Full Day Of Eating on Prep | Iain Valliere | 3,679 Calories

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IFBB Pro bodybuilder Iain Valliere shows us what a full day of eating looks like on contest prep. This was a highly requested video so I hope you enjoy! As always, leave your comments below - we always read and answer as many as we can. Thanks for watching!
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#muscleandstrength #fulldayofeating #iainvalliere
Music in this video:
Maple By OBOY
Loyalty by Tru Genesis

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Опубликовано:

16 июн 2020

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Комментарии : 783

@muscleandstrength 4 года назад

Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/MuscleStrengthStore Thanks Iain for shooting with us. Be sure to follow Iain on IG below: Follow Iain: instagram.com/ifbbiain

@shahlegno5890 3 года назад

Do u wait for every 3 hours of meal to film this or just skip directly film for next meal?

@Jakeypoo-di6hy 3 года назад

Does anyone know how many eggs and egg whites he put into measure glass ?

@kevs2good133 3 года назад

@@shahlegno5890 they do other stuff lol. When they visit a bodybuilders house they follow them on grocery shopping, daily things, working out, etc

@texasowl5356 3 года назад

@@Jakeypoo-di6hy doesn’t matter.

@sabzor123 4 года назад

man that airfryer's getting a workout!

@yashk254 4 года назад

For the guys who don't know he is cbums coach and brother in law too..he is nice guy like Chris too

@pdoan9019 4 года назад

Oh the giant guy that he always works out with, no wonder he looks familiar

@JD37 4 года назад

Thanks for the info.

@CEOofSleep 4 года назад

How is he the brother in law

@themanagement69 4 года назад

Player 1 he either married cbum sister, or cbum married his sister: you know like regular. In their case, he married cbum sister who is a fitness competitor. Dunno if she ifbb pro though.

@colbylevi7 4 года назад

Player 1 he banged Chris’s sister Melissa

@ivanhormiz7448 4 года назад

Bumstead is definitely behind the camera

@dustinhelbing5425 4 года назад

I searched for that comment😂

@muscleandstrength 4 года назад

He worked out with him that day but wasn't there for the meals.

@freddyqiu5211 4 года назад

chirs‘sister is his wife

@noamkachlon3653 4 года назад

Sthethy sthate ? Lol

@alexl.4362 3 года назад

@@freddyqiu5211 What's her name

@gustavoz192 4 года назад

Iain is the definition of an awesome guy, dude responds to DM’s and questions and can have a great chat unlike many cocky guys in the fitness industry. Besides he’s HUUGE (in Cbum’s voice)

@Unplayables 4 года назад

I love watching full days of eating

@muscleandstrength 4 года назад

It's the most popular show we do

@bearforce187 4 года назад

That and also the grocery shopping hauls are good also.

@Unplayables 4 года назад

@@bearforce187 yes I totally forgot about grocery shopping

@thomonkey22 4 года назад

kind of weird isn't it? I'm the same way. Always find myself watching these videos, especially when I myself am eating

@JTLifestyle1 4 года назад

We watch this shit while we eating prep

@somya426 3 года назад

I just want to point out how OP Ian is, 1) He doesn't sacrifices a good midsection for just mass 2) Focuses on quality muscle 3) Benches 5 plates for reps with f*cking suicide grip

@EducationalCenter Год назад

4.) Has absolutely no chance of winning an Olympia Title as he has spaghetti calfs.

@jerryrussell2098 Год назад

@@EducationalCenterLook at the top 6 at the Olympia this year. None of them had calf’s.

@lukephillips3883 4 года назад

This is, in my mind, the perfect video of its kind. Quick, informative, detailed. Little bit of personality with the dog clips and a few workout clips to keep it interesting. Very good.

@caffeinerick 4 года назад

Ah yes nothing kills my boredom but seeing large tough looking men eat a lot for a whole day.

@hacker-7214 4 года назад

Same haha idk why I m addicted to watching this and grocery shopping videos 😂

@baustin5447 2 года назад

Absolutely love Ian. One of the most down to earth, humble bodybuilders in the industry rn

@abduleh9926 4 года назад

No veggies were harmed in the filming of this video.

@muscleandstrength 4 года назад

lol

@DHAGSFU 4 года назад

So original bro

@sirleo5103 4 года назад

Sweet potatoes are classified as "root vegetables"...

@vg9073 4 года назад

@@sirleo5103 lol

@goof5068 3 года назад

He has sweet potato

@anhadsingh20 4 года назад

Waiting for Iain's day of eating for long time ! Thank you so much for this! Great content always!

@muscleandstrength 4 года назад

Def had a few requests for this one, enjoy!

@Big_ole_peanut 3 года назад

This is what i love about Ian no bullshit no time waste or shit talking no extra talking about things that are to our interest in bodybuilding just straight food cooking and an advice from here to there. M&S should do more episodes like these.

@blazezero3056 4 года назад

Absolutely love the content! As an aspiring bodybuilder, the wealth knowledge and insight from these videos is amazing!

@muscleandstrength 4 года назад

That's what we like to hear. Thanks for the comment - keep training hard.

@zackhouse3059 2 года назад

Awesome clip, love the channel and overall content! Keep it up. 1 million subscribers here we come!

@muscleandstrength 2 года назад

Thanks for the support Zack!

@zackhouse3059 2 года назад

@@muscleandstrength np thanks for the awesome content on this channel !

@SportsInNYC 4 года назад

Good stuff, M&S. Hopefully more videos with Iain in the future! Also reppin the Hosstile hoodie!

@muscleandstrength 4 года назад

Yes! Thanks for watching and commenting!

@mikechurchill1071 4 года назад

Sick video Ian that was very informative and looks like I need to use my air fryer more it just sits on my counter!!!!:( hope you crush it this year man. 2nd at Tampa pro is excellent. Obviously it’s not the first we wanted but a great start to build off and work towards that 1st

@arqumabdullah2462 4 года назад

Iain “raw weight” Valliere

@mrutyunjayaraghuwansi4368 4 года назад

Your channel always motivates and these videos are addon to the exact lifestyle and diet...... Many good nutritionist don't provide such an interesting diet plans.... Love it...😎😎😎🔥🔥🔥

@jendielvenchis5118 3 года назад

He seems like chris so nice too. Love eating while watching ,gives me motivation when im nOt hungry but had to eat

@shanedavid69 3 года назад

Love watching muscle and strength's full day of eating

@jacoryarnett7347 4 года назад

I have a feeling he might be mr. olympia one day he has that 90s mass monster physique.

@joaoluizsn 4 года назад

Honestly, all he needs is to be a little more confident onstage, every time it seems that he doesn't want to be there at all

@muscleandstrength 4 года назад

He really has an incredible physique. I think watching how he eats and how exact he is with everything shows with the package he brings each time he steps on stage.

@ddddddttg 4 года назад

Agreed

@danilomejia1314 4 года назад

rumi nova38 hater.... iains a beast

@ThunderBoltProject 3 года назад

Look at his calves

@momeski4525 4 года назад

i can already hear DR screaming: BUY MY FREAKING COOK BOOK!

@veetie1622 4 года назад

This guys low carb prep diet is still 1000 calories more than my normal day

@keatonreidy3275 4 года назад

Probably because he’s 285 lbs of pure beef 💀

@tonii4673 4 года назад

Lmao im eating 1950-2000 calories now bcs im cutting for summer. Probably so low calories cs I weigh only 149 lbs and im still not that lean lmao. I most likely need a lot more mass

@JoeBonny9 4 года назад

{Tonii} how is that related to anything

@givebacktoothers 4 года назад

@@tonii4673 Why are you cutting if you're only 149 pounds? You need to bulk up to a relatively bigger weight in order to have a good physique. Being lean at 140 isn't impressive if you're skinny.

@tonii4673 4 года назад

@@JoeBonny9 I went too far into details lol, my bad.

@davidhorwitz8149 4 года назад

5:39 his missus absolutely tearing him to shreds

@itsmvrik 4 года назад

Maybe its a client telling their progress

@alexl.4362 4 года назад

We've All been there.

@jans434 3 года назад

very nice and helpful. great 💪 love your videos

@raj.m733 4 года назад

Finally a new whole day eating video from Muscle and Strength please make Grocery shopping video too ❤ from India

@MGG.Dro5 4 года назад

Keep the full days of eating coming💯🙏🏽☝🏽

@muscleandstrength 4 года назад

We plan on it!

@neilfitness_1188 4 года назад

Finally waiting for ians full day of eating more for this big guy 👐 Thanks M&S for quality content

@muscleandstrength 4 года назад

Thanks for watching as always!

@josegrimaldox 4 года назад

Damn food is literally just fuel for this guy

@davidloomis6668 3 года назад

literally so many little things i can learn in these videos they help me out with learning

@opiotia-okwee2740 3 года назад

Great choices of foods especially carbs. Fat content is great too. As a coach, this is my type of approach to dieting. Great Video

@tonybionicspeed 4 года назад

More Iain Valliere content!!!

@HugoGSamuraiHg 4 года назад

Nice meal ideas Cool video, just need to have gyms open now

@pranjalsharma198 4 года назад

This is the best channel on RU-vid !!!! ❤️❤️

@muscleandstrength 4 года назад

ayyyye haha appreciate that!

@kanyewilliams9390 4 года назад

When he doesnt still eat French toast and popcorn 🤧🤧😔

@mattirwin6089 3 года назад

More French toast than last time!

@wcydiiwii 4 года назад

Love Iain, hoping he gets that Mr. O soon!

@ronaldomessi1277 4 года назад

Great work man💪

@muscleandstrength 4 года назад

Thank you 🙌

@gabrielmiller1970 4 года назад

Bruh facts ik that feeling how u gotta eat the oats fast frfr

@mklasnic8 4 года назад

Jeeeeeez an Iain video let's goo

@louburge3182 3 года назад

PLEASE do a full day of eating on off season for this man

@wiseguy8696 3 года назад

3 plates aside for close grip bench press! Impressive 💪

@rajnianmol3293 4 года назад

Lowkey i am addicted to watch full day of eating. 😂 its fun watching em

@muscleandstrength 4 года назад

That's ok with us!

@alexakearney 3 года назад

Same!

@Ttyme1 4 года назад

I like how he explained why he’s eating That meal at that time an what he’s getting out of it an how it’s going To benefit him. Very good video for people starting off in the gym

@joulesacton4857 2 года назад

Awesome vid keep it up bro ;-)

@NathanChallengesLife 4 года назад

Great to see someone mix up their meals! And a good mix of protein and carbs

@jadonklasky2692 4 года назад

That Hosstile hoodie 🔥🔥🔥

@OGgrinder 3 года назад

The scientist behind Cbums training program & nutrition 😍

@kulwantsingh9562 4 года назад

Well done muscle and strength . Nice nutritional video.....more Iain videos perhaps arms and chest workout.....

@muscleandstrength 4 года назад

Have you seen this chest workout we filmed with him last year? It's pretty epic! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LQdbiE4MXyE.html

@azipoor3468 4 года назад

Love to see those Titans eating

@venkateshmudliyar 4 года назад

Thank you very much muscle and strength for helping me

@kimberlykimber6792 3 года назад

Great video thank you

@nirojthapaliya1299 4 года назад

All the best Iain for the future shows 🙏. Keep motivating Muscles n strength.

@muscleandstrength 4 года назад

Thank you 🙌

@SSGSSJKNOLL 3 года назад

I love how he stopped what he was doing and started petting his dog

@student_of_life. 4 года назад

I love watching Full day of eating videos ❤️

@muscleandstrength 4 года назад

Do you eat while you watch?

@student_of_life. 4 года назад

@@muscleandstrength yeah buddy

@codyking3949 4 года назад

One of the best channels on RU-vid. Let’s get them to 1MIL subscribers by the end of 2020! They deserve it😀

@muscleandstrength 4 года назад

That would be epic haha - we are getting back out and filming new content next week so stay tuned!

@Renalda5TV 4 года назад

Eggs and oats: *ah shit here we go again*

@jimwellvillanueva5457 4 года назад

How early were u? Earlier than last time!!!

@Mr-lz7ik 4 года назад

)

@vittulanvaki8997 4 года назад

I think we have the same doctor

@purrfection2208 4 года назад

Yup, we have the same doctor. Sure we have appointments tomorrow!

@drew3266 4 года назад

Ahhh a fellow client of the doctor I see

@mattirwin6089 3 года назад

More French toast than last time

@amodhmallya5396 3 года назад

Hey, muscle & strength can you tell how one can purchase the recumbent bike ian drove in the video? 'Cause I ain't being able to find it out in 🇨🇦. Thanks.

@alialiraqi2762 2 года назад

Awosome bro 🔥 Thanks

@moustaphaelhaffar5233 4 года назад

Last time i was this early Iain was still coached by Greg Doucette

@joellachmann1529 4 года назад

After watching Greg for half a year, these diets are so boring lol

@moustaphaelhaffar5233 4 года назад

Joel Lachmann agreed.

@td1455 4 года назад

Joel Lachmann so true i’m like wtf you eating scrambled eggs with porridge and water. ANABOLIC FRENCH TOAST MY DUDE

@mikeyrivera2569 4 года назад

@@td1455 bro literally when are these body builders gonna learn that you don't have to eat chicken, rice fish, and etc to have a successful. Greg changed my life lol.

@mikeyrivera2569 4 года назад

@@td1455 diet*

@cryptopunkz 4 года назад

Thanks again M&S

@muscleandstrength 4 года назад

Thank you for the support!

@knowwe 4 года назад

Its about time!

4 года назад

I've been wanting to see this man. Yall had this all this time and only dropped it now? Cmon hahahah

@muscleandstrength 4 года назад

LOL - had to space them out because we haven't been able to shoot due to Corona. We're rolling again now though so lots of good stuff coming 😎

@mariolamsal4332 4 года назад

Wasn't he the one who said, "I am not a big egg oat kind of guy " in the breakfast video few months back. Anyways, absolutely loved this video. Full day of eating are my favourite and there's noone out there who does it better than ''muscle and strength '.

@ironsoman 4 года назад

Good stuff.

@Eksxd 4 года назад

Iain is such a lovely man

@kirorovillanueva5255 4 года назад

Almost 4k calories and that's on prep.

@gregelmokian5210 4 года назад

Im pretty sure the man weighs 330ish in the offseason so this is nothing to him🤣🤣

@muscleandstrength 4 года назад

@Schwanzus Longus Exactly . He's also very lean year around.

@ryanthomas9633 4 года назад

Probably what I have for a lean bulk

@simoF6 4 года назад

For a guy his size that is not heaps of food. The more muscle your body carries the more calories you burn daily.....

@keiths.heather8661 2 года назад

Nice I like his meals style

@wnajutubie501 4 года назад

The charming doggy save that video!

@zenfitnutrition8908 2 года назад

💪🏽✝️💪🏽 Thanks ,Great Video

@latevisuals8962 4 года назад

I support the 'prepare your meals' program 😁

@kevindoughty3907 4 года назад

What seasoning was used on the chicken & fish in the air-fryer please.?

@justwalking1167 4 года назад

That's dedication. Tough diet.

@MiniulekJr 4 года назад

Nice to see somebody cooking and enjoying food.

@muscleandstrength 4 года назад

Takes a lot of time but it's definitely nice to eat fresh.

@jarrodcork9044 3 года назад

That air fryers putting in work.

@lokx_cr2452 4 года назад

Oooh did video's gonna be sick

@1g4u 4 года назад

Eating all that food is a workout 👌

@muscleandstrength 4 года назад

Cooking is too!

@bladewalters9967 4 года назад

Representing hosstile love it

@JohnJohnson-ul2jm 4 года назад

I love watching this cause it makes me realize I’m not the only one tracking every calorie and weighing what they eat

@strawberrysherbet96 2 года назад

Same

@residentevilumbrella2001 4 года назад

I like the kitchen. Also, it's mid-June, how is there so much snow out there?

@muscleandstrength 4 года назад

Shot in March before lockdown.

@footballleaguelol98 4 года назад

BIG BOY IAIN !!!

@juliojreyes6234 4 года назад

I love the air frier. Cooks everything 😆

@granturismo7908 4 года назад

He never clean it 😂

@muscleandstrength 4 года назад

@@granturismo7908 lol he cleans it - but he also uses it daily.

@edwinjoseph2163 4 года назад

@@granturismo7908 man you have no clue how annoying it is to clean that thing😂😭

@Dr.WhetFarts 4 года назад

@@edwinjoseph2163 easy ... dishwasher, boom done.

@user-lu8nk3rg4s 3 года назад

Muscle and meal prep

@williambenedictrai 3 года назад

Congratulations on your NY Pro win..

@ShadoWPLUR 4 года назад

Oh fuck yeah some iain

@redshirtrugby 2 года назад

Iain still eats more calories then me on prep, what a legend 😭😭

@setirizok7298 2 года назад

Oh yeah let's get that leg going lol

@okkin671 4 года назад

Hafa Adai from Guam! Man, Iain’s “gå’ga!” In our native language that means “Yoked” 😂. Now that the gyms are open can you start posting workouts? 😁

@Genuiwine 3 года назад

Great to see someone from Guam in the comment section. Hafa adai from Yigo par! 🤙

@nikhilthevloger3557 3 года назад

Puppy is so cute

@S19Fitness 3 года назад

That last meal is a game changer

@kjmccou70 3 года назад

that food looks lovely