FULL MEAL of SUFFERING and every course is WATTS: PAIN TRAIN

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Hot spicy and ready for suffering. This nights Pain train installation is not holding anything back. I came to Sydney Olmypic park ready to smash the pedals, ride hard and give myself a good work out. 1 hour of smashing it is a great way to improve the Vo2Max and bring my threshold back to where it should be. Doesn't hurt to go all out in the sprint at the end as well. In this video I manage to secure my best ever 10second power, watch to check it out.
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Опубликовано:

3 окт 2024

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Комментарии : 59

@DoneAndDustedCycling 3 месяца назад

Maz's sprint is wild

@joshkwan 3 месяца назад

He is on another level. I was fading and he was still accelerating hahaha

@Preset1 3 месяца назад

The overlay is great! Thanks for another great video

@joshkwan 3 месяца назад

Thanks for the comment and encouragement!

@Andrew_Morgan 3 месяца назад

Nice work! Love the stats. Keep it up!

@jamesarnesen3635 3 месяца назад

Awesome video once again mate 👍🏼🏅

@joshkwan 3 месяца назад

Thank you! 🥰

@jamesgarner9553 3 месяца назад

Love the data mat!!!

@joshkwan 3 месяца назад

Thanks sir

@HeyWattsUpCycling 3 месяца назад

looks like a great place to ride. especially at night

@joshkwan 3 месяца назад

Its good fun, some technical corners and fast long straights. Good to smash yourself and get a workout in.

@dantolo817 2 месяца назад

So good Josh haven’t yet said hello but will try to pick u out next week U r a gun rider and loving your extra work u do to put these great videos up Regards Daniel T

@joshkwan 2 месяца назад

Thanks for commenting and watching my videos! Come say hi next time you see me :)

@twowheelsandcroissant 3 месяца назад

exciting as always!!

@joshkwan 3 месяца назад

Thanks for watching mate! :)

@fknrandom 3 месяца назад

Thanks

@joshkwan 3 месяца назад

Wow thanks! Thats very generous of you. I’m glad you see such value in my content.

@IsaacNewton-vp7xz 2 месяца назад

Hi Josh. Loving the channel. Is this ride on every week? Can any rider join? Do you need race insurance?

@joshkwan 2 месяца назад

Yep every week on Tuesday night unless there is rain or a road closure. Join Casual Cycling Group Sydney on Facebook. All the details are there. No insurance required

@iRoffle 3 месяца назад

giga sprint 💯

@joshkwan 3 месяца назад

😬😬😬

@wilsonrobb10 3 месяца назад

Kiiller vid mate. Primo music choices again.

@joshkwan 3 месяца назад

Thanks mate! Starting to run out of music to pick from though :( I need to spend more time getting inspiration.

@anthrology123 3 месяца назад

Marlo @@joshkwan

@joshkwan 3 месяца назад

Hahaha maybe I’ll do it once and cop the copyright 🤣

@thewattbomber 3 месяца назад

Man, I would love to ride with you. Need to come to Sydney 😊... or you can come to Perth 🤣

@joshkwan 3 месяца назад

Haha I have seen some nice rides in Perth. Maybe I need to come over ;)

@Phill_cw2 3 месяца назад

Great video! Thanks for sharing your telemetry! May I ask, what is your height?

@joshkwan 3 месяца назад

Thanks for watching and enjoying the video :P I am 170cm

@peetahuynh 3 месяца назад

Pain train looks hectic. Planning to reach that level before the end of the year

@joshkwan 3 месяца назад

It’s good fun. Ride sushi train every week and you’ll find that fitness in no time.

@toddfield4744 3 месяца назад

nuts

@anthrology123 3 месяца назад

Overlay? More like overslayyyyy 💅

@joshkwan 3 месяца назад

Next week we all line up in the skinsuit. Let’s go

@RichardLi-vf2xo 3 месяца назад

Watts Bazooka!

@joshkwan 3 месяца назад

One and done mate haha. After that I was toast

@RichardLi-vf2xo 3 месяца назад

@@joshkwan Reload and destroy mate, keep it up.

@suffa011 3 месяца назад

This was really cool, is this like an event we can join? I would love to give it a go

@joshkwan 3 месяца назад

Yes it’s on Tuesday night at 8pm. Most people arrive about 7:30pm for a warmup. Details posted weekly on Casual Cycling Group Sydney on Facebook

@marcbryant8482 3 месяца назад

Good workout Josh, its a roadie pleasure to do this sort of ride. I'm wondering if you get much interference from the public, eg pedestrians or cars on that circuit? If so you guys sit up and regroup or is it fight back on?

@joshkwan 3 месяца назад

Luckily Tuesday nights are mostly quiet. There is the occasional car turning or people crossing the road. This is treated no differently to how you would on a normal group ride. In the slower groups they will do a regroup, for pain train it really depends on if there was a big gap caused or not. I’d say half the time you need to TT to get back to the group.

@marcbryant8482 3 месяца назад

@@joshkwan sounds like a fun sesh. Tele overlay was very nice too, thanks for the extra hassle. I did let out a little sigh of sadness when I saw the maccas visit 🙂

@joshkwan 3 месяца назад

It’s good fun and probably one of the best work outs I get in. Shame it takes me about half an hour to drive there. Thanks for appreciating the telemetry haha. Hard work deserves a little maccas treat ;)

@kxvinxavier 3 месяца назад

Hitta!

@joshkwan 3 месяца назад

Missing you mate

@adam_tri_hard 3 месяца назад

What Telemetry data software are you using? Looks really good. 👍

@joshkwan 3 месяца назад

Telemetry overlay. It is a bit of an expensive program but I have found it worth it so I can produce videos which look better and communicate the data more clearly.