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FULL BODY WORKOUT AT HOME 2024 | Best Home Exercises Full Body | पूरे शरीर का वर्कआउट घर पे 

Healthy zone
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आज के इस वीडियो में हम कुछ ऐसी एक्सरसाइज के बारे में बात करेंगे जिसको घर पर ही करके आप अपनी मस्कुलर बॉडी बना सकते हैं। push pull legs at home, FULL BODY WORKOUT AT HOME 2024| Best Home Workout Full Body | पूरे शरीर का वर्कआउट घर पे
Topics covered in the video :-
FULL BODY WORKOUT AT HOME
Home workout
How to make body at home
पूरे शरीर का वर्कआउट करो घर पे
Top 6 home workout
Body weight home workout
Without dumbbell workout
Full body without dumbbell workout
Full body Home workout
Body weight exercises
No gym full body home exercise
Home fitness workout
Chest workout at home
Biceps workout at home
Triceps workout at home
Back workout at home
Abs workout at home
Legs workout at home
Ghar par body kaise banaye
in this video, I will tell you the exercises of different body parts like shoulder, triceps, back, leg and many other similar exercises that you can do at home.
#Healthyzone

Опубликовано:

 

19 янв 2024

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Комментарии : 334   
@PRJ.MOTIVE.KA.SALAAR
@PRJ.MOTIVE.KA.SALAAR 6 месяцев назад
धन्यवाद सर आपका इससे में अपनी ब्रह्मचर्य की शक्ति को रूपांतरित कर सकता हूं ❤️👍🙏
@dhruvparashar
@dhruvparashar 5 месяцев назад
• Warm-Up: Jumping Jacks | (1minute) • Legs: Lungees • Chest: Pause Push-Ups | 1 set 15 reps • Triceps: Tricep Dips | 1 set 15 reps • Biceps: Bicep Curls (Slowly) | 1 set 20 reps • Back: Inverted Rows | 1 set 20 reps • Abs: Seated Leg raises & Mountain Climber • Shoulders: Pike Push-Ups & Lateral Raises *3/4 days a week only!*
@Shrinivas_Fitness
@Shrinivas_Fitness 4 месяца назад
www.youtube.com/@Shrinivas_Fitness
@ZAINGAMING73
@ZAINGAMING73 Месяц назад
thanks a brother❤
@NJjaat-yc1ve
@NJjaat-yc1ve 6 месяцев назад
फाइनली 500 साल बाद हमारा राम मंदिर बनकर तैयार हो गया❤❤
@bijoythekiller9922
@bijoythekiller9922 6 месяцев назад
Aise video se upload Karte Rahana mera bhai hsmko motivate karne wala koi nahin hai sirf aap Logon ke video dekh kar motivate Hota Ho 😢❤❤😊
@Sarfaraz076
@Sarfaraz076 6 месяцев назад
mere body ban gaye thank you health zone
@chaitanyamhatre63
@chaitanyamhatre63 6 месяцев назад
sachhi mai
@cobragamingmax9058
@cobragamingmax9058 6 месяцев назад
Ram Ram bhaiya sarana
@jahanaraarjoo7051
@jahanaraarjoo7051 6 месяцев назад
😂😂😂😂😂
@OnlyTheOne_
@OnlyTheOne_ 6 месяцев назад
Ram Ram Bro
@officialhottube1037
@officialhottube1037 6 месяцев назад
😂😂😂😂😂😂 Ankit lite😂😂😂😂
@Sanatni982
@Sanatni982 6 месяцев назад
Jay shree Ram 🙏🚩 Jay shree Ram 🙏🚩🚩 Jay shree Ram raja Ram 🙏🚩
@AnshtechAS
@AnshtechAS 6 месяцев назад
Hii Bhai please support me
@user-xk5rq3kk4r
@user-xk5rq3kk4r 6 месяцев назад
Very.important.vidio.thanku.sir
@Vaibhav_6.
@Vaibhav_6. 6 месяцев назад
Awesome ❤❤
@rahulpendam879
@rahulpendam879 6 месяцев назад
जय श्री राम ❤aapki video se❤ mene ❤chest thodi ban chuki 1 month se kafi❤ nikhar aaya hai bhai thanks for workout❤ love you ❤
@chaitanyamhatre63
@chaitanyamhatre63 6 месяцев назад
sachi mai
@user-gw5vz3bm1g
@user-gw5vz3bm1g 6 месяцев назад
The most awaited video ❤
@dharmendrariderr1518
@dharmendrariderr1518 6 месяцев назад
Fast like this video ❤❤
@nripennath1832
@nripennath1832 6 месяцев назад
You are doing great job
@aftab_ff
@aftab_ff 6 месяцев назад
EK NUMBER
@Etyu88Dghkoo
@Etyu88Dghkoo Месяц назад
Jay jaganath
@nilomrajkhowa4906
@nilomrajkhowa4906 6 месяцев назад
Thanks sir....apki bajese mera ghar pe hi body ban gaya🙏
@chaitanyamhatre63
@chaitanyamhatre63 6 месяцев назад
sacchhi mai\
@nilomrajkhowa4906
@nilomrajkhowa4906 6 месяцев назад
@@chaitanyamhatre63 yes bro💪
@akkiz_edits
@akkiz_edits 6 месяцев назад
Your voice is best sir
@shankarshortsuk35
@shankarshortsuk35 6 месяцев назад
Raam raam bhai Sara ne 🙏😌❤️
@mohammedalfaj6358
@mohammedalfaj6358 6 месяцев назад
Fast comment this video ❤❤❤
@VikasSingh-sz3qj
@VikasSingh-sz3qj 6 месяцев назад
Jai shree ram Sabi bhaiyo ko ❤❤
@ArunKumar-qv5xq
@ArunKumar-qv5xq 6 месяцев назад
Bahut badiya
@Ptanekonhai
@Ptanekonhai 4 месяца назад
Bilkul Sahi knowledge de hai apne ,, Yakeen manno ye koi nai btata ,,, Thank u Bhai
@PrinceSemwal-eo9gw
@PrinceSemwal-eo9gw 2 месяца назад
Bahut bahut dhanyawad Bhai ji☺️🤜🤛
@gaming.99999
@gaming.99999 6 месяцев назад
Thank you bahi ❤
@amazon126
@amazon126 6 месяцев назад
My first comment
@Cricketpremi8299
@Cricketpremi8299 6 месяцев назад
Bhai Mera first comment ❤
@sidparki49
@sidparki49 6 месяцев назад
Shi btate ho bhai❤
@jahanaraarjoo7051
@jahanaraarjoo7051 6 месяцев назад
thank you bhai ye video lane ke liya😢😢😢😢😢
@Ayan22-h8e
@Ayan22-h8e 6 месяцев назад
Bhai exercise ki sath ek full day Desi diet plan video full day konsi time pe Kiya khana chahiye ek video ❤❤❤❤❤😊
@DurlabDas-u9b
@DurlabDas-u9b 12 дней назад
Thank you bro Jim sikhane key liye
@happymishra6599
@happymishra6599 2 месяца назад
Bohot badhiya video hai
@negitrandu226
@negitrandu226 6 месяцев назад
First comment
@CricketLover12310
@CricketLover12310 6 месяцев назад
FIRST COMENT❤❤❤❤
@HARDEV_EDITS_007
@HARDEV_EDITS_007 Месяц назад
😂
@avinashmorya9334
@avinashmorya9334 3 месяца назад
Excellent work dear
@R.K.Vairal.DJ.5642
@R.K.Vairal.DJ.5642 5 месяцев назад
Supar ji
@tempertm2430
@tempertm2430 6 месяцев назад
Thanks sir ❤❤❤
@Song-lyrics-j1s
@Song-lyrics-j1s 6 месяцев назад
First comment how to weight gain in 15 day❤
@OGAMER92
@OGAMER92 6 месяцев назад
Thank u Bhai🎉🎉🎉🎉🎉
@krushna_vlogs-07
@krushna_vlogs-07 5 месяцев назад
Ram ram bhai sarane ❤
@rakeshtiger7856
@rakeshtiger7856 6 месяцев назад
Jai hind
@mukeshyuot6293
@mukeshyuot6293 5 месяцев назад
Nice 💯😊
@chinmoydutta191d9
@chinmoydutta191d9 6 месяцев назад
Thanks bhai love from assam ❤
@ArianKhan-ry8wn
@ArianKhan-ry8wn 6 месяцев назад
Sir ka push up karne sa legs moote ban ta ha kya please reply on short video
@Official_The_Real_Show
@Official_The_Real_Show 6 месяцев назад
Nice sir❤❤❤
@ayodhyaprasadsingh5199
@ayodhyaprasadsingh5199 6 месяцев назад
Best fitness chanel
@user-km8ko8dq9b
@user-km8ko8dq9b 4 месяца назад
Bhaiya thankyou
@user-se8zr1ff2p
@user-se8zr1ff2p 4 месяца назад
Ram Ram bhai sara ne ❤❤❤❤❤❤
@Mr_ahmad777
@Mr_ahmad777 4 месяца назад
Thank you sir❤
@Animation__creater684
@Animation__creater684 6 месяцев назад
जय हनुमानजी ❤❤
@user-wk8co5xx1m
@user-wk8co5xx1m 6 месяцев назад
Thank you bro❤
@mayankkumar6520
@mayankkumar6520 6 месяцев назад
Please ghar pr height increase krne ke liye video banayo🙏
@RakeshKumar-tr4ck
@RakeshKumar-tr4ck 6 месяцев назад
Ram ram bhai sarane❤❤❤
@f4akyt127
@f4akyt127 6 месяцев назад
❤❤❤
@vanitapadwal7414
@vanitapadwal7414 4 месяца назад
Thanku sir
@mahendrachoudhary3120
@mahendrachoudhary3120 6 месяцев назад
Healthy zone क्या हम रोजाना फुल बॉडी वर्कआउट कर सकते हैं।। भाई मैं आपकी रिप्लाई का इंतजार करूंगा
@vhodgaming9999
@vhodgaming9999 6 месяцев назад
Bhai mera lower body badha haii upper body se me Kya karuu plz help me bhaii mere comment padh loo bhaii😢
@user-sb8eo6sk3t
@user-sb8eo6sk3t 5 месяцев назад
Thank you❤🎉
@vivekking1099
@vivekking1099 6 месяцев назад
Kya ghar pe workout karne se height rukti hai kya please iske uper bhi video bnao ❤ jay shree Ram❤
@chaitanyamhatre63
@chaitanyamhatre63 6 месяцев назад
nahi
@arvindgameryt-qk9xy
@arvindgameryt-qk9xy 6 месяцев назад
Love you sir
@Shobhitmishra7444
@Shobhitmishra7444 6 месяцев назад
इसको करने से वजन तो नहीं बढ़ेगा
@Animation__creater684
@Animation__creater684 6 месяцев назад
जय श्रीराम ❤❤
@LsLevan29
@LsLevan29 6 месяцев назад
First veiw❤
@mrfunnysir6887
@mrfunnysir6887 6 месяцев назад
Nahii samjte sab aur lagta hai aakela bhulo na tumne kya kya nhii jhele kyuki aata hai sambera taki aa sake aandhera ......😂😂
@techpieofficial
@techpieofficial 5 месяцев назад
good bhaiya
@sarveshkumarpatel1625
@sarveshkumarpatel1625 6 месяцев назад
Ectomorph body per video laiye
@Tgrarmy_07
@Tgrarmy_07 6 месяцев назад
Meri six pic ban gai ❤🎉
@veerbhansingh5742
@veerbhansingh5742 6 месяцев назад
Best hair style student
@Ashishgond0122
@Ashishgond0122 Месяц назад
90 day challenge starts from today🙏🙏🙏
@akkiz_edits
@akkiz_edits 6 месяцев назад
Hi
@tempertm2430
@tempertm2430 6 месяцев назад
Legend watcher :- between 14 - 18
@ranubajaj1635
@ranubajaj1635 6 месяцев назад
Please use old background music 🙏🏻
@AkashKumar-gh3nx
@AkashKumar-gh3nx 4 месяца назад
No pain no gain
@Shrinivas_Fitness
@Shrinivas_Fitness 3 месяца назад
Shrinivas_Fitness Diye Gaye huve chinnel ko RU-vid per search Karo body building ki video mil jayegi
@Amar_FF9777
@Amar_FF9777 3 месяца назад
Jai Shree Ram 🚩 🚩🚩
@RoshanDhakad739
@RoshanDhakad739 6 месяцев назад
Bhai mera whight 74 he par me 15 sal ka hu to muje protine Lena chahiye
@gamingdash1653
@gamingdash1653 10 дней назад
Radhe radhe 🙏🙏
@user-cp4rb5pk4j
@user-cp4rb5pk4j 2 месяца назад
Rom rom bhaiyo system far denga
@RajanKumar-medicine
@RajanKumar-medicine 6 месяцев назад
Hello sir ❤
@UB_RANJAN
@UB_RANJAN 6 месяцев назад
Bhai 10-15 saal ka boys body kesa banaya patla ladka
@whattttt89
@whattttt89 6 месяцев назад
Jaldi jaldi comment kar do like milenge 😅 First comment
@sunitapatro4578
@sunitapatro4578 3 месяца назад
Legs, chest, triceps, biceps, back, abs, shoulders
@user-hm7bt8ne6n
@user-hm7bt8ne6n 5 месяцев назад
रोज रोज करते हैं तो ❤❤
@davilmonugamer9192
@davilmonugamer9192 6 месяцев назад
Jai shree Ram ji ❤bhaiyon❤🙏🙏
@legendff5183
@legendff5183 6 месяцев назад
Ram ram bhai sareyane
@Rehan_ali674
@Rehan_ali674 6 месяцев назад
Bhai triceps dips me mera shoulder stretching hota he ..kya mera tarika kuch galat he?
@BikashKumar-zj6zb
@BikashKumar-zj6zb 6 месяцев назад
I am sure 😊
@user-ik1wg6cw3n
@user-ik1wg6cw3n 6 месяцев назад
❤❤❤❤
@vipinsirohi4010
@vipinsirohi4010 6 месяцев назад
Best work out
@intehansk466
@intehansk466 3 месяца назад
Nice video 😊
@akkiz_edits
@akkiz_edits 6 месяцев назад
Homemade protein ya shek batavo
@vishaledit7425
@vishaledit7425 3 месяца назад
Thanks❤❤❤
@BabuRaooo849
@BabuRaooo849 6 месяцев назад
Bhai mujiha jaldi se abs banana haa kya Kara reply
@ajayraikwar6619
@ajayraikwar6619 6 месяцев назад
Thank you
@S.K.Attitude.555
@S.K.Attitude.555 6 месяцев назад
Jai Shree Ram 🛕🚩👈
@geetaAnjalibeautytips
@geetaAnjalibeautytips 3 месяца назад
Bhiya kuvh hamare liya bhi bata do me mota hona cahahti hu bahut patli hu gym ja nhi aakti aapke aab viedo dekhti hu muje bahut pasand aati hai aapki viedo
@AdarshRajput-zi3hf
@AdarshRajput-zi3hf 6 месяцев назад
Ram ram bhai saraya ne ❤
@Deepak_Dhoni7
@Deepak_Dhoni7 6 месяцев назад
Jamping jack Legnes Push up Tricepdip Dumble Invted Mountain Up push Pine push
@sweetykumari5689
@sweetykumari5689 6 месяцев назад
Ram ram bhaiyo 🙏🙏😎😎🚩🚩
@loveyougaming168
@loveyougaming168 6 месяцев назад
Jay shree ram 🚩🚩
@factofrohit176
@factofrohit176 6 месяцев назад
Jai sree Ram 🙏🚩🙏🚩
@drgaming1245
@drgaming1245 6 месяцев назад
Sir please make a video on muscle imbalance
@rj_solo_leveling
@rj_solo_leveling 6 месяцев назад
❤❤❤❤❤❤❤
@rj_solo_leveling
@rj_solo_leveling 6 месяцев назад
🎉🎉🎉
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