Awesome watch dude and a great insight of what you eat! I’ll defiantly be mixing my diet up a bit now as I’m trying to loose weight! Keep up the great work! Onto the next! 💪🏼💪🏼
Hiya Tank, well done mate.. this is pretty much how I eat. I eat whatever I like on a Saturday and Sunday to fill muscles with glycogen and then back to carnivore Monday to Friday, only eat meat from the butchers which we have delivered twice a month. My main exercise is done on the rowing machine at home with push ups and kettle bell exercises and wear a weighted vest while I'm in work plus the hill walking and camping I do as often as I can. 57 and I'll still be doing it till I drop. Once you stop you go backwards so goto keep moving. Top channel by the way.
Hello, yes your bang on about keeping moving and doing what you can when you can. Thank you so much for your comment. I'm 55 that's where the work ethics is I'm sure..cheers dude.
Right m8 i used to train in the same gym as you many moon's ago i really don't need to see your credentials myself i know you were/are in fucking awesome nick and know your history as a bodybuilder totally inspiring m8, good to hear your thoughts and tips on diet. I like this insight into diet and it would be to see some of your competition videos but that would be up to you, great video m8. All the best from Costa Del Gurnos
I’ve been 11 and half stone since I was about 18 fit as fuck back then but I’m now just over 13 been doing press-ups for the last 3 weeks or so my muscles in my chest and triceps are well I’m proud of for little effort I’m hungry all the time and it feels good
