Full day of eating in Tamil: My Bulking diet | NO MASS GAINER | INDIAN FOOD | தமிழில்

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Since many requested to know my bulking diet and what I eat in a day, I decided to share my full day of eating video with you guys. I don't rely more on supplements when it comes to food. I like to keep my meals basic and simple. I hope this video gives you an idea of how bulking is done.
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NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSES. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME A MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS-RELATED CONTENT.
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Ashiq Sulaiman (Advanced Physique Transformation Expert)
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Опубликовано:

21 окт 2024

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Комментарии : 1,1 тыс.

@vigneshstrichy5129 4 года назад

Bro neenga saprathellam total ah one month ku evlo rupees varum .... 😣middle cls pasangalum konjam pakkurom. So pls reply bro

@1moRep 4 года назад

Naanum Romba kashta pattu than bro ithu panren. Enaku oru veri, athunaala than na work thavira extra ways la earn panni than ithu manage panna mudiyuthu. But theva illatha selavu avoid pannale nariya semikalam. Intha sport expensive than neenga sapadu ku selavu panna than result irukum. Ithu oru kasapaana unmai

@vimalfitness1270 4 года назад

@@1moRep hard truth 👌

@1moRep 4 года назад

Yeah.

@karthitec2164 4 года назад

Ama health ku evlovenalum selvupanalam bro

@KILLERGAMING-qg1mx 3 года назад

Bro low budget no protein powder no chicken la Oru nalla deit plan sollunga

@akramjavith4036 3 года назад

Work panni gym ayum maintain pannuriga broo inspiration a irukku . Passion than ellam no excuse 💯💯

@1moRep 3 года назад

Thank you so much :) Yes bro no excuses ;)

@kathiravanc6171 3 года назад

This takes one hell of a consistency!!!..hats off bro...doing the same day in and day out is really great!..

@1moRep 3 года назад

Thank you so much!!

@dhanzil.j3149 3 года назад

Bro u gonna rock in future ,your channel definitely become big all the best

@1moRep 3 года назад

Thank you bro 🤗

@sharooqsalaudeen865 3 года назад

From 79 to 93. 14 kgs in four months. Buddy you can fool innocent people. People with some background on bodybuilding know you are on steroid. Are you to cheating these people into believing such Bullshit. A man cannot make more that 2 kg of pure muscle in a year. In your case, Its evident that you didn't just gain 2 kg of muscle and rest 12 is not fat. You build a heavy load of muscle in short time. Congrats on the heavy steroid use and having good genetics (androgen receptors) in your body. But the lie bruh. You have to adress these people that you are unnatural.

@gjojxduijv9152 3 года назад

@@sharooqsalaudeen865 bro he has muscle memory bro.

@1moRep 3 года назад

I’ve already told in many places that I’m not a natural athlete and you’re right about building only 2-3 kgs of muscle naturally a year. I just wanted show people the amount of effort and discipline that goes into this sport.

@sharooqsalaudeen865 3 года назад

@@gjojxduijv9152 true. I stand corrected. Muscle memory can regain the muscle he lost, much faster

@prabakaran8511 3 года назад

தமிழில் தெளிவான தகவல் நன்றி அண்ணே 😍 உடலினினை உறுதி செய் அது ஒன்றே உன்னுடையது. 🔥

@jahithovaiz9145 4 года назад

Bro never stop ur work bro..... I prefer watching your videos than any others and i recommend my friends too...you will reach great heights🔥

@1moRep 4 года назад

Thank you so much Jahith😀

@naveenxf8433 3 года назад

Good one brother Ashik, really useful source of information on diet plan, Continue! GOD bless!💪

@harshasj9238 4 года назад

Anna really super na yelarukum Oru nalla clear ah understand aagirukum ipo yepdi Oru bodybuilder diet yedupanga nu. Naraya vishayam yenakum learn panikiten . Really super na and congratulations na 3.5k + subs ku keep going ull be best one day for sure na ❤️👏

@1moRep 4 года назад

Thank you so much Harsha. Missed your comment for a while :)

@harshasj9238 4 года назад

@@1moRep ❤️😅😍

@sathishyadavd1582 Год назад

hi bro, well done. superb. keep it up i have a doubt about - vitamins la zincovit, vitamin E, fishoil then 4th one enna edukiring. sariya kekkala.

@DRNANDY 3 года назад

I'm a medical student bro❤ love ur videos 😍 u r rocking with quality contents⚡

@1moRep 3 года назад

Thank you 🤗

@sivashankar7008 3 года назад

I subscribed In jus 30 secs seeing Your video. I expected this will be a quality content, and yeah I didn't get disappointed. Thanks man, all the very best.

@1moRep 3 года назад

Thank you so much 😊

@kishoreps3704 3 года назад

Happy that my classmate publishing videos in RU-vid....❤️ From IT-A Hindustan college ❤️❤️Rock Aashiq

@1moRep 3 года назад

Thank you da 😃

@kidoo1567 2 года назад

100g oats , 8 egg white,75g glouose,100g glucose, 50g glose and whey 2, 75g kismiss and 350g rice,200g chicken,350g rice and 200g chicken

@vinothkumarr7161 4 года назад

Very detailed and awesome explanation bro... Your hard work never fails....🔥👍. Thanks a lot for the video.

@1moRep 4 года назад

Thank you Vinoth 😊

@BEAST-jt9kh 2 года назад

bro after 1 year I am watching this video becoz now only I started 😂😂..i am watching all the diat plan videos but no one can give the clear explain..and finally I gought a proper diat plan ..and I see all the comments there will be only positive comments..so proud of bro 🔥🔥keep rocking

@venkatkrishna8269 3 года назад

Hats off you bro I'm suffering to take 3000 calorie but u have consuming 6000 calorie and cooking it my your own🙏

@1moRep 3 года назад

You’re doing a great job too. It’s not easy to cook and measure your food everyday.

@yoyoshanki 3 года назад

Bro ninga romba unmaiya solringae. Romba pidichu iruku. Keep going bro. Its very motivating. God bless u bro

@1moRep 3 года назад

Thank you so much 😀

@vignesh8476 4 года назад

4k subs congrats bro 🥳

@1moRep 4 года назад

Thank you Vicky 🤗

@vigneshpandian3005 3 года назад

Bro unga video ellam supr ah iruku Enaku protein absorption pathi solunga bro illa protein absorb agurathuku supplements edikanuma?

@gowthamsiva1533 3 года назад

Brother, is it possible to keep our six pack while bulking? I mean can we able to maintain our body fat at the same level?

@truthpreacher666 3 года назад

I also have same doubt

@sukumarn2363 2 года назад

No you can't

@adarshthampi9518 3 года назад

Very detailed and well explained. Thanks for the video. It will definitely help others. Dear Ashiq, What are those tablets? Zincovit, fish oil, Vit E and ..... ?

@naveenprasath1681 3 года назад

Bro it will be helpful if u mention the multivitamin tablets in the information section or comment section

@Sir_Rolex97 3 года назад

Anna enaku therinju Tamil la best gym youtuber neenga thaan,innum konjam year la Vera level la varuvinga paarunga🔥🔥🔥🔥🔥

@1moRep 3 года назад

Thank you :)

@vivekashrimaunasamy6386 3 года назад

Hi! What do you do with the egg yolks?

@ajaykrishna385 2 года назад

Ungaloda kadaisi meal Time Enna bro? & Neenga Intake Panre Protein Evalavu? Water ethuna L Kudikkanum bro?

@prasadraju5220 4 года назад

Bro no one is talking about the rest day.. evlo days rest edukanum ..rest edutha ena aagum ..rest day aniki ena madri foods sapdanum cuz we won't be doing any physical activities during that day..so high calorie foods tha sapdnaum eh or low calories sapdanum eh or maintenance calories sapta podhum eh ..mudinja oru video try pannunga bro rest day pathi ! Hope it will be useful for everyone

@1moRep 4 года назад

Good idea bro I’ll post.

@முகிலன்-வ6ன 4 года назад

Yes I want it

@sivaprasanth3538 4 года назад

super sir👍 informative keep rocking with more videos our support always with you ❤️

@1moRep 4 года назад

Thank you Siva 🤗

@somasundaram8288 3 года назад

Hi Sir, My thigh size is comparatively smaller than my upper body. Does squats and lunges increase thigh size? If not, can you tell us what is the best home workout to increase thigh size??. Considering I am taking decent protein 1gm x body weight protein

@1moRep 3 года назад

You should do more weighted squats, leg press and weighted lunges and other weighted leg exercises. You may need more protein and carbs depending on your body condition.

@karthickprin1041 4 года назад

Theliva explain pandringa, innum naraya videos pannunga... andha chicken yepdi cook panninganu sonna nalla irukkum...

@1moRep 4 года назад

Solrenn bro 😊

@winnersgym4697 2 года назад

Hi bro nienga jym work out aprom edukura rice 350 grams la evlov calories and evlov protein iruku bro .and this 350 gram rice cooked rice or non cooked rice explain pls bro

@jayaramanvijesh624 4 года назад

Thanks for your valuable time try the best always bro god bless you 💐

@1moRep 4 года назад

Thank you Jayaraman 😊

@lingappan7001 3 года назад

Bro Glucose edukringaley adhula sugar adhigama irukum la then epdi moderation la maintain panuvinga.. Then cutting apo sugar edukakudadhu then pre workout meal ena edupinga??

@Venulogs 3 года назад

Thank you, Your video really helpful for the needy ,Can you please tell how can we find body type, metabolism in a new video?

@1moRep 3 года назад

sure

@arunkannan5792 3 года назад

Hi bro can we take glucose mixed water.. Between workouts... Any benefit from that..?

@narayanaswamy55555 4 года назад

Subscribed thala💥 .. you're doing great

@1moRep 4 года назад

Thank you bro 🤗

@chennaisurya 3 года назад

You gained a subscriber; by the way what's your body stat?

@covid-kw9fb 3 года назад

Subscribed once u started speaking tamil 💯✔️Hi from Singapore.

@1moRep 3 года назад

Thank you so much 😀

@vjaykrishna3233 3 года назад

Bro...Its very clear🔥...Thanks a lot.👌👌.requesting more videos..like this...how was ur journey before to now..to achieve this body shape...💪🏋️

@saiprakash5445 3 года назад

Bro ninga movies LA try pannalame romba handsome haa irikinga

@fftamilgamer783 3 года назад

Ama bro romba azhaga irikkinga❤️

@rock6056 3 года назад

hey brother really your rocking. video content is really useful and for sure u'll be a rockstar in future. God bless you brother

@tradingceo8778 4 года назад

Bro while i was doing gym i lift more weight but suddenly my hand flip over and got bit injured but its fine to continue or need to be rest for muscle? Any opinion?

@1moRep 4 года назад

Give rest. Then start again

@r.k.gamingit 3 года назад

Luv u bro keep doing hard work we are with u may God bless u

@1moRep 3 года назад

Thanks a ton

@bjh9367 4 года назад

Thanks for sharing 🙂

@1moRep 4 года назад

You’re welcome Billy 🙂

@prabhu33333 4 года назад

superb video bro you said about multi vitamin things as well .. Bro why do you take glucose , why dint you take black coffee ? .. Could you explain it .. I am taking black coffee as pre workout .. can i take glucose as well ? could you explain the difference please ( I was taking C4 earlier but stopped spending money .. even once i stopped i couldnt workout as normal ) So having black coffee instead to save money . better we can eat fist and healthy foods nuts

@1moRep 4 года назад

I don’t take glucose for energy. I take glucose because I eat around 1000 grams of carbs. I eat a lot of rice and potato during the day. So I add some glucose for easy carb intake.

@prabhu33333 4 года назад

@@1moRep Bro do you take any pre workouts as well .. ok can i continue with the black cofee ?

@1moRep 4 года назад

Yeah, black coffee is good. I don’t take it all the time. I take it only when I am in low carbs.

@SarathKumar-di6tn 4 года назад

1st comment bro

@1moRep 4 года назад

🤗

@rajstephanf7052 4 года назад

Well bro.....good information.....keep going we support you

@1moRep 4 года назад

Thank you raj :)

@hassandarimi3335 4 года назад

👍🌹

@sebastin3329 4 года назад

Nice bro... while watching ur video... frnd kuda video call pesura maadiri feel aagudhu... congrats for your goal bro...

@1moRep 4 года назад

Thank you so much Sebastian 🤗

@brunododoja4661 4 года назад

omg this language

@kishorekannan5765 4 года назад

Hi bro nice video... I have a doubt- Do glucose acts as complex carbohydrates?

@1moRep 4 года назад

No they are simple carbs. Fastest acting carbs

@kishorekannan5765 4 года назад

@@1moRep ok bro. I was taking Universal carbo plus previously and it is costly also, would you recommend me to replace it with glucose?

@1moRep 4 года назад

Just calculate the macros accordingly.

@kishorekannan5765 4 года назад

@@1moRep sure, thanks 👍

@chandruscm 4 года назад

Hey bro, just bumped into your channel. Quality content! Could you provide an email address I could reach out to?

@1moRep 4 года назад

Hey, thank you so much. You can find my emailID in my channel itself. Otherwise reach out to me on my Instagram.

@epovumttf 3 года назад

Hi bro , how to avoid muscle loss during cutting cycle . Should we do more cardio or HIIT WORKOUTS .

@1moRep 3 года назад

Liit is enough, you need to be in a deficit. Eat more protein to reduce muscle loss

@entrepreneur2152 4 года назад

I have to sell my girlfriend inorder to buy ur foods for a single day😂😂😂😂😂😂😆

@1moRep 4 года назад

Or you can do multiple jobs and work harder. 😊

@bullylemo6156 3 года назад

YOU HAVE A GIRLFRIEND?

@ramyaswaminathan116 4 года назад

Informative ha iruku .... vlogs niraya podunga .... livelya iruku.... unga cat cute

@1moRep 4 года назад

I’ll try Ramya. Vlog mic ella set pannanum. Will post after that 💪🏾

@mugil7746 3 года назад

Gynoco mastiya problem eruku pls dates follow panna ok ya ella cheast workout pannanuma replay pls

@aravinthelangovan8104 2 года назад

Protine powder illama ......cuttings vara vaika mudiyuama

@kunjapan3112 4 года назад

Hey bro how r u quiet impressed with ur videos keep doing it n make some videos about stretch marks it will be useful love from Chennai:)

@1moRep 4 года назад

Sure bro 😎. Thank you for the love and support 🤗

@sammmm4409 2 года назад

அண்ணா நார்மல் மனிதர் ஹாD workout panna காம்பிடேசன் போக எவ்வளவு Time ஆகும். Pls Solluinga anna

@DilliBabu-ek8dw 4 года назад

Very Long time before best video ✌️👍👍👌

@1moRep 4 года назад

Thank you Dilli 😊

@ajithramadoss 3 года назад

Yellow yolk lam enna panrathu bro..thookithan podanuma.. complete egg apdiye sapta enna aagum

@yuvaraajvijayan3262 3 года назад

Bro can glucose be consumed as a intra workout drink?

@ahmedfayiz1418 4 года назад

Bro.. Bulking'na enna..?? Adhuku enna workout, diet..?? Cutting'na enna..??? Adhuku enna workout, diet..??? Beginners ku workout plan ethana naal pannanum..??? Fit ah vachika enna workout ethana reps sets podanumnu sollunga bro.. please..

@1moRep 4 года назад

There is no change in workout for bulking or cutting it always remains the same. Cutting time la more cardio less calories, bulking time la less cardio more calories. As a beginner your focus should be in learning technique and mind muscle connection. Fit ah vechuka you need to focus more on your diet.

@ahmedfayiz1418 4 года назад

Thanks bro

@ahmedfayiz1418 4 года назад

Naa oru 7 months ah gym poitrukan.. perusaa endha gains um illa.. ippo thaan calories ah calculate panni saapda kathukitrukan.. intermediate ku oru workout plan solla mudiyumaa...???

@1moRep 4 года назад

Podren bro. This week arms blaster workout. After that I’ll post

@ahmedfayiz1418 4 года назад

Thanks bro

@jananifanpage746 4 года назад

brother first like and iam your fan

@1moRep 4 года назад

thank you bro :)

@SuRyaLifestyle 3 года назад

Bro enna brand glutathione tablets use panringa

@gautampraveen1063 3 года назад

Bro verum rice than sapduvigalaaa ila sambar rasam ethachi oothi sapduvigalaaa

@ubaidbinmhd9287 3 года назад

Howmany scoop why protien use daily

@jayavignesh907 3 года назад

Hai bro,na weightloss ku gym join panen...My starting weight 91.5 on 2.1.2021..now im 87.9...Enoda trainer asked me to take 8 egg whites and 300gm chicken daily for avoiding muscle loss...Can u post some mock video for diet plan of weight loss[neega weight loss pana].My height 6.1...Can u suggest daily intake level of carbs,protein,fat

@rajasundaram3661 3 года назад

Ji Hercules rapid mass bulk gain protein edukkalama advantage sollunga

@ayyayoivana 4 года назад

1.ithula neega over protein carb evalow bro edukuriga 2. Neega saptura glucose normal medical vikuratha 3.neega saptu vitamins tab soluga bro 4.ungala oda current body shape katavae illayae bro

@1moRep 4 года назад

Thumbnail pic is my current body shape. Yes normal medical shop glucose. Zincovit, Evian 400, becosules, fish oil, fast and up vitamin-c

@krishnakumar-nq9jz 3 года назад

Super bro👌..... what bodybuilding & men's physique titles did you won ?..... how many years you are doing weight training bro?

@heartbroken5690 3 года назад

Neenga edukura Foods elam description la link kudunga bro

@gjojxduijv9152 3 года назад

Is taking carbs from glucose is good

@VIJAY-rs7xu 4 года назад

Nice bro ..ur dedication lvl 💯

@1moRep 4 года назад

Thank you bro. 🤗

@ragulragul4485 2 года назад

Bro pct pannapiragu muscle lose aagama epdi oralavu maintain pandrathu ..athukku solutions irukka iruntha video pannunga

@rockythefunnycat7031 3 года назад

How much rice do yu take bro and glucose as well??

@deva3105 3 года назад

Bro nenga edukura tablet ellam suggest pannunga bro and the steroid you used for bulking

@dineshsuresh1833 3 года назад

Jim porathuku munadi best food enna sapanumnu sollunga

@romeoak1265 2 года назад

Bro Choya Chunks edukalama pls sollunga Bro Romba naal Doubt

@villagelife-ek8rx 3 года назад

Bro why you using minimum oil? and maximum howmuch fat I can take per day?

@monisprabu1174 3 года назад

Great video bro keep making more!!!

@1moRep 3 года назад

Definitely 💪🏾

@shanky8052 2 года назад

Ninga sadugunttapalya , tavarakare kitaya bro erukinga?

@yugandarsuresh5035 2 года назад

Sir can you please update also cutting diet

@anburaj7464 Год назад

Bro,neenga broiler chicken edukkirangala or naattu koli ya

@Account-ki9uz 2 года назад

Bro wide pelvis bone physique shape aa affect pannuma

@BEASTFITNESSSS 3 года назад

Bro yennoda weight 64kg....yenakuu bulking muscle and weight gain aaganum....Na RC KING MASS edukulama...sollunga....

@dhinagarana9896 3 года назад

Congrats for ur bright future bro

@1moRep 3 года назад

Thank you so much 😀

@romansathish1652 4 года назад

Biceps and Arms And Shoulder ,Triceps ithukku Mattum Daily Dumbbells vachi Workout pannalama Bro? Daily Same Work out Pannalama?

@1moRep 4 года назад

No. Give it some rest and matha muscles um workout pannunga

@automobilelover7 4 года назад

Bro weight training and cardio rendume same day la daily Panna muscle loss aaguma bcoz daily na oru 30 mins sprint pannuvan bro then evening gym Ku povan.....Ans pls

@1moRep 4 года назад

Keep you protein high and carbs in check. You will be fine.

@automobilelover7 4 года назад

@@1moRep thanks brother now only I am supposed to see Ur videos....first time ever RU-vid suggested the great content to me.....keep rocking ....now only I am feeling very worth for a subscribe and u deserve it......all the best for Ur fitness journey

@1moRep 4 года назад

Thank you Ajay 😊

@ganeshj1065 3 года назад

Bro nenga hindi karanga nu nenaichen bro ulla vantha tamil pesaringa super bro🔥🔥🔥🔥

@WijaiRox 2 года назад

Bro what gym is this I like the location

@josephjose1785 4 года назад

Bro na muscle build and fat loss same time panna mudiyuma..after weight training workout oru 15-20 mins cardio panlama ...apdi panuna muscle loss aguma??..

@1moRep 4 года назад

Low intensity cardio pannunga and keep your protein high.

@1moRep 4 года назад

Eat at maintenance

@primepets9177 3 года назад

Bro na workout veittala pandra ..so athuku atha mathire enaku workout chart kadikuma

@smsudhansudhan5181 Год назад

Anna epudi workout Sariya pannirathu plz sollugale

@preparewithjacky 3 года назад

Which protien powder we can take for weight gain (non gym guy)

@moorthiroman7034 4 года назад

Bro neenga edukkura tablets pathai oru video make pannunga bro

@blackandwhitemedia513 3 года назад

Anna im priyanka... Im 22 yrs old and married.. Im underweight.. So can i follow this to gain weight

@SaranMohanraj 3 года назад

Bro, entha egg use pannanum. Normal ah kidaikura egg ah or nattu kozhi egg ah and chicken la yum broiler chicken ah or nattu kozhi chicken ah ethu consume panrathu?

@1moRep 3 года назад

I take broiler chiken and eggs bro

@SaranMohanraj 3 года назад

@@1moRep thanks bro