Full Day Of Eating | My Vegan Macros (and micros)

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What do vegan macros even look like? Can you hit 100% of your RDI’s? Find out in this video where I show you what I eat for breakfast, lunch and dinner. We dive deep in to Cronometer and find out what nutrients I'm getting.
Let me know if you have any questions in the comments section down below. I will try and answer them there or if it's a good & concise question, maybe feature it in an upcoming Q&A video.
Thanks so much for watching.
*I just want to be clear, I say not to worry too much about individual nutrients, I was implying that is once you are experienced and have tracked for many different days like myself. It becomes intuitive after a short time.
Tracking Website: cronometer.com/
Calorie Calculator: plantspace.org
00:00 - intro
02:02 - pre workout (drink & snack)
04:36 - post workout smoothie
06:20 - lunch (tofu egg salad)
09:46 - dinner (lentil stir fry/buddha bowl)
13:09 - dressing for dinner
14:16 - talking about snacks
15:10 - calorie calculator
17:02 - talking about macros on a vegan diet
17:30 - protein
18:00 - carbs
18:55 - breakfast analysis
19:32 - lunch analysis
20:40 - dinner analysis
21:01 - overall macros for the day
21:19 - talking about supplements
22:27 - fat
23:40 - talking more about micronutrients of interest
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#fulldayofeating #vegan #simnettnutrition

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2 авг 2024

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Комментарии : 616

@abigailrains7790 3 года назад

I watch RU-vid on the TV when I visit my mom. She refers to you as the “positive energetic vegan guy” and thinks your content and attitude would be perfect for Food Network. I couldn’t agree more!

@Simnettnutrition 3 года назад

Awe that is so sweet! thanks Abigail!

@paulamoors 3 года назад

I really wish he was on the food network!

@laceyboschert363 3 года назад

Haha. My mom calls him her “little vegan boyfriend”.

@melaniej.roberts206 3 года назад

@@laceyboschert363 That's awesome

@adamlee3333 3 года назад

Yeah TV chef's atm just add butter, oil and salt to everything; A TV chef making wholefoods tasty is the way forward

@vardantare4686 3 года назад

I don't know why but whenever i see notification of your video , i feel some positive vibes coming to me.....😅😊

@Simnettnutrition 3 года назад

Thanks man!

@robertdelatte3944 3 года назад

I agree. He emits high frequency vibrations

@christoner__ 3 года назад

Omg me to!! He has this powerful aura! That's the power of plants baby!

@tutajoliwia 3 года назад

Same

@adriangabrielgramada1016 3 года назад

So, so true 😁😉😇👍

@grahamandmain 3 года назад

so comforting seeing people still thriving on a vegan diet.

@Simnettnutrition 3 года назад

Yeah, it's not as hard as people make it out to be!

@yeahbuddy4712 3 года назад

Hmm your name sounds like a tasty dish... Is that a recipe??

@wizardgamer131 3 года назад

By comforting you mean enabling and vindicating. You know the majority of vegans don't thrive but you take this one as justification. Take away his "supplement" pills and injections and he would degrade rapidly

@troyaraiza 3 года назад

Tim you’re in the wrong place. Go troll elsewhere, this dude deserves all the love he gets and more.

@evelynbaron2004 3 года назад

@@wizardgamer131 Something tells me don't go there. WTF are you on about? Never mind, let it be.

@sandorkocso1798 3 года назад

ok who is mesmerized by Derek's eyes more than usual with this lighting setup? i'm melting

@Simnettnutrition 3 года назад

haha thank you

@madamplant 3 года назад

Adorbs!

@IvanaTestuje 3 года назад

just what i was thinking about... THOSE EYES 😍

@rowenaanderson3739 3 года назад

There was definitely something different with the eyes. I wasn't sure if it was good or not lol

@sandorkocso1798 3 года назад

@@rowenaanderson3739 it's his iris but he has catchlights from a light on one side (you can see it in the back mirrored) and one from the window on his other side. in the kitchen he doesn't have them as much because the light sources are more specular

@jamz.d3959 3 года назад

Id watch a Simnett Nutrition Full Day of Eating on Netflix 100%.

@robertdelatte3944 3 года назад

He definitely should have his own mini series here on RU-vid. I could watch this dude make videos about his life everyday lol

@KLW0312 Год назад

I would as well

@Joseph1NJ 3 года назад

Last time I bought baby bok choy, on the bag it said, "Not Kale, not sorry!" It was very good.

@marxistlynchist 3 года назад

the format for this video is so good! gives the day of eating a more authentic feel since you don't have to "perform" for the camera during the day, and the commentary keeps it entertaining but makes it more educational and reflective. love that you show we can make gains with such simple go-to meal ideas, really encouraging for my own fitness goals! keep up the incredible content

@Simnettnutrition 3 года назад

Thank you so much, I appreciate that!

@lahsm5050 3 года назад

I enjoy the nutrient information and stats. I simply find this interesting and educational. Perhaps, if we learned more about this as kids, we would grow up knowing why a healthy diet is so beneficial and important and eat healthier.

@kathleenbefittwell8179 3 года назад

I love that you are always such a positive source of inspiration! Yet, you also share with us when you've been feeling down. I appreciate the realness. Thank you, to Crystal & yourself, for all the great content! 🌱🕉

@mayellencompton9345 3 года назад

So easy to watch. I love your food. Beautifully prepared. I am a 75 yr old vegan lady that loves to experiment with veggie/grains bowls. I get lots of ideas here. By the way, as others commented - the eyes. HYPNOTIC!

@arouhwaanifs8255 3 года назад

Thank you from the bottom of my heart for the work you put into creating your content ! You are inspiring me so much in my plant based and athletic journey

@Simnettnutrition 3 года назад

Thank you!

@littlepintopower8082 3 года назад

Derek burning his mouth on something=an official Simnett nutrition video.

@Simnettnutrition 3 года назад

exactly :')

@arpitdubey870 3 года назад

It's "Kala Namak" /ˈkɑːlə nʌmək/, This is a hindi word from India. Kala means Black, Namak means Salt, hence BLACK SALT or KALA NAMAK in Hindi :)

@AutumnBRreeze 3 года назад

Funny.. when he said the "eggy flavor" I said to myself, black salt will give the same flavor, lol 😁.

@evelynbaron2004 3 года назад

@@AutumnBRreeze sulfur compound as you know ... If it's available I'll use it but if not combining it with salsa works too -- easiest way to deal with tofu from a lazy person who loves food.

@merlijnbell8747 3 года назад

The diversity of food you make is amazing. Very impressive

@Simnettnutrition 3 года назад

Thank you!

@Vamavid 3 года назад

"I prefer the taste of the Crystals" -Derek Simnett, 2021

@nowanadettling2858 3 года назад

This really helped ease my anxiety about this way of eating and gave me information in a easy to explain way! I’m still learning so much and really appreciate your videos🙏

@raymondherrick1942 3 года назад

Excellent Derek, always good to see not just what you eat, but the nutritional values! Stay active! Stay healthy!

@richmcbride9269 3 года назад

Nice! Your full day of eating videos are always excellent!

@Simnettnutrition 3 года назад

Thanks so much! This one is a bit different, I will post a more Vlog-ey one soon. I haven't found a way to combine them both yet, haha, I just ramble too much.

@stephaniesochan5273 3 года назад

Your meals always look so good. I’ve been slacking the past year-ish, lazy vegan but miss the days when I could whip up these types of delicious meals in my sleep. My tea quote right now is “one touch of nature makes the whole world kin” - William Shakespeare

@knicks44444 3 года назад

i love these kinds of videos every once in a while, especially for new viewers/vegans. one of the first videos of yours that i saw was like this, and it was so helpful. it made me start eating healthier and gave me confidence in putting meals together and understanding nutrients.

@TDace25 3 года назад

Love white rice. One of the easiest carbs to digest. Pairs extremely well with the lentil stir fry you made.

@Simnettnutrition 3 года назад

Yes exactly! So delicious and easy to get down haha

@YadhGood 3 года назад

I really admire your hard work by doing this...your contribution to create a better world with healthy/fit human beings it’s just amazing. Keep doing this 👏🏻💚

@laurivanoosterom 3 года назад

Very informative video Derek! I really appreciate your positive attitude, I truly hope you inspire a lot of people in their journey towards loving food (again).

@samantha-kemp-therapy 3 года назад

One of your best Derek in all the years I've been watching you and Crystal

@nicoleonfeels 3 года назад

I was just thinking how I need to get back to a better diet... this came just in time 👌🏽

@naturalbreed3745 3 года назад

Think twice before going vegan, check out Bart kay RU-vid channel.

@andrigames1818 3 года назад

You can do it Nicole, don't listen to these hobos only spreading misinformation, I've been vegan for 10 years and some months by now and it works even here (argentina) which is very limited as in things I can find in the stores.

@FinalRadius 3 года назад

@@naturalbreed3745 Check out Dr. Avis responses to Bart Kay ;)

@naturalbreed3745 3 года назад

@@andrigames1818 strict vegan, or junk vegan?

@naturalbreed3745 3 года назад

@@FinalRadius do you really comparing science to doctor?

@Barentity 3 года назад

Hi, just on the vitamin A conversion thing - that’s the reason why you added the ‘Retinol Activity Equivalent’ underneath (I suggested it to you last time!) because it takes the standard conversion ratios into account. The RDI is about 800 micrograms and you got over 1700 :) So it’s more like 200% rather than 1000% but that’s still great

@solesantosbenavides1651 3 года назад

I will never get tired of this channel ❤️❤️

@jeanneamato8278 3 года назад

I hit the like button before I even watch the videos. Never disappointed. Hope you’re regrowing your scallions. They looked like they already had good roots.

@tomaskociha734 3 года назад

I could watch this all day

@ashkum1996 3 года назад

Was waiting for this... great job mate 👍

@devina8812 3 года назад

You’re early

@tray8237 2 года назад

Respect brother you’re killing the game I appreciate the quality and precise content!Your meals look huge but delicious! It really puts things into perspective of how much I should eat being that I’m 6’5 can be kinda tough to eat that much in a day

@austinpatterson5445 3 года назад

Your videos make my weekends! Thanks for the content ! Keep crushing it!

@mikeskylark1594 3 года назад

Very wholesome video! You're an asset to the vegan community! :)

@suztube9458 3 года назад

Love this approach. Creates awareness!! Thanks, Derek!

@chloecrawford5426 3 года назад

This is great positive inspiration for me to get cooking some healthy foods ❤ thanks Derek, great vid as always 😁

@antonioperez7528 3 года назад

Good morning Derek. Always good to see you bro. Thank you ✌🏾🌏🤙🏾💚's🤗

@Simnettnutrition 3 года назад

Thanks man! Have a good one!

@dillonpersaud1080 3 года назад

Really enjoyed this video and hella appreciate the new methods implemented to enchance your content 🤩

@jackgaughan2039 3 года назад

Thanks Derek I love your daily log videos

@gov683 3 года назад

Good stuff, always good to see you

@Dman979 3 года назад

Love it like usual. Just some more ideas to have some more ingredients and snacks. Good video. Take care ;-)💯💪🔥💥

@marianadelarosa5684 3 года назад

The numbers in the cronometer were unbelievable!!! There is like no excuse on why not to go on a vegan diet.

@veganamanda5345 3 года назад

Absolutely love these type of videos.

@missiris1234 3 года назад

I love that a guy doesn’t mind cooking. Go Derek! and thanks for this vlog. It is five o’clock and I had a bowl of cereal and half a banana

@Simnettnutrition 3 года назад

Yeah cooking is fun! I don't know why so many people hate it. I love making my own food haha.

@lucyd8009 3 года назад

I’ve always watched and just purchased your cookbook. Thank you. I can’t wait to try them 😋

@shunekaolayvar255 3 года назад

Great video as always! The great thing is I’m always learning something new. ❤️

@ChristCordogan 3 года назад

Derek, totally awesome video jam-packed with great information. It's great to understand your portion sizes because sometimes your bowls seem huge.

@arturoarino 3 года назад

Amazing vid Derek , make it look so simple and well done!

@mrnonickname5835 3 года назад

Thanks for sharing this! I absolutely love your channel. Keep up the great work! 😎

@Simnettnutrition 3 года назад

Thank you!

@bettykovar8869 3 года назад

I love the tofu salad idea and the dinner also looks delicious 😋

@chole18 3 года назад

The tofu salad looks SO GOOD! So many health benefits of turmeric!

@yushy5816 3 года назад

I like this format! Great video as per usual!

@Simnettnutrition 3 года назад

Awesome, thank you!

@francor2120 3 года назад

This video just made my day. Thank you for the content and the good vibes.

@Simnettnutrition 3 года назад

Glad you enjoyed it!

@StoneyAcresGardening 3 года назад

Thanks Derek another great video!!

@Simnettnutrition 3 года назад

You're welcome!

@e.h.4206 3 года назад

Love when you dissect them after, I find nutrition so interesting

@MsSassyMT 3 года назад

This was very helpful. I have the cronometer app on my phone but I have never used it. Your meals looked delicious.

@beckr2866 3 года назад

Great video as always, thank you for all the great content 🙂 I also eat a lot of whole food carbs and thrive on this way of eating.

@WelcomeToMyHead 3 года назад

Very thorough and fact filled video Derek, thanks! I’ll have to check out chronometer :)

@LovelyLenaB 3 года назад

This all looks soo good. Such my style of eating. Just found your channel and I’m obsessed.

@Buddhist_Gnome 3 года назад

You are such an inspiration! Keep rocking it dude!

@bjiffy10 3 года назад

Derek. Your food always looks so amazing. It's so simple but my goodness. You are inspiration for why I went vegan.

@Vamavid 3 года назад

Actually a good tutorial on how to use cronometer. Thanks to you, I use it now!

@itsevelinakp 3 года назад

I love your videos! Ty for showing this!! Ty for so good information and everything!!

@pipapo3030 3 года назад

Thank you sooo much for the work you're doing!!

@FernandaCruz247 2 года назад

100% helpful video!Thank you Derek!

@jjbartula 3 года назад

this egg salad looks absolutely delicious! absolutely giving it a try tomorrow!

@Simnettnutrition 3 года назад

Hope you like it!

@candacetoms4927 3 года назад

I always find these videos SO interesting! I try to remember to track a few days a month in Cronometer, just to see how I’m doing, on average. It’s kind of a pain, but I like having the information. Especially when someone asks if I’m getting enough B12, protein, or whatever, on a vegan diet.

@donatina1987 3 года назад

Perfect video. Really what we need.

@thebowandbullet 3 года назад

Idk if it's because I'm Canadian like you guys, but we seem to eat the same great foods. Keep 'em coming!

@v-sig2389 3 года назад

Omg the green onions in a jar with water, that is so cute !

@klmo5032 3 года назад

I can see your passion. Good job!

@anjah.3206 3 года назад

Such a fantastic and complex video :) Thaaaank you so much and much love for the two of you from Berlin germany

@Simnettnutrition 3 года назад

You are so welcome!

@li82li 3 года назад

damn Simnett ages backwards=))) you look so young! well, you have to keep up with gorgeous Crystal:D

@Simnettnutrition 3 года назад

that is far too kind lol

@EntirelyHonest 3 года назад

Killing it Derek, always cool to see how a fellow vegan eats in a day! Maybe I will do a video similar to this as well! :)

@ASMRyouVEGANyet 3 года назад

I'm hungry now! Really appreciate the information on sea veggies, white rice, and cooked spinach. There is so much conflicting information out there.

@angelamarie2426 3 года назад

Definitely going to try out Cronometer!!

@craigo2142 3 года назад

Liked this video a lot. Instead of vegan mayo, I use hummus in my tuna/egg (vegan) salads. Really like Trader Joe's Eggplant hummus. Videos with yin yoga practice (if you practice) would be fantastic. Also, loved, loved the avocado rose - brought out some of your yin side. You keep me energized to stick with this lifestyle. Thanks!!!

@susanwaterworth5622 3 года назад

thanks for the beautiful food. Didn't stay for the percentages, because I know you make them always. Thank you!

@veeveeisallyouneed 3 года назад

Kirkland peanut butter from Costco is so good!! 100% natural.

@carols8090 3 года назад

Thank you! Keeping it real and easy!

@Mfitzy 3 года назад

This is awesome man. I have found a ton of inspiration from your videos as a vegan powerlifter💪🌱

@Simnettnutrition 3 года назад

Thanks man! I appreciate that!

@enasksenos 3 года назад

Well, here I am again liking and commenting on a video that I haven't even watched yet.. Pretty damn sure it's gonna be the best video I've seen in a good while though!

@Simnettnutrition 3 года назад

Thank you so much! I appreciate it.

@ivan7dora 3 года назад

Hi Derek! I looooove your content, thank you so much for everything you do for us. :) I have a question that I'd like to know your opinion on. Is that true that the nutrition content of basically everything went down in the last 20 years?

@Raven9429 3 года назад

Haven’t watched any of your videos in a log. Time and I missed the great energy!

@slayter3 3 года назад

Thx for the video ... great as always 👍🏻👌🏻 Stay healthy and stay safe you guys and enjoy your Valentines Day 😉

@javierramos4865 3 года назад

Nailed it again Derek! Your positive vibes are so good, and the white rice audience reaction is on point! "Do you hate nutrients, do YOU!?" 🤣

@mrs.miajohns4783 2 года назад

Thank you so much this has really put me at ease about carb

@BrunoBuchOlivati 3 года назад

Great video, Dereck! Hello from Brazil! I'd like to say thank you for your amazing content, man. You've been such an incredible inspiration to me since I became vegan one year ago. It's really nice what you're doing for the world, I hope you keep doing that.

@Simnettnutrition 3 года назад

Thank you so much Bruno! I really appreciate that!

@BrunoBuchOlivati 3 года назад

@@Simnettnutrition It’s an honor for me to be part of it somehow. I’ve been learning a lot about nutrition, health, exercises and the all the stuff of a vegan fitness lifestyle, thanks for you and Crystal. Furthermore, I’ve also been learning about some Canada culture, what has been great because I improve my English a lot. That's the reason why I recommended your channel to some friends around here. Thank you, guys!

@FitForeGolf_ 3 года назад

Nicely done! I’ve been challenged to go vegan and I’m not opposed to this way of eating. I’ve been subbed to your channel for awhile. You have a ton of great recipes. Thanks for the great content!

@starprice7389 3 года назад

Excellent work !!

@julesmcwaffleyoutube 3 года назад

Everything looked amazing 🤩🙌🏻

@annb1855 3 года назад

Cool video, i'm also currently tracking. Usually don't worry much about the day to day only the 2 weekly summary of averages you can get. Good to build up a meal plan that you mostly keep to track for a few weeks/ months to optimise it then try to roughly match that week to week with no longer tracking 😊

@MT-ht6uc 3 года назад

A huevo valentina en una ensalada, in México we just use it for snacks and junk food, so it was weird seeing it as a salad dressing. I will have to try it. Love your videos, thank you for helping me going vegan. ❤❤

@wfhalsey1 6 месяцев назад

Thank you for the tip to see the analysis for each meal in Cronometer! I switched from MyFitnessPal and have been missing the ability to see that broken down for me.

@hillaryrobertson5413 3 года назад

Love your dinner as a meal idea, thank you!

@hillaryrobertson5413 3 года назад

And thank you for the macro break down! I never thought to add notes to chronometer to separate my meals, that was helpful too!

@nicholaadams2031 3 года назад

What a great video - thank you! I’m trying to stop myself from counting calories and just trying to get to a point where I can trust myself and just eat good, whole foods

@rosalindpilling1774 3 года назад

So much information Thankyou 😘people always judge me saying you need chicken meat for protein.So now I can put them straight.Thanks Derek luv your channel’s and Crystal 😘

@nruharitp 3 года назад

Kala Namak Translates to Black Salt Generally used in savoury dishes in India

@oliviaduca9433 3 года назад

LOVE this style video and learning about what and WHY you eat!!! VEGAN BBY!!! I must start adding turmeric and pepper to smoothies. Great idea!

@missk4934 3 года назад

Awesome video! Those meals look 🔥

@pamtewes5276 3 года назад

Love your inspiring videos and your cookbook! So helpful. I love your hoodie vest! Where did you buy it? Perfect for outdoor workouts in cold weather . I live on Cape Cod....30's...Brrrrr!