that others video and realised yesterday that it’s now private
@smoovmoves
@smoovmoves 9 месяцев назад
Huge bummer, but had to take it down for legal reasons. This is an older workout (from a year and a half ago), but wanted to get something up due to those circumstances. I am shooting a new follow along tomorrow, if you liked those other workouts, you're going to love this one! Expect it either Sunday or Monday. Appreciate your understanding and patience. -G
@bleighhh
@bleighhh 9 месяцев назад
hi smoov, did you delete the 20 min beginner workout? why??? it was my go to!!
@crunchysscorpion
@crunchysscorpion 9 месяцев назад
he had copyright claim on "animal flow," :( check community posts
@seniorskateboarder5958
@seniorskateboarder5958 9 месяцев назад
These exercises might be too simple for young persons, but I'm 70 and had my 3rd stroke 6 months ago, and these exercises are good for me; in fact, they're quite hard.
@johnd551
@johnd551 9 месяцев назад
I love your videos and your workout mindset. That being said, I wish you would exercise shirtless. It is very helpful to see the muscles of the upperbody while working out so we can see how your training is affecting them!! Otherwise, keep up the good work!!
@smoovmoves
@smoovmoves 9 месяцев назад
Thanks for the feedback! Shooting a new follow along tomorrow..its supposed to be 20 degrees, we'll see if the shirt comes off haha
@johnd551
@johnd551 9 месяцев назад
@@smoovmoves LOL. I thought about the possibility that it might be cold weather. I wish you and some other fitness teachers along with nutritional counselors could have a fitness retreat where people could come and learn first hand like Ido Portal does. Have you ever thought about that?
@smoovmoves
@smoovmoves 9 месяцев назад
Funny you say that. Co-hosting a workshop with two other coaches in Colorado Springs 12/8-12/10. Here’s the info: www.thedensomatics.com/events-1
@johnd551
@johnd551 9 месяцев назад
@@smoovmoves Cool. Have you thought about doing a workshop next year, down the road somewhere in the Midwest...like Indianapolis??
@onemountain
@onemountain 9 месяцев назад
Why did you remove the 2 other Primal flows videos you had? They were excellent for me
@smoovmoves
@smoovmoves 9 месяцев назад
I had to take them down due to legal reasons. I'm working on some new follow alongs...expect a fire flow either sunday or monday! Appreciate your patience and understanding
@onemountain
@onemountain 9 месяцев назад
@@smoovmoves Thanks for the Answer Smoov, looking forward. Excellent Content
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