THE BEST SHOULDER PUMP | 2 WEEKS OUT 

8:57 Dumbell Lateral Raise 13:27 Plate Loaded Machine Shoulder Press 14:37 Reverse Pec Deck Machine 15:50 Rope Cable Front Raise 16:47 Standing Machine Shoulder Press 18:07 Cable Lateral Raise 18:53 Seated Calf Raise

Man what a legit lifting partner. He seems like such a great assist at this point

Love your attitude towards life Chris. Keep sharing those thoughts man!

This year I beleive will be his best year, his conditioning is on point and he is bigger than ever. Respect

Yo, first chest, then back, then shoulders. Thiss week has been awesome so far!!!

The atmosphere is full of total focus. And your gym partner is so chilled while beeing perfect motivating

Can tell Axel really pushed you in these last few workouts. Such a positive influence

love the vibes between you and Axel (hopefully spell it right) from all your series in the past few years he is my favourite coach of yours, calm and grounded but also very aware and driven

Daddy cbum is bringing back 2020 prep vibes❤

I've been watching the last few videos with a different feeling of gratitude and maybe it's also the last time... you're inspiring, Cbum! It's a privilege to follow your journey, champion. I wish you the best! (my wallpaper is your side chest).

Thank you for that wholesome chat at the beginning brudda, goodluck on your upcoming show 🤝🏼🙏🏼

So good seeing axel last few vids, back to the old days ✊🏻

When Chris’s happy I’m happy

It feel such a humble experience listening to you Chris. No fancy things etc talking like a friend

I'm feeling the pump just by watching this!

Impresionante. No vajes la guardia campeón. Tienes el título en tus manos!

Everything is as it should be nothing isn’t as it shouldn’t be. Acceptance plus gratitude equals freedom.

cbum will always be the greatest in my opinion no matter what happens. such a beast

New Assassin’s Creed is awesome so far. I also fell off with the newer ones but this one brings you back to the originals. Glad to follow you on this journey Champ

These warehouse workouts are something else, I used to do some MMA in the past and the best workouts that I had were in a garage of an apartment building.

Sad to see Axel go, loving the energy he brings to your workouts

Love from india❤🫂

That’s beginning part was exactly what I needed to hear I’m not a regular viewer and just got the feeling to watch this video wild stuff

based and empirically supported mental-health talk. props

You’re gonna win it bro ! Your humbleness won me over !!!

It's been like 4 years since I hit the gym and have felt a bit lost getting in there your channel has helped me get in thw right direction bum. Keep up the hardwork. U inspire so many others

não tem jeito esse ano é seu dnv, 5x olympia champ🥇

I love how he support Chris !

18:00 shoulder looks unreal 😳😮

I have a secret I want to share. Many months ago I embraced the idea of ​​washing dishes and watching Chris do his workout. It gave me a pump and then after I go to training. The crazy idea meant that I only wash dishes when Chris releases a new video. So thanks for the frequency in the last few days 🙃 Big love daddy.

Good luck for Mr Olympia, french supporters are here 💪

2020 the GOAT prep🔥will definitely have to replay those videos and get in the zoneee

lol your buddy has that NPC trainer vibe down, “cmoe champ”, bout to be a rocky montage in a second

the "nope lmao" was perfect comedic timing with the zoom 😭 nice job Calvin !

Calf raises are my favorite shoulder exercise too

The fact that he calls him champ 🥺 that’s a real one.

You are the best Chris! Keep it up 💪🏻🫡

I never knew Axel was going to become a mens physique competitor, I saw a random video of his and recognized him from your old prep videos; i have been haunting his comments section ever since and checking on his progress. I am not going to lie, the mens physique stage is stacked with some serious aesthetics. However, I still think Axel has an ex factor with his physique, I think with the right strategy in place, he can go all the way to the top. His physique reminds me of earlier you a little bit. I will keep my fingers crossed that he makes it all the way to the top. Stay well both of you. I think his ex factor lies in the tapering of his lats and shoulder shape, there is also a great proportion with his arms relative to the rest of his body. Being a body building fan, i hate to say it but because his arms have not been over developed, they once again match his physique. I mentioned to him that he may bring something that the judges want. You (Chris) brought something different to the classic division and it has stuck as your evolution has taken place, the standard has also moved alongside it. In other words, try not to copy what is going on, at least for now.

the king of mr o

Great training partner

Chris you are my inspiration and you are like my pre workout.❤❤ Love from India ❤❤❤

I love that you share perspectives on/in life experiences that others would be afraid to share. It's time to get that tunnel vision and go in and actually crush the final phase of this years prep!!!

2:39 this is hella true

The Daytona in the nato strap at the gym, fire

3:26 that quote is essentially the military saying of “embracing the suck”

You already won 💪💪

We are with you Champ'. Go get that title. Respect on your hard work (and Axel, great spotter). Love from France

Great to see you relax a bit in between with the new Assassin's Creed Chris! Hopefully the return to form of the game fuels your energy 😊

Let’s go cbum lock in man it’s you vs you

grate reflexion, i love that kind of subject about your life

Camera quality is insane 🔥🔥🔥

Crazy how fast time has flown

Chris e ramon estão gigantescos, esse olympia promete 🇧🇷x🇨🇦

Again the fastest tap on any notification . My idol , my fav person .❤

My pleasure

Yeah more vlog videos on what you do on a daily bases would def be awesome to see 👌🏻

Shoulder day today, what a banger to drop

Love from South africa Champ 🙌 keep up that grind bro looking amazing 💪❤

Rocking a GBRS shirt love it

from that i can see he already looks insane def mr o this year

Chris spitting the Zen.

love CBum ❤️🥰

pushing the limits of clasic physique, push hard C!

Axel is the best training partner

GRAINY AF MY MAN, HES COMING ⭕⭕

Sending you Good Luck from the 🇬🇧 man hope to see you at the Arnold classic uk in March

Seeming to have more energy too. Which is great, good luck

Really liked this style os vlog, cheers from Portugal 🇵🇹

3:25 is such a great quote, def needed that rn, thank you Mr. Chris Bumstead edit: also i personally love hearing about Chris’s life outside of training. Would be wild if fans sent Chris mail and we watched him open it

He’s looking HUGE!!!

Very wise cbum is❤️

We always care about your life outside BODYBUILDING

Monstro! Não sei nem pra quem torcer

Is Axel the men's physique competitor that Chris used to train with back in Canada?

17:58 his shoulder's fibre ❤️👏🗿

Really today is banger day for me cbum , feitz, elvish yadav they are my favourite

Looking good bro here comes number 5

Never seen delts that conditioned you can see the seperation of front rear and side

CBum without carbs “hey, I’m hungry.. let’s train” CBum with carbs “hey everyone, these are my cool shoes, check out my PS5” Hahaha the whole beginning rant was awesome, fun just listening to him talk about whatever comes to mind

repping the GBRS tank, my hobbies are colliding and im here for it. 👍 you should do a training video with DJ Shipley after the Olympia. would be cool to see the different types of training and movements that might be new to you. that would be cool

Keep up the work champ!

Body goals fo real fo real

Axel is the best!

Bro is looking huge …. What a way to start off the week 🫡🫡

love Axcel what a great training partner

Physique monstrueux CBUM 💪

bro that big fan on gym, makes hard to watch video and focus on what u doing just tell me when we will get rid of it love u king

Would be great if you win again can’t wait for the show I’m sure no one can beat you good luck

Ready. Mr Olympia. Winner 🏆

Much love from Brazil, champ 🇧🇷❤️

Cool seeing him wear GBRS clothes.💪

The Champ looks ready for the next Olympia 💪

Time to bed and time to watch our king 💥👑🔥

Damn daddy CBUM got the best physique, best watch and best shoes #goals

You will win olympia 2023 bro

The old CBum is coming back

10:03 “c’mon champ use me” 😩

We need shoulder workout with larry wheels.

OG vibes w Axel

Let’s go, needed this