I just finished the workout and I have to say that it moved all my energy! Loved to start my Sunday with this new workout 😍 definitely it will be one of my favorites from now! Thank you so much ✨
Usually my workouts are all straightforward (which I enjoy), but the open flow at the end made the movements really fun and allowed for a lot of expression with the flow 👏
Love it: incredible challenging for me and I fear putting my legs up to high but lovin the flow and the monkey style. Great workout! Gonna do this more.
Excited to get into this one later today! Thanks for your amazing work brotha! Loving the variety of videos you've been sharing lately. Say, I have been really enjoying your qi-gong and meditative move follow-alongs and would love to see some more of those on this channel!
Love to hear it! Coordination is a great quality to train. Continue to feel into the easiness. More efficient, less strain. Simple way to build endurance with the primal practice. Results in more training volume and deeper exploration into your physical capabilities. I appreciate you tuning in! Stay smoov
