How to Meditate at Home for Beginners | Guided Meditation by Him eesh Madaan

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This video will teach you Meditation in just 10 minutes.
In this video Him eesh Madaan brings you a Step by Step guide to Meditation for Beginners. A lot of you have suggested to make a video on meditation so here it is. This video has a total 10 minute session in which Him eesh takes you along from the basic breathing exercise to deep meditation. This great technique can help you increase focus in studies, improve mental cognition and reduce stress in your life.
Follow these steps and practice mediation everyday for a healthy mind and body. You can watch this video daily for a few days to learn it properly and make it a habit.
Curated by Team Him eesh.
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Опубликовано:

7 сен 2024

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Комментарии : 6 тыс.

@ashrafrahman6873 4 года назад

You can't feel the pain of middle class family 2mins of me sitting for meditation my mom, brother stares at me like I m doing some alien thing...ah

@genius_maths_boy 4 года назад

Same here

@totalentertainment6853 4 года назад

Same here while i was doing it my mom shoting from behind ohh! Betaa 😂😂

@madhubalayadav7543 4 года назад

@@totalentertainment6853 😅😂😅😅😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@pearloftheplanetearth6913 4 года назад

My sister be like ye Dekho karte karte mar jayega kisiko pata bhi nahi chalega 😂😂

@snigdhasharma8238 4 года назад

Prefer to do it early morning or just before sleeping

@searchingpeace4102 3 года назад

“When things change inside you, things change around you.” 😍

@drishti6405 2 года назад

So true! Superb man it really works!!!❤️ Tysm❤️

@tumkojananana3821 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r2RrIOFygm4.html

@Sanskruti-2222 3 месяца назад

So i am beginner in meditation and when I start meditating my skin feels itchy and after that i move a scratch my skin. What should I do???

@gagandeepsingh682 Месяц назад

@@Sanskruti-2222 jd appko itching ho to koshish kro ki itching na kro agr zyaada ho to kr saktr hai jb ab roz baithege habtual hojaegi aur fer thik lage ga appko

@moviereviews62 Год назад

Best 13 min of my life, watching this video. Never felt so relaxed before this ♥️ 🙏🏻

@purnimadixit8201 2 месяца назад

I'm watching in 4 july 2024 And it was amazing experience for me It helps me a lot Mene abhi tk pta nhi kitni video dekhi hongi meditation ke upper Par koi bhi kaam nhi Kari Mene bhut try Kiya focus karne ka but nhi ho paya Pr is video ki help se easily mene minimum 20 minit meditate Kiya or Mughe lga bhi nhi ki itne jaldi 20 minit ho geye Nhi to mere liye to 5 se 10 minit hi karna bhut difficult tha The process is super easy and effective Big thankyou sir ❤ It helps me a lot ❤❤

@aroojghouri4099 Месяц назад

Mujhy back mai bohat tress feel hota hai Zameen per legs cross kr k Beth kr medication krne mai.

@gauravjain7327 4 года назад

STEPS 1. Inhale from nose, exhale from mouth. 2. Relax Ears, Feel Body Surface. 3. Focus on each body part from top to bottom. 4. Feel your breathing. 5. Bring back mind on breathing if it gets any thoughts. 6. At end before opening eyes think about your desire/goal/passion.

@sahildantani5324 4 года назад

Tow.59 .o. ..#. af...#. a.kf.w.5.kfoafw fk.. . . . . Toa.f . . . .. . .56

@lakshyarathore4444 4 года назад

Gaurav Jain good

@divinepowers848 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7KZ49myIiVo.html

@runalimkakoti8842 4 года назад

Very good advice

@user-er2kz9gl2x 4 года назад

I don't know how to explain but when I'm not thinking anything i feel like I'm still thinking

@jyotikarana8489 Год назад

I always thought i can never do it but i tried listening to u n i swear by the end of this video i literally felt like my body is very light n going to float, it brought tears in my eyes ❤️🙏🏻

@adrij7699 2 года назад

It was my first time that i have feel soo much relaxation with this... I have tried for many times but i didn't get relaxation before like it... Thanks Bhaiya😌🥰

@phenox9869 2 года назад

Its like heaven ✨.i am in depression and after doing 30minutes i feel so calm and i decided to do meditation 2h daily Thank you sir 😊

@yusrabhati 9 месяцев назад

So how it's going?

@KamineyFrendzzz 3 года назад

This experience is awesome thank you ❤️

@rahulbaraiya456 3 года назад

Hii tame pn meditation kro

@adityaswami9127 3 года назад

Yesss

@timestart5873 3 года назад

@@adityaswami9127 lkk*k

@randomcontent3140 3 года назад

Shaktiman mt ban jaana bhai

@MUKESHAMBANI-il3ln 3 года назад

Ek j chale 😂😂👍

@dipenpopat2981 4 года назад

After doing it I find myself more relaxed and mind is less stressed and less thoughts are coming... feeling better....

@naughtybgmi1714 4 года назад

Good

@artikaraikwar5254 4 года назад

Unique Meditation Method to be in love with meditation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CYktwPVPM9o.html Guided meditation to relax your mind in 15 minutes. This is a joyful meditation journey to relax the mind and body. It is beautifully narrated, to enjoy the meditation, to make u stress-free. If you practice this before going to bed, you will a good night's sleep. #ScienceOfSpirituality #GuidedMeditation #EnlighteningQuoteOfTheDay #Spirituality #Meditation #torelax #dopamine #oxytocin #serotonin #stressfree #15minutesmeditation #endorphins #happy #happiness #positivevibes #love #connection #compliments #meditation #mindfulness #nutrition #exercise #hormones #heartfulness #psychic #meditationapp #mantra #dailymantra #inspirationoftheday #inspirationalwords #dailyinspiration #birdmeditation

@nrjgaming9143 3 года назад

Yess really

@Sanskruti-2222 3 месяца назад

So i am beginner in meditation and when I start meditating my skin feels itchy and after that i move a scratch my skin. What should I do???

@zakiguitarjet 3 года назад

Meditation is a practice where an individual uses a technique - such as mindfulness, or focusing the mind on a particular object, thought, or activity - to train attention and awareness

@superbrainmeditation7146 2 года назад

nice #superbrain

@tumkojananana3821 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r2RrIOFygm4.html

@Sanskruti-2222 3 месяца назад

So i am beginner in meditation and when I start meditating my skin feels itchy and after that i move a scratch my skin. What should I do???

@Tickthegreen 2 года назад

When I searched for "how to meditate in Hindi", I reached this channel and in fact it was the best of the best video i ever get. Every morning I open this video and meditate at least for 15 minit. Thank u

@vaibhavkumar7571 3 года назад

Oh man🙄....I can't describe this moment in words 😊 I feel so relaxed ...like I'm in heaven...Thank you so much bhai for this awesome video and information 🙏😊

@kavitasharmawithenglishcla4465 3 года назад

yaa me too

@Gupta_here 2 года назад

This was 1st meditation of my life... It felt so relaxed...thanks a lot 🙏

@spiritualrelaxation6493 2 года назад

Which meditation is good for relaxation? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ffWaoHpmckc.html

@monikasaini2974 2 года назад

Same ,it's like,I just went into another zone....which I never experienced in my life before ...

@Gupta_here 2 года назад

@@monikasaini2974 yupp.. now I'm doing this everyday.. it's amazing 🔥

@opadvaitjee 2 года назад

हिमालय के सिद्ध परम्परा के दुर्लभ संत की दिव्य वाणी best meditation video जो आपके जीवन को नई दिशा देगा, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4kQTL7xkBjc.html,

@rohinthakur9995 2 года назад

"Spinal Fluid: The doorway to superconsciousness" by Rohin Thakur is one of the best books written ever on superconsciousness and enlightenment. The best thing about this book is that the biological process mentioned in it is truly based upon science and not on imagination.

@marvellitegaming1793 2 года назад

Thank you sir jii I am NEET student Before watching this video mere marks 360 me se 80-100 yese aate the & after watching this video mere marks ab 300+ aate he Soo thanks ☺️😊

@GauravKumar-ee3qh 3 года назад

Literally this experience for me was heaven .I can feel everything like circulation of blood to my every part of body,any sound movement ,.

@optimistaspirant4116 4 года назад

Lockdown me mane subh jldi uthna meditation , yoga ,novel pdhna suru kr dia h it's very peaceful and made my whole day energetic 🤗🙂

@shubhangimishra1246 4 года назад

It's effective.I m very disturbed now a days .bt due to this video I'll overcome soon.thanx dear thanx a lot.

@mayankmittal7963 4 года назад

How to do meditation questionsandanswerssolved.blogspot.com/2020/07/how-to-do-meditation-types-of-meditation.html

@shubhangimishra1246 4 года назад

@@mayankmittal7963 thanks dear thnx for sending me the link

@mayankmittal7963 4 года назад

@@shubhangimishra1246 Welcome and best of luck for your meditation journey

@shubhangimishra1246 4 года назад

@@mayankmittal7963 thanks for your concern . It means a lot.

@mayankmittal7963 4 года назад

@@shubhangimishra1246 if you have any doubt you can ask.

@abgangala8774 Год назад

काफी शानदार विडियो है मैं पिछले छह माह से मेडिटेशन की प्रेक्टिस कर रहा हूं मेडिटेशन से संबंधित काफी तर्कसंगत विडियो देखें है मेडिटेशन हमारे दिमाग व मन को शांत, जागरूक, रिलेक्स, तनाव रहित करता है इसके अलावा और भी काफ़ी फ़ायदा पहुंचाता है... मेरी सलाह है कि अपनी जिंदगी को मस्तमौला होकर जीने के लिए हर रोज प्रात:क़ालीन जितना समय तक आप कम्फोरटेबली होकर मेडिटेशन कर सको किजिए

@Sanskruti-2222 3 месяца назад

So i am beginner in meditation and when I start meditating my skin feels itchy and after that i move a scratch my skin. What should I do???

@harshshah656 3 года назад

Thank you so much.... I started mediation in the beginning of march but I was feeling like its not proper but today after so many days I feel like you have made me understand what meditation is ❤️

@TechnicalUpdates007 2 года назад

If you need medication and yoga expert let me know, i can share contact no if you required

@spiritualrelaxation6493 2 года назад

Which meditation is good for relaxation? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ffWaoHpmckc.html

@Rambo..12345 2 года назад

now ab batao kuch

@tumkojananana3821 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r2RrIOFygm4.html

@50In04 2 года назад

Same here today i did for the first the tym got fruststed but lets see wat happens in one weeek

@rashidashabbir5340 4 года назад

After opening my eyes I feel so good about myself, everything is so relaxed, my mind is calm. Feels like my body gains no weight. Just loved it!!!

@manishajadhav6338 3 года назад

Meditation is the best thing to remove tension

@ashwanibiradar792 3 года назад

Thanks

@ShikhaKushwaha-fq7vv 10 дней назад

Hello how to delete with negative thoughts 😢

@anubhavsaxena8754 Год назад

Today i tried for first time , after end this video, i didn't even feel like opening my eyes for 5 minutes, now feel so relaxed . Thank you so much 👍

@shikha_2312 3 года назад

Why I got tears in my eyes when you said give time your thoughts before opening the eyes. Felt a bit relieved but emotional. And my eyes got filled with tears. Then I opened my eyes.

@entertainmentvideos6275 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4f90uJJqiHw.html

@unknownguy3972 3 года назад

But why maam

@tabakinam7053 3 года назад

Why?

@shikha_2312 3 года назад

@@unknownguy3972 Sometimes peace brings tears in the eyes.

@unknownguy3972 3 года назад

@@shikha_2312 hmm that's point

@pratusartlab8268 2 года назад

I can't believe your content is free .... world class content that you don't come across easily explained like a friend....huge fan of you're videos sir your passion to help change people's life for the better shows in each video of yours.... you're doing an incredible work.....💯✨✨✨

@evolve5664 4 года назад

For those who are confused about meditation. Trust me it will change your life. I have been practicing it from 8 months. And m seeing miracles in my life.. REALITY IS WHAT I WANT NOW.

@ravinasaini8664 Год назад

I done this and I feel very calm and refreshing I also spend time with myself Thanks a lot bhaiya..... You did great job 👏

@s.sharma8871 4 года назад

Sir, मैं इस समय covid-19 के कारण हॉस्पिटल में एडमिट हूं । और आज मैंने आपका वीडियो देखा और साथ मे ईयरफोन लगा कर मेडिटेशन किया। मुझे बहुत अधिक ऊर्जा प्रदान करने वाला महसूस हुआ। आपका धन्यवाद।।

@SwaggerSaiyaan 2 года назад

First time tried meditation and my tears burst out feels really good..

@payalg26 4 года назад

I could feel my heart beat.. after a certain point of time i could only listen to my heart beat and movement of my breath... it was amazing... thanks alot.. i would practise this everyday.

@rohanraj5141 4 года назад

payalg26 have you tried

@sonam_poddar Год назад

I've tried to meditate many times but never felt what I felt in these ten minutes. Accept my deepest gratitude sir thank you very much🙏

@ronitbansal8712 4 года назад

Kal mein soch rha tha , meditation ke bare mein aur aaj aapne video upload kardi wow , ab mein wishvaas karta hun ki , " JAISA SOCHTE HAI WAISA HHI HOTA HAI "

@himeeshmadaan 4 года назад

Bilkul dost..! Ab aap socho kuch zabardast aadaton k baare mein, aur unko life mein utaaro. All the best Ronit :)

@ronitbansal8712 4 года назад

@@himeeshmadaan ohh wow ! You 🤗 reply me , I'm Lucky person now ❤️

@abbasrizvii4919 4 года назад

@@himeeshmadaan sir Mai sochta meditation say mujhko tension Kam karne Mai help milegi fir ye soch ke chor deta hu kuch Ni. Hone Wala😥

@curlyworld4365 3 года назад

Og god I felt like heaven. It's just wow 😇

@ffkiller7523 3 года назад

U know how heaven is

@kavitakumari-zg3my 3 года назад

@@ffkiller7523 ye

@aashu_bgmi 3 года назад

@@kavitakumari-zg3my 😂😂

@vijyabansod7764 3 года назад

@@ffkiller7523 Heaven or the heavens, is a common religious cosmological or transcendent supernatural place where beings such as gods, angels, spirits, saints, or venerated ancestors are said to originate, be enthroned, or reside

@ffkiller7523 3 года назад

@@vijyabansod7764 are Bhai me mask Kar Ra ta

@jyotigupta84500 4 года назад

I feel so relaxed and dont want to open my eyes ......when the video getting over ...I felt it should be more long.

@divinepowers848 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7KZ49myIiVo.html

@musicpulse6015 4 года назад

Ask Rohit.

@nivruttihagawane6108 4 года назад

I fill much relaxed, good announcing of meditation.Thanks lot.

@divya8320 4 года назад

I feel the same 💖💖💖

@mayankmittal7963 4 года назад

How to do meditation questionsandanswerssolved.blogspot.com/2020/07/how-to-do-meditation-types-of-meditation.html

@user-zh1lo1wm5r 3 месяца назад

Anyone watching this video in 2024 😂

@immortalgamingxyz8842 3 месяца назад

@kennis_tube 3 месяца назад

Bro 🤜

@ruchirff6474 3 месяца назад

Anyone watching likhne wala commenter spotted 😂

@infinitybest7487 3 месяца назад

Bro

@altaf_world_ar 3 месяца назад

😂😂😂😂😂😂

@irfanukani 3 года назад

In between switching the task, take a moment to meditate just about one minute.. It works like a magic ✨✨

@Mr_abhian 3 года назад

Meditation is one of the best time to achieving goals in your life

@sushilb40 3 года назад

Namaskar! I am from Nepal. You teach meditation technique in very simple n easy way. I am grateful to you. Plz make other more videos gradually about meditation as our level goes up

@user-tr4pq7jq8n 2 месяца назад

Watching this video on 4 july 2024 , just saw his reel on Instagram n after that I came on RU-vid, this is so helpful,I feel so relaxed ... Thank you so much 😊

@aryansolanki9150 2 года назад

After completing meditation, feeling like entering new phase of my life. It is great experience. Thank you.

@farhidaahmed9540 4 года назад

It is a sigh of relief ..I am feeling like fresh morning after meditation even at night ..Thank you sir .

@SumanKumar-om3sm 4 года назад

̴O̴̴h̴̴h̴ ̴R̴̴e̴̴a̴̴l̴̴l̴̴y̴ ̴.̴̴.̴̴.̴

@artikaraikwar5254 4 года назад

@indexcel5099 3 года назад

Islam me allowed nahi h Meditation

@SAURABHSINGH-mi9fs 3 года назад

@@indexcel5099 cutiye yha bhu aa gye chamche

@indexcel5099 3 года назад

@@SAURABHSINGH-mi9fs abe jaahil main muslim nahi hu. Main to usse se kah raha hu ki tum muslim ho tumhare yaha allowed nahi h na

@virajasodiya569 4 года назад

If you are from middle class family and you face disturbance .. let me tell you , I have gone through from same situation so.. once I told my mom, father and brother that I wanna do meditation everyday ... So please don't disturb me on that time .. otherwise earlier my brother was coming to my room and say .. hey what are you doing n all ... My mom also call me for work but ...now I can do meditation easily..

@devrajtraveler9001 Год назад

Thank you sir😍❤👍 aaj main jaldi utha aur aj subhah paheli baar meditation ke suruaat karne ka socha aur meditatin kiya main apne baare me aur apni life aur apne mind se sahi se mil paya ab daily iski aadat daalunga subhah alarm ko band karta tha but badi muskil ke baad aaj utha hu ab kosis karunga daily hi jald uth jau aur meditation karu thank you sir Love u sir

@akashmakeover5616 4 года назад

After opening my eyes it feels so relaxing.. My head is so calm now

@ibrahim0201 2 года назад

Unbelievable I have never experienced this before. How light and happy, I feel inside.

@adityapratapsingh5075 4 года назад

Thank-you so much bhaiya 💐❤️ aaj to din ban gya ..Subha uthate hi apki video dekh li ....bahut achhaa feel ho rha h ...Jabardast video bnate ho aap thank-you 😊❤️

@himeeshmadaan 4 года назад

Aise comments se pyaar aur himmat dene k liye dil se shukriya :)

@sanjayb7747 4 года назад

@@himeeshmadaan sir pls open RU-vid channel for English

@arpitsahu5605 12 дней назад

Mein meditation koo leke bhoot video dekh chuka thaa kekin yeah best video hai love you sir you are great ❤❤❤❤❤

@ayushjaiswal7009 4 года назад

10 minutes was so quick, i felt in this video. Thank you sir.

@adityakapse6054 4 года назад

Increase immunity against covidru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XuITVirtuKY.html

@prafulrathod2418 4 года назад

The best 10 1/2 minutes of my life Thank you for sharing and giving such relaxing techniques of your life to us 🙏🏼

@abhishekparida666 3 года назад

Ek hi baar kiya tune... bas !!!!

@farheensiddique9218 3 года назад

I just love this meditation 🥰 I feel very relaxed

@Beastmale1 2 года назад

I felt as if a positive energy was flowing through my whole body and was in a state of sleepiness Ig. This all happened due to your excellent guidance . Thank you Bhaiya

@nehachellingi247 4 года назад

Excellent... Im feeling relaxed after this session... Even I didnt feel to open my eyes😇 Thank you so much

@shivanibari5844 2 года назад

@opadvaitjee 2 года назад

हिमालय के सिद्ध परम्परा के दुर्लभ संत की दिव्य वाणी best meditation video जो आपके जीवन को नई दिशा देगा, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4kQTL7xkBjc.html

@tarunsirani 3 года назад

Going through some anxiety issues... Thanks for helping me out..

@sahusanalysis7661 3 года назад

Can you help me i am in anxiety from last 2 and half years.

@BG-ss5vc 3 года назад

Hope you feel better soon ✨

@breathmeditation2137 3 года назад

Let us understand our own self first . No Breath No Life, Know Breath Know Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FH-Nekili6c.html

@priyanshasinghal1558 3 года назад

Same i have been in anxiety for one and half years I m unable to get out of it

@spiritualrelaxation6493 2 года назад

Which meditation is good for relaxation? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ffWaoHpmckc.html

@sheebajaved85 2 года назад

In my religion it's not common 🙏 but I followed your instructions and felt something......now going to continue this Thanks a lot Sir 🙏🙏🙏🙏🙏

@Perfect221Magic 2 года назад

Sister, Meditation has nothing to do with religion, if you feel good then you must do it. May Allah bless you

@Ajaybhawna 2 года назад

While Meditation At one instant.. I felt like I am alone in this world... That was amazing Man ... Thank you .. 🙏🙏🙏

@AnshuSingh-bt7rd 4 года назад

Thank you so much bhayiya for your guidance , feeling so relaxed and stress-free, your all videos very useful for me... Thanks a lot Stay safe stay Home

@amritanshupandey2703 4 года назад

Such an amazing technique. This is the first time I am doing meditation and thanks for simplifying this process. Thanks alot..

@poonammukesh7411 2 года назад

This Meditation is amezing .. feeling so relax.. thank you so much sir 🙏i realised some difference ..

@Mrr_Newman 2 года назад

Sir i was just lost in my mind. Thats so effective. Its awesome. When i opened my eyes then my surrounding was so changed. Thank you sooo much.

@rockydeepk569 4 года назад

Today I was watching this video at 2:25 AM and this really helped me as I'm a beginner . Thank you Himeesh for your efforts to trained us.

@j-dramaworld8870 4 года назад

@nabamita89 2 года назад

It was an amazing experience. After I opened my eyes I felt very light from inside. I am going to practice this everyday. Thank you

@MeditationandMotivation1 2 года назад

YOU NEED ONLY 5 MINUTES DAILY TO HEAL YOUR LIFE AND YOU GIVE STRESS-FREE TO ENERGIZE YOUR HEALTH ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c3JgeAuPMR8.html

@ravijain7097 2 года назад

Abhi bhi kar rhi he ya band kar diya

@saishmungase4333 2 года назад

@@ravijain7097 😂

@wasifshabbir2432 Год назад

I felt the same!

@varshita8717 2 года назад

I felt so relaxed and this video is perfect for beginners.. Ty for letting me reach peace ☮️

@AvadheshKumar-ij2sg 2 года назад

Sir please 30 min ki ek meditation video banaiye...this video is so amazing 👍👍👍👍

@mehidihasansarkar9338 2 года назад

It's really effective sir. At first I was not able to focus. But with the video it makes possible. Thank you

@King-vk 3 года назад

Everything was going well until bloody RU-vid ad came in between, anyways great video sir and thank u💯👌

@aartipatel2872 3 года назад

Den download it

@-_--_-2106 3 года назад

🤣🤣🤣🤣

@harshitdayal612 3 года назад

😂

@manzurhasan8169 3 года назад

Search RU-vid vanced brother it Doesn't contain any single ad

@ankesh1183 3 года назад

😂😂😂

@nishanbrahmbhatt3307 4 года назад

Himesh sir this was the best experience ever for me. I was like in the same state for about 20 minutes. Thanks a lot sir. Plz. Make more video on Meditation sir. It is easy to understand when you teach it.

@ruchikagarg8426 Год назад

Wow .. mene first time meditation किया... बहुत ही aacha lagaa

@onlineblaze 4 года назад

I am doing 5 minutes meditation every morning as a beginner 😊😊

@aaradhyamestry 4 года назад

Same here!😊

@Jatin_Writes 4 года назад

Arey bhai mujhse to 5 minutes bhi nhi hoti kuch solution btao mujhe bhi yaar chota bhai samjh k

@aaradhyamestry 4 года назад

@@Jatin_Writes Jatin, maine bhi ek week pehle hi Meditation shuru kiya hai, hame sirf 5 min. eyes band karke inhale and exhale karna hai, hamare brain ko continuous activity se aaram dena hai

@Jatin_Writes 4 года назад

@@aaradhyamestry or thoughts jo aate hai uska kya kre bhai

@aaradhyamestry 4 года назад

@@Jatin_Writes vo thoughts aayenge because hlog abhi hi start kiya hai, jaise jaise hum aur practice karenge, hum meditation mai improve hojayenge

@tejasraysad933 Год назад

Instructions were Really effective ! Thank u for the guidance. Keep motivating and make such videos 👍

@triptisyouniverse5323 2 года назад

This is awesome i forgot everything this is not the first time that I try to do meditation but something is missing but your session helped me alot to concentrate may be I will more focused on my yoga

@Lostsoulsince 2 года назад

Thank you ....i tried meditation today at first time just 5 minutes ago by watching your video....nd now i m really feeling a bit relief then earlier.... wishing that i will do it regularly nd will found a better myself soon

@adisonmasih 3 года назад

this experience is the best i ever had in my life. i realised that i could type faster after this.

@sonukumargond6588 3 года назад

Bhai sahab Ye thoda jyada nhi ho gaya 😜😂🤣🤣🤣

@rajendrabansal366 3 года назад

Thanks a lot for wonderful exercise of meditation. Really felt very relaxed and enjoyed every moment of meditation. I am going to practice on daily basis. Great video, please keep posting.

@anshulsoni5733 4 года назад

I feel that there is supernatural light all around me.

@adityakapse6054 4 года назад

Increase immunity against covidru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XuITVirtuKY.html

@prashantsinghsisodia6709 3 года назад

This is all due to curiousity to feel something,

@pakistaniboy763 3 года назад

U bottom

@moupriyaghorai9369 Год назад

why I don't know I was feeling my head so heavy while doing meditation.. but I felt my mind was stable enough than before... thank. you sir

@sakshisabale1576 3 года назад

Experience was incredible 😍 and I can't say in words because after meditation I felt fresh its nothing but calm Mind and full of energy 🤩

@IbrahimKhan-xr5gx 2 года назад

I am very afraid that the ki dhaka of the heart becomes tight.

@IbrahimKhan-xr5gx 2 года назад

Jab se meditation kya jism vazaan Hojara

@IbrahimKhan-xr5gx 2 года назад

I am always afraid, what should I do for that, you tell me

@sakshisabale1576 2 года назад

Please do regularly, it affect slowly 😊

@nivargogoi 4 года назад

Way too effective. I genuinely didn't feel like opening my eyes. Thank you ❤️

@akumarthakor4328 4 года назад

@abhijeetwagh81 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tPrksvQ6LAA.html please follow my channel to elevate your energy and for meditation videos. Please help me reach 1000 subscribers. Let’s see how many likes I get 🤔

@cosmicwaves7564 4 года назад

@@abhijeetwagh81 Awesome

@artikaraikwar5254 4 года назад

@kumarhimanshu7754 4 года назад

Meditation is one of the best habits to become successful #kumarhimanshu

@aniketrastogi 4 года назад

Absolutely right

@kumarhimanshu7754 4 года назад

@@aniketrastogi Bro also check my RU-vid channel

@themuzammil4172 4 года назад

@@kumarhimanshu7754 🤣🤣

@FaceDeewane297 4 года назад

@@themuzammil4172 😂😂😂😂

@harshvaghanii 4 года назад

Asa Kya Bhai sach me toto me ajse hi shuru krunga😂

@amitroy1251 2 года назад

Wow I was feeling that I'm walking in any beautiful garden😁

@AASHIJAIN0104 4 года назад

After finishing this i felt like I napped for 3 hours. So fresh and relaxed.

@abhireddy505 4 года назад

Give me some tips to do mediation

@AASHIJAIN0104 4 года назад

Starts at 2:10

@Sneha-vb9gm 4 года назад

ya this happened to me too

@mindgames1135 4 года назад

Really it is happened?? Shall I.have to.try?

@opadvaitjee 2 года назад

@deepakdeshwal2129 4 года назад

Meditation is my habit. It is a great way to reach your destination in inner and outer of the world. It gives success in every field of life....thnx sir

@aaradhyamestry 4 года назад

I agree with you!💯

@proelectronicdigital 4 года назад

Very nice

@av2604 4 года назад

Bro kitna time meditation krna chahiye?

@deepakdeshwal2129 4 года назад

@@av2604 20 minutes maximum in day

@deepakdeshwal2129 4 года назад

@Palkesh Garg 👍

@sushmitadey1280 3 года назад

Thank you so much. I felt really good while following the instructions. 😀

@pappyftw 2 года назад

First time doing this and I fell kinda sleepy even tho I just wake up,my mind was relaxed, I'll do this tomorrow too

@CharuduttaDeshpande 2 года назад

This is wonderful , truly , peace of mind experience, thank you , for most important video

@skyboomshield 4 года назад

The feeling was so surreal,so itense that i could feel every echo ,every sense of my body. Thanks for such an amazing video on meditation for begineers.

@shyam4923 3 года назад

Bro phir hum kuch bhi kar sakte hai kya mind se MATLAB normal things like mind reading concentrate at the next level

@amitsahofficial2021 3 года назад

@@shyam4923 no, but kisi bhi kaam ko dhang se kar sakte ho, focus kar sakte ho, hmesa stress free rhoge, normal logo se alag rhoge...

@shyam4923 3 года назад

@@amitsahofficial2021 thanx bro

@opadvaitjee 2 года назад

@a_user4 2 года назад

This felt so good.It was refreshing.I'll definitely make it a part of my routine.

@Lawshorts000 5 месяцев назад

Sir iam Generalized Anxiety Disorder patient since childhood now iam 24 year old. dr guide me that you have to do walk and meditation. And further dr said me that you have to do this two things for maximum 1year.but when i done this.Iam doing this continueslly till my life love from pakistan(sindh) ❤❤❤❤(sir your video touch to my heart in all list of meditation) sorry for broken english but you can understand.

@NishadKelkar 3 года назад

My God , this was jus bliss.....experience like never before.....

@Sneha-vb9gm 4 года назад

While listening ur sound i got sleep 😀 any body not having good sleep this video for them also

@pearloftheplanetearth6913 4 года назад

Same here 😂😂 then I opened eyes to see what this guy is doing

@artikaraikwar5254 4 года назад

@vishnubaghelagra9096 3 года назад

Same

@aayushkumar8551 3 года назад

Thank you sir for making this video, it was really helpful, and i never thought meditation be much easy...😊

@nupurgoyal8711 Год назад

I tried it today for the very 1st time In starting it's seems difficult Bt i really enjoyed it It's just wow I feel relieved Now i can focus on my studies nd goals ☺️☺️ Thankyou 😊

@atharvathorat3664 4 года назад

Thank you sir . Itna detail mein kisine nahi samjaya tha aaj Tak. Meditation karte waqt humesha confusion mein hi reheta tha. Karna Kya Hain karke 😅😅😅

@himeeshmadaan 4 года назад

Pleasure! Ab daily practice karna, acha lagega :)

@harshitasbharatnatyam1421 4 года назад

Actually, I am trying to start meditation since long time and looking for a guided meditation. Which I got here from Himeesh. :) t's really easy and I had a very good experience.

@0SeHerotech 4 года назад

Sir Dil se thanks meditation Kar ke Maza Agaya Dil kush hogaya Dil se thanks love you ❤️🤗🥰 ab main Apne habit banalouga mere thought clear hai ab

@supriyasingha123 2 года назад

It's like wow. When I open my eyes I found the difference thank you so much 🙏🙏🙏

@NitinKumar-ob9is 3 года назад

When I had my eyes closed, my wife came to me and shook me assuming I dozed off watching some OTT series. When I told her I was learning meditation, she could not control her laughter for a long time. Because she knows me. I never meditated in my life. Unknowingly I realized I have done meditation before too. Still the mystery of meditation is not solved for me. But this video was great. Helped me a bit to understand meditation.

@DhirajKumar-mj4zq 3 года назад

It was a great experience. Thanks for your teaching and guidance. It was my first meditation with your video and I hope it will help me a lot for my progress. I am grateful I am really happy.

@kashishsharma6930 3 года назад

wow its really very very effective when i opened my eyes i was feeling a different calmness silence and very relaxed

@sanketgupta7000 2 года назад

Thank You so much sir, actually I am in 12th class and have prepare for jee and i can't focus on my studies and after watching this technique, i am so much happy, and again thanks