FULL DAY OF EATING 1 WEEK OUT MR. OLYMPIA 

I love the “going to hit some hamstrings” and immediately transitions into a shoulder press

5x winner 🏆

CBUM PREP BREAKFAST PANCAKES RECIPE - [653 kcal | 65 g protein] 1. 1 Whole egg in blender [2 for bulking/high days] 2. 250 grams of egg whites 3. 70 grams of oats [add more for higher carb day, lesser flat pancakes] 4. Sunfiber for digestion/fluffiness 5. 1 Scoop of GI (Revive) 6. 50 grams of Pumpkin (for moistness) 7. 1 1/4 scoop of Maple Waffle protein (or any other protein) 8. "Shit ton of cinnamon" (about 27 pats downwards) 9. Pinch or two of salt 10. 3 seconds of water (from a dispenser, approximately 1/2 cup of water - feel free to change here for consistency of pancakes, less water less flat, more water more volume) 11. Heat non-stick pans to hot/high heat on stove (if not non-stick add water or a negligible amount of butter/oil) 12. Blend the shit out of this 13. Pour onto pan to adequate size (about 3 decent ovalish shapes in 1 pan), just over 1 minute on each side (when small smoke starts to emit, flip with spatula) 14. Eat pancakes while watching Jujutsu Kaisen (other animes are also acceptable such as Bleach) also rooting for Cbum for the fifth title 🙌 🏆 thank you for informative and entertaining videos

Nice chill positive video to start off my Saturday. Everyone is rooting for you Chris. Good job remaining relaxed and confident and just letting things happen.

Nothing like dieting around the time of the Olympia prep for extra motivation from people like Cbum 🔥

From consuming a meagre 1800 calories a few weeks out from the show in that solitary apartment in Ottawa at one time to a wholesome 2689 cruising into peak week, man what a journey. What a relief. Happy for you brother.

Champ looking great! Can’t wait to see the end result on stage. Thank you for all the motivation and the guidance dad 🙏🏼

Congrats on the win Chris!! Loved your speech as well. Very inspiring. Oh and please consider keeping the maple waffle protein in production since it’s the best ever and I see it’s listed as a limited edition!

I enjoyed watching Bleach! It's great to hear (in a previous video) that you like the show. Thank you for sharing about your food again!

I freeze my protein pancakes after making the batter. I have these big, square ice molds that allow me to get six portions out of two scoops of protein powder. Since the pancakes are frozen solid when they hit the pan, they can’t spread thin and instead become exactly like those Japanese pancakes if you cook them in low heat: crispy on the outside, soft and chewy on the inside. It’s far more delicious to me than thin pancakes, but I’m more thrilled about how much time they save by helping me make only one batter a week, though. (I think Chris mentioned liking flat pancakes, haha)

Great videos, thanks for sharing your journey.

Lov this champ keep up thr gr8 work

We've been waiting for you and the Miracle Bear prep video..sounds like it's coming soon!

The most down to earth person ever . You are my motivation sir . No one like you had ever come in classic and no one like you will ever come . After Arnold you will always be my favourite for life . Whatever the result of this Olympia may be ,you will always remain a champion for me. You are lucky to have such a understanding better half with you .

Yessir big Cbum love these videos also just got t-shirt feels great

Congrats on the win! Super inspiring to see 💪

Love the intro. You go this boss man go for Gold!!!

You're a man on a mission 💪🏆

I love how humble Chris is

Always njoy Chris's full day of eatin' and seein' what else Chris does durin' the day.😁😁😁💪💪💪

Love the fact he makes his food🫶

Thnk u for the video and share this piece of art

Needed this today

Great vlog as always thanks bro take care bro.

This is CBUM’s era and we are living in it.

0:10 The current Champion really used an anime short for hes video. Wholesome*

Cbum its your week, show people champion mentality. we are here for you champpp

5:18 aye let's go I just finished watching 2 new episodes of JJK too rn keep up the amazing work man fr

The fact that he said “I’m gonna go watch jujitsu kaisen” makes me love watching his content even more 🤣

Chris is eating 2700 cals at the end of prep and I’m eating 1700 to end mine 😂 insane how different bodies respond at different weights; crush it Chris 🙌🏼

Not going to lie, I stopped watching any pros after Phil Heath era ended. I’ve been watching Chris for the last year and I can’t get enough. Dude is just so humble and works fucking hard! Let’s get this next win, champ!!!!! Keep adding to your legacy brother!

Wating for this finally ❤

What an amazing life you sound so happy

Im also entering peak week its nice to see this prep series and not feel so alone lol.

Thanks for the video!

U got this king

I'll keep my fingers crossed for you, Chris ❤🙌✊

Todos os ingredientes da panqueca do Cbum são o segredo, é incrível kkkkkkkkkk

You set the standart not just in bodybuilding but in an overall perspective for all people that follows and leave fitness from younger kids to everybody else. Your are an example of caracter, humility and success in all ares, from personal to making money, You are the MEN

Papi CBUM! Listo para el OLIMPIA. Wish you the best Champ.

Been waiting a while for this one...

with your veggies, adding like 100g boiled small cubes of carrots will add volume to the veggies like asparagus but some sweetness to keep cravings down,

His cut would be my bulk 😂😂😂😂

Sick one…gonna watch it rn

I really like this kind of stuff

Moment of peace. The champions upload video.

never been this early! cant wait to watch the vid

I love ur vids

🎉 motivational. Home stretch!

First of all, I love whoever gave him the plate advice cuz the STRUGGLE WITH THE CONDENSATION

I look forward to my meal number shake as well.

man I know that struggle, I wrestled for 8 years and there was times I had to lose like 10 lbs and it sucked donkey nuts but when you won it felt like you were on top off the world

Love this intro 👌

You got this Chris 🏆🥇💪🏽

Vamo Chris Bumstead, Cbum tem vários brasileiros também torcendo por você. 🇧🇷

After my test next week, I absolutely will be excited to enjoy the Olympia😊😊

if you hand stir the pancake batter for like 10 sec so it still has lumps they are way more fluffy and taste better

Big fan of u sir 😊

I wish i could go see you and compete cbum but I don't know where you are competing this year 💪

Good luck my boy

Love the Bleach tie ins Chris. As a fellow Chris you make our name look good

i love you cbum

I grew up with bleach cus my brothers see it all the time, and i always like it but i never finish it, now i am obsessed with it, thank you chris

5th is coming ❤ goat 🐐 cbum 🔥

For acid reflux, betaine HCL and pepsin can be of assistance. Keep it up Chris

You r the best man ❤

U ARE BEST ❤️🙏🏻

That plate loaded shoulder press looks SO nice holy moly

I hope your the winner chris

Hi Chris and Calvin nice intro

The best !!

BLEACH！

How can you not love this guy, then he took me out with his crack scale commentary 😂😂

Heres to number 5! Nobody outworks Chris

CBUM FOOD CHANNEL ❤️✅

Cmon champ u got this

HELL YEAH THE GOAT WATCHES MY FAV ANIMEEEE!!!!

Caraca o Cbum assisti Jujutsu kaisen 👏 pra cima monstro bora ganhar o quinto título !!!

I love the fact that cbum is an anime lover . ❤

5×WINNER🥇🏆💪🚀♥️🥳

Male 40. 135 5’/10” I’m eating 4750 a day and have been for 5 months. Hitting weights hard 2 hours every other day. Doing hard cardio on the non lifting days. I’ve not gained a pound. I’m looking a little more muscular but still no significant weight gain yet.

Was just thinking about a full day of eating, ty cbum & team 👊💪🏆

Let’s go bud! You got this 🫡

Chris can you tell us if you have any muscle bigger then the other like one chest bigger than the other or lats

In awe.

The real goat 🐐

7:07 “gonna go hit some hamstrings” 7:20 proceeds to hit shoulders 😂😂😂

You got this bro

jajajaksjajsjaa morí con sus “exciting meal of the day” XDDDD

This man inspires me

Meal 1: Pancakes Ingredients: 1 whole egg 250g egg whites 70g oats Fiber supplement (e.g., sunfiber) 50g pumpkin Maple waffle flavored protein powder Cinnamon Water Instructions: Microwave the plate for 30 seconds. Mix together the whole egg, egg whites, oats, fiber supplement, pumpkin, protein powder, and cinnamon. Add water gradually until the batter reaches desired consistency. Cook the pancakes on a hot plate until golden brown. Serve and enjoy! Meal 2: Chicken, Rice, and Asparagus Stir-Fry Ingredients: 180g white rice 220g chicken breast, diced Asparagus Coconut aminos (for seasoning) Lemon (optional) Instructions: Cook the white rice according to package instructions. In a skillet, stir-fry the diced chicken breast until cooked through. Add the asparagus to the skillet and cook until tender. Season with coconut aminos and lemon juice, if desired. Serve the chicken and asparagus stir-fry over the cooked white rice. Enjoy! Meal 3: Protein Shake Ingredients: 2 scoops protein powder Water Instructions: Mix the protein powder with water in a shaker bottle. Shake well until fully combined. Enjoy as a post-workout snack or meal replacement. Meal 4: Fish, Rice, and Zucchini Stir-Fry Ingredients: 180g white rice 200g fish fillet (e.g., Atlantic cod), diced Zucchini Coconut aminos (for seasoning) Lemon (optional) Instructions: Cook the white rice according to package instructions. In a skillet, stir-fry the diced fish fillet until cooked through. Add the zucchini to the skillet and cook until tender. Season with coconut aminos and lemon juice, if desired. Serve the fish and zucchini stir-fry over the cooked white rice. Enjoy! Meal 5: Salmon Ingredients: 200g salmon fillet Lemon (optional) Instructions: Season the salmon fillet with salt. Cook the salmon fillet until fully cooked and flaky. Squeeze lemon juice over the cooked salmon, if desired. Serve and enjoy! Note: Adjust portion sizes and seasoning according to personal preference and dietary requirements.

I loved Bleach anime in the intro. Good work, champ

Wow, this man is a personality vacuum!

Hairs looking good chief !! ;)

FOREVER WINNER!!!🎉🎉🎉🎉

wait a minute, you put the anime in the intro, shock and disbelief! woooooooo! and bleach wooow u epic! the only thing missing is senzu!

Making it happen!

Can't wait to see Chris arrive in a big ass winter coat to the weight in

You got this 🙌🥇

Hey chris i dont know , but there are so many fans of u in india they are rooting for u . I hope you come to india you will be thrilled