Welcome back to a what i eat in a day on WW Weight Watchers
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Breakfast:
Egg in a hole (2 points)
2 pieces of 45 cal bread with a hole cut out if the middle. Add 1/2 tbsp i cant believe it’s not butter to a pan and add all your bread. Crack an egg in each hole ans cook for 1-2 minutes. Add another 1/2 tbsp of butter substitute and flip. Cook another 1-2 minutes. Serve with fruit.
Dinner: Copycat Chick fil a Honey Pimiento Chicken Sandwich (6 points)
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1 small chicken filet
1 egg beaten with 1-2 tbsp of water to make egg wash
12 gm extra crispy shake and bake
17gm pimiento cheese
6gm honey
Dip chicken into egg wash and then shake and bake. Air fry on 400 for 10-12 minutes. Toast bun and top with chicken, pimiento cheese and honey. Add pickles jalapeño if it suits your fancy.
If you want to make your own fries I like to cut a potato into fries and spray with avocado oil and add a sprinkling of onion powder, garlic powder, smoked paprika and fine sea salt. Air fry on 390 for 20 mins shaking a few times. I like to do 2 points worth which is 111gm or 3 points for 155gms
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13 окт 2023
