Finally, Kisi ne "Sarson ke Tael" ki tareef ki! Even after returning from gym I always give myself a light body massage using this oil. Really beneficial!
Summary: eat in a caloric surplus , eat carbs and fats more than protein bcz protein is sessiating Carbs will give u more energy , fats will help in cell division so good for ur harmones health and will give u more calories too
@@SomeOne-rp4xd simple carbs are easy to digest and u can eat more calories simple more calories u will eat more easy agar tumhara apetite kam han to simple khao and agar thk han to dono ko mix krdo
honestly I was having pintola butter from past 1 year although I am not in body building seen but I love it and now feel good to see you promoting genuine and good products.
@@amanrsk very true but having a little flavour doesn't cause problems and when the peanut butter doesn't taste good you really don't feel like eating it.
The good is that he explain everything scientifically based on real science not like other fitness youtubers who rely on bro science instead if real science
I just wanted to point out as a doctor that you should take Zinconia instead of Zincovit. As you need pure zinc as 50 mg BD but Zincovit have other multivitamin which is not necessary as you taking multi vitamin BD also. Just an advice 👍🏽
My dream is to be a best bodybuilder like flying beast .. my name should be take as same respect as like flying beast 🙂🙂(( no hate )) love you sir ❤️❤️🙂
I eat chapati in all my meals ,and i am standing on 86kg ,started from 69kg ,it took me around 4-5 months. Great video ❤️ Update:-I am standing on 90kgs ,i switched with chapati in two meals and rice in one meal.
@@bondjames-bond7664 250-300g in each meal ,chapati weighed after being prepared,that would come approximately around 7-8 chapati depending upon the weight of Chapati made at your house.
Sir salute you ...and all the people as like you who is absolutely help all the indian and all the beginner without any cost aur ye sch me it deserves appreciation.
You are really a good health inflencer because you do research and provide the best info mustard oil is the best available oil in the Indian market and also the coconut oil is good
सर कॉलेज फीस 60000 से ज्यादा नहीं है लेकिन ये लोग 100000 से भी ऊपर लेते है और रशीद भी नहीं देते ह् टाइम पर ,और जब बहुत लेट करके देते है तो उसमें सरकार की को फीस बताई हुई है उतनी लिखते ,ऊपर की जो फीस हमसे वसूल की है वो नहीं बताते ,please help sir mene aapko bahut message kiye h sir 🙏🙏🙏🙏🙏🙏🙏 sir please apni chhoti sister ki baat dekh lijiye sir please please🙏🙏🙏🙏🙏🙏🙏🙏
Yes pure mustard oil is best and way better than olive oil , idk why people was afraid to use it . In bulking oil is best source of fats and add huge calories too
Sir i have a problem please if you can reply. My weight is 51Kg, i am doing gyming from the past 4,5 months but my weight is not increasing, i have tried bulking but the weight is still same. Please if you can reply and give me a solution🙏😔
Teenagers ke liye diet and workout related kuch bataiye sir coz there are a lot of teens who want to start their journey but are confused from where to start, what to eat, whey protein etc etc. Please sir I request you. Thank you
