So we all just having cheat days recently? LOL Bro i had a cheat day the other day i was locked in but then i just said fk it and nose dived into cookies, mcdonalds burgers, chilli cheese dogs, trix cereal bowls, PBnJ sandiwiches, smearing cake frosting on M&M cookies making sandwiches out of them ate like 3 of those... this was after eating my normal meals of oat pancakes, meal prepped chicken broccoli and rice and my protein ninja creami with like a couple of protein bars. Wasn't too bad though i only went up like 4 lbs on the scale and expect my weight to be normal by maybe day 3 of eating back on track
I know you advocate for cheat days in terms of diet. What about cheat days on your gf? I was thinking about running to Vegas with the boys but I was wondering what you think.