Full Day of Eating |Muscle Gain 

Supplements Crafted by me for best performance, Click on below links
Amazon amzn.to/4coDiut
Website beastlife.in/
this video is in collaboration with myprotein
Meal 01
8 egg whites, 2 yellow, mushrooms
100gm cream of rice + 1 scoop isolate + some nuts
Multivitamins
Meal 02
200 gm chicken, cooked in 1 tbsp mustard oil
100 gm rice (measured uncooked, after cooking they become 220 gm)
veggies
Meal 03
Inntraworkout 15 g EAA
Post workout
50gm Isolate
10 gm Glutamine
5 gm creatine
Meal 04
200 gm chicken, cooked in 1 tbsp mustard oil
100 gm rice (measured uncooked, after cooking they become 220 gm)
20-22 almonds
Veggies
Meal 05
200 gm chicken, cooked in 1 tbsp mustard oil
100 gm rice (measured uncooked, after cooking they become 220 gm)
meal 06
300 gm fish
Veggies
Before Bed- Micronutrients (as shown in the video)
Meal 03
veggies
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.