Full Day Of Eating 1500 Calories (High Volume) |INSANE High Protein Diet...

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Full Day Of Eating 1500 Calories (High Volume) |*INSANE* High Protein Diet...
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Yo people. Welcome to another Full Day of Eating and today, I'm taking on 1500 calories. So, this Full Day Of Eating contains a number of insane high volume, high protein meals that are low in calories. So, if you're currently on 1500 calories per day, you could use this as a meal plan blueprint. But if you are following any low calorie diet with the goal to lose weight, this 1500 calorie video will help give you all the inspo in terms of low calorie high protein meals that are going to satisfy you.
Meal 1: Creamy Vanilla Overnight Oats
KCAL: 395
PRO: 37
CHO: 40
FAT: 6
Meal 2: Egg & Potato Scramble
KCAL: 406
PRO: 35
CHO: 48
FAT: 7
Meal 3: Drunken Chicken Noodles
KCAL: 496
PRO: 48
CHO: 58
FAT: 3
Meal 4: French Toast Bowl
KCAL: 266
PRO: 24
CHO: 31
FAT: 2
Enjoy!
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Full Day Of Eating 1500 Calories (High Volume) |*INSANE* High Protein Diet...

Опубликовано:

31 авг 2021

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Комментарии : 350

@jclarkefitness 2 года назад

Online coaching application form: ihjio7md9ek.typeform.com/to/GoXEwTa0

@antonioenrico 2 года назад

I appreciate your 1500 cal videos, man. As a 5'4" male trying to lose 10 lbs, it is haaaaard to find plans online that stick to around 1500-1700 cals per day. Usually i watch these giant dudes on cutting plans but still scarfing down 2500 cals per day. Thanks so much

@barrysmith8290 2 года назад

Hello Jonathan, I've been watching your videos for some time and I was hoping to get your advice on myself losing some body fat. Would this be possible to ask you.

@papafituae 2 года назад

@@antonioenrico I'm 6 foot and still can't maintain at 2500 calories so even I appreciate these lower cal options haha

@machoman32supafly 2 года назад

@@antonioenrico I feel your pain man! I'm the same height and need to lose 2 and a half stones! been trying now for months- start well but then a setback kicks in and I'm back to square one! hopefully this program can help me out 🙏

@stephengoodrum821 Год назад

Hey I know 1,500 kcal are extremely low but would this be safe for me to get shredded. I’m 60ft 94kcal bulk, and 21years old

@jvoorthuis1157 2 года назад

This is literally the BEST RU-vid channel concerning ‘High volume Low calorie meals’ I’ve ever seen in my life. So grateful!!!!!

@bluewaves4188 2 года назад

Ikr

@Shanep92 2 года назад

Agreed

@clarissapecina4062 2 года назад

Amen! 😭😍💗

@Craziecat70 Год назад

I subscribed becuz of this comment so it better be good

@Meatdevil Год назад

Totally agree!

@ashleyrudland9162 2 года назад

Best video to date bro. Loved them all, you and Scott Murray have helped me so much. High volume, high protein and tasty for the win!

@lu526 2 года назад

I finally found an irish fitness channel!! I love it because I know I can get all of the ingredients, thank you Jonathan 🙆🏻‍♀️💕

@murphyday6991 Год назад

This is crazy beautiful meals. Exactly what I've been searching for. Just need this guy to come by an cook all of it for me. But for real, been really needing these ideas. Definitely need a recipe book.

@DramaSara81 2 года назад

I'm so grateful that I found your channel, love your spirit and positive vibe! Haven't tried your recipes yet, but I get truly inspired by you! Thank you Jonathan!

@jeremyhassell7911 2 года назад

Killing it per usual, love the channel!

@user-vf5md3zn3m 2 года назад

Enjoyed the video thank you. I have been making similar overnight oats (sometimes with pumpkin purée) and egg dish both delicious. Really like the idea of the French toast so will try that one soon once I am able to obtain more low calorie bread.

@BlueMinus 2 года назад

Super excited to try these new meals! Thank you! 🔥

@Avolali 11 месяцев назад

I just tried your second recipe and it’s literally so good and very filling. Thank you so much!

@selinehanlon8383 2 года назад

As always, you have blessed my soul. Thank you so much!

@DaniPacha 2 года назад

Awesome recipes !!! Like you always do !!!! The final one was really good and quick ! Thanks for keep sharing this funny and tasty recipes to keep us in shape !

@SlowDownUMovin2fast 2 года назад

Your the best at this ! Please keep it coming love ❤️🌱

@taylorashley5042 2 года назад

Loved every meal! Thanks for this video, defs going to give these a try :)

@monicabelluci6727 7 дней назад

love love your work!!!

@amanjamwal7528 2 года назад

the last snack looks fantastic!! Thanks for this Jonathan

@larrytowe6672 2 года назад

Great video thank you very much, it's crazy to think that you can eat this much food and not have a lot of calories. I've been looking for videos like this to help me prepare meals that are healthy.

@christaylor8022 2 года назад

I really enjoy when you make these types of videos, a full day of eating at different calories levels! I'm just starting a mini cut, right about 1500, 1550 calories so this video is very timely! Thanks Jonathan! Oh, and I made the French toast bowl and it was great. Keep it coming!

@noahtheg451 2 года назад

1500 calories as a man?

@christaylor8022 2 года назад

@@noahtheg451 I only weigh 147 pounds. So yeah, a mini cut is 1500, 1550. My maintenance previously was 1800.

@shahul8222 2 года назад

@@noahtheg451 is 1500 high for a man? Should it be less?

@noahtheg451 2 года назад

@@shahul8222 no, 1500 is super low and will cause you to lose muscle. most can cut at like 2000-2200 people just prefer the fastest weight loss

@shahul8222 2 года назад

@@noahtheg451 ohhh 👍🏽

@usernotfound162 2 года назад

Yes. He is done it again 👏🏽 Please do more we appreciate you

@crlfit4981 2 года назад

great video. Very informative for someone who struggles with food. I often go the boring route which leads me slipping back into bad habbits.

@MarcusT86 Год назад

Your vids are going to be a life saver for me bud. Amazing content. Subbed!

@furkanuluocak85 2 года назад

i would never think of getting such amount food , satisfying but also make you stay on the caloric deficit. so it is a great example of how a daily meal should be for those who need to eat less. thank you.

@richiemarrero2648 Год назад

Please keep doing more videos like this! I follow all your ingredients and steps! 🔥

@lukeclaydon6670 2 года назад

Great 👍 job last recipe looks awesome and so easy to do. Will definitely give this a go later tonight cheers

@saulcerrillo4956 2 года назад

Great recipes! Keep them coming.

@TheDoosh79 Год назад

Thanks Jonathan, I made a version of the stir fry tonight and it was great. A quick tip you may already know, if you're boiling something try a stock cube in the water for a bit of extra flavour at the cost of no calories. Also green pea and red lentil pasta are great alternatives to egg pasta, the red lentil version is even quite high in protein!

@MCMSavedByGraceForever 2 года назад

You have easily become my favorite fitness RU-vidr. Your recipes and videos are incredible!

@carsale928 2 месяца назад

Just what I was looking for perfect...Jonathan Great stuff...

@keniacuellar8394 2 года назад

jonathan, i hope u read this. ive been doing the high volume low calorie diet.(i learned by watching ur videos) and i have lost 17 pounds. i am very happy and i will continue. thank you so much ♡

@mansuraliev3245 2 года назад

how long have you been doing it for?

@MrNik4life 2 года назад

Impressive! Even tho i'm eating plant-based food, your videos are super educational. It's such an awesome display of macro-control and creativity. Very inspirational. :)

@Peter_Parker69 Год назад

You're good at this man

@machoman32supafly 2 года назад

hi Jonathan! this eating plan looks great! they look tasty and easy to make! Will definitely give this a go as I've struggling to lose weight for a while! my nutrition has always been my stumbling block but I feel I could stick with this for a while and see how much progress I can make! thanks Jonathan 👍

@Bisson87 2 года назад

My nutrition is on point but these are so good to incorporate. Really good stuff

@suakoc3083 5 месяцев назад

This looks very good and exactly what I was looking for. Thanks 👍

@vitamincalmasmr 2 года назад

Greetings from west Waterford. First time to your channel. The food looked amazing. Thank you for these suggestions. I can't wait to try them

@hananel-basel969 2 года назад

This was fantastic! Love all the food! Can’t choose lol . Will try everything😊

@eddiecompres8609 2 года назад

Your videos are the best! Wish i knew about you sooner!

@imliz100 2 года назад

All looks great! Thanks!

@joshcastle9257 2 года назад

What a video! Been making the potato dish for a few years myself, if bulking or have spare calories can add some ground beef too. 🙌🏻

@AAA-em9dq 5 месяцев назад

Amazing recipes man❤

@n22pdf 2 года назад

Great recipes love the channel awesome info 👍👍

@J.P.instant Год назад

All of these recipes are absolutely amazing

@XX-xv6xe 2 года назад

wow this is great. the food looks delicious. Simple clear instructions. I could actually make these. def going to make the potatoes, veg, and egg recipe.

@WH-dm1jl 2 года назад

Awesome stuff. Overnight oats are my favorite on the go breakfast. I make 5 or 6 at a time in a mason jar and keep them in the fridge to just grab on the way to work. My other favorite is basically your potato and eggs recipe but I put it all in a whole wheat wrap as a breakfast burrito. I'll wrap them in aluminum foil and have 4 or 5 in the fridge ready to go. The tortilla adds a few calories, but if it keeps me from stopping somewhere on the way to work and grabbing a donut or a bagel with cream cheese, to me the few extra calories from the tortilla is worth it.

@utokthegreat 2 года назад

awesome! Especially the Dessert!

@kurtiscleary9759 2 года назад

I've lost 4 St since November 1st 2021 going from 18 St 12 lbs. I plan on trying to build some muscle on what ive already gained over past few months this channel seems like a good start.

@uncleswing4046 2 года назад

Thank you for this video, I'm gonna try all of these dishes out.

@I.love.lucyxo 16 дней назад

I love your content ! ❤😊

@lexfedo Год назад

I loved these recipes!!

@saadahyounis 2 года назад

Your calories and macros are so perfect for me thank you soooo much for sharing all this variety, waiting for more 🤩 May Allah bless you 🙏🏼✨

@IinesySankka 10 месяцев назад

These look absolutely delicious. Thanks for sharing. All of these look like dishes that I could eat like a quarter of and be satisfied. Gonna help a lot on my weight loss journey.

@aom6168 Год назад

Man you made my life easy thank you so much for sharing this great content specially for people who wanna loose weight but feel not hungry which is 80 percent of the population. Keep up this receipt knowledge please and thank you so much Jonathan

@robertholmes2306 2 года назад

You sure are a breath of fresh air. I love your videos. I only wished my Aldis carried as much of the items as yours.

@Whitsinn1 2 года назад

I will try all of it... great video! Thanks!

@4BDN 2 года назад

Gave a thumbs up right when it started because I knew indeed...it was a banger 👍

@popoloind Год назад

Hey man. thank you for making these amazing videos! Do you think I can make a meal prep of the Egg & Potato Scramble and store them in the fridge?

@adnanbinnizam1133 2 года назад

The best 1500 calories high volume diet i have ever seen... It's amazing bro... Thanx for sharing

@Creamazing21 2 года назад

bro this is the best video I've found on a diet

@floradiamond9607 2 года назад

You skin looks really good like you hydrate a lot in this video. Nice work!

@rigills9411 2 года назад

Good job I will try them. I usually make some other things but adding new stuff is good

@tazRenegade Год назад

Really thought out assortment of meals. Can’t wait to try the eggs and French toast!

@familiasantos7992 Год назад

This is my menu today, thank you everything has been delicious so far.

@carolsayers6961 Год назад

So happy I found your channel ❤

@vruiz8734 Год назад

1,500 might not seem like a lot to the majority of people but when you're trying to eat the exact same amount of calories worth of whole food the situation changes drastically.

@ladystitch-a-lot Год назад

I'm definitely going to try your recipes. They look delicious and will work perfectly for helping me lose weight

@fanelyferegrino8281 2 года назад

This is great!

@mattcataloni 2 года назад

that french toast bowl… you’re a genius I didn’t know you could microwave it!!

@johnathanridgway3782 2 года назад

Banger bro

@Champagne4loulou 5 месяцев назад

Oh wow, salivating while I watch this. Can't wait to try this 🤩

@michelejp69 5 месяцев назад

Can't believe just how much you can eat! Thank you

@laszlopinter8847 2 года назад

Good and healthy foods. I love the basel in the pasta. I usually put it in chopped up and fresh after the food is on the plate, not directly into the pan. I figured that it takes away most of the great basel taste when u r heating it up. Great video!

@DaddyIron839 2 года назад

They are all great honestly but the last one looks like an amazing desert. Cheers

@Dreamisc 2 года назад

Wow your recipes are amazing!!! Can you also do like a super budget version?

@FemmiGirlz Год назад

Wow 🤩 the volume is incredible. I have a huge appetite at 335 pounds and needed this. I’m Losing 3-4 pounds a week on 2100 calories but would be great to have a day like this! Thanks.

@Eric.Bodrenok Год назад

Good job keep it up

@brendar-b310 Год назад

You got this!!! Good luck on your journey!😊

@vanessasaetern05 2 года назад

Finally food that doesn’t look boring to eat. Thanks for the ideas!

@jokerkid527 7 месяцев назад

Imma have to try that last meal, looks great

@sameeshoncloud9 Год назад

you are the best anabolic chef ever!!

@chrtyhwrd 2 года назад

Everything looks delicious! I'll have to try the overnight oats🙂

@martar.8095 2 года назад

Awesome video. I swear those Chinese noodles look ridiculously delicious!

@heatheroconnor2624 Год назад

Can't wait to try these.

@poledancepassion 2 года назад

Definitely gonna try the French toast bowl!!!

@nameunimportant1073 2 года назад

The french toast bowl was so cool, think I'll have it for breakfast tomorrow

@kirkknerr9999 2 года назад

my diet is already dialed in and i eat pretty much the same foods all the time but it’s just fun to watch jonathan’s videos😂keep it up bro

@luigiwastaken 6 месяцев назад

Been looking for something to break up the monotony of eating almost the exact same thing every day and I just finished making the overnight oats. Mine had a slightly more runny consistency so I added a tiny bit more oats. Can't wait to see how it is in the morning!

@spencergear 2 года назад

Not gonna lie I'm making that second meal tomorrow thank you very much King

@givaru-tan9623 Год назад

Instant sub

@adamantix 2 года назад

Everything is amazing and for just 1500 calories there's actually a lot of food. The microwave french toast casserole is genius, way faster than in the oven. The only thing I would change is the overnight oats, I would use the exact same ingredients, but do a cooked version, I always feel that I get a lot more volume if I cook them in the microwave. Keep the videos coming, they are great!

@dannyfeldman2448 2 года назад

Agreed. I usually put the oats in at least 500 mL of water, boiling until I get a good consistency. Its literally an additional pound in your stomach for zero calories, haha.

@zynthos9 2 года назад

@@dannyfeldman2448 so you don't put them in the fridge first, you just cook them from the getgo?

@dannyfeldman2448 2 года назад

@@zynthos9 Yeah, thats what I do. The only drawback is that it is a bit liquidy (I prefer more volume regardless). To thicken it up, Ill add in 5-10 grams of powdered peanut butter, 5 grams cocoa, and 15 grams of hemp and chia seeds. Protein powder should do the same i'd say.

@MrUltimaPro 2 года назад

@@zynthos9 yeh that's called porridge ?

@Lycashines 2 года назад

I love your videos!❤️👏 Can you put all macros from the meals?☺️😉

@jclarkefitness 2 года назад

In the description 😁

@a4sure 2 года назад

Everything in this video is fantastic! I might try and swap out the whole wheat noodles for rice noodles and make a Pad Thai version

@querolinoliveira 2 года назад

youre my hero

@shane-pk6wh 2 года назад

Jonathan bro,is this a good full upper body day? Chest and back superset: .Dumbbell rows 1×8-15 .Deficit pushups 4×8-15 .Dumbbell rows 1×8-15 .Incline pushups 4×8-15 .Dumbbell rows 1×8-15 .Close grip pushups 4×8-15 .Dumbell rows 1×8-15 .Wide grip pushups 4×8-15 .Shrugs 4×8-15 Arm superset: .Bicep and hammer curls compund set 4×8-15 .Overhead tricep extensions 4×8-15 Shoulder and abs superset: .Reverse dumbell flies 4×8-15 .Lateral and front raises compound set 4×8-15 .Plank for as long as possible .Reverse crunches 4×8-15 .Ab crunches 4×8-15

@jakehair9797 2 года назад

I love your food style really 😎

@meldesign7184 2 года назад

I appreciate your videos. Please do some videos plant base. Thank you!

@cocoainkyoto 2 года назад

I love your videos. Honestly Idk how your videos aren't more popular. These low calorie, high protein, high volume meals are what I've been searching for my whole life, and you have so many videos with so many options on how to make it work for us. Thank you so much for sharing your knowledge. Also I know people have probably given you a hard time in the past for the low calorie videos, but they are PERFECT for women. Your 1200 calorie video was honestly the most helpful one for me. If you ever made a 1000 calorie/150g protein video, I'd bookmark it and share it with all my female family and friends. Thank you again!

@bucobrews9513 2 года назад

That egg a potato and french toast bowl will be made this week. Thanks man

@bashayeralghareeb4222 2 года назад

So enjoyable, the food looks fantastic. I love the frech toast & the extra sprinkle of cinnamon ❤️❤️

@annitafonken5498 2 года назад

Like chicken noodles I love me some noodles! I made your French toast muffins they were a hit with us & shared them with neighbors and they loved them as well...👍😋