FREE BULKING DIET PLAN 🔥 - Full Day Of Eating For “Muscle Gain” (GAIN 10 KILOS!) 

[Break-Fast] Option 1: 3 bananas with milk --> Calories: 510 protein : 12g Fats : 11g carbs : 87.7g Option 2: 4 whole wheat breads 2 tbsp peanut butter 2 Amul cheese slice--> Calories: 516 protein : 22g Fats : 26.5g carbs : 50.3g Option 3: 35g peanut 1 apple 50g Dates--> Calories: 489 protein : 10g Fats : 18.5g carbs : 73.5g Option 4: 40g oats 200g milk 1 banana 1 tsp Honey--> More or less same as option1 [Lunch] Option 5: 250g cooked rice 200g sambar 100g cooked chicken 150 cucumber--> Calories: 521 protein : 38.3g Fats : 5.6g carbs : 80.8g Option 6: 250g cooked rice 200g curd 100g soya chunks 150 cucumber--> Calories: 506 protein : 30.5g Fats : 9.1g carbs : 76.8g [Snack] Option 7: 200g boiled Channa 1tsp coconut oil 1/2 onion, green chili, salt, pepper, tomato, 1/2 cucumber--> Calories: 509 protein : 16.5g Fats : 6.9g carbs : 85.9g Option 8: 300g boiled sweet potato 1.5tsp coconut oil 1/2 onion, green chili, salt, pepper, tomato, 1/2 cucumber--> Calories: 473 protein : 7.1g Fats : 21.1g carbs : 64.9g [Dinner] Option 9: 3 chapatis 3 whole eggs burji--> Calories: 488 protein : 28g Fats : 17.2g carbs : 53.7g Option 10: 3 chapatis 3 whole paneer burji--> Calories: 488 protein : 28g Fats : 17.2g carbs : 53.7g

Bulking | Cutting * Rule 1 | *Rule 1 Eat more calories | Eat only + Sufficient level | maintanence of protein | calories + *Rule 2 | sufficient Workout with | level of increased weight | protein. per week + drink | *Rule 2 plenty of H2O. | Workout with | more reps and | sets+ drink | plenty of H2O *Rule 3. (for both cutting and bulking) Consistency and self-respect 😈💥 This is my success plan 🤗

For Bulking I once used : Before workout 1. 25 - 30 grms oora vach black channa 2. whole eggs - 3 3. A red banana or any medium sized banana 4. Sprouted paasi payaru (raw) 5. Black coffee without sugar After workout 1. A shake (immediately) |_ 1 banana + 50 to 75 grms peanuts +300 ml milk + A spoon of butter + A spoon of honey 2. Sometimes Kezhvaragu + kambu koozh Use sea foods atleast 4 days per week Any keerai daily but not same for all days (murungai keerai must once atleast per week) Foods may vary as per options

Thanks for your video.. This what I am exactly waiting for..😍👍⁦♥️⁩

Thank you for the tips waiting for this video only 🔥🔥🔥

my diet plan mrn: oats 100 gm,2 banana, milk 100 ml and dry nuts 50 gm .....mrn snk: b bread 2. Or eggs 3... lunch: c rice 400+ gm,chicken breast 100+.... eve snk: peanut 100 gm milk 100 ml.... dinner:c.rice 400+ chicken 100+

Bro nee vera mari...ellarum diet follow pananum video poduringa paru semaa❤️Nan unga video ellathaiyum pathurukan🔥Ellamae impressive and motivate

thank you for posting this vid, i was literally thinking about this for the past 3 days and was trying to do something about it my boards are going on and my bodyweight and health are at an all time low so this is very helpful

Thank you so much Tharun! You video came like a saviour.

All hail editor...... Paathi content na meethi editor vera level 🤣🤣

Bro good content😍.., don't know what to consume and struggling with my same weight for 6months .., you have given good dietary plan for choosing what, when, how to consume.. Thank you bro...

Super brother... I'm confused about deit.. But after watching this.. I get an idea to design my deit.. Thank you so much❤

You are Rocking with all your contents Tharun....The way you present your videos are really cool 😎👍👍

Semma bro indha maari Oru video ku dhan wait pannitu irrundhen .it's worth it . Semma usefull ah irrukum enaku . And continue the series ✌️🔥🔥

Bro next weight loss diet plan podunga bro 🙏🙏

Thanks a lot brotha! I'm also 48kg now, as you were before. So I'm gonna try this from tomorrow and will definitely inform you if this works. Thanks bro!👍🏻❤️

My Diet Plan 2500 Cal Approx Early Morning - Milk With Honey Breakfast - Rice With Vegetables/Eggs Snacks - Wheat Bread 4 with Peanut Butter Lunch - Rice With Eggs Evng Snacks - Peanuts 100g Dinner - Oats Banana Shake / Rice with Soya...

continue this free diet meal plans Tharun really helpful

Mistake note : Option 5 250g cooked rice 320cal *100g curd 100cal *25g soya chunks 86cal = 506 calories 30g protein Sometimes mistakes do happen

Thank you so much bro .. its really helpful for me.

Most awaiting video,thank you so much for apploading this video

your presentation really good and entertaining, nice work Tharun.

My gym owner sonaru RU-vid laa fitness videos pathaa tharun kumar video mattum parunganuu suggest panaru he is best ever fitness tuber

Weight gain rules 1.you'll always be full(eat more food) 2.resistant training must(weight training, body weight training) 3.eat meals 5 days per day 4.track your body weight & adjust diet (gain 0.5kg weekly) 5.keep it super simple Goal :hit calories everyday Diet macros (50 % carbs 20, protein, 30 %fats (bulking diet) (use home cooked carbs /spent for protein food /eat small fruit & vegetables /nut, oil for fat source Thier is no magic diet chart(just hit your calories with decent amount protein)

Thanks for the information bro keep rocking 💥💥

Write details about total calories, protein, carbs and Fat in description of this video... This video very useful for many members....

Bro this is like a sign for me. I was just thinking to start bulk or cut for summer. 😂 you made my choice clear now

Bro you dropped this👑💜

Pls continue free diet series👍

Your videos deserve million likes, Wonderful information.

I’m watching ur videos from 2020. You are really great tharun🎈

Bulking diet 1st meal - 3 dates,3 chappathi,4 whole eggs ,carrot juice 2nd meal- cane juice,200g chicken breast,150g pasta protein shake after workout 3rd meal : fruit salad, curd,flax seeds

Thanks bro for this video ❤️❤️ love from Kerala ❤️. 🙏

Really a helpful & informative Tharun bro💪💪🔥🔥💯💯 Thanks a lot and waiting for more contents 😍

Interesting! Keep doing! ❤️

Kadaisila samaiyal channel la solra maari aayurichi bruh 😂 but really useful . Ethae maari cutting oru video podunga bruh😉

My Bulking Diet without whey protein : ) For Protein shake : Milk 250 ml Oats 100g Peanuts 100 grams Banana 100grams [ Proteins 48.6 ] [ Kcal 1225 ] Chicken 100 grams per day (22grams p) Rice 350 grams per day (7.4 grams p) Potato 100 grams per day (1.6 p) [ Proteins 31 ] [ Kcal 556 ] 3 whole egg and 1 egg white (20 grams p) Rice 350 grams per day (7.4 grams p) Potato 100 grams per day (1.6 p) [ Proteins 29 ] [ Kcal 647 ] Brown bread 6 slices (13.2 grams p) In one day : Kcal 2828 Protein 121.8 Fat 76

Hi bro, The video was very useful thank you for the video Bro am a beginner started my gym workout. I need pre workout and post workout plans please.

Very good... Na soli kudutha elam solitinga.. 🤣🤣... Summa sonnannnn.... Vera lev... Kandipa frds ku share pandren...

One of the good bulking meal dinner is 3 eggs 50gm panner 1 cheese slice Half onion Salt pepper 1tbsp butter So we have high calorie cheese omelet

Bro can you do a video about Body Re composing,or some information about that 🙌

Beginner Home workout from beginning stage to advance level pathi video pannunga and veli oor la wrk panravangaluku nu food consumption pathi sollunga bro and workout munnadi running or jogging better ah ila workout mudichutu panradhu better ah sollunga nd atleast home workout with 2 dumbbells pathi video pannunga

timing bruh! much needed

Vegetarian lam bulk pannavae mudiyadha 🥴

Helpfull Video ❤️

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

More useful tips for weight gain.....Tq sm Tharun Bro...

Editing vere level 🔥🔥

Thank you! Bro When should I measure the weight of the meal to know the calories? Before cooking or after cooking.

Such an informative video bro 🔥. Ennoda wrist romba chinnadha irukku athukku ethachum panna mudiyuma?

Thanks a lot brotha!

Hi tharun....can u please make video on weightloss especially for women with workouts suitable for women

Speak about Heart attack while workout in Gym .. Recently the count is increasing. One of my brother said they conducted survey that count is 52. Please speak it will be useful for many. Hope u will.

Pre workout and post wotkout drinks ku vedio podunga atleast shorts aachum podunga❤️

Tharun, please produce more of this type of content. I am from Malaysia and eagerly await your videos as I am hoping to gain weight.

Mrng pre workout : 2 brown bread 2egg rosted and coffee 1 cup, almond 4 cashew 4 dry grapes 4 Pre workout and breakfast :3chappathi, 50 gram soya chunks Lunch: 70 gram rice, 30 gram curd Evening snacks: black coffee, 2 wheat biscuit Dinner: 2 chapatti , 100 gram chicken

Bro, I need a full physique diet❤ without whey protein

Tharamana video..and editing veraa maariii

Bro intha video part 2 venum interesting aah iruku!!!

We need more videos like weight gain 💕

I was 14 years old and still 30kg this was really helpful

That's me that's me that's me..... My photo is in the video.... Thnx bro ❤️❤️❤️❤️ I gained lot of knowledge from your videos it's really helpful 🔥😍

Super anna vera level for free diet plan 🖤🔥🔥✨

Struggling at 57 thanks for video Thala vera level Waiting for this College 1st year bro 🤝✨✨

Editing on NXT level bro! Kudos to your editor frnd!!

Bro body re composition workouts plans pathii detail laa oru video podugaa bro

Thanks broo helps in many ways ...

Bro neenga semma ya pasurnga💥❤😌🙈

Anna can we maintain two diets at same time like height gaining and weight gaining please answer my question ❤

Wait ah koraika oru diet plan and workout guide podu bro!

Most awaited one 😌

1:39 ultimate😂😂😂🤣

BREAKFAST! *half litter milk(or) 250ml *white egg 4 *itle 5 LUNCHE! *150 rice with samabar *40gchiken PRE-WORKOUT MEAL! *30gchicken *20gpotato AFTER-WO MEAL! *50g chicken *any natural shake(or) whey DINNER! *rice 100 *rasam *white egg4 (my part free dirt) ❤

You are superb brother and thank you ✌🏻❤

Finally bro...tq so much

Best snack for bulking 1 grated beetroot 100gms panner 1 cup curd Refrigerate for 20mins and good to go 😋

Bro na unga videos ah pathu innum konjam knowledge gain panni oru 1350-1400 calorie la 20 kg loss panni iruka but cardio just oru 4-5 day vitu calorie intake oru 100 increase pannale 2.5 kg increase agudhu

Bro BODY RECOMPOSITION pathi oru clean detailed video podunga bro plz

Very informative vdeo bro tq👌😍

Heart -Wow pandro body ethro 💪 Mind -Ama daily Panni kilchirve chumma ipdiyo irpo 🤭

Hi bro, In description, for fitx 120 days program, u have mentioned 18 rupees per day (30% off) but no offers were there in site. Still it's Rs.7665/- only. It should be Rs.6570/- now. Kindly check that.

I am addicted to your sit back relax and enjoy

Please make a video on weight loss tips

My daily weight gain diet Morning 2 dhosa 10:30 "2" samosa😋 Afternoon full meels+ 2 eggs Before workout 4 bread+ peanut butter After workout nonveg Dinner Before bed 3 banana Peace ✌️

Iam the first view as well as school student

can u make a video about seitan? is it a good source of protein?

bro please video about body recomposition and diet

Bro 250g rice vandu raw weight or cooked rice weight..

I was 48kgs. Using and applying the knowledge from your videos I'm seeing the gains, Currently 56kgs. Thank You Bro ❤️

Bro..Body recomposition diet and workouts podunga bro

Bro that banana and milk dish i took that before my workout i took before my workout and I was energized throughout my workout thanks bro 😋😋🔥🔥 one doubt should a 14 year old take whey if yes wich brand should I use my budget is 4k rupees

when cbum came on the screen ; iwas like he he boi

Bro gym accessories, vest la suggest pannunga bro it may helpful to us❤️

Please another video for weight loss

Diapetic petient enna supplement use pannalam sir

Tanks bro..... Nan kathth irundha video❤️

Tharun Rocks🔥🔥🔥🔥

Video is worth ! Shredding kku diet plan podunga bro plz .🇱🇰🔥❤

bro can i do cardio with resistance training .while bulking

nice diet plan 👍