bhai ek baat tu certified h? Please genuinely answer dena. Just becaus ekoi diet ya diet plan tumhari body par kaam kar raha h doesn't mean sabki body par karega? Thoda sa body m change aa jata h chal padhte ho fitness trainer ban'ne or itne confidentaly video m baate bolte ho suni sunai. Please agr aap certified nahi ho. Don' make such videos
We want a complete guide video for : 1 month beginner ... Abhi kuch b pata nahi hai ... Bulking (kitnai time tak , kaisai) Cuts (🗿⛓️) Bhai nayaa laundaa huu market , think aur b hongai meri tarah introvert beggineers jin kuch b nayi pata 🤕🏋🏻♂️
Aadarsh bhai, Lots of love from Kolkata. RU-vid recommended me ur videos 3 months back and I really like the way you're presenting us the knowledge with the learnings and experiences that you had. It has really been helpful for beginners like me. ❤
Fr needed this, on my first bulk (after I lost 26kg to become lean with some muscles) . Hope I gain some muscles. But I'm afraid to not become fat again 😥
I was really searching the same amount cal and protein out over RU-vid and didn't find any of them that much great. Here you just made video with the macros accordingly I wanted, thanks mate 🙌
. I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!
I have allergy with peanuts and I am sure many people doesn't like peanut butter taste (not all) 1. Please can you make a dedicated video on protein shake without using peanut butter. 2. And also it will be a great help if you make a dedicated video on What is maintainance calorie and how to calculate it and how much calorie surplus is required
@@adeetyasharma1425 thank you for the advice an di really appreciate it but better than this I may take whey protein as it will be more cheaper compared to kaju badam
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too! 😊
You calculated 8.1g of fats from chicken breast and rice but you didn't take into account the One and a half spoons of olive oil that you needed to cook your chicken. 1.5 spoons of olive oil is around 20-21g of fats. Also you cook once for 3 servings. So you'll have to 1/3rd oil fat for accurate fat count and adjust calories accordingly.
Bhai aap jo marcros batate ho videos mei wih sahi hote hai kya kyunki bhai mai wohi same diet follow krra hu pr chatgpt pr check kre macros toh kam are h boht please batado bhaiya🙏🏻
Bro Mai Blinking pr Hu Pr Mai GYM Khali Shuba hi Ja Sak Ta Hu So Mai Advantage Mai Hu Ki Disadvantages GYM Jane Se Phale Mai Ek Pre-workout Meal Leta Hu Plz Reply ...
Broo should we eat eggs and banana on the same day?? Should I eat boiled eggs in the morning and that shake in the evening (preworkout)? Just want to know that eggs and banana thing.
Dear bro main gym Raat ko 9-10 jata hn to mery pass time ni hota night ko consume krny ka to is ki post workout main 100g chicken breast aur 2 potatoes ly skta hn ? Aur is shake ko evening main consume kr lon ? Plz reply me bro ❣️
Bro, recently I've started bulking. I'm hitting more than 2500cals a day. So can i take creatine for extra results? Btw keep shining ,lots of love from Guwahati
aap brother whey protein konsa choose kar rhe ho is vedio mein kiya aap protein ka naam bata sakte ho aur brother is protien ko bina gym ke le sakte hnn
hey bro i never ate peanut butter and i am not a big fan of choclate should i buy pintola unflavoured pb or dark choclate pb and i dont like milk should i try the shake first
Gym kab se start krna chahiye Me to 10th me hu aur holiday me gym lagana chahta hu My age is 15 yrs and weight is 63 kg Pls muze tip do gym start kru ya nhi
Hi, bhai jaise mai abhi evening me workout karta hu or agar mai post workout creatine leta hu to phir night time to body dehydrated hoti hai 7 to 8 hours k lye to es ka koi side effect to nahi hota . Day time me to mai water intake comlete kar leta hu . ???
Question :- Bhai in which age we can take or buy proteins. my brother is a skinny boy and I am also but I am 18 + but my brother age is 12 to 13 so what he can take proteins, Chahe vo ghar ka bana Ho Ya buy Karke.?
Bro please make a video to reduse love handles. I tried a lot but no tricks and exerices working for me. Hope you will help me through your video. Thanks in advance.
Hello, I am 1 month in on my weight gain journey and I've noticed belly fat. What can I do to gain weight the right way? (i.e without my belly coming out)
I like your videos a lot ,they are really informative and amazing!! Can you please make a video on diet and workout for body recomposition for skinny fat people...
