2:40 😄 As far as I know, they are allowed to list it as 0 calories when the actual calorie content is less than 10 calories per serving. Also one serving is a quarter second long spray which is impractical. In reality one average spray probably ends up being 50-75 calories. In my opinion, best way to eat when cutting is prioritizing boiled foods. Apparently, it is also the "healthiest" way to cook meats since they won't be exposed to high temperatures. I read about it in Nourishing Traditions by Sally Fallon.
I'm 44 years old and just starting my BJJ journey. So far Im having fun, but I'm trying to remember everything. I just remember to keep showing up and listening to others' advice. Thank you for your channel. It's been inspiring. I think another way to eat oats is to make it like a bar or a cookie. You can make them into mini bits and eat them on the way home from training. That way you're not eating at 10:00 at night and you get the fiber that you need for longevity.
Yay welcome to jiu jitsu!! So happy these videos have been helpful :) Oh my gosh i was JUST saying that to my husband today, about making little protein balls or something!
Woke up to a new video notification and was so excited to do my makeup / have my coffee and listen 🫶🏼💙 Love what you said in the car about BJJ. It’s definitely meditative.
How do we feel about crock pot life? Put your meal together before you leave and it’s ready when you come home. I have been making a roast on Sundays (Mississippi roast) with roasted potatoes and carrots and then I just heat those leftovers up in glass containers in the toaster over at 350 so when I get home from jits I pop in my meal I’m the oven. A side salad is easy to throw on the plate too. Making a big pot of rice on Sundays with 2 full racks of pork ribs I have also done that. Put them in before church and Slow cooked them all day until dinner.
Ayyy thank you!! 🔥 The song is “Bom” by Say3 I think. It’s from the sound platform that I use. We always have Brazilian funk/hiphop playing in the gym so I tried to get something similar where I wouldn’t get copyrighted lol.
New white belt. I've been training for about three months, getting smashed repeatedly. I am new to your channel. Love it!!! Wonderful to see a female bjj practitioner share her ideas. I usually have mixed "dry roasted" nuts (no seed oils), salted if you need to replenish your salt after training. Prepare ahead of time a protein shake with whole milk yogurt, mixed berries, and nuts on top for extra protein.
Thank you so much for watching!! I'm happy that you're enjoying your training :D Yeah agreed, I feel like the simplest thing would be just a protein shake hehe
Thanks, love your videos…how on earth do you keep your long hair looking so lush & not battered….my hair gets ripped, broke ends - just dead it’s always looking crazy becuz of jiu jitsu, especially the 4 hour days of rolling… pls need advice im older too (47) so i have that mixed gray blonde silver hair kicking….also was that a knee bar (dog bar) at end of your roll or did time run out either way nice rolling….thx again..🤘🏻🔥🤟🏻🤓🫶🏻 post meal: I have chicken & rice pre cooked/prepped so I can just heat it up & eat half (small portion) or prep a yogurt bowl….
Thank you SO much for watching!! Time just ran out :) I was in her half guard, sort of I think - or maybe I got into her close guard, I forget hehe. Yeah I need to probably prep another meal lol. For my hair, to be honest I think a lot of it is just genetics lol, my mom had amazing hair when she was younger. But I do try to oil my hair once a week, I'm not entirely sure if it's doing anything though lol.
Your meals are veeery similar to mine! But I’m the same, post training I just want to eat something quick, shower and go to bed. Would a quick protein shake help? Maybe blended with banana or berries?
I have a question. I'm new to BJJ. My coach or Sifu does mixed Marshall Arts and he is a black belt with 13 yr of Jiu-jitsu. He just started doing Jiu-jitsu classes with one day a week. He does Carlson Gracie style. I would like to train more and there is a BJJ by my house but it is Carlos Gracie. If you train two different styles or names will that affect my training? Or should I just stick to one school one style?