Full body workout for women - at home with no equipment 

Oh my god. I swim 7 km a week(3,5 km in 1,5 hour twice a week) walk at least 25 min a day, im not overweight. I thought this was gonna be a piece of cake. Im half way, sweating so much, my body hurts. If you start a physical activity with this, and you feel like dying, i is NORMAL. Don't feel ashamed or bad. Keep working. Keep the motivation.

Im 12 years old and I know that might sound young to start doing hardcore workouts but I really want to grow up being fit and healthy so when I’m older it’s easier for me to eat healthy and motivate myself to excerise. Luckily I got all the way through this video but did take some breaks to drink water and breathe. I found the plank hardest, this was my first time doing this and I plan to repeat this everyday! Thankyou for making this video and inspiring me and others to be healthy you’ve earned a new subscriber

I have been doing this workout for 3 months, 5 days a week. It was hard in the beginning but I am happy to say I have been able to lose quite a lot of weight with this workout plus a good diet and I feel so much fitter in myself. I am so happy, keep up the good work. Thank you so much :)

Who else starting tomorrow

Its great to see someone who looks absolutely natural and proffesional while working out. I mostly stumble upon videos where the coaches have their whole make up team with them and the whole work our is somehow artificial. Your videos motivate me to be a better me and not someone else, thank you!

I am not sure what not to like? It is a good basic workout. You can use for beginner, a warm-up or a recovery day. A great multi-purpose workout. I liked it. :)

Haven't worked out in years. After 3 kids this is a great "get back to it" workout. No annoying intro just right to it. Plus, no exuse to put it off because you have to find something to do the workout, just need your body and floor space. Feel like I accomplished something! Thanks, I'll be back for more 🤗

Can't wait to try this workout! I enjoyed everything about this video, including the comments. No props, no yoga mat, nothing extra. Perfect for at home and for someone like me. Thank yoy very much for sharing this video 👏😊

This was great! I'm sweating buckets! I'm totally going to do this every morning to give me energy! Love how natural everything was! You're great and motivational! Thanks a bunch!

Great workout,m doing it from 20 days,amazing results,Thank you ❤️

To everyone who is visiting this channel for the first time: this is the BEST channel of all! Especially if you want to work out and have no equipment, you’ll have a BLAST! Awesome channel. Absolutely the BEST!

i love your workout, started it a week ago and really am consistent in doing it daily. it def makes me sweat! thank you

At first I thought this must be very easy, and I was wrong. I sweat all over!!!This is a great exercise.I love it.😘.Thanks

I started this a week ago I could not even get up to 9 minutes the first day the video looks more simple than I taught but am glad now that I can always follow through and complete the 20 minutes though have been having serious pains on my laps but it’s getting better now. Am sure this will really help me a lot. Thanks for uploading this

You did this so effortlessly I thought it's easy I can do this but I was really out of breath after 7,8 min it's not easy as it seems but I will try it tomorrow again not gonna give up easily 💪Thank you so much❤❤❤❤

I loved it.....my body is relaxed after doing dis.... I'm sure wit a proper diet and wit dis workout I will lose my weight.... Thank you so much

"Thank GOD 🙏🏾", and thank you very much for your sharing support and time 😉 I sent your video workout to EVERYONE I know 🙄 that's sitting at home 😎🙏🏾😎

Thank you for this work out! I have been looking a long time for a routine I enjoy doing! this one totally is the one for me!! Thank you for the help and inspiration!

I just started today and am sweating-thanks for that! I also like the fact you're not these super excited types that feel the need to talk through out the exercises (it's so annoying 😤) you keep simple and real. I'm subscribed and will be back again tomorrow. Thank you ❤️

Starting a workout playlist for myself. This is the first one I'm adding. Thank you.

I haven’t exercised in so long, I’m really going to try hard to do this once a day. I want to change how I feel about myself, I’ll be 61 in a few weeks and I feel like life is passing me by, I feel like I haven’t done enough with my life and it makes me sad. If I’m going to be serious about changing, I decided a good place to start would be getting healthier. Eating better, some exercise and letting go of bad habits. I started the nicotine patch yesterday and I’m going to stop drinking alcohol and coffee, coffee keeps me awake at night, I want to start going to bed at a normal hour and wake up before the sun comes out. I’ve never been good with self discipline but I’m going to change that too. I don’t want to die feeling like this, when it’s my time to go, I want to feel like I was living my best life. I’m so happy I found your video, it’s a perfect workout for a beginner, I can do this!!!! I was sweating and happy when it was over! Thank you so much for sharing your video and not charging us to watch. Now I have to go and search for a diet I can stick to .😉 I’m determined. 🤞🏻fingers crossed 🤞🏻 Anyone reading this, please send me some positive vibes across the air, I’m gonna need them. I’ll send some back 😊 Thank you in advance and good luck to everyone who is here for the same reason I am. JUST WANNA FEEL BETTER ABOUT MYSELF ... inside and out.

Loved it, got me sweating and I felt the effect in doing this for the first time! Thank you ! this is what I need.

So I do volleyball but it's summer break and I've let my body relax too much. I'm catching up again with these kinds of videos! This one had me sweating a lot even though it wasn't that hard for me since I'm used to these workouts. Thank you very much for this video! ❤

Found this video during the pandemic, been at it for almost 3 years now. You have no idea how much you've helped my mental well being along with my physical. Just trying to say thanks. :)

Thanks for this Marischa! I didn't want to go out running today so this was perfect to do at home but still get my exercise in at the weekend. Thank you!

i loved it... was looking for a full body workout.. thank you. i couldnt do all for 60 sec, few were 30 sec for me...

Hi, Am so grateful for your tremendous love for my life, I loved doing exercises but lacked company, I tell you your videos have filled that gap and my body is physically fine and proportinal

This workout is so helpful ..it's been 25 days m following her..n my body gets totally changed...from cellulite to become toned is not so easy..thnq dear

checking out different videos in this quarantine,,This was an excellent combination of cardio and strength,i liked how u made them a combo, so if body was tired during cardio, it relaxed a lil during the strength.. one more thing i liked was the extensive use of hands as well.. so all in all a very good workout.. gonna do it for a week

just watched this video today. I'm sweating and tired soo much. it makes me feel good about myself! thank you for a useful video and bless you for helping people.

I loved this I’m a beginner trying to eat healthy and work out more this was great

A great workout - very intense and yet to easy to start with! Especially if one is getting back to exercise after a break

Thank you so much. Had this video on my iPad infront of me and it felt like as if I had a live personal trainer. Very motivating to have someone to workout with :D

I've been looking for a great full body workout. I just did this with you and I FEEL IT. thank you! please post more!

Best work out ever! Best trainer ever!

Amazing workout I m trying this since week and it's really effective .

This was not easy at all. I had to stop several times take a break but i continued going. Great work out!!! Got me sweating.

Aunty i told to my mom do this exercise thank you 😊 madam god bless you 🙏🙏 🙏🙏

Thank you! Love that there was a cool down too!

Hello .... thank u so much .... once I became a mom I had no energy to hit the gym and eventually started putting on weight .... but then I came across ur video and it is the ONLY exercise I do everyday at home for the last 2 years and touchwood I have achieved tremendous results .... thanx a ton

I don't know how many times I kept breathing out "let's stop" "let's stop" "let's stop" "CAN WE STOP" ...the last thing I said before I gave up was "you take a break ...busy telling us to take breaks"

If i could come, i would have come and personally thanked you for this video. You changed my life. Love from India...

Amazing! For the first time to start strong and finish strong.

Really I love it I loss 4 kg in just 1 month by doing this workout it's very usefull .. tq ..

my school told me to do this fro homework and I love it! thank you😁

I just watched your video and now I'm sweating bullets thank you so much your workout is so much better for me! Keep up the good work love!

Started it yesterday and sweating like hell. Sometimes I have to take pauses like a few seconds but I don't give up. I make sure that I finish it! YES WE CAN DO IT!🙂

My first time doing this workout. I love it!! It had me sweating.

great workout definitely gets the heart pumping to lose calories. Dank u wel!

Thank you for all these workouts. They are great! :)

This was a great workout for me as a stay at home mum of an 8 month old. I don't have time to go to the gym so this was perfect. Prior to having my baby I was quite fit, so I was surprised at how much this simple 20 minute workout wore me out!! Thank you so much!

I loved this, seems simple but really sweat me out, doing this daily in morning.

This is great!!! My new daily routine thanks to you :)

Thank uh so much! Love from india 🇮🇳

I'm just learning how to work out and get into the spirit to exercise, I absolutely love your work out. I've found some videos where I quit because I felt like I couldn't keep pace so I wasn't good enough. But your video kept me in high spirits and made me feel like I could do all these things, I started to get sore and tired about 10 minutes in but your video is absolutely amazing!!

Thanks for making video, worth every mins watching.

I can't thank you enough for this.. Usually I just watch videos but this video made me try this workout.. I used to hate sweating out and working out so I gained weight too much ..and your video was so inspiring so now I do this everyday just started a few days ago tho but absolutely love working out and sweating now! Thank you so much ❤️❤️❤️ Ps:- it just looks easy but it's not 😂😂

I've lost 2 stones and I want to just tone up the whole body this is a good video lots of love from London

This woman is really strong. I’m cheating through out the work out lol. I’m glad I found you, I will definitely do it again thanks

Loved this workout, just did it and I am sweaty! Lol. I really enjoyed how she did lil breaks in between so it wasnt too much strain, but not too much breaks either that it didnt feel like a workout. Enjoyed the stretching portion at the end as well. Reccomend it. 😊

Wow I about died before you got to 7 minutes!! LoL! I love this video! Thank you!

I feel very relax after doing this

This is very useful.. I did for 1 month and now feel very fresh... Thank you :)

Thank you for teaching us good basic workout. I like the way you teach every step of it. I would like to follow you for more workout sessions.

Finally found a perfect workout for me thanks so much. usually use treadmill twice a week now with this twice a week too. perfect 20 short work out, sweat buckets if only I could master the plank though lol.

Amazing workouts.. I have done many but this is best for replacing jogging during quarantine ❤️💪

I tried first time and felt superb warmup format thank you so much😍

i had amazing time working out following you !! Thanks alot

this is amazing im gunna use this everytime i work out! also your voice is so soothing lol

Will do this thank you so much ❤️💙 lots of love from London Lawrence Simon Anne Marie 🌌🌃🐬💖💞😘🧡

I did this exercise today. I love it. Thanks

Thank you for this. You make everything look so easy but I was so wrong! I stopped at 6 mins but Im not gonna give up! Thank you

OMG I just found this video and i tried it!!!!!! Man I got a work out!!!!!!!!!!!!!!!! i feel good!!!

OMG! I should be honest I worked one whole month with some exercises and also walked 1 hour but nothing changed but as I started this its been 3 weeks now I have lodt so much wait. Thank you so much for the video.

I LOVE THIS IT HAS REALLY HELPED ME A LOT I NEEDED IT.

I like this,simple but challenging and it help me to do my exercise faithfully. Additional with soft music. Great. Thank you.

Great workout to built stamina. Loved it.

Pretty intensive workout! I was sweating bullets in less than half of the whole duration. I really love your videos - I even follow the one with the resistance bands and it's working great for me. Thank you so much for your efforts. :) One question - I was kinda blacking out after 8 minutes. Do you suggest anything in particular to have before beginning to workout?

Starting from today.. Thank you so much ❤

Have done this workout for 2 weeks now with a some changes on my diet and can already see results. Have lost some pounds and I feel strong ... 💚

Hey, I like this!

It is good but while I m doing this my legs starts paining I already started . Thank you very much 😇😙😙

Thank you! A busy mamapreneur here who wants to take better care of her body. Just the thing, happy and sweaty.

I felt these workouts, definitely doing this again.

good work out ! thanks for putting it

thanks.it is reallly good. some music on the background would be an asset thou :)

thank you!!! this lesson was amazing for me to restart with work out from a long lazy time .

my first time doing this workout. love it

This was such an amazing workout! Great form and tips while doing the workout 😊 A great substitute for the gym

This is great exercise :-))))))))

Thank you for this video! Ive been on a diet for several months and so far, I've lost 30 pounds. But I'm at that point where it has become harder for me to lose weight. I still want to lose 30 more pounds. I don't excercise as much as I should but I'm going to try starting soon, every day, as much as I can. These excercises were much funner and better for the body than the ones I usually do. =)

Myself and my husband did this today we did about 4 mins before my legs gave in.. we are going to try push more tomorrow.. such a great workout and you make it look so easy.. machine lady🥰

OMG I did this! broke in between sometimes but it's amazing!

Perfect little workout! I love how the muscle exercises are fit in when one rests from cardio. It's just enough to get the blood circulation going in the morning and build up a little strength but not too intimidating or too long (so I cannot skip it when I'm lazy in the morning with excuses to myself like I don't have time :-) ). I'm a single mom with no gym possibility and a sedentary job so this is a health saver. And I agree with others that the best part is that the instructor is just a normal natural and friendly person that I can envision having an interesting conversation with. I put the sound off though and put my own music on (no offence. :-) ) I like some of the other FitnessType workouts as well, but this is my favourite.

Thank you for this exercise. First time at it

Thanks for the up load its really works for me you're a god sent🙏🏼

I thought this would be easy and I was wrong. I don't even have on my abolene and I'm sweating bullets. I'm going to use this daily especially when I can't make the gym after work.

Anyone else here because of Quarantine ?? I'm trying to talk out 5Olbs lighter

This video help me a lot! Thank u so much for uploading this video!!!!

I love this thank you so much!! just what I been looking for!!! it looked like it was gonna be easy but it's a challenge will be doing this everyday!