Full Leg Session w/ ONLY Free Weights! [Lean Bulk Vlog Ep.04] 

You do not NEED a big box gym full of machines, to have a killer leg workout! Which I show you in this episode of the Lean Bulk Vlog! As I stay in my personal training facility for this leg session and ONLY use free weights for my entire leg session, making it more of a "Functional Bodybuilding" style of workout...
I give you a brutal leg day workout WHILE teaching you the fundamental key for muscle growth (hypertrophy) -- TENSION + VOLUME. Simple as that! Create maximal tension on the targeted muscle and multiple that stimulus across the week, as much as possible while maintaining positive recovery.
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