What I Eat To Stay Warm & Healthy In The Winter ❄️🌱💪

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Let's start the new year off right with some delicious and comforting vegan meals! I show you everything that I eat on this snowy winters day. The one pot soup that we have for lunch is AMAZING and is going to be a recipe you want in heavy rotation this winter.
If you have any questions or comments please put them in the comments section down below. I love reading your comments and will try and get back to as many as I can!
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Time Stamps:
0:00 - Intro
1:12 - Breakfast/Coffee
3:20 - At home workout
4:36 - Walnut Banana Oatmeal (Post Workout)
8:02 - Snowy Waterfall Adventure
12:50 - How To Make One Pot Soup (Lunch)
17:14 - The Best Crispy Tofu Recipe (Dinner)
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
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#cooking #nutrition #simnettnutrition

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Опубликовано:

11 июл 2024

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Комментарии : 614

@Simnettnutrition 2 года назад

Happy New Year everyone! ONLY 24 HOURS LEFT for the PLANT BASED BUNDLE! theplantbasedbundle.com/simnettnutrition $50 USD for over 100 ebooks and guides from your favourite online personalities! My ebook is in there too! It's a $4000 value if you were to buy them all separately! If you are looking for help with recipe ideas, workouts, meal plans or just want to support the channel, check out the Plant Based Bundle! You just can't beat this deal for online, plant based content.

@borislav_varbanov 2 года назад

When i click on the link it says page not found

@lukeuseforce 2 года назад

This is INSANE. I feel like I am stealing at such a low price. 🤫

@joshjamestierney 2 года назад

@@borislav_varbanov Same was happening to me. Hopefully it's already worked for you by now but if not, try clicking the "plant-based bundle" logo above the page not found message. Doing that took me to the page where you're able to get it. 🙂

@eugene3484 2 года назад

How much water was out in the blender? Thanks

@samwinchenbach229 2 года назад

This is my favorite channel on RU-vid. Whenever I am feeling down, or like the world is a terrible place these videos bring me right back up. Thanks for making these!

@moniquekoolen7220 2 года назад

Same here!

@womanofacertainage5892 2 года назад

Agree! :)

@soccer4life897 2 года назад

💯💯

@mothershelper1981 2 года назад

Yes, a strong dose of positivity is healthy!

@Emma-de3fm 2 года назад

I feel exactly the same! There just something so warm and positive about Derek’s videos :)

@annestaffey8639 2 года назад

Before I went plant base I use to struggle with very low iron levels. A dietitian my Doctor recommended wanted me to eat meat for every meal. Even when I use to eat meat I only had it once a day. I told her and the doctor I wouldn't eat that much meat. Well my iron levels dropped really low the doctor ordered these high powered iron pills. The pharmacists told the doctor it was too dangerous to take that amount. Then the pharmacists sat down with me and talked about a plant base diet and explained how vitamin c ate with food that have iron like leafy greens increase the amount of iron you absorb. I took his advice and with no meds my iron levels are normal. My doctor couldn't understand how that was possible without eating meat. It was really nice to hear you explain how vitamins c helps your body to absorb more iron. I have been plant base ever since.

@FreshDougan 2 года назад

Those kittens look so happy. I'm still getting adjusted to not having my girl after 17 years together. Such a joy tho. Especially with all the negativity these days.

@daisydenn 2 года назад

The little toss of sea veg on Crystal’s plate 😂 also love the outtake at the end 😁 great video as always!!

@veer5984 2 года назад

Your kittens are absolutely adorable. The one that climbed up you made my day.

@JoeNelo 2 года назад

I made Vegan Wonton Soup last night! It was Deadly!!! 2 Graded Carrots, 4 Gloves Garlic, 1/3 head diced of Cabbage, 2" Graded Ginger, 2 diced green onions Fried in a pan for 5-6 mins. In a bowl, Crumble 1/2 block of Tofu, 1tsp soy, 2tsp sweet thai chilli sauce, 1tsp sesame oil. Mix together the with the veggies and then wrap in Wonton Wrappers. Broth: 4 cups Veggie broth, boil, add 2 chopped Bok Choi heads, 3-4 cloves garlic, 2 inches of finely graded ginger, whites of 3 green onions diced. save tops of green onion for garnish. after simmering for 10 mins, add Wonton for 15 mins covered simmering. VOILA. Extra wontons get frozen for next time, and all you have to make is the broth again.

@samanthab5006 2 года назад

I remember when my husband and I first went vegan and we made our first tofu meal we were like eh not as bad as we thought but a little bland. Now 4 years later, actually knowing what we're doing, tofu is our favorite. We just got a new oven that has an airfry mode... I'm excited to try this out.

@kristalclearly9777 2 года назад

The little flick of sea veg on Crystal's plate made me LOL 😂 totally something my husband would do!

@leslieparsons4547 2 года назад

I love the idea of a winter picnic! Here is a handy hint, Derek: If you want to drain the sauce from the tofu, take the container’s lid and place it over the top of the container, leaving just enough room for the liquid to spill out. Happy new year and thank you for another great video.

@Samsona75 2 года назад

Ahhh…I’ll be trying your oatmeal tomorrow morning. I’m recovering from a stomach flu right now and that sounds like the perfect soothing breakfast for the tummy.

@Simnettnutrition 2 года назад

It is really nice! I hope you feel better.

@sandraholguin7612 6 месяцев назад

I love that you take Crystal along and adding the fur babies to your channel is epic!!!! I wish you both a very blessed 2024 and thank you SO much for doing what you do…please don’t stop!! You have helped me to amp up my vegan game 🙏🏽😻😻❤️

@sheryla54 2 года назад

Canadians are so sweet ❤️ thank you for being so happy and upbeat, even in the cold - from a miserable Brit 😉

@Ericaaaaaaaaaa 2 года назад

I don't mind seeing you make recipes that you've already made on the channel before! I enjoy that you show how you really eat. ☺️

@nikim9194 2 года назад

Missing Crystals RU-vid posts. Both of you have Inspiring channels, so thank you!

@liss.1126 2 года назад

Loved it! Best combo of fun, inspiration and motivation! 🤩🌟 P.S. the scene when you throw a bit sea weed on Crystals plate 😂😂😂

@leslieb6676 2 года назад

I was told by a doctor to give up coffee ☕. I will switch doctors before doing that. Lol. I tried to give up coffee but it is my sin. I did switch to decaf. Decaf has improved over the years. No weird after tastes. I add a touch of cinnamon to the grounds. Yum. I still get to enjoy coffee and tackle my day. All the best to everyone in 2022!!!

@luluandmeow 2 года назад

I've been eating alfresco too in my garden, it's great to be in nature as much as possible, feeding the birds, squirrels and foxes too. Love from London x

@Lou_killzz 2 года назад

Gosh, a warm soup after an adventure in the cold must be so good! You guys are my favorites! Love what you do Derek. 😄

@tofuislife3384 2 года назад

Keep ‘‘em coming Derrick! Great video!!!❤️❤️❤️

@brydenjimenez5849 2 года назад

So uplifting and inspirational! Thank you for that Simon :)

@TheAdventureCloset 2 года назад

Awesome inspiration. Thank you.

@shaeclark9182 2 года назад

Just love you two so much!! Thank you for this beautiful inspiration!!

@danielachristina4167 2 года назад

Awesome video especially with Crystal her laugh is so infectious!! 😍👍🏽 thanks for all the tips, (and kitties omg 😻😻) have an awesome day !!

@iluvmoshing5216 2 года назад

Trying to get my 76 year old uncle to eat more plant based. This video will help him. Thanks Derek always

@Zeniknarf 2 года назад

Thermos tip: preheat the thermos by pouring hot water in there and swirling it around and emptying it before using it for soup/coffee/etc. it’ll keep your stuff hot longer. Same thing for cold stuff and swirling ice water for a sec 😊

@daniellebarker7667 2 года назад

My dad always filled my mom's thermos for work and he would put boiling water in it and let it stand until the coffee was ready, then pour out the water and in with the coffee. It always stayed hot all day for her.

@robertturner1308 2 года назад

Cute cat! Nice to see your weather there. ❄️☃️

@jenniferferrer2641 2 года назад

Hello Derrick from Utah, I just found your channel on Monday. I have been sick in bed with Covid when I found your channel. I was plant base 5 years then drifted away. I've wanted to go back to plant based for some time but couldn't find the motivation. In that 5 years I gained 70 pounds, I felt depressed and I don't like my self. Truly "the fat you eat is the fat you wear". Being stuck in currentine for a week and finding your channel has been one of the best things that happened to me. So from the top of my heart to the bottom THANK YOU for reminding me that a plant based diet is the only way to eat. This week I have lost 9 pounds, I'm not bloated and I'm starting to feel good. Consider me as a new Subscriber and I'm waiting for that bell to ring. I can't wait for your next video and to many more videos in the future.

@fitmomma1966 2 года назад

Love your videos!!!

@tobi_as 2 года назад

So inspiring and fun! Definitely got some new motivation out of it, thanks. 👊🏼

@VegascomJeff 2 года назад

Great video Derek and Crystal. Yum, yum, food looks delicious!

@shawnbbbross9439 2 года назад

nice work, ty!

@modancientwoman 2 года назад

that last dish omg!!!! divine, cant wait to try making my own

@patwhite8741 2 года назад

Awesome video - happy 2022!

@GothicMaximalist 2 года назад

It all looks so good.

@tatianaweinstein9205 2 года назад

Thank You!!!! Amazing video!

@stevenbortnick8219 2 года назад

I always love your positive attitude and uplifting videos. Looking forward to trying out that soup.

@cesardiazbuldajr4467 2 года назад

thank you for the new video

@jsavannah123 2 года назад

Youre such an inspiration

@christineminer2117 2 года назад

Love this channel!

@tanyas.9688 2 года назад

I love you guys! And your recipes are always legit delish! Thank you Derek!

@renev8223 2 года назад

Thanks for sharing your meal’s. Love you guys Chrystal! Love her laugh.

@TimForber69 2 года назад

I loved this so much. Thank you

@maryl.8281 2 года назад

Love you guys.

@crystalrendon4210 2 года назад

Love your positive vibes! Thank you🌱🌱🌱

@bpots717 2 года назад

Great video!

@FwithouttheFrank 2 года назад

You always make me feel so much better in my lifestyle. Thank you Derek and Crystal

@ardisdurbin4702 2 года назад

Love your channel. The food ideas are great.

@lelfah 2 года назад

She has the sweetest face, so glad she has you two for parents beautiful babies ❤️ another great vid

@probablycryinginbed 2 года назад

your energy is so so positive i love this! brings me so much joy when i’m down! greets from europe

@hannahandrainn 2 года назад

Wonderful...just what I needed 🙏💖

@staceywood4369 2 года назад

Nice one! Thanks! Love your videos always!

@megangarcia2126 2 года назад

Awesome meals! Going to def try the tofu method!

@valdamarielegault1907 2 года назад

always like before I watch! 😀

@trevdude73 2 года назад

You're my hero man! Thanks for the videos, sending some love from Kentucky

@GirlOfZion 2 года назад

That is beautiful!

@bobbypersons5076 2 года назад

You are an inspiration, sir.

@jasonc8910 2 года назад

Happy new year.

@lesliehardin7963 2 года назад

Awww the kitty is precious 🥰

@loriwilliams2167 Год назад

Everything looks delicious 😋Thanks for the ideas and Happy Winter!

@ForwardMotion1222 2 года назад

Thank you! I love your videos and I want to try definitely make all everything you showed in this video, it all looked so delicious!

@crazyleaf257 Год назад

Wow! Great quality in your vid!!!

@valdamarielegault1907 2 года назад

Thank you! Love the recipes once again! You rock this Always!

@samantha6768 2 года назад

Yesss that lentil stew is the recipe I've been looking for to use up food 🥰👊

@raymondherrick6324 2 года назад

Yum!!! I just made your oats recipe- delicious is an understatement!!! Thanks 😎

@emilywilson7308 2 года назад

Thanks Derek and Crystal, for encouraging all of your peeps and bringing joy to us too!

@Eve1912 2 года назад

It's always fun to watch your videos.

@linzertube 2 года назад

A great example of a healthy day! Thanks for sharing!

@elliecormier8025 2 года назад

I just made your nourish bowl 🍲 super yummy! Made it a little different with the ingredients I have at home. Thanks for inspiring me, had no idea what to make for supper 🙂

@glenscuderi5281 2 года назад

You guys are awesome!

@lissgaard1513 2 года назад

Happy new year from Denmark 🤗🎉

@chicagocj5500 2 года назад

Your kitty is adorable! And fun! Thanks for the great ideas!

@MrJct619 2 года назад

You two are #AWESOME and thank you for these cool " what I eat in a day " videos. You give me endless ideas on plant based meals. And for that I say thank you!!!

@margaretwuellner3761 2 года назад

Very nice video. I love how you show your beautiful walk in the woods!

@hannahlinton16 2 года назад

LOVED when your little kit climbed up to join you in the kitchen, so cute! Another awesome video as always :)

@miriamp3541 2 года назад

Thank you for another great video! I love your cat!

@Barlovento2005 2 года назад

Derek, you Sir are a beast! 💪

@a3511a 2 года назад

That tofu looks soooo delicious!

@blancamoncada1026 2 года назад

Loved watching you 2. Thanks for sharing your recipes.

@jpc1971able 2 года назад

Thanks guys! Your my favorite here too❣️

@iancoats2800 2 года назад

Awesome waterfall.

@Thatcntrygirl1 2 года назад

I have everything to make the stew going to make today

@Mannix007 2 года назад

Awesome, thanks for the tofu recipe. Trying it tonight.

@lynnlovessoil 2 года назад

I made the cauliflower and red lentil stew for lunch today and Wow, so so good. It's going in my regular rotation too. Thanks man!

@aadyae 2 года назад

Great video friend. You always give us the healthier options.

@nutritionallywell2718 2 года назад

I love it there! We go every time we are on the island

@leifjohnson2081 2 года назад

My favorite channel hands down. Love it!

@jenniferhuff2566 2 года назад

Love the idea of cooking oatmeal in the banana mixture! I still drink coffee but also find half caf is the way to go. Enjoy your day.

@kel5710 2 года назад

This video is making me hungry right before bed! That settles it, I will be making some lentil stew manaña. Thanks for the inspiration as always :)

@myjenniferfaal4619 2 года назад

Hi I really enjoyed this video 😊 thank you for sharing.👍

@robinmejia8880 3 месяца назад

Your core strength is amazing!

@amylane4931 2 года назад

You are the best! Love watching your channel---it never gets old!

@lilith7706 2 года назад

I laughed sooo hard when you were sprinkling seaweed onto the plate(s). 😂 I love how spontaneous and natural these videos are!

@mealsandmemories8791 2 года назад

Love when you all share your hikes! The soup looks amazing!! Going to try the tofu recipe too! My husband and I love to hike as well, our last hike was in Cascade Falls, Pembroke Va. USA. We hiked 6 hours in a 20 degree temp. I love snow too Crystal !

@hayleysilbert4259 2 года назад

always love watching your vids derek!!! Im with ya on the coffee too! I LOVE the taste but caffeine makes me anxious so decaf for me!

@donnyt857 2 года назад

Your kitty is so cute! 😍😍😍

@misssummer6387 2 года назад

Awesome video! I love your and Christal‘s positive and playful way with each other. The food and landscapes looked amazing. 😊 Your huge pak choi might have been swiss chard, they look very similar.

@earthling_parth 2 года назад

Derek, thanks for introducing me to Vivolife Protein and supplement products. They really do taste great and I love having them in my smoothies and oatmeals.