Full Day of Eating - High Calorie Contest Prep | 5589 Calories | Brett Wilkin

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RU-vid: / @ifbbprobrettwilkin
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You guys are going to like this one... Brett "The Butcher" Wilkin takes you through a high calorie contest prep full day of eating. This is no ordinary contest prep, Brett is consuming over 5k calories at 4 weeks out from the Arnold! Let us know what you think in the comments below...
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#muscleandstrength #fulldayofeating #brettwilkin
Music:
Out of state - Dylan Sites
Bird Cage - Dylan Sits
Slow down - Steven Bedall
Dune - Salvia
ES Clockwork - Cushy

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Опубликовано:

22 фев 2022

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Комментарии : 351

@IFBBPROBrettWilkin 2 года назад

Thank you all for tuning into my light day of eating 😜. Appreciate all the support!

@aasish_bhardwaj 2 года назад

Yes sir 💕

@ceetruth7419 2 года назад

What is this also a light day of site injections And light oral use

@aoifesutcliffe9626 2 года назад

@@ceetruth7419 he's probably still making more money than you let the man do his thing you do you.

@ceetruth7419 2 года назад

@@aoifesutcliffe9626 hey fan boy why don’t you go buy some soiled posing trunks! Fukn clown! @ c_swola

@ceetruth7419 2 года назад

@@aoifesutcliffe9626 what you have to understand is there are people out there who don’t care about bbing and don’t care about these fraud bbers! Take all those drugs to weigh 260 and be a no size! I can get up to 350 pounds off sostnenon alone, weigh 290 off no drugs At all! Don’t even workout for 7 months weigh 290! Wilkin gets off all the drugs he’s on he’s Gona dry up to 185 pounds!

@bryx170 2 года назад

Full day of eating is really the best Muscle & Strength content.

@muscleandstrength 2 года назад

You know it

@ryanbwgc1231 2 года назад

Only good content tbh

@bryx170 2 года назад

@@ryanbwgc1231 no cap

@SsPP97s 2 года назад

The hype for Brett is crazy. We know he’s going to live up to it though!

@IFBBPROBrettWilkin 2 года назад

Damn right! 🙏🙏

@heshamaldhahiry95 2 года назад

@@IFBBPROBrettWilkin incredible shape, lines, right proportions, and dedication. Top 5 finish at the Arnold for sure. Good luck man, you're an inspiration 🙏

@michaelmoynarealestate 2 года назад

Recently became a huge fan of Brett a lil while ago so love to see you guys make a video with him such a cool guy

@joevallandingham2605 2 года назад

I see Coach Gregg in the background telling you to maingain 🤣

@muscleandstrength 2 года назад

Lmao yup!

@UKBornin1971 2 года назад

Been following Brett and Ivana for at least five years, they've have come SOOOOOOOOO far, I'm very happy for them and continued success. Definitely gives new meaning to the term, POWER couple. Best of luck at The Arnold Brett!!

@adambellesheim5706 10 месяцев назад

I freaking love this dude. His videos in the gym really make ME push harder when I lift, he’s such a beast.

@mitchelllamb4784 2 года назад

Brett is one of my top favorites in bodybuilding right now, this man's genetics are insane

@user-he9bg7rg2v 2 года назад

Awesome content from you !!

@Lift805 2 года назад

That was crazy to see Brett on Bro Chat from his point of view lol best of luck to this guy!! Can’t wait to see him on stage ..let’s go!!! 🔥🔥🔥

@IFBBPROBrettWilkin 2 года назад

Pretty cool huh

@moatazmahmoud9101 2 года назад

Yesssss full day of eating yessssssss my favorite type of vedios on this channel lol

@muscleandstrength 2 года назад

Hope you enjoy

@staychunky1751 2 года назад

4 weeks out and still at 5600 calories, dude must have an insane metabolism

@diinql 2 года назад

more like.. what compounds is he taking?

@ron1346 2 года назад

You mean to say Bodybuilders take STEROIDS?????!??!

@mihaitaplesea 2 года назад

@@diinql Your comment shows how much bodybuilding you know. Zero. Everybody is on gear, but not everybody is eating like this dude.

@Slushcams 2 года назад

@@diinql very few compounds can increase your BMR without serious risk to your health. Plus, all of his competitors are probably doing similar drugs, so that means nothing lol. Brett is super genetically gifted to be able to diet on that high of calories

@xt2bn5 2 года назад

@@diinql is really all about your lifestyle. Last prep I've been on 5000-6000 calories per day and been lean as fuck because I've been working 12 hours as a waiter at night, trained a lot and did tons of intense cardio as well with very low sleep 3-5 hours. And I was in "up to 176lbs" weight class... This prep I'm 2000 calories right now and not even as lean, have to go lower because my daily physical activity not even close to what it has been in the past. So what is that all means those numbers say absolutely nothing. You can be small, not even huge, but if your daily activity is crazy high you need lots of calories. And this dude is huge 6000 calories is not very much for him even with normal activity.

@IZotit 2 года назад

Loving the content and this man is HUGE! GG Mr. Brett Wilkin!

@muscleandstrength 2 года назад

💪💪🙏🔥

@abhishekupadhyay1173 2 года назад

M&$ brings out and provide exposure to newcomers. Appreciative work guys

@muscleandstrength 2 года назад

Thanks for the support, Brett was an awesome athlete to work with and we cant' wait to watch him compete at the Arnold this year.

@grease_551 2 года назад

let’s goooo always hype when another one gets uploaded

@muscleandstrength 2 года назад

Love hearing this! Thanks for the support!

@Nico-sg2dk 2 года назад

Love these vids, thanks Muscle and Strength and Brett. God that dog is cute!

@muscleandstrength 2 года назад

Thanks for watching!

@taekimtk12 2 года назад

Big fan of Brett! Got to know him on Bro Chat! Excited to see him compete at the Arnold!

@AndrogenReceptor01 2 года назад

Prep in winter in awesome imo. My recovery is always better during snowstorms in 🇨🇦

@muscleandstrength 2 года назад

For sure- but if you aren't used to the prep needed to get out in the morning in the snow it takes a second to adjust lol

@RonBaezclassic 2 года назад

Love bretts videos

@IFBBPROBrettWilkin 2 года назад

🙌🙌🙌

@leohernandez2245 2 года назад

Love these with Brett

@muscleandstrength 2 года назад

Glad to hear it!

@IFBBPROBrettWilkin 2 года назад

We will keep them coming

@demswithguns 2 года назад

Thank God! Some original content! A full day of eating video!

@muscleandstrength 2 года назад

Hope you enjoyed it!

@titan7610 2 года назад

7:02 the fact that he watches Coach Gregg is what makes Brett a true pro.

@louiswilson2235 2 года назад

Brett is grinding HARD. Not only with the consistency in his bodybuilding but he’s firing out videos like crazy!! For his own RU-vid, his hosstile sponsorship now muscle and strength! Respect to the guy he’s firing off all cylinders

@IFBBPROBrettWilkin 2 года назад

Appreciate you noticing!

@MUSCLEMOTIVATION1 2 года назад

Huge fan of Brett

@thomashertan4031 2 года назад

8:34 … nice save Brett. Nice save.

@i.l.746 2 года назад

It will always be the dedication and the focus for me.., 😍

@IFBBPROBrettWilkin 2 года назад

Damn right

@barbells.dumbbells.thatsit8914 2 года назад

seems like a standup guy! One of the most complete physiques with the new slew of guys coming into the pro circuit. Great future for this guy!

@roderickthebeast7250 2 года назад

Great video....How can anyone not root for this man, to succeed....? Keep pushing forward...

@muscleandstrength 2 года назад

Thanks for the comment glad you liked the vid!

@IFBBPROBrettWilkin 2 года назад

Thank you!

@SaleenE34 2 года назад

Really nice guy, hope he goes far

@IFBBPROBrettWilkin 2 года назад

👊👊👊

@Remi_Sarka 2 года назад

Yo Muscle&Strength , you gonna add Hosstile to your supplement store? Would definitely purchase some since Fouad is still small time and not sure if he ships to where I am located. Great Content with Brett , loving it!

@muscleandstrength 2 года назад

Hey! We are always considering new brands to add to the site - thanks for the recommendation and comment 💪💪👍🔥

@hanifmacca 2 года назад

Good stuff. Bret seems dedicated af and there's no doubt success will follow. Also, congrats on the impending 1M, Team M&S 🎉

@muscleandstrength 2 года назад

Thanks, it's been a while coming lol

@motivateinmotion5073 2 года назад

Nice shout out the the Glass!

@sidotis9195 2 года назад

my guys eat 0 veggies all day, finally a diet i can stand behind ahahah

@muscleandstrength 2 года назад

Lol we cut the intro greens shake portion down a bit in this video - but micro nutrient wise it covers most of his daily intake. We will share more about this in some future uploads.

@josephblow5946 2 года назад

A professional bodybuilder who eats tons of meat and starchy carbs and no vegetables; what else is new 🙄

@biasedwater6163 2 года назад

I just got sick today and now I have something to watch!

@muscleandstrength 2 года назад

Good timing. Hope you get better soon!

@CraftingStudios1337 2 года назад

get well soon homes

@woodrax Год назад

Happy to see a fellow Coloradan! Armbrust is the best gym ever, and happy to see Dylan still helping to train and generate amazing athletes.

@gugapilar3135 2 года назад

Muito top esse conteúdo! Um abraço e fique bem!

@traviskruger2263 2 года назад

Nice Brett...good luck for the Arnold

@IFBBPROBrettWilkin 2 года назад

Let’s gooooo

@andrewgarcia7199 2 года назад

Your dog is so adorable. What a little cutie.

@themanagement69 2 года назад

hey its the bro chat guy!

@wordbrah628 2 года назад

Man I love that dog.

@strangerdanger7945 2 года назад

Greatness 💪💪

@muscleandstrength 2 года назад

💪💪💪💪

@vivekrkrishnan 2 года назад

Congratulations in advance for 1 million subscribers for ur channel..love the content.. ❤️🎉

@muscleandstrength 2 года назад

So close! Thank you!!

@jjcrystoff2999 2 года назад

superstar in the making for sure !!

@muscleandstrength 2 года назад

For sure man. Keep an eye out next few years

@huckinator Год назад

6:58 coach Greg on the tv in the background lol

@rosariodimaio927 2 года назад

Brett is a good man well spoken with good manners and well educated and...... Great animal lover and that most inportant of all ❤️🐶🐱

@madafakabenny4395 2 года назад

You mean dog lover right? Not animal lover Because 72 billion land animals are slaughtered every year for people to buy meat from stores.

@carnivore-muscle 2 года назад

@@madafakabenny4395 and trillions die to produce crops 👌

@IFBBPROBrettWilkin 2 года назад

Pets are life! Thank you!

@rosariodimaio927 2 года назад

@@madafakabenny4395 yes

@Proteinskidmark 2 года назад

@@madafakabenny4395 now I'll appreciate my steak even more

@boombam1248 2 года назад

1 million soon💪

@muscleandstrength 2 года назад

so soon

@ericnemitz7468 2 года назад

Him and Martin the 2 Colorado boys are my favorite bodybuilders right now

@srqmojo 2 года назад

Ah Brett your dog reminds me of my dog Beau :)

@saberbo89 Год назад

Cool dude 👍🏻👍🏻

@StompDeni42 2 года назад

Huge respect to all those incredible efforts, but it still gets me when people drive to a gym to ride a stationary bike.

@fastingfrugivore 2 года назад

Great showing at the Arnold ..keep it going Matt n Brett ..maybe replace the grits with just plain white rice ✅On On

@ronniemorgan5143 2 года назад

Wow man. The quads are INSANE!!!

@khashayardaronparvar9577 2 года назад

Brett was baked eating that last meal 🤣

@Dr.Gamboa 2 года назад

Almost 1M bro, let’s gooo

@muscleandstrength 2 года назад

Can’t wait should be fairly soon appreciate the support

@jessefigueroa787 Год назад

OMG! I have the same for breakfast, but never mixed all together like that. Curious to see how the blueberries 🫐 taste with the eggs mixed in but hell.. lets do it. Thanks for the recipe M.S! 🤜🤛

@jrfigueroa8755 2 года назад

REAL,PROVEN,EFFECTIVE, PRECISE,LEGIT!

@mr.sensible3512 2 года назад

5:00 I’m also training my obliges that way seeing Charles Glass these days

@gavinellis4156 2 года назад

King

@takashi-lee3943 2 года назад

6:35 Lol Is that Greg in the back

@tscmph 2 года назад

8:34 good catch lmao

@aliennetwork08 2 года назад

Hell yea I’m at work with nothing to do all day chilling

@muscleandstrength 2 года назад

Must have an easy job lol

@aliennetwork08 2 года назад

@@muscleandstrength haha ford is shut down so I’m at a different plant and they are just a mess over here organized chaos in Highland Park

@TheYeti_97 2 года назад

My dark horse pick to crack the top 3 in the Arnold Classic!

@IFBBPROBrettWilkin 2 года назад

🙏🙏🙏

@ArielKhadr 2 года назад

THE DOG is sooo cute

@DonovanJamesOfficial 2 года назад

I subscribed to his channel for the food videos

@useriutub1 2 года назад

6:27 coach greg enters the room :D

@KamranBird 2 года назад

Saw this on Fouad's Podcast on slush puppies lol

@muscleandstrength 2 года назад

hahaha awesome videoception!

@pontius4915 2 года назад

Immediately when I saw this 04:43 I too thought of Charles Glass video!

@edwardclemmons2513 2 года назад

My favorite bodybuilder. Definitely going to win the Arnold Classic no questions asked.

@IFBBPROBrettWilkin 2 года назад

Let’s do it!

@fastingfrugivore 2 года назад

Real food ✅✅

@zennetimontana100 2 года назад

Enjoyed watching this video. gave me motivation to be more committed to getting back in shape and gain some muscle. Thank you so much

@muscleandstrength 2 года назад

You're so welcome!

@Catabolicmuscle 2 года назад

If I ate Brett's diet even on AAS/gh/slin I would still get fat, insane genetics

@entre9199 2 года назад

Glass move on point

@muscleandstrength 2 года назад

For sure!

@viktorgadany7595 2 года назад

A rising star in the bodybuilding world.

@muscleandstrength 2 года назад

You got that right!

@rcaddict-ny8qo 2 года назад

Insane mass and shredded wow incredible

@muscleandstrength 2 года назад

Absolutely

@spokie3597 2 года назад

All the best Brett and that's a very lovely dog :)

@IFBBPROBrettWilkin 2 года назад

Well thank you

@kristianbrannan9961 2 года назад

Sick video. Would love to see Santi and hunter again soon

@muscleandstrength 2 года назад

Glad you liked it and thanks for the recommendations! We enjoyed working with both of those dudes!

@willthomas7666 2 года назад

Brettt joining Matt was the smartest decision ever I wish nick would've stayed ,2 I think they'd been a nightmare for future opponents.i got you winning the Arnold's picked Nick last year.

@justinja3479 2 года назад

Good package, looking dense and good striations

@ChristopherSalisburySalz Год назад

First pro bodybuilder I've seen train abs!! 😂 Dexter Jackson did a "how to work your abs" spread in on of the BB magazines back in the 90's. The article was talking about different ab exercises you could do written by the editor. Dexter had a wicked 8 pack and there were several pictures of him in it. They asked Dexter what ab exercises he did and he told them straight up "I don't train abs". 😂😂

@blumpkins8000 2 года назад

I love that doggie

@muscleandstrength 2 года назад

He was awesome lol

@dmitrigutorin944 2 года назад

They called the sauce after Brett Wilkin

@muscleandstrength 2 года назад

lol yeah he has is own sauce #goals

@berube361 2 года назад

Huge fan of Brett as of recently. Really think he will place top 3 at the Arnold with how he's looking. Many are predicting him placing not as well but he will bring the wow factor to the stage. Curry and Bonac will be hard to beat but should look awesome once they are all on stage together.

@muscleandstrength 2 года назад

Yeah this is going to be a really strong lineup for open bodybuilding - going to be a great show!

@psychojoe4764 2 года назад

Im going to start my day with some light alchemy. Geez it looks like a lab experiment.

@dude1393 2 года назад

Love your videos ! I wish you could be my coach, I would love to learn from one of the best in the business to workout. Compared to you I am tiny but the same height.

@muscleandstrength 2 года назад

Thanks for watching!

@bodybydrakellc309 2 года назад

What is your favorite flavor of rice and grinds?

@rittickganguly8159 2 года назад

6:31 Wow he watches Greg Doucette too 🤣

@muscleandstrength 2 года назад

lol yup

@fredosantana5962 2 года назад

Músic when training?

@mass1690 2 года назад

Was gonna say before I watched the video that it seems like Colorado tends to have a high bodybuilder population lol

@muscleandstrength 2 года назад

yeah it's become a bit of a mecca

@jrfigueroa8755 2 года назад

ROSCO, THE MAN FOR ALL SEASONS!

@RandyLe-cb2eb 2 года назад

what would be amazing if brett could take out brandon curry passing of the torch to the youngbloods

@johnbenjamin98 2 года назад

Brett has made me a believer in him ever since Chicago Pro! Greatness Awaits for the butcher!

@IFBBPROBrettWilkin 2 года назад

Appreciate you!

@tedpenrod354 2 года назад

I love that he stopped himself when he was talking about eating every 2 1/2 to 3 hours he was gonna say he put something in his mouth but then he thought about it😂

@muscleandstrength 2 года назад

😂

@zharden4075 2 года назад

When you see Greg on the back😂😂

@muscleandstrength 2 года назад

LOL

@arielunknwn 2 года назад

DYING 😂

@dandrescher4098 2 года назад

Is that who that is ? Lol

@aryamanchoukikar2882 2 года назад

A little coach Greg in the video too 😂😂

@muscleandstrength 2 года назад

just a lil

@CurlyCurly52 Год назад

Bretts coach Dylan Armbrust looks a lot like a bald Steve Zahn 😂

@GnarkillAIC Год назад

Might be a dumb question but why does brett eat fats aka almond butter with his post workout meal?

@johndabu5828 2 года назад

We need a day in the life of Rosco🐶

@muscleandstrength 2 года назад

Yessssss 🐶

@glleboy2233 2 года назад

Got a question. The egg whites doesn’t the protein not get fully absorbed ? Also how does he cook the sweet potatoes ?

@muscleandstrength 2 года назад

He microwaved the potato I believe.

@lasquashazucchini6845 2 года назад

How do these guys avoid food comas with so much protein?

@jacoballen2884 2 года назад

They are 265-270 lbs and under 5-6% body fat the amount of anabolic tissue these open guys are carrying around is the reason they can take these insane amount of calories and stay super lean. Yes the gear helps but he has a crazy metabolism accompanied by insane genetics.