FULL DAY OF EATING||STAYING FIT AT ALMOST 40 WITH PCOS? WHAT I FOCUS ON

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Опубликовано:

15 ноя 2023

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Комментарии : 27

@meljon3905 7 месяцев назад

I wish I could express to you how much you have helped motivate me to get healthier, both internally and externally, and remind me of my job as a homemaker and homeschooler - even when I’m not feeling it!

@GraceandGrit 7 месяцев назад

This makes my heart smile!

@melissaguevara724 4 месяца назад

Loved this video! Thank you for always being so encouraging! Health is so important!

@Graceful.Learning 7 месяцев назад

Thanks so much for the encouragement! I'm just starting to keep track of my protein so these food ideas are so helpful! Thank you!

@GraceandGrit 7 месяцев назад

You are so welcome!

@LinzSee 6 месяцев назад

This was super helpful and practical. I have to admit I was blown away when you showed your protein total for the day. I had no idea that when people say “high protein” diet that it was that high. I think I eat fairly healthy foods but now I’m really curious to track this and see what my protein for a day is. I’m realizing now it may be way too low. Thank you so much for sharing!

@BaudelaireOrphan1 7 месяцев назад

Yayy love these!!! And adding broccoli under the spaghetti sauce!!!

@Jen-zz7nv 7 месяцев назад

Love these videos! Theres always such great protien ideas. Its a bit harder to get it with the food sensitivities i have but this year i have gone from about 40g of protien a day to 120g. And i feel so much better!!

@GraceandGrit 7 месяцев назад

Thanks for sharing!!

@ashtynbray4030 7 месяцев назад

So glad you still use & recommend Bellway!! I love it and totally notice a difference if I don’t take it!!!

@GraceandGrit 7 месяцев назад

Oh ya, I love it! Just because I don’t do monthly content with brands I have in the past doesn’t mean I don’t use the products anymore! I just can’t work with every brand every month for the rest of my time on my channel here 😂

@ashtynbray4030 7 месяцев назад

@@GraceandGrit totally get that 😂

@whitneyvelie2070 7 месяцев назад

Would love for you to do a fitness video !!! I’m 32 and a mom of three and sometimes it’s hard to find the time to focus on myself but your day in the life videos are such great motivation

@B0Ymom 7 месяцев назад

"Fluffy trash" 😂 Every year I get off track during the holidays and have to get back on track. Thanks for the encouragement to learn how to enjoy the holidays without getting off track!

@GraceandGrit 7 месяцев назад

That’s my personal description 😂

@missmartpants2269 7 месяцев назад

Castor oil packs for uterine problems seems to be a big go to in the holistic health community. I have been enjoying some interesting changes since starting them in October. I would give it a try if you are having symptoms of PCOS. I struggled with endometriosis since teens. God bless!

@sha-toinaswint2152 7 месяцев назад

So good. Thank you lady .

@GraceandGrit 7 месяцев назад

Welcome!❤️

@RevivalHealthRN 6 месяцев назад

Do you have any good dairy free protein supplements to suggest? I can’t do Greek yogurt or any whey protein. I’m trying to get about 150g of protein per day but that’s a whole lot of ground turkey and chicken… I’m also gluten free due to my autoimmune issues so the protein waffles are out too 🥴

@samanthasmorong7519 7 месяцев назад

Sadly bellway doesn’t send to Canada or I would give it a try!

@hannahlowery1022 7 месяцев назад

💕

@momoflittleladies 7 месяцев назад

We had so much trouble with our ice maker having a mildew/mold build up.. I stopped drinking it because I didn’t like how the ice trays were slimy. Wonder if this one doesn’t have that?!

@GraceandGrit 7 месяцев назад

So far so good! 3 weeks in!

@eliza_kai 6 месяцев назад

We had the same issue with ours. It takes months to start but once it does, there’s no way to clean it. You’d have to completely take apart the entire machine. The mold starts as a pinkish color and grows from there. Make sure you use distilled water only. They only last about a year tops.