Full Mindfulness Guide: How to Meditate Properly Step-by-Step (HINDI) 

This is the only guy talking real in India Gg man 🗣️🔥🛐

Nilesh, I Am Grateful To Have A Self Improvement Brother Like You, I Hope You Always Stay Strong ❤ 💪

I dont actually comment on videos but i really wanted to say that your videos have been actually very helpful i was in a really bad rut lekin mene jb apka channel discover kiya i have made some sort of improvement and am grateful for that! Thank you nilesh brother

I can't explain how accurate and important this video is..

Bro I am 15 years old, a complete f@cking degenerate. But today I vow myself, that not a single day in my life I would stop meditate. Nilesh bro if you are reading this, I want to thank you so much, it's because out of all the genre in youtube content creation, you decided to make content on self Improvement and change lives. You are my inspiration, I hope I will be able to live up to you. Remember my name it's "Aditya Pati" you will hear this name after 3-4 years.

I had seen so much videos on these type of topics like meditation, discipline, friction, money, women, brain power, subconscious mind, addiction and many more..... But bro I am seriously telling you, you are something, there is something different about you ,which I feel , is amazing.. I feel grateful to find you bro.. Peace 🕉️

It is beautiful when you are in That state where you are fully living/concentrating on the present.... Although, fully concentrating on the present without thoughts is quite challenging but overall this act......meditation..... It is beautiful.

Observe and get back to awareness.... very powerful tips for a strong mental health 💯

it was such a great video , grateful to have you guiding me like this. Mark my words "Mindfulness was discovered in India, in few years it will be sold by foreigners to India and Indians will say, why haven't i tried this earlier". Very detailed video , Thanks brother.

Your videos are actually worth watching.

Now this is the Quality Content i was waiting for, u r not like other Self-improvement RU-vidr who beg for views and highly focused on Quantity instead of Quality, Hats Off to Ur Work ❤

I'll not say anything because expression of words are not enough to tell the worth and value this video holds . "Precised no BS "

Bro I just finished my meditation 😮.... Mental health achii horhi abbb ❤

Yes, Mindfulness is the key to every good thing.

I think meditation on breath is very normal concept and meditation on your thoughts and problems of life through journaling is most important. That was the Nietzsche philosophy of self destruction

Good value... Its always about You and Your inner voice

I am greatful that I found your channel.

Thats the exact thing I wanted you to make a video on , I myself has experienced this form of meditation to be the most superior as for the begginers its the best as we dont have much concentration & minfulness helps a lot ngl a lot , I'm so grateful for you to make this video & spread this knowledge. A channel I would suggest is declutter your mind. Thank you so much Nilesh bhai for sure a person to be inspired from & from our own motherland India. Wish you a lot of success ahead , keep growing 🔥 From a 16 year old teen , enthusiast to become like you! Piyush.

Bhaiya,I am really grateful that I found your channel

Plz bring more videos on a regulae basis, loving your content and following you since a long time.

love u brother u will change youth of india

I m following this from 8 months

BEST INDIAN SELF IMPROVEMENT RU-vidR!!!!!

Bro solved the root cause of majority of people. Thanks for making this video .

This guy is fucknn diffrent I have soo much respect for u bro u r really underated

Thanks a bunch for making these videos. They are a big help to everyone. Don't pay any attention to the haters.

bro really very thankful for this video 🥺✌ one of the best helpful video I ever seen 🥵❤

Thank you Nilesh bhaiya now I have got social skills

This is also masterpiece Nilesh. watching this OG video again 2nd time KING.

Bro 🤜 u really solved my problem not only mine but most of the viewers ❤❤❤ i really wanted this video for long time❤❤

this vidio totally matching with improving grinders

Bohot bohot shukriya khuda and Nileshh. 😊

Observe krke kya soch kr thoughts lo hata de Aur aware rhe meditation me

Knowledgeable video bro and also your editing skills are nice soon you will be viral

Thank You Very Much Much Brother , I don't have enough words to express , but I hope the better world for everyone...

Bro u literally Change My Perspectives of Meditation thank U so Much For Adding Value in my life I will Follow This❤

This is exactly what i wanted ❤

Finally bro you told us the truth

Keep it up bro❤ i just love your video 😊

Best self important channel

Bhai tumne to Hamza ki video ka hindi me acha translate kya h aur short bhi. Nice work ❤

He is like my big brother because bro change my mindset love you ❤️ bro

Bhai agar aapki unfortunately surgery nhi hoti toh shayad hame itne ache aur motivated videos nhi milte

Such a greatful video

One of the best RU-vid channel in India 💎 Thanks brother 💖💖

Namo buddhay☸

dhanyawad guruji

the real point to point the real no bs guide

Bro please make more such video and thanks for this video

the greatest meditation video ever love you bro❤

I already enjoy nature 🤗❤as I'm bio student but video is useful

But bhaiya how to observe that thoughts..??

0:30 this moment 😊 Thanks for memories ❤️ This moment have lots of emotions ❤️‍🩹

VIDEO START AT 3:36

No copy paste PLEASE ONE LIKE FROM YOU NILESH Mindfulness has numerous benefits, including: 1. Reduced stress and anxiety 2. Improved emotional regulation 3. Enhanced focus and concentration 4. Better sleep quality 5. Increased self-awareness and self-acceptance 6. Improved relationships and communication skills 7. Increased resilience and ability to cope with challenges 8. Improved physical health, including lower blood pressure and reduced chronic pain 9. Increased gray matter in areas of the brain associated with attention, emotion regulation, and memory 10. May slow aging and increase longevity 11. Increases feelings of compassion, empathy, and kindness 12. Improves problem-solving and creativity 13. Supports addiction recovery and relapse prevention 14. Enhances overall well-being and life satisfaction Mindfulness practice can lead to a greater sense of calm, clarity, and joy in daily life, and can be adapted to suit individual needs and goals. Regular mindfulness practice can bring about lasting positive changes in both mental and physical health.

Brother you are genuine guy ❤

thanks brother, that's what i was searching for...

Bhaiya paper ke din bhi meditate Khair mai to abhi 15 ka hoo Karunga meditate jaisa apne kaha Thanks ❤🙏

1st session completed of "meditation" on medito

Great Video Nilesh Brother, thanks for this Video. Also I suggest you make a video on journaling.

I am grateful that i find your channel

Pure din kaam karne ke baad youtube kholo and sidha asi videos❤

I'm grateful for you being in my life Nilesh

Thank you bhai your procrastination video and gratitude video is awesome I don't know how to thank you but can you pls make a video on books that you read

Bhaiya please make a video on writing journal

Thanks a lot nilesh bhaiya ... You are helping me a lot ... I cant even explain how this helped me I am soo greatful that yt suggested ur vids to me thanks bhaiya ... I learned to focus now and also to be somthing thanks bhaiya I am greatful

Thankyou bro your vedeos are so informative we need more people like you keep doing it brother ❤️.

Truly grateful for this video man ❤

Is this the life changing video

Very Underrated channel ❤

Thanks Nilesh bhai🗿

Very great video brother i always knew that subscribing to your channel was worth ✨🖤 you are really underated

broo make a video on carbs calculating and how to choose right protin brand

Bhaiya can u pls make a video on how to get a deep voice like u . Ur voice is just wow. Just wow❤

Mental health ko thik krne ka best tarika hai meditation. I would say only meditation is the way to cure everything. There are studies proving meditation changes brain structure within 6 weeks. It also chres physical problems. One example is I heard a lady cured her pcod within a month through meditation. A man fixed his broken bone in 3 years which would take 6 years normally. But meditation is not just a emotional and physical help thing. It is a spiritual thing. Not religious. Religion is different from spirituality. Spiritual is different. There are seven chakras within your body and meditation opens these. I believe this now because i can actually feel pain and tingling in the chakra regions. Check out genuine channels which promote meditation and people who have meditated for years. They give better guidance.

Art of Living 😇 😊

Bhai pls koi vedio banao physical body ke liya ki apna body posture or body fit kesa kra

Quiet the mind and the soul will speak.

I'm highly grateful to watch this video and also RU-vid saved this video free of cost and love your too bcz you guide me in my deepest and hardest dipression time ❤. Love from West Bengal ❤

Just found your channel! Watched your Masculine Face video! Nice creation! Keep Going :) Well, I'll suggest you a video to watch : The Spiritual Reality Power of Meditation! You'll understand it to a much deeper level :)

Please bhai make on height realty in personality video 🙏 Can we till grow taller

I Love You My Brother ❤

How you record your voice What a wonderful voice ! Bro....

Thanks

What you do for living bruh? College, Job, Business..?

i m grateful for this video nilesh sir ❤❤

I requested for meditation video thanks

Bhai din far kya thought aata h aap ke man me Mai to future me or past me hi rahta hun par ab kosis karunga ki present me rahun

Bro you said in some previous video that you would make a video on healthy critisism and competition

This is not a video it's a masterpiece ❤ just try to improve that unnecessary dramatic voice 😅

Body language par ek video banaye bhaiyya ji❤

Thanks man you got a subscriber 🎉❤🙏

Quality contents bro❤ you are not copying content of other creators atleast title and logo😂

❤ from Odisha.

pls make a video on bharmcharya

Bro pls.tell me how to observe my thoughts

Your videos are soo awesome please makea video on social skill

I vow, to never EVER EVER miss a single meditation session in my WHOLE LIFE! 9/3/2024 *signed, me*

Very helpful video 👍🙏

I remove my all social account. Thank you brother