Your Questions Answered: What Advice Would You Give Beginners in Strongman? 

You look like a buff wizard

Something that Rob Kearney has talked about a few times is making small achievable goals to help keep you moving forward. For me it was something like not zeroing an event, then not coming last overall, then winning a single event, then making top three, and now my goal is to qualify for nationals (but might have to wait for next year with everything shut down...).

I've been doing general gym training for years but just made the leap into strongman. This is really help advice, thanks

I'm 33 and I've been going to the weightroom for 22 years. It's kept me sane and has given me goals to push for. It's a way of life. And the ease of access to knowledge is better than ever with guys like Big Loz, Hall, and Brian Shaw.

Great advice as always!

Loz, I’m loving your podcast. Literally my favorite I’ve heard, no wasted time and quality conversations. Thanks for it!

Thank you! I’ve been starting to get into strongman training, and your videos have been super helpful.

Thanks Loz. Great sound and simple advice. I really like your video style - no prolonged vanity movies to start each vid, or insipid muzak behind your speech. Top channel.

1:05 *Eddie hall enters the chat*

amazing keep up the work I'm starting out soon after my photoshoot done i enjoy doing everything at the gym I enjoy it everyday

Best coach going is this man right here

Laurence has so much information so good and nice.

Good advice Loz 💪🏼😎👍🏼

i love your channel thank ya for this advice

Thanks for the top advice and inspiration (from all of your vids). Jared 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Loz, thank you so much

Yesss your mindset >>

i started strongman training very recently found a nice gym that can accommodate me at the strength im at now, which was honestly most of the reason i never did try to pursue it: i always thought my foundation had to be stronger going in even as a noob. so i'd do sloppy workouts at the commercial gym, make tiny stregnth gains, not knowing what i was doing and never getting to my goals of getting into strongman. so i just went for it. I'm healthy and able and motivated, the rest will come with time. and i get absolutely steamrolled at these workouts, don't get me wrong, but the coaches are great, i leave with the biggest endorphine high and it lasts for hours and it just makes me excited to keep going and hopefully be able to one day look back and see how far i come.

Great video mate! I’ve become extremely passionate about strongman over lockdown and I’ve been working my ass off too learn more about the sport and I plan too one day complete at a high level. It has been hard for me too find people too train with due too anxiety and just not knowing where too find people that have the same passions as me, any advice would be hugely appreciated 💪👊

love ur videos

This due is a legend.

Great video, much appreciated. So my question is, I don't wanna compete in strongman but I wanna look like you guys.

often recommend benching at least 1.5 times your body weight, squatting 2-2.5 times your body weight, and deadlifting at least 2-2.5 times your body weight.

Thanks for posting this, Loz. Great timing! I have my first strongman around April 2021 with my nephew. He's done some meets and I promised him I'd do a strongman meet with him when he gets back from his latest deployment overseas. I've done some powerlifting over the last 20 years and like doing odd lifts so this sounds fun. Any recommendations for someone on the not-so-young side? I figure to move my training to sets of 5 across overheads, squats, deads, bench and do sandbag carries and axle work. My goals are to have fun, not make an ass of myself and not get injured.

How mutch tren should i use? Btw love Your vids

Would love a video on how to actually be hydrated! It’s not just about drinking heaps of water hey

let me get a week routine

For strongman, carbs are more important or protein?

why is chalk so important? i mean i'd like to use it for my deadlift but i could also use straps to not lose my grip and for the other excercises like squad, bench and overheadpress i never felt the need to use chalk.

Its squat bench deadlift and overhead press

early gang wya

How often do Strongmen generally train in a week?

can a skinny guy do this?

Dam big Loz has really lost some weight

Tip 1 for beginners: Be at least 21 stone and over 6ft 3 😂