FULL DAY OF EATING||REALISTIC + HEALTHY MOM||MACRO FRIENDLY 

Can you do a video on what the kids eat now that you are letting decide on what they want to eat?Would love to see that. Love these videos.

I’m 100% plant-based so a lot of the food isn’t an option, but I honestly watch your videos of all types sometimes just so I can vicariously have my stuff together😳❤️

Congratulations on your partnership with Built Bar! They are the best! My favorite was salted caramel but then I tied the dark chocolate cookie dough bar and my life has been forever changed!

I appreciate your real-ness! Clean eating doesn't need to be hard!

Yes!!! LOVE Built Bar! Hands down the BEST.

Got my built bars ordered! Can’t wait to finally try them.

❤️ ❤️ thanks for sharing! That tea and popcorn are so good!

Just ordered thank you for the code and always showing us how we can eat healthy and plan ahead 😁

Love Built Bar!! Best straight out of the fridge.

Loved the video! Will have to try the Built Bars too!

Loved the video really enjoy your fitness content! I used your code on my first order of built bars! Excited to try them!

I usually have a protein bar with a cup of coffee... So delicious! And it keeps me full until lunch....

I ordered some Built Bars. Thanks for the coupon!

Ordered my built bars tonight !!

Coconut almond 😋 yum! I love kale salad mix 💚💛💖

Just ordered some bars! Always looking for good, clean, high protein ones.

I need to get more Built Bars!

I was wondering when you were going to try Nespresso lol. I was thinking ashlee would love it because of the different flavors.

Those bars sound perfect for what I need right now. Just started needing to watch carbs because of gestational diabetes. Not something I’ve dealt with before. But now I’m thinking I need to reduce carbs and increase protein in general.

I would love more information on balancing macros. I have followed a diet that has every meal balanced and felt great but I would really like more knowledge on how to eat what I choose.

I have never seen protein instant oatmeal-game changer! Can you buy that anywhere or just Sams etc?

Love built bar !! What are your thoughts on the nespresso, compared to Breville, I am looking to get a new one so your input is appreciated 💗

What kind of creamer and sweetener do you use?

I LOVE when you post food/fitness content. Did you have two afternoon snacks, at different times, or was the shake/Item from the grocery store and the coffee/built bar all one snack?

ideas on what you would do if you couldn't have tree nuts? I am trying "dirty keto" due to hypoglycemia that has gotten worse, so trying intermediate fasting with dirty keto.. can't do No carbs as I get headaches with low blood sugar. I just keep it under 100g of carbs daily.

Yum! I love built Bars. Do you know how long the coupon is good for? Wasn't planning on making another order till next month

Built bars looks so yummy!! Are they chewy/sticky? Also, just curious why do you have 2 afternoon snacks? Are you actually hungry or is it just a conscious decision to meet your macros goals for the day?

I loved the simplicity of this!! 3 questions.. Do u ever go for seconds at supper? What do u think of WW digital? Do u think it's a good choice for someone starting out on trying to keep track of what they eat? Do u think CLIFF bars (more specificity 2.40oz crunchy peanut butter lol) are an okay go-to for something sweet or a snack? I can do okay eating throughout the day except my habit of mocha frappes from Starbucks from time to time.. but when suppertime gets here I find myself going back for more and more and let's not talk about call bust out the homemade strawberry cobbler or creamy banana pudding a couple times a week. I don't know what it is about the end of the day but I like to get something warm and sweet and just sit down and chill whether I'm hungry or not😬.

What do you use to calculate the amount of protein you need. Do you use a particular workout plan?

Havw you ever tried intermittent fasting and what are your thoughts on it?

I tried so many protein bars and they all taste flavourless at best and chalky at worst. I havent found the one yet

This is probably a duh question but do you find exercising gives you a little more food freedom/wiggle room? I have been on a gluten/dairy/sugar/yeast free diet for 4 months now. I have 6 weeks left before I transition to a new normal. I have not been exercising because I've been losing weight right along and I'm afraid exercise will make me hungry and I'll eat more/cheat. I want to find a new 80/20 normal where I mostly try to eat well and give myself some grace for occasional treats instead of feeling so deprived right now. I'm hoping regular exercise will allow me some more food freedom.

Does anyone know if these contain gluten? They don't contain wheat but are not labeled gluten free.🤷

Is Built Bar a christian company? I've seen another christian podcast host be sponsored by them.