What I eat in a day on Weight Watchers with 23 points a day. Crockpot Chicken and Gravy. 

What I eat in a day on WW with 23 points a day
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www.weightwatchers.com/us/che...
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Breakfast:
100 calorie oatmeal packet
1 pear diced
1 tbsp pumpkin seeds
4 tbsp creamer (I use coffee mate sugar free Italian sweet cream)
Lunch:
Hawaiian meatballs: cmx.weightwatchers.com/detail...
Over 1/4c Jasmine rice and 1 cup cauliflower rice
Snacks:
Cantaloupe
Quest protein bar
2 oatmeal bites 😋 with decaf coffee
Chicken and gravy Felicia Keathley original video: • EASY CROCKPOT CHICKEN ...
WW Link: cmx.weightwatchers.com/detail...
2 lbs chicken breasts
1 can 98% fat free cream of chicken soup (or healthy request)
1 c water
2 packets of chicken gravy
Black pepper
Mix together water, soup and gravy packets and pour over chicken in crockpot. Add black pepper to taste. Cook on low about 8 hours. Shred chicken and return to gravy. Serves 6.
Air fried Frozen Green Beans:
Add bag of frozen green beans to airfryer. Spray liberally with oil spray and add salt, pepper and garlic powder. Stir and cook on 380 for about 15 minutes, stirring twice while cooking.
Use your favorite mashed potatoes!
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