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Full Day of Eating on the KETO diet | whole food low dairy keto + macros

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This is a full day of eating on the keto diet. I'm following a whole food low dairy approach to keto, and I included my goal macros and the macros I hit by the end of the day. This video has peanut butter fat bombs and keto lemonade!
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Опубликовано:

29 авг 2024

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Комментарии : 23

@eneal Месяц назад

So glad you made this video. I just finished meal prepping for husband and I. We start keto tomorrow:)

@ashleyreynolds2134 Месяц назад

Am I on keto?no. Did I watch this whole video?yes. 😂❤

@thereadingwallflower Месяц назад

I was literally thinking please do a Costco haul and then you said I will be doing a Costco haul in the future lol I love the Realgood brand, so I want to see what else is on your list to buy 😊

@ashleyreynolds2134 Месяц назад

I feel like the reason I was really successful with trim healthy mama was because I’m pretty much just doing keto. I did not enjoy eating meals ,and I didn’t really eat them. I would highly recommend some of their S meals while doing keto!

@marshagartner9580 Месяц назад

Love watching your videos and showing your meals!

@christinaneeley9776 Месяц назад

I like that same dinner with roasted riced broccoli. (Also from that cookbook there's like some chai truffle balls, I forget if that's the name but it should be close, and I love those when I want something sweet)

@ashleyreynolds2134 Месяц назад

I feel like I’m always wearing my doors T-shirt every time you are wearing your Rolling Stones T-shirt. Lol.

@Thecatladybooknook_PennyD Месяц назад

Yesss the being satisfied and not having carb cravings is SO GREAT for me on ketovore/carnivore. I never thought i could lose weight without starving and craving carbs.

@Thecatladybooknook_PennyD Месяц назад

BEEF girl, eat the BEEF!!!🎉🎉🎉

@katemurphy4985 Месяц назад

Welcome to the Azure family, we have been using them for a few years now and it's a wonderful company to order from. You will meet some awesome like minded people at the drops and the products are so nice.. we get the raw cheese in every order. Enjoy

@jojoananana Месяц назад

Great video! Woukd love to watch a What Alice Eats in a Day to get some meal ideas for my toddler. Can you also please share your kefir smoothie recipe?

@krystal37276 Месяц назад

I know you’ve said you don’t really believe in the whole calorie deficit thing (I think I saw you say that on June video), but I think the reason you lose on keto is because you are actually satiated and you don’t need as much food, which is basically a deficit. At least that’s what it looks like! Obviously I don’t know what your specific numbers are, but I bet that your calories for the day were in a deficit! Isn’t it so nice to not be so hungry alllll day?! So happy for you. I feel like once we find something that is easy to follow, for us, we will have success!!! 🎉🎉🎉🎉🎉

@krystal37276 Месяц назад

Ok ignore me because I typed that before you said your calories to lose weight!

@LeahWriter Месяц назад

Thank you. I love seeing your suggestions. I started keto again July 1st. I knew it was going to be boiling hot up here in BC this week and keto is the only way I can handle it. So far so good. That fat bomb looked delicious. I was online grocery shopping while watching your video and had to include chocolate after I saw that!

@amandaewan6077 Месяц назад

SO HELPFUL! I’m just starting too! Thank you!!

@amandaewan6077 Месяц назад

Could you share your low carb oatmeal recipe?

@carlatowns6942 Месяц назад

Way to go!

@beanyfry153 Месяц назад

That chicken looks so good! 😊 I wish I could have dairy because it looks yummy on that salad!

@LittleWillow1 Месяц назад

Welcome back to Keto 🎉 it is truly great and so much easier. Love your content no matter what and Yes I would love to see What Alice eats in a day because she is so darn cute. She is such a good eater. ❤

@darahotis6566 Месяц назад

Great video! Thank you for sharing your meals and prep for keto. Are you planning on taking any electrolytes?

@mattruley74 Месяц назад

I haven't studied the literature for keto like I have for other things. But "net carbs" as far as what I have researched, is mostly marketing doo doo. What's your total carb intake?

@Thecatladybooknook_PennyD Месяц назад

This is what I've read too....Dr Ken Berry has talked abt it too.