4-Minute Workout That Replaces 1 Hour in the Gym 

How many times a week do you workout? Is it enough for you? You also can try this workout to make your bust more attractive ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c2V96lwU5UY.html

1:15 exercise 1: squats 2:55 exercise 2: push ups 4:25 exercise 3: mountain climber 5:33 exercise 4: lunges 7:05 exercise 5: jumping jacks

1. Squats 2. Push Ups 3. Mountain Climbers 4. Lunges 5. Jumps ( jumping jacks) Do these for a minute each, and don't forget to take a break when you get tired. Hydrate as well.

Video: "Easy workout" Me: "Aight, i'll try it" Video: "Pushups" Me: "Aight, imma head out"

This execise is really helping me lose weight. Its only been a week and i am already 3.4kgs down

1.Squats 2.push ups 30 seconds 3.Mountaim Climber 30 seconds 4.Lunges 1 min 5.Jumps 45 seconds

1. Squats 1.00 2. Push ups .30 + 10 push ups 3. Mountain Climbers 0.30 4. Lunges 1.00 5. Jumping Jacks 0.45 :D

I film all my workouts and do them around 5 times per week. They range between 5-30 minutes! I love exercising, it makes me feel so good!

Who else is trying to get fit during quarantine lol

Who scrolls through the comments first to see if it actually works?

Let's be real though this is gonna take me 15 minutes by sitting on the floor wondering to myself if this is really worth it

I’m the 1% that’s not watching it in bed

Him: Are you feeling your muscles burned? Me watching on the bed: Yes.

Am I the only one who can't do push ups ? 😅

1:16 for squats, 2:56 for pushups, 4:26 for mountain climbers, 5:33 for lunges, 7:05 for jumpingjacks

I was on intermittent fasting since 17 October 2020...i have included this exercise from 20 November...i have almost lost about 24 kg in 4 months..

Been doing this routine since 2018. It helped tone and maintain the desired weight with so much convenience. I included 50 second plank in though. ❤️

Squats 1min Pushups 30sec Mountain Climbers 30sec Lunges 1min Jumping Jacks 45sec It is a mini HIIT workout

If you're reading this, don't give up!! You can do this! Make yourself even more proud. Spread positivity and love around the world!!

I have given my online audition for K-Pop yesterday. And now today I have to lose weight whether I pass the audition or not. Who else is with me? I am trying this workout because many of them told me it works. Thanks for your back reply.

It is pretty surprising how it took a pandemic to occur for me decide to lose weight lol😂

I've done these exercises 4 days in a row and i'm going to keep doing them and every week i am going to show my results: week one:120lbs week two: 116lbs Week three:116.8 Week four: 114.6 Week 5: 111.6

*Points to keep in mind -* *Don't start exercising if you're not used to it, you will hurt yourself. (Experience)* *First Warm up !* *Plus if you have weak knees then don't push yourself too much.* *You can start doing push ups against the wall first if you're a newbie.* *Make sure to stretch your muscles first.* *I think you can do the forth exercise if you don't have knee problem, go slow and steady.* *Jumps are really easy, but they strains your energy fast, so take break and repeat, choose your goals and start according to your body strength.* *Consistency is the key ! Good Luck !*

It’s been 6 days of workout and i have gotten better at the exercises

It's not bad to follow this kind of exercise in your daily life , it really helps you a lot .

Squats- 60 secs Push up- 30sec Mountain climber -30 secs Lunges- 60 secs Jumping jacks - 45 secs

who else is in their bed watching?

I do this whenever I'm too lazy to do a long workout (which is everytime 🤣) and yall, it works, this is my favorite! Ok, update, I lost 20 lbs! 😁

Mountain Climbers are my favorite. Especially after my troublesome heel prevents me from playing veterans soccer. I'm 59

Great accurate descriptions! I am a Personal Trainer with over 28 years of experience... this is a great example of how to cover all the major muscle groups and get the heart going in just a few minutes! (YOu did talk about modifying the pushup, I suggest another great video like this that has each exercise modified for Seniors and for those who can't do what was instructed.) Squats can be modified by using a chair (placed safely against a wall) Push-ups can begin on with the hands on a counter-top and then lowered as the person gets stronger; Lunges can also be done from a chair.. they would be stationary.. do one side for 30 seconds, then the other. Step back lunges often work for those who have knee discomfort with the forward lunge. Mountain climbers can also be done with the hands on the couch or the counter top if too hard with the hands on the ground. Jumping jacks can be modified to step jacks.. steping out with the legs instead of jumping. Thanks for this great video! I will be sharing it!!

Hey everyone! I know it's pretty late to be comenting on this video but I wanted to share my advice or tell you how I lost 5kg in a couple of weeks! I'm saying this from the deepest of my heart and not lying,I just want to help anyone who gets in situations like mine, where they get bullied of theyr body, but just be know everyone is beautiful the way they are! ❤ Also sorry for bad grammar or spelling mistakes my native language isn't English haha anyways :D. So I started off by completely cutting off junk food. No cakes, cookies, chips, chocolate or soda like cola, pepsi etc. I only drink water! Also drink as much as you can, but dont drink too much at once. I didn't follow any diet, just ate sandwiches, soup once in a while have a pizza xd but most of the time I didint have dinner. Cut out all snacks, i tried eating as little as i can. Now to exercising, the hard part... jk it wasnt that hard. I just followed this video and did 2-3 sets of them everyday. These are the other excercisces i did : - plank 30sec. -20 crunches -40 bike crunches -40 side crunches (optional) (20 each side) -jog in place for 5min. ( do 10min. And burn 100cal! ) MORE IMPORTANT -Jumping jacks!! I followed a video called something like "Jumping jack workout #1 loose 10lbs in 21days" and it works, its also not that hard :) Also the video is by Adrian Bryant :) So thanks for reading! I hope this will help you too :) Also it might take longer for some as everyones body is different 😘 Sorry if its too long haha. Also this is weird but if i ever need more motivation i watch weight loss transformations, it really helps xddd. Anyways good luck 😘

I've been doing this each day for a month - it really does work. I make sure I get in 10,000 steps a day and do this workout.

😍 Who else is lying down in bed watching and thinking they would do this later? 😀 Who else is doing the workouts but not eating healthy! 😀 😂

who else goes through the comments first to see if it really works?

The most exercise I get is my right thumb scrolling up and down on my phone.

The dedicated Me! Day 1: I wanna slim down. Resolution: I'll exercise and avoid junk food. Day 2: Strenuous exercise, only healthy food. Day 3: No exercise due to pain. Roll in bed watching TV. Crave for junk food. Day 4: Cuddles in bed eating all the junk food. Day 5: Forgets the resolution "Exercise and No junk food" Few months later someone remarks on my obesity and the history repeats itself. Who else in the Gang?

Just did this one... Even though it's only 4 mins, I am sweating !

TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41

I'm on day 22. I'm not sure how much weight I've lost as I don't own scales but I feel a difference already, I feel stronger and look better. I've been drinking more water and my skin is also so much better. I've mixed the routine up a bit, I add more squats at the beginning, I do wall push ups instead of regular ones - then I plank, lunges, jumping jacks. I started running on the spot/jumping jacks for 1 song also - it could be a short song if you prefer :) I'm 24 & genuinely just wanting to get healthier. My arms are less bingo-wingy than ever which is great and I noticed my legs had changed first. I was going to wait until I had finished the 30 days but I want to continue and be the best version of myself! I've made healthier choices knowing that I've worked out (still treatin' myself) but savouring the treat instead of inhaling that treat and then many more :) any questions, feel free to gimme a beep :) dunno if this might help anyone :D you got this! 💟🔥

Fun fact: this actually replaces 4 minutes at the gym

99% of the people are watching this on bed

*Gets to push ups* "Nah I'm good"

I doing this exrecise 3 days in a row and I started feeling changes in my body ! Thank you!

Started doing this and have seen changes already. Thank you.

This is a grueling work out in a short amount of time, I love it!! I will be sure to do it everyday for a month as directed and go back to it after that when need be!

*one push up* Whoo! I'm done for the day 👌

i started these workouts for 2 days now in the morning and my body feels a lot better. i can breathe freely and omgg it feels so good 👏🏻😭

This exercise set got my circulation flowing nicely on this chilly morning. Bright Side, thank you.

After trying this I'm really motivated to go back to my Music n stuff and enjoy my life like I'm used to 🤷😂

Am I the only one who can't do push ups? 😥

Hey guys here to update you on this video I do this workout routine twice a day (morning and night) everyday last month and added in a 30 min walk between the day of the two routines last month and lost up almost 30 pounds so I'm giving this exercise video a thumbs up easy to do quick burst of energy and I'll give you a following update at the end of September

I did these exercises while watching the video and am sweating like anything. So Doing these for 2 months will give you the results And it even saves time

I’m on my bed right now, thinking about to start this exercise tomorrow 😉

"Takes you just '5' minutes!" **Looks at title** YOU LIED TO ME!

I started watching video, and when you got to push-ups I almost switched to another vid thinking I can never do this. For some reason I kept watching, then came mountain climber which I thought would be more difficult than push-ups. I got down on the floor to prove my point...I did about 5 and stopped, not because I was tired, but I proved myself wrong, Great video. I will try it all the way through. 👍🙌👍🙌

watching that kinds of video on bed how awesome 👌

Thank you bright side for this amazing exercise beause I dnt have time to do exercise in gym and I was very Dippresed that how to lose my weight my weight was 70 kg and today is my weight is 57 thank you once again I used to Exercise in evening and morning both .😘😘😍❣❣

Most ppl: cool I'm gonna do it Me: on the sofa eating chips

☺🤗🤗i think my body is changing...its been a week and i can see the changes!! amazing👌

When quarantine takes too long so you decided to lose weight and glow up

Your Channel made me get out of my comfort zone. Big Gratitude to u guys.🙏🏻 Thanks 🧡💙💚

Just did the whole thing and it made a big impact in that little 5 minutes. YOU are going to feel the burn!

I've been doing exercises like these for 4weeks and I lost 14pounds.

Whew! Even for a fitness freak like myself, I'm out of breath and really shocked at how much of a workout this turned out to be!😅

My dad and me used to do 30 pushups and 30 sit ups a day. I am thankful to him because that lit got me so much in shape- we also change the workout to something even hard then next month. so in January it was 30 push ups now its February and its 30 push ups and 30 sit ups. This is a great workout and it makes you push yourself, I 100% recommend to do this with someone in your family to get fit together, but make sure the workouts get HARDER every month, you wont get far doing the same easy workout forever.

I have tried all of these exercises in various workout routines and they are indeed affective. Mountain climbers can be tough some days but they really work your abs, arms and legs. 👍🏽

This workout exually works. In almost 3 months i lost ~10 kilograms.😊

I am loving the exercises. Highly recommend for beginners of physical exercise and people who have busy working hours. Just 4 mints & you feel great after. Simple but effective. I have just done ✅ one-off 3rd of Jan, 2021. Thanks Brighton side. Will always be looking on the bright side of life. PeAce ☮️

Just one of any of these exercises will actually give you energy, if you feel tired or drained during the day just do 1 minute of any of these and watch your energy level skyrocket. It sounds crazy but when I feel tired or drained i do 30 pushups as fast but complete as i can and get instant energy that lasts.

I did this two days in a row and I'm all sore lol so I'm in. Also maybe I'm crazy but my body did look a little better in just a few days. I e added 25 sit-ups, so thank u whoever made this

For every like this comment gets, that means I have to do 10 Squats, 10 Push-Ups, 10 Mountain Climbes, 10 Lunges, and 10 Jumps.

Greattt, from tomorrow I’ll add some of these exercises in my daily routine exercise. Already lost 4 kg in 4 months. Should not force yourself too much .

Yes, l have done n do these exercises but on different days. The way u have put them together in a nice combo n explanation is gr8. Thanks , for the simplicity , understanding the hectic schedule of a working homemaker ..made this video. Looking forward to some more😊

Title: 4-Minute Workout Video: It will Take JUST 5 MINUTES! ... Seems legit

I did this for a month and I actually got amazing thighs

1:16 for squats, 2:56 for pushups, 4:26 for mountain climbers, 5:33 for lunges, 7:05 for jumping jacks. I copied this post from *Dariush Ashkani* so I'd have easy access to it whenever I come to this video. Please don't hate me.

This works I lost 10 kgs in just a single month

100 squats everyday for 2 months helped me lose 20 pounds and greatly transformed my body. It was an addition to my regular workouts.

okay so guys... I did this workout thrice a day for 3 days.. I didn't follow any diet just tried to eat healthy. Now I can see my hips are getting bigger and my thighs are becoming more toned. My thighs ache but slowly the pain is going away. Now I actually feel strong. Although I didn't see any change in my belly but certainly this works. I still can't believe to see such a change in just 3 days. I want to recommend it to all of youu

Been doing this for three days and i can see small changes😁😊 thank you for this

after doing this about 6 times im finally able to feel the burn in the right places!

Shout out to the people who actually DO these exercises and started loosing weight

Ok so I've been doing this about a week & two or three days can honestly say I already see a change. In one week I've lost three pounds & couldn't be happier. Gain more energy too. So I can wait to see what a month does for me.

These are all my fav I have tried them before. They make you feel so good.

Thanks for posting my gym trainer has thought me all above except jumps exercise. 👍👌

Who else is watching in bed and is too lazy to wake up and do the excercises 😄

Im not a motivated person but i NEED to do this. 100 likes and its a deal🤝

This really keeps the heart rate up. Thank you.

Omg, I tried this out today, and I did it three times today. I AM A POUND LIGHTER THAN WHAT I WAS AND STILL BLOATED FROM FOOD. I'm happy

Omg amazing result..... 15 days I loss 7 kg weight💃 4 time this exercise daily routine

*did 1 push-up* I'm tired I give up

Thank you..will add this to my daily routines☺️

Hello Morsi, do not let your hands hurt from this excellent program. In fact, this video is about slimming your thighs and buttocks. Thank you.

I have NO TIME for it because I'm busy watching youtube.

don't forget to do this workout daily: 100 pushups 100 jumping jacks 100 lunges 10 mile run I'M KIDDING 😂😁😂 Love y'all​ 😘😘😘😘😘

Thinking of doing this for 3 rounds each day. 🤣 First round already got me sweating! Thanks! 😘

I work out with weights 5 days a 1 for 1 hour per day. That 4 minute workout was good and still somewhat tiring. I'll continue doing it on my down days. Thanks for the tip !!

Week 1 i started with 80.5 kg Now it is 79 kg with diet I will see the result after 1 week ✌wish me luck .

Me: Thirty seconds doing pushups ok not bad. *Already dying when finished* Me: Yes finally done! Video: Let's do ten more! *blinks* Me: R U KIDDING ME?!?!

These all exercises really helping me a lot Thankyou so much.