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Full day Diet Plan for FAT LOSS - Day 4  

GunjanShouts
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Join me in this challenge- bit.ly/3FULcfY
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Day 5 of fat loss journey, it’s going great so far. There are so many healthy, tasty, simple and good variety of food in my weight loss diet plan.
In today’s vlog, I also talked about how you can take care of your emotions and keep yourself happy in a weight loss journey to lose weight easily.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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17 сен 2024

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Комментарии : 168   
@Golpokotha_with_Nilanjana
@Golpokotha_with_Nilanjana Год назад
Hi mam, I don't know if u will read my comment or not but one thing i want to tell u is that u also motivated me..last 6 to 7 months my weight was stuck..then I just switched to intermittent fasting so that the stuck weight will move. But coincidentally u and I started our journey in same day. I will tell you the result after one month...u r daily blog motivated me so much. Every time I see some junk food i think about you and watch ur video...which helps a lot to not take that rubbish things...thank you my love...
@anjaleechhikara
@anjaleechhikara Год назад
OMG it's a great learning, I did not think of it ever that happy hormones can be released with other things as well apart from just food. Amazing !!
@InvestAajForKal
@InvestAajForKal Год назад
Amazing Vlog 🎉
@hopeforbest333
@hopeforbest333 Год назад
You always encourage good work 👏
@saumyagupta7294
@saumyagupta7294 Год назад
You r amazing Gunjan Di ❤apne jo bola sach me dil se bola❤
@yogitapande2859
@yogitapande2859 Год назад
Loved this vlog!!It is very informative for one and all.The snippets from Zoey's life are hilarious.More power to you!!Wish you all a very happy new year!! ❤️❤️❤️❤️
@madhurid.h2646
@madhurid.h2646 Год назад
So much fun to watch and at the same time motivating! You guys are so cool! Zoye is adding another dimension to the vlogs! You make my day! 🤗
@zahraahmed61
@zahraahmed61 Год назад
I really like the way you guide all of us towards healthy lifestyle.Thanks a lot, Gunjun.☺️
@aprameyashivade9147
@aprameyashivade9147 Год назад
hi plz take some action against the fake profile created in your name. your videos are inspiring I have also stared my weight loss journey I'm a runner was not able to follow diet and exercise for 6 months have gained weight now again started weight loss want get my stamina back. if you can make one video on how to get back on fitness levels after long break it will be very helpful.
@inayasvlogs7189
@inayasvlogs7189 Год назад
Thanx for always motivating 😍😍
@sonialabadi5023
@sonialabadi5023 Год назад
It is true that every person has an incentive that keeps him going and motivated to achieve his goal to me reading books or walking outside it's such a pleaser , keep going gunjan 💪👏🤲
@nitikakhurana3799
@nitikakhurana3799 Год назад
You know each word that you have said about “ why do we fail”… it resonated to me so well…
@ahtishamabbasi4853
@ahtishamabbasi4853 Год назад
hello gunjan Your vlog is awesome, I have to ask you one thing, I have lost weight but the belly fat is not loosing Tell me something about it You two make a great pair. And I am deficient in calcium while dating, what should I do? I am a big fan of yours. happy new year.
@supriyajaiswal2112
@supriyajaiswal2112 Год назад
I lost 19 kgs of by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs.....
@nandinichaturvedi_
@nandinichaturvedi_ Год назад
I am watching this vlog with hot tea and samosas... And planning that I should also start my weight loss journey. legend teen😂🐻 happy winter ☃️🌈
@itsmylife5883
@itsmylife5883 Год назад
I am very excited your weight losss journey 👍👍👍👍👍👍👍
@KhanKhan-wq7no
@KhanKhan-wq7no Год назад
Mam please workout video video daliye please please 30 minutes 1 hour please please please please please please
@suhaniprajapati4180
@suhaniprajapati4180 Год назад
Hey Gunjan... Loving your vlogs and that Zoe's part also... It's too funny... By the way I have a question... I'm a student and now as it's exam season there is lots of pressure of studies and all the stuff and due to studies my sleep cycle has also worsened so can you please suggest some tips to manage all this together. By the way lots of love to you and your team ✨💕
@ritugupta9394
@ritugupta9394 Год назад
Nice video ❤but I want to ask one question do you not drink milk and empty stomach ghee please tell me
@bhartichetwani2774
@bhartichetwani2774 Год назад
Hi Gunjan, thanks for these helpful vlogs. Please share mushroom tikka recipe.
@prityprity9464
@prityprity9464 Год назад
Gunjan dear jo apne bola wah dil ko chu gya 😘😘
@prakritibansal4167
@prakritibansal4167 Год назад
Hi Gunjan... I ordered ir night time relax tea... Its amazing... Loved it so much.... Its fragrance is actually very appreciable... *A worth Investment*
@sakshikanojia4323
@sakshikanojia4323 Год назад
Ap chai mai kya kya dalte ho? Milk tea with sugar ya without sugar? Sugar ka alternative btado mam...Mene toh chai hi chordi ab ap pii rhe ho toh Mann kr rha h plz btaiye itni thand h or chai ka mza alag hi hai❤️
@shrutitripathi2289
@shrutitripathi2289 Год назад
Good you spoke that from the car. It was so true and relatable. You make us feel so connected to you gunjan. Love 💜
@Samjanatamang2105
@Samjanatamang2105 Год назад
And that few minutes of your unplanned life lesson or motivation usne mujhe bahut khushi mila... ThankYou and mine Day 3 🤍
@nehalpatel8586
@nehalpatel8586 Год назад
I m also started my Fat loss journey with you as well🥰Enjoy Zoe's little little movements😘😘👌👌
@preetyshrivastava1029
@preetyshrivastava1029 Год назад
Exactly the same I was feeling today, i was feeling very low... And then i watched my fav.old hindi movie, so that it makes me feel happy. Thanks to u gunjan ❤️ Lots of love to zoe And himee handle lagwa do please 🙏🙏🙏🙏humari pyari gunjan k lie.. Gunjan more power to you.. Love ur vlogs.
@sarminkhatun962
@sarminkhatun962 Год назад
Gunjan di ap itni cute keise ho yaar😍😍😍 i love you so much
@mahimamahi7691
@mahimamahi7691 Год назад
Loving your daily vlogs 👍
@yugandharathakare6122
@yugandharathakare6122 Год назад
Mam yours vlogs are inspiring. Pls share your workout routine
@hopeforbest333
@hopeforbest333 Год назад
Great message
@rimsharaheem3156
@rimsharaheem3156 Год назад
Ma'am ur speech is priceless😊 I don't have any words what I'm saying huge respect for u😊😊😊
@tejaswinimannepalli2621
@tejaswinimannepalli2621 Год назад
Very well said gunjan 😊
@syedafatimawamiq3744
@syedafatimawamiq3744 Год назад
I really enjoy your vlogs. Stay blessed🙏💐 ❤ Keep it up
@mansidubey5947
@mansidubey5947 Год назад
Hi Gunjan, your videos are really informative and inspiring. Could you make a video on Intermittent fasting. I would really like to know more about it.
@Bb0713
@Bb0713 Год назад
Dammmm i just love this backstory or urs.... I agree with u aftr few days we get tired especially when we are on a particular diet from tomorrow onwards m gonna do a follow ur diet n with regular workout n update u soon my results... N whenever I will feel sad or demotivated i will surely use this trick... Thanku so much ❤ lots of love
@supriyajaiswal2112
@supriyajaiswal2112 Год назад
I lost 19 kgs of by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs.....
@priyankadas2135
@priyankadas2135 Год назад
I've the same pink flees night suit from Mark's & Spencer's, btw I also work there so most of my clothes are from M&S only.
@samsammohamedhassan929
@samsammohamedhassan929 Год назад
❤mam your vlogs so motivating und funny who speaks in zoyi i really like it
@ashmita.143
@ashmita.143 Год назад
hey lots of love ❤️ I m just fan of your all videos and vlogs 😁 Your videos and workout videos are life changing for me for today and always ❤️
@Aradhyavermastudy
@Aradhyavermastudy Год назад
Aapki bat dil kho bahut achi lagi....me b diet pe hoon. And you are my motivation...❤️
@vaishalibramhane2192
@vaishalibramhane2192 Год назад
U two make a great pair…. Love to see you both together… Himesh 👍
@dipanwitamaitra3112
@dipanwitamaitra3112 Год назад
This is highly motivating. I am also doing your plan.
@parul6709
@parul6709 Год назад
Nice vlog and relatable Even I was thinking why my mood was low since morning but understood 4 days se chocolate nahi khayi😔😔 You know i also ordered same painting and i will put in my coffee corner. You can also do same.
@priyankasuman9576
@priyankasuman9576 Год назад
Mam can you please share your milk tea recipe.... do you use dairy milk or any other ... please share the reciepe
@ankurkumar4483
@ankurkumar4483 Год назад
Keep it going Gunjan mam 😊 and keep going making vlogs for inspiration 😊😊
@umme.huzaifa6572
@umme.huzaifa6572 Год назад
Share ur food recipes also.it will be helpfull
@marya2725
@marya2725 Год назад
i was waiting for thiss...u r like our family member
@misbahnazir7062
@misbahnazir7062 Год назад
Trying to motivate my self. Because I have to lose belly and hips fat.
@anushkasakpal1408
@anushkasakpal1408 Год назад
Joy is too sweet
@dimplepatel14
@dimplepatel14 Год назад
Wowwwww superb video 👌
@gauravkamboj981
@gauravkamboj981 Год назад
Ma'am also please make something on weight gain fulll week routine on breakfast lunch and dinner please 🥺
@gourikapoor7912
@gourikapoor7912 Год назад
Thanku di for inspiring us 😊
@ashim7339
@ashim7339 Год назад
hello mam thank you for motivating us daily
@gunjantripathi268
@gunjantripathi268 Год назад
You are my inspiration Gunjan....Keep posting your vlog...Lots of love...I really like humour of Mr. Himesh and lots of love edit zoeeee from my son
@innocentgirl5809
@innocentgirl5809 Год назад
Please apki hight kitni hy?
@shrutipatil8732
@shrutipatil8732 Год назад
Really good mam❤️i love it🥰✨
@anjubansal4313
@anjubansal4313 Год назад
Really impressive videos👍
@namrataj8453
@namrataj8453 Год назад
I really like dat Joey part... nice vlog
@heenachandwani2173
@heenachandwani2173 Год назад
Hello ma'am amazing vlog I want to buy your relaxing tea 100 gm but it is out of stock from your first day vlog
@natashahemran5679
@natashahemran5679 Год назад
Such an inspiration ❣️
@suruchigoel8913
@suruchigoel8913 Год назад
Enjoy Your Journey
@upasanabajaj22
@upasanabajaj22 Год назад
Hi Love your challenge series. Only thing is this time your are not mentioning food portion and quantities properly along with time. Please mention it, will be really helpful. Thanks
@supriyajaiswal2112
@supriyajaiswal2112 Год назад
I lost 19 kgs of by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs.....
@aakritisingh9182
@aakritisingh9182 Год назад
Mam can we use honey or jaggery?
@naazsayyad7088
@naazsayyad7088 Год назад
Hi mam Breakfast se le kar dinner tak kya khate ho Calories count se batao na for example breakfast 150 gm puha
@Preeti-singh986
@Preeti-singh986 Год назад
Lots of motivation in your vlog... gunjan u motivated me.. I have pcos .. NOW again m trying to lose some weight. Kash yeh pcos jald hi theak ho jae..
@supriyajaiswal2112
@supriyajaiswal2112 Год назад
Mera pcod cure hogaya hai andI lost 19 kgs of by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs.
@Akshaytanwar88
@Akshaytanwar88 Год назад
You have tea morning and evening Milk tea is good to take Mujhe acidity ki problem hoti h
@hombahadurthapa4444
@hombahadurthapa4444 Год назад
Aise kyun me dier pe bhi 2time tea leti hoon in winter.. No suger
@komaltasmed841
@komaltasmed841 Год назад
Mam m enjoy joy's background memucry ....
@Anju_Rao
@Anju_Rao Год назад
Eagerly waiting for ur vlog Love Zoey❤
@KaramjeetKaur-no5nh
@KaramjeetKaur-no5nh Год назад
Hello mam Mera name karmjeet hai,Mera weight bhi bahut bada hua hai,marrige ke time pe to 50 tha lakin us ke baad to 69 ho gya hai,ab mare 2 bache hai abb to chau to nhi nhi kam karr paa rhi main weight kamm.kyu ki bacho ki hi itnni tension ho jati hai ki aapna to main bilkul bhi dhiyan nhi rakhpati,apne aap ko dekhne ka bhi Mann nhi hai mera.such main
@suruchigoel8913
@suruchigoel8913 Год назад
Beautiful painting
@drberkha412
@drberkha412 Год назад
Wow the concept of releasing endorphins chemicals Wow that's really helpful 😍😍
@swantanakar6885
@swantanakar6885 Год назад
Loving your daily vlogs ♥️♥️
@niteshgaur375
@niteshgaur375 Год назад
In fat loss biggest problem is daily protein intake how i can fix it I do veg nd non-veg both protein sources sometimes it’s irritating to have sources of protein like tofu normal paneer chicken protein powder how i can manage minimum 100gm protein intake for daily
@supriyajaiswal2112
@supriyajaiswal2112 Год назад
I lost 19 kgs of by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs.....
@aye5704
@aye5704 Год назад
what an inspiring vlog🥰😇
@suruchigoel8913
@suruchigoel8913 Год назад
HAPPY JOURNEY
@SkSk-mo8ll
@SkSk-mo8ll Год назад
Nice video
@mahisen760
@mahisen760 Год назад
Zoe impact is so high in ur video i love watching you guys . I consistent smiling while watching you video.this line was epic hi KD aao tumhari chappal Khau😆😆
@Sakshi-Krishna
@Sakshi-Krishna Год назад
Wow..❤️
@prajapatiyogi
@prajapatiyogi Год назад
Super mam 😊😊😘😘
@amankaur7219
@amankaur7219 Год назад
Di painting dekte he aap he lageh mujeh uss painting mai💞😍👌
@aradhyavats7618
@aradhyavats7618 Год назад
Mam can you please share the diet plan
@sangeetakumar7289
@sangeetakumar7289 Год назад
Madam good evening Mujhe aapka program Achcha Lagta Hai कुछ-कुछ Mein follow bhi Karti Karti hun aapka Jo Bhi Mujhe Bahut Achcha lagta hai
@AmandeepKaur-kq6dy
@AmandeepKaur-kq6dy Год назад
Hlo madm plz recipe bi share kre plzzz
@sachinwankhade6485
@sachinwankhade6485 Год назад
zoy is sooo cute
@suruchigoel8913
@suruchigoel8913 Год назад
Good Evening 🌆
@pragatikumari7444
@pragatikumari7444 Год назад
Please give your home tour Di
@PriyaBhardwaj-if2yj
@PriyaBhardwaj-if2yj Год назад
Maam ap ko sab bethe bethe haath me milta h koi kaam khud nhi krna padta .. Ghr ka kaam.. Khana banana. Sab kuch nhi krna padta.. To esa diet to hum bhi krege... 🙂🙂
@DashingGoldenDiaries
@DashingGoldenDiaries Год назад
Nice tasty dishes Waoooo Gr888888
@farheenibad7262
@farheenibad7262 Год назад
nice vlog
@sanvai7924
@sanvai7924 Год назад
Right ma'am Painting aapki hi lag rahi he love you di💗
@geetakhurana6864
@geetakhurana6864 Год назад
Aap apne aap ko punish nahi kar rahe pamper kar rahe ho Agar tumhe painting wali girl ko dekh kar khud se relate kar rahi ho its your happiness Himmi ne b same hi bol diya KD ji meri chai aaj tym par a gayi Thanku so much It's very refreshing Zoi I love you This is for you💝💝💝💝
@sabbuchettry
@sabbuchettry Год назад
U r drinking milk tea ?
@ummekulsum5043
@ummekulsum5043 Год назад
Mam I can only loss 2kg not more than that can u pz share some tips 🙏🙏 n ur workout plan pzz
@niteshguleria8656
@niteshguleria8656 Год назад
Nice buy 🍀
@gracebakers9591
@gracebakers9591 Год назад
Joe's dialogue are very cute
@riyasarkar2407
@riyasarkar2407 Год назад
❤️❤️❤️❤️nice di
@neetusaul5463
@neetusaul5463 Год назад
Same diet follow kar sakte he
@suruchigoel8913
@suruchigoel8913 Год назад
Chumpak store has cute collection
@groovewithharleen329
@groovewithharleen329 Год назад
Himi handle lagwa do 😂
@swethajain232
@swethajain232 Год назад
Zoay & zoay voice was soooo cute 🤩
@Rajput_muskan_55
@Rajput_muskan_55 Год назад
I am a big fan dii , love you dii ...🌹♥️😘
@ritusaraf7718
@ritusaraf7718 Год назад
Ma'am Egg Roll ki recipe??
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